Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate (use this BMR calculator to determine your baseline daily calorie needs).
For optimal weight loss reduce your calories to 15 – 20% below maintenance (use the calorie calculator to find out what is should be).
Do not go below 1200 calories a day for women and 1800 for men or 1000 calories below maintenance level. Congratulations To Our Winners- Richard Woollen from Tobaccoville, NC, Carl Williams from Coweta, Oklahoma, Sharon Heynez from Naperville, IL, Rostam Arbab from Coquitlam BC, Lois Hassell from Eagle Mountain, Greg Castleman from Millersville, Pa, Guillermo Resendiz from Cedar Hills Texas, Jason Tupper from Poland, ME, Von Phanthala, from Orlando, FL, Cynthia J Wood from Alexandria Virginia, Justin Fitzsimons from London ON, Gregory j.
If you simply want to determine percent of body weight lost if you reach your goal weight, use the calculator on the right. This means our calculator takes your beginning contest weight and tells you the percentage of body weight you’ll lose if your goal weight is met. Our Weight Loss Calculator helps you to establish realistic time-lines for your weight loss goals. In a hurry to lose weight within a certain time period for a wedding, special occasion, etc.?
This calculator will estimate your daily calorie requirements for losing, maintaining or even gaining weight within a set time frame.

For your convenience, the Weight Loss Calculator also converts pounds to kilos, inches to centimeters, and vice versa.
To use the weight loss calculator, enter your details including the desired amount of weight you wish to lose and the time-frame (in days) in which you would like to lose that excess weight. Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate.
Remember that as activities become easier, you will burn fewer calories performing the same exercise routine.
Your BMI (Body Mass Index) is a way of measuring your weight relative to your height in order to classify your body size.  Your BMI is a figure which can give you an indication as to whether you are a healthy weight, or underweight, overweight or obese. The Waist-to-Height calculator and Waist-to-Hip calculator also give very useful indications of your body mass, and in fact are more respected from a health point of view than your BMI.
Free Weight Loss Calculator is a handy and reliable application designed to calculate how much calories you need to burn in order to reach an optimal weight. The calculations are based on parameters such as age, gender, current weight, height, daily activity level, as well as the amount of pounds you need to loose. Alas, during weight loss people often lose water weight (especially if crash dieting), muscle mass and fat.

Moses from Friday harbor WA, Bari Smith from Temecula CA, Derek Dickard from Dalton Georgia, Kevin E.
For example, someone who weighs 140 lbs, burns about half the calories in an hour long aerobics class than a person who weighs 300 lbs.
However, if you are following the above guidelines and exercising (cardio and weights), you are probably losing mostly fat and gaining muscle (this will speed up metabolism). In this case, the calculator may underestimate your fat loss because you have added muscle weight.
For example, don’t run the same distance in the same time every day, try to beat your time or increase the distance.

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  1. itirilmish_sevgi

    Designer who puts in her ideal.


  2. 160

    Currently on day 4 but I'm gonna do the 1200cal diet plan.