Sometimes ladies want to lose some extra pounds of weight quickly for an event or occasion approaching during which they always want to show their full grace and beauty, so they intend to follow hard diets to achieve fast results.
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While too much of the wrong fat (certain saturated fats in highly processed meats and trans fat found in some cookies and crackers) is bad for your health and waistline, a diet rich in the right fat -- good unsaturated fats -- can help both. Good fats, like monounsaturated fatty acids (MUFAs) in olive oil, nuts, and avocados have proven to be powerful reducers of belly fat. What's more, fats help you feel fulla€”they have 9 calories per gram compared to 4 for protein or carbs. In a June 2011 study from the Journal of Nutrition, researchers looked at the effect that antioxidants found in cocoa had on obese diabetic mice. To add more cocoa into your diet, buy unsweetened cocoa and add it to shakes, coffee, and other recipes.
Unfortunately some myths persist that dairy sabotages weight loss, but science proves this couldn't be further from the truth.
In one study out of the University of Tennessee, researchers showed that eating three servings of dairy daily significantly reduced body fat in obese subjects.
Besides giving you a great psychological boost right out of the gate, losing weight quickly may also help you keep it off longer. In a 2010 University of Florida study, when researchers analyzed data on 262 middle-aged women who were struggling with obesity, they demonstrated that shedding weight fast lead to larger overall weight loss and longer-term success in keeping it off.
Thinking you can eat whatever you want as long as you work it off later is actually a pretty dangerous mind-set, particularly if you look at the current research.
Research shows that people who are naturally leana€”you know the sort: They seem to eat all day, whatever they want, and never gain a pound or an incha€”automatically, even subconsciously, find ways to move to make up for any extra calories they may be ingesting.
Believe it or not, spontaneous physical activity (SPA) like fidgeting, bending, brushing your hair, doing dishes, etc. Besides that, research shows that continuous aerobic exercise isn't nearly as effective a weight-control strategy as surprising your body with aerobic interval training (short bursts of heart-pounding work, also known as HIIT, or high intensity interval training) or strength training (push-ups, squats, anything that builds muscle and power). We're not recommending you ditch your exercise routine and sit on your couch popping handfuls of chips.


Here's why: Stress takes an enormous toll on your health (research shows it can increase belly fat and slow down weight loss), and laughing is the perfect stress-relieving, fat releasing antidote.
If you're like many office workers, your desk job gives you a double fat increasing whammy: Not only are you sitting, inactive, at a desk for most of the day, but this type of mental, knowledge-based work actually makes it more difficult to control appetite and may make us eat more calories and fat. Research suggests that because brain neurons rely almost exclusively on glucose as fuel, intense mental work leads to unstable glucose levels. To outsmart this fat increaser, it's important to fuel up on hunger-fighting foods high in filling fiber, protein and calcium. In one large study of more than 19,000 middle-aged women of normal weight, those who were light to moderate drinkers had less weight gain and less risk of becoming overweight than those who drank no alcohol. It's no secret that America has a sugar problem: According to the American Heart Association, we eat 22 teaspoons a day on average. Honey has also shown great promise in animal studies for reducing weight gain and adiposity (fatness) when substituted for sugar. More and more research reveals that the toxins, chemicals, and compounds riddling our food supply and self-care products are contributing to the nation's collective fat creep.
Numerous studies have demonstrated that the Spices play a major role in the process of fat burning and weight loss. Other sources of good fat are the polyunsaturated fatty acids (PUFAs); found in fish and its oil, and in many nuts and seeds, PUFAs help release fat, too. So a small nibble of something yummy, like a handful of nuts or some peanut butter on whole wheat crackers, can help you feel full for hours.
Research shows that those who have deficiencies in calcium hold a greater fat mass and experience less control of their appetite.
If they restricted calories a bit while continuing with the same dairy servings, it accelerated fat and weight loss. To those of us who are used to hearing that slow and steady wins the race, this news is a little shocking and counterintuitive. Exercise alone is not an effective weight loss tool -- you have to pair it with the right diet. The difference between being overweight and a healthy weight may boil down to one move: fidgeting.


Because our body is always trying to stay in balance, this type of movement may actually act as a biological cue to make you eat more, which can sabotage weight-loss efforts.
But TV isn't the weight loss devil that many experts make it out to be, particularly if you use it to make you smile and laugh. When British researchers looked into the number of calories burned by intense laughing and compared it to the calorie burn of other daily activities (strength training, running, even vacuuming), they found that an hour of intense laughter can burn as many caloriesa€”up to 120a€”as a half hour hitting it hard at the gym! Since the work requires glucose for maximum brainpower -- well, we naturally reach for more fuel.
So the next time you feel that hunger pang, reach for a fat-free Greek yogurt or baby carrots with a tablespoon of peanut butter instead of a bag of chips. Good news: Many studies clearly show that a small glass of red wine a day is good for your health.
And in another separate animal study done in 2006, the researchers found that resveratrol, a powerful antioxidant found in red wine, improved exercise endurance as well as protected against diet-induced obesity and insulin resistance, a precursor to diabetes.
It's a nutritious fat releasing alternative that also boasts antibacterial, antiviral, and antifungal properties.
And as we know, diabetes and obesity are close cousins (80 to 85 percent of those diagnosed with Type 2 diabetes are obese). A Dutch study found that consumption of PUFAs lead to a higher resting metabolic rate (the calories used just to live), as well as a greater DIT, or diet-induced calorie burn. Cocoa contains more antioxidants than most foods and is good for so many things, including -- when consumed in moderation -- weight loss. What's more, studies have found that dairy sources of calcium -- like yogurt, low- or nonfat cheese, and milk -- are markedly more effective in accelerating fat loss than other sources. Unfortunately, this exercise strategy can actually backfire when it comes to weight loss and fat burning.
Other Columbia University research revealed that people may eat 300 extra calories a day when they get a few hours less sleep than usual.



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