For those of us living with a thyroid disorder, keeping the weight off can be a frustrating endeavor. Well, first, it’s important to understand what stands between you and long-term weight loss. Who doesn’t love a buttery croissant, a piping hot piece of pizza or a comforting piece of chocolate cake? When you’re struggling with thyroid disease, eating grains can put unnecessary strain on your digestive system, inflame your system and create an endless cycle of weight gain.
We all know that stress releases cortisol but how does that affect your ability to lose weight? Like insulin resistance, leptin resistance occurs when there is too much continuous exposure to leptin itself. After taking a thorough health history and reviewing blood work, one of the first things I do with my Thyroid Loving Care clients, is perform a diet assessment and have them complete a food journal.
By far, I’ve found a Paleo or Paleo-like diet to be the most successful in helping my clients lose weight. I wanted to show the breadth and variety of a Paleo or Paleo-like menu plan so the daily menu samples below are quite diverse. If you’re looking for actionable steps you can take today, I encourage you to take my free Thyroid Healing Type Assessment. Jen Wittman is a Certified Holistic Health Expert, Chef, Author & Vitality Coach, who teaches women how to reverse thyroid and autoimmune conditions naturally. Through her Free Thyroid Healing Type Assessment, Jen teaches easy and simple steps to thyroid healing that can fit into your busy day. Jen brings extra helpings of joy and humor to the table and has degrees in holistic health counseling, culinary arts, psychology, transformational coaching, nutrition, and Italian. Jen spent a year honing her cooking skills in Italy and enjoys food, family, friends, laughter and helping people feel, look and live their best. Filed Under: Hypothyroidism Treatment Tagged With: Diet, Grains, Paleo, Sugar, Weight Loss About Dana TrentiniWho knew that little butterfly-shaped thyroid gland at the base of my neck could affect my life so completely? One thing I learnt about weight gain and thyroid problems that I have had is that genes are the problem in the weight gain. It has taken me 15 months since I was diagnosed with Hashimoto’s Thyroiditis, Hypothyroidism, Vitamin D Deficiency, Alopecia, Hyperlipidemia (high cholesterol), Leaky Gut, Some Celiac Disease and who knows what else is lingering out there for me. As far as the WEIGHT ISSUE: you must begin your own program that works for you such as weights to build muscle, walking for cardio, home floor exercises etc. Listen, everyone will figure out what works for them but what I have found out from so much of my research and reading is that most of us are suffering the same issues, symptoms and stressors. Hi Wahida, the thyroid gland regulates metabolism so if your hypothyroidism is not optimally treated you can struggle with weight problems.
And I follow a Mediterranean diet because its the best diet I can fit into my family life right now.
Diet is a very important part of weight loss regimes, here are some key breakfast foods you should be eating to achieve your weight loss goals.
Nut Milk: Contains lower calories and sugar than milk and is a great source of healthy fats that aid weight loss. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services.
Coconut Glazed Chia Seed Doughnuts Chia seeds are considered a “superfood” that delivers the maximum amount of nutrients with a minimum amount of calories. Alternate Medicine, Benefits Of Foods, Tips & Tricks Superfood Trio: Ginger, Turmeric, and Carrots?
If you have Hashimoto’s, it’s even more of a roller coaster ride with your weight fluctuating up and down ceaselessly.
Let’s take a brief look at the 5-major players and culprits that could be keeping you from a mirror-friendly figure.
When it comes to your body, sugar is pretty much just as bad if not even worse for you considering the inflammation it creates in addition to helping you pack on the pounds. There is a lot of serious, scientific research and resources on this topic but I love this simple, easy to understand graphic and explanation.
It is a signal that your body is not processing sugar well and that some of your cells do not have the ability to respond to insulin – a key factor in how glucose gets stored as fat.
Mark Hyman provide some of the best and most thorough info out there on insulin resistance. Leptin is a powerful hormone which tells your brain what to do – it signals whether you should be hungry or not, need to eat to produce more fat or if it’s time to maintain and repair the body.
Looking at all of these factors paints a pretty clear picture of what might be stalling weight loss and exacerbating symptoms. While there are other diets I use to repair the body and balance hormones, the Paleo diet is effective at helping a person balance blood sugar and reverse insulin and leptin resistance. When you’re stressed, you are sending a continuous stream of cortisol into the body which as we learned above, is a major no-no for weight loss.

When I create a custom-menu plan for a client, it involves the efficient use of all ingredients throughout the week for time-friendly, budget-friendly recipes and grocery lists. Once you take the quiz, you’ll receive a report with your results and some suggestions for the baby steps that will help you start feeling better fast. She’s helped hundreds of women decrease (or even eliminate) their need for thyroid medications and has helped others stay off thyroid medication entirely. She is author of the Amazon #1 New Release book, Healing Hashimoto’s Naturally and has also written The Super-Mom’s Guide to Managing Thyroid Disease and A Partner’s Guide to Thyroid & Autoimmune Disease. She also provides print outs to bring to your next doctor’s appointment so you can get the support and respect you deserve. Jen found so much healing and happiness while living in Italy that she now also runs super fun and totally delicious health and healing retreats in Italy. Unless the genes are re-programed to the youth gene clusters dominance, no amount of dieting and exercise prevents regaining the weight lost unless the genes are reset. If you do the research just like I have and read lots and lots of blogs, medical info and about peoples insights of what works and what doesn’t then you will be able to follow your own program and not to spend and waste $497 of your hard earned monies. Spending a fortune on a highly expensive product does not guarantee that it is good for you and works any better. I have my own little routine of 22 minutes every other day done early in the morning so that I know after a busy day at work I have already done my exercise for the day. My medical doctor has me on Levothyroxine 50 mcg, Crestor 5mg, Lasix 40 mg, Xanax 1 mg (for anxiety), Vitamin D 50,000 iu (deficiency), a periodic Vitamin B Injection (for energy).
Become aware of what happens to your body after you eat something and you have a side affect such as your stomach begins to swell and seems inflammed.
I’ve just finally set up my basic lifestyle plan and have been following it now for about 4-6 months as I keep adding or subtracting something new to it as I go along.
If you’re on a T4 only Levothyroxine drug then you may be like many of us who do better on a combination of T4 and T3 meds. I have lost almost 20 kilos just changing my medication and walking regularly as well as cutting out heaps of processed foods and sugar to a large degree. Studies show that green tea helps reduce the stress hormone cortisol, one of the many hormones that make weight loss difficult.
If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.
Oz said if you're feeling fat, exhausted and foggy, you're probably suffering from thyroid disease. I’ve heard from readers that rave about Paleo for improving their hypothyroidism symptoms including help with weight loss.
In fact, my last meal on this planet will be a steaming plate of biscuits and gravy, this I know for sure. When cells don’t open the door to allow glucose in, your body is signaled to create more insulin to help prop that door open.
Leptin starts the conversation between your fat stores and your brain to discuss energy levels and where the energy should go.
When all that sugar gets metabolized in your fat cells, the fat will release a surge in leptin…and the cycle continues. Without knowing your unique set of symptoms, there are some basic things that all thyroid sufferers can do to help keep the pounds at bay. It just means you can help your body recalibrate your taste buds to enjoy more of the foods that nourish you and less of the sugary foods that leave you heavy and inflamed.
It’s imperative that you build in time for you to just breathe and relax each and every day. Plus, I’ve also included incredibly helpful done-for-you print outs to bring to your doctor at your next visit. Gene research has now proved this and I have been on a 3 month program that has reset my gene clusters, I have lost weight, and being menopausal many of my mood swings have ceased.
LOOK at their WEEKLY 6 Intro about this program and do your own research online for FREE and you will be able to follow your own program.
ALWAYS JOURNAL so you figure out why you had a good day and then maybe why you had a bad day.
These diseases are just becoming popular because people are finally opening up and reaching out. The websites and books that Jen has included for both reducing sugar and Paleo are fabulous resources. However, your waistline does not like grains and in fact, your body converts grains to sugar as well.
When you’re chronically stressed, you’re releasing a steady stream of cortisol into the system.
The big issue here is that now, your body has too much insulin in the blood and it has nowhere to go. It helps regulate hunger signals, tells the body whether to store fat or if it’s time to burn some.

Although, I tailor sugar detox plans for some of my clients, I heartily recommend Diane Sanfilipo’s 21-Day Sugar Detox or Sarah Wilson’s I Quit Sugar. There is a lot of conflicting information about what is and isn’t considered Paleo so I just use my common sense and eat meals that are balanced for me and works for my clients. I now use this companies supplements and age reducing products regularly and am very happy with the results and decided to become a distributor. Again, it is just putting common knowledge into place and to get off your butt and to do the work. This makes your body think it needs to protect itself so it directs the body to store fat in your abdomen (good lord!) and around your organs. So glucose has no option but to sit on your front stoop (your abdomen and organs) as fat until your cells decide to open the door….which won’t happen if the blood sugar imbalance cycle continues.
I am not trying to sell this to you, but if anyone wants to know more I can point them to the sites and data.
This program is still going to make you do the work, it’s not like getting Jenny Craig in the mail. Also, when cortisol signals the body to release glucose, your insulin levels will begin to rise. Can you help me with any info I could take to my doctor and discuss or ideas I could try myself??? After repeating this cycle over-and-over again, you could develop insulin resistance which brings me to my next point….
So, no matter what you are going to do the work so why pay an additional $497 when the knowledge is out there on the internet for FREE. I do 20 for each leg but then bump it up to more as you keep working out and feel that your body can handle it.
Also, the biggest and worst factor of Hashimoto’s and Hypothyroidism is your sugars verses your insulin.
Watch from your knees looking upward to in between your thighs and notice the V shape begin to take effect. Also, your buttocks will become firmer and your all over body will feel a little sore but that is because it’s working. Seriously, most of us with these illnesses get a major flare up within 2-3 days after we have indulged in sugars.
It is all common sense once you start doing the math (by reading what is out there on the internet). Find out what makes you sick with symptoms, what doesn’t make you sick with symptoms and what actually works for your body. When you begin to change your eating habits and lifestyle is when you will begin to reap the healthier benefits of a clean body. Check your Vit D levels (for gut absorbtion), you might need a RX from your doctor for (50,000iu weekly to help your gut to be able to start absorbing medications and foods). I also get out in the real sun to get the real Vitamin D (just be careful of not over doing it due to the cause of cancer rays). Take a probiotic (recommend Accuflora, 2 tabs a day, it is the least costly out there and effective) (it is to clean out the bad bacteria vs good bacteria in your gut).
Take Magnesium, Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Take Vitamin A it plays a vital role in bone growth, reproduction and immune system health. It is essential to healthy vision, and may slow declining retinal function in people with retinitis pigmentosa.
While that does not excuse you from eating tomatoes, carrots, fruits, and greens, it is useful insurance against failing to supply your body with all the antioxidant protection it needs.
Read labels carefully to make sure the product you’re using includes lycopene and lutein, and does not contain pre-formed vitamin A, Take Curcumin 665 mg is a naturally occurring compound found in the spice turmeric that has been used for centuries as an Ayurvedic medicine treatment for such ailments as allergies, diabetes and ulcers.
Anecdotal and scientific evidence suggests curcumin promotes health because it lowers inflammation, but it is not absorbed well by the body. Most curcumin in food or supplements stays in the gastrointestinal tract, and any portion that’s absorbed is metabolized quickly. Curcumin powder was mixed with castor oil and polyethylene glycol in a process called nano-emulsion (think vinaigrette salad dressing), creating fluid teeming with microvesicles that contain curcumin. This process allows the compound to dissolve and be more easily absorbed by the gut to enter the bloodstream and tissues.

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