I began my weight loss journey 2 years ago after receiving a seat belt ticket for not being buckled up. I stepped on the scale and saw 412 pounds and about a week later after changing my eating habits I stepped on the scale once again and saw 408 and have considered that my highest weight, but 412 is where I initially started. Today I eat between 1400-1500 calories a day consisting of lean meats, veggies, and limited daily serving of fruit and nuts. I now use my journey to motivate and inspire others to take back their health!!”What do I eat?For most of journey my diet consisted of lots of veggies, 2 servings of fruit daily, lean meats like turkey, fish, and chicken. I do not count carbs, but I am mindful of them, especially when I eat them, which is generally before 2 p.m.


I now aim to eat at least 1400-1500 calories a day.My workout routineI previously worked out 5-6 days a week 2-3 hours a day. I usually did a 3-5 mile walk daily, I belonged to a gym and would do zumba classes, weights, strength training, I dance and I would work out on the elliptical. This is coming from someone who initially despised working out, believe me it gets easier as you go, just don’t give up. My current workouts are generally shorter High Intensity workouts, cardio, and picking up my weights!
This journey is hard, but seeing your story again reaffirms that if I stay diligent and dedicated I can accomplish my goals.


Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.



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Comments

  1. 2

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    01.07.2015

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    01.07.2015

  3. arkadas

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    01.07.2015

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