The best and most fool proof way of weight loss is to burn out more calories than we consume everyday. The treadmill is the first piece of equipment in any gym and the foundation of every gym based routine. This equipment in the gym gives the best cardio workouts, which are the main deal breakers when it comes to weight loss. This is the most convenient machine in the gym and you don’t need to know cycling to do it. As the name suggests, it is involved in creating a scenario where you seem to be climbing stairs.
Weights at a gym are of various kinds, but this one is the most common and the most effective. An elliptical machine has various advantages over the good ol' treadmill, when it comes to the degree of impact and targeted muscles.
According to a study done by the University of Idaho, if the stride length of the elliptical machine is considerably lengthened, it has the capacity to burn more calories and target larger muscle groups, without even letting the user feel a higher rate of exertion.An elliptical machine is also known as a cross trainer or X-trainer, and has gained immense popularity among fitness enthusiasts for its efficient design and workout techniques. While new and improved features continually being added to existing exercising machines, including the cross trainer, the main parameter that makes us more inclined to use a certain machine, is the comfort level and the impact it has on the muscles as a final result. Posture is very important when it comes to availing the benefits of exercising by using an elliptical machine, or any exercise for that matter.
As mentioned already, this machine is a blessing for those who want to work on both their upper and lower body at the same time. Not only is this machine efficient in working your muscles, but it's also a great option for those willing to shed the extra pounds. From the benefits of an elliptical machine mentioned above, you might have gauged that not only is this machine a 'knee saver' but it also ensures the user's comfort and convenience.
The fat burning not only will make you healthier but also help break down your stress levels considerably which influences the cortisol levels in our body. Those which are machine dependent and those which are mostly free hand with medicine balls, stretching ropes and sometimes our own body. Those who are obese are often advised to simply run on the treadmill for half an hour to burn the necessary fats.
The machine varies the intensity and resistance of the work out that ends up improving your heart rate and reducing your waist line.  Half an hour or twenty five minutes of this will ensure a speedy weight loss. They provide the right amount of resistance and can be used for various free hand exercises that can be done standing or sitting or even lying down.
The process towards getting a fitter body involves shedding the fat and using its energy to gradually building leaner muscles.


This Buzzle article enlists the various benefits of the indispensable workout machine―the elliptical.
In fact, there has always been an unending comparison between the efficiency of treadmills vs. While on the cross trainer, it is important to keep your shoulders stiff and not stooped, hold your head up high, and keep your gaze leveled and not down at your feet.
It works on muscles such as the quadriceps, hamstrings, rear calf, front calf, and buttocks, covering almost every muscle group of the lower body. For those who are overweight, directly performing a high-intensity workout, can seriously injure the joints because of the additional body weight, as is the case with running on a treadmill. On the other hand, there are many who need the workout but not at the cost of putting their joints under risk, such as the elderly.
The elliptical movement duplicates the natural movement of the hip, knee, and ankle joints, when you are jogging, walking, or running. It is low in maintenance and one does not need to keep worrying about the need to replace or repair belts, motors, bearings, rollers, etc. Consult a medical professional if you have any health problems before proceeding with the exercise.
This gives an overall workout with the back and the obliques and the calves along with the thighs. The ones with moving arms are even more effective as they give the same effects as running. These are light weights that help enforce the slight big of resistance needed to tone the muscles of the arms and even the core muscles. Elliptical machines come to the rescue in these scenarios by providing an adequate amount of support that prevents the joints from experiencing stress and the consequences thereafter. Keep your abdominal muscles contracted, and your back straight while you exercise, as shown in the image below. The movable handles at the top make your arms also move to-and-fro, toning the muscles such as the deltoid, triceps and biceps. The X-trainer on the other hand, is designed in such a way that it provides adequate support to the user, while enabling a complete body workout without leaving one exerted during the session. Most models of this machine have various program settings such as, Fat Burn, Resistance Control, Ramp Control, and Cardio.
At the same time, it enables you to burn pretty much the same amount of calories without any impact on the joints, as we have already discussed several times.
While both are must-have equipment of a gym facility, elliptical machines do have an edge over treadmills.


The following section gives you a brief explanation of how the cross trainer will prove to be beneficial not only for toning your body, but weight loss too.
This machine provides a continuous momentum for the entire body, stimulating the core muscles of the abdomen, as well as the back and lower-back muscles. Also, as mentioned earlier, a variation in stride length enables the burning of more calories. Because it is a low-impact machine that enables weight-bearing exercise, it helps build and maintain bone density which reduces the risk of fractures, therefore benefiting those with bone-related problems such as osteoporosis, arthritis, and knee pain.
There are options to choose from, like, level of resistance, time zone, and stride length, eventually enabling you to alter your workout as per your needs. On a treadmill, the sudden jolts felt on the muscles of the leg and the joints can aggravate an underlying problem.
To sum up the benefits of the machine, the most important ones are losing weight, getting fit, and improving your overall stamina and fitness. Pedaling in reverse is especially useful for those who want to focus on the calves and hamstrings. Another advantage of this machine is the fact that it can gradually help those who are new to exercising, increase their stamina. However, you must consult with your healthcare specialist before proceeding with this option. You can pedal at a slow, moderate, or fast pace depending upon the setting and give yourself a good cardio workout without feeling as much strain, tiredness, and fatigue, as you would normally feel during a treadmill run.
Since there are various programs with which you can pedal forward or backwards, it will bring variety to your workout and ensure that you are not bored of the same routine.
The bottom line is that this low-impact machine has been designed in such a way, that with the right posture, you will not feel stress on unwanted areas of the body, and be able to efficiently work on your muscles. This proves to be helpful in preparing one to eventually be able to perform high-intensity workouts in the future. In fact, studies have found that the physiological effectiveness of exercises done on an elliptical trainer is very similar to that of a treadmill. This is because of its user-friendly design, that comes with stable foot paddles that almost eliminate the jolts while peddling fast, thereby imposing no jerks on the knees or other joints.



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