These programs not only increase the health of your workforce, but improves the productivity and motivation in the workplace and reduces employee absenteeism which will substantially lower health insurance costs. We will work on-site at your facility for maximum convenience and minimal downtime for your employees. On-line weight loss (via popular programs like Skype or FaceTime) is the most convenient way to lose weight and get healthy.
The same great program and fast results in the comfort and convenience of your home or office. We have Online and Concierge (we come to you!) programs  for Men, Women, Couples and Children! Our model is simple:  we get to know you personally, your unique health and wellness needs, and coach you to the healthiest body ever.
Let us show you how we can start improving your quality of life with easy adjustments to your current lifestyle. We explain in very simple terms why other programs simply don’t work for the long term.
You can also enjoy the convenience and privacy of our on-line weight loss program (via Skype or FaceTime) in the comfort of your home or office (and get the same great results!). We’re here to talk and we want to know how we can help you achieve a lifetime of good health and a body you feel good about! You can visit us in one of our offices, send us a message, or browse our website for more information. If you’re currently spending hours and hours working out, but still don’t have the body you want?
We’ll show you the kind of exercises that will give you the biggest results with the least effort possible.
We are currently developing our recipes section for our members to quickly access easy recipes to aid in your new lifestyle. Most people are surprised to hear what everyday ailments and illnesses are directly tied to nutrition. From lethargy to depression, anxiety, and insomnia, we work on getting your habits and lifestyle in check so you can kick these problems to the curb! Our program quickly helps to improve some of the most common illnesses facing men today: Low-T (a chronic problem in America), diabetes, hypertension, high cholesterol, gout, chronic pain, and heart disease. We have offices in Texas and Idaho and anywhere via Skype of Facetime to personally serve you. If you are a member of the press, and would like more information on the most revolutionary path to weight and health management today, please call us. We keep our most recent press release available online for quick access and reference for journalists.
Our main offices are in Houston, but the best part of our program is that it can be done virtually, from anywhere in the world.

We’re excited to hear from you and show you how we can start improving your quality of life. Keith, After almost 4 years, I am at about the same weight level as I was when we last visited in your office, and continue to follow your guidelines.
Keith is in the best shape of his life, and he owes it to the program developed by Men Only Weight Loss. Our personal coaches can take you through the entire program via Skype and give you access to resources on this website–unlocking food lists, recipes, and eye-opening literature backed by peer-reviewed scientific research. The only weight loss program in the country based completely on men's unique weight loss needs and getting the best results for the least amount of pain, sacrifice, time, work, and suffering! After examining your medical history, we coach you through our cutting edge nutritional program-helping you form easy, healthy, and satisfying habits without the use of drugs, meal replacements or heavy exercise.
Men Only Weight Loss is the only weight loss program in the industry that focuses solely on the unique needs of men's health and wellness. Aside from the obvious health benefits of losing weight, proper nutrition allows the body to heal itself. Our extremely knowledgeable nutrition coaches provide the most responsive support in the industry. 121 Fitness and Health provide one-to-one personal training that produces real, long term results. Much more than an just exercise regime, we also provide expert nutritional advice and lifestyle guidance.
At 121 Fitness and Health we understand that to be fully fit you need flexibility and strength. Book a free consultation and I can show you around and advise on a tailor made program that fits you and your lifestyle.
Skinless chicken salads are a dieters best friend because they are high in protein, low in fat (when not covered in high fat dressings) and are quite filling so you don't feel hungry after eating them.If you are on a diet and you're not eating skinless chicken breast salads you are missing out on a tasty way to lose weight! Heat a non stick frypan, spray with cooking spray and cook cubed sweet potatoes, turning often.
Spray chicken with cooking spray, place between 2 sheets baking paper, season with S & P and flatten with rolling pin or mallet so same thicknes. This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. A great company benefit in today’s competitive workforce and a critical component to your Corporate Wellness Initiative.

How we feel emotionally, affects every aspect of our lives, from our relationships with friends and loved ones, to our productivity and motivation to do amazing things with our lives. MOWL clients get hundreds and hundreds of kitchen-tested recipes that are easy to make, easy on the budget and so delicious, you’ll feel like you’re cheating! You can also set up a free consultation to come visit us, talk by phone, Skype, or Facetime. Don’t want to deal with the hassle of long commutes in traffic, group meetings or embarrassing public waiting rooms?
If you are not thoroughly satisfied with your weight loss results after you’ve finished our program, we will continue working with you at no charge, until you are happy! Frankly, it's never too early or late to learn how to eat healthy, feel better, sleep better, and have more energy every day. The sweet chilli & orange provides added zing and can be used for marinating the chicken.
Place in heated frypan, drizzle a little olive oil and cook for 4 mintues on each side, depending on thickness of chicken.
These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish.
You get to eat satisfying food from the start (the kind you buy in a regular grocery store or at a restaurant), eat when you want, and until you are full. We are the ONLY weight loss company in the industry who is confident enough to provide this kind of offer! Our highly experienced nutrition professionals constantly keep up on the latest, cutting-edge research regarding men's health and wellness. Once cooked, take off and place on a plate, cover with foil and let chicken rest for 10 mins.
This ebook includes 11 delicious recipes which you can print or save to your tablet or computer. No need to get a takeaway, make your own and you will appricate having contol on the ingredients.
Failing to address proper nutrition, particularly as we age, can lead to chronic diseases like diabetes, high blood pressure and cholesterol, Low-T and heart disease. Not only do our clients enjoy a 95% success rate, they keep their weight off long-term and enjoy the best health and energy of their lives.

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