We have over 25 years of real world fitness experience, and you can be confident you will receive the highest level of personal training and overall fitness coaching, in our private, purpose built, fully equipped studios.
Our business is built on old fashioned values – respect, loyalty, integrity and courage. Our goal is to get you into the best shape of your life and create a fitter, stronger, healthier you.
You will be weighed each week and receive a nutritional pack, full support and guidance to keep you motivated and ensure you reach your goals.
We believe that anyone can effect positive change if they put their mind to it, and our goal is to ensure that each person who enters our premises, either for a one to one personal training session, or for a group fitness class, leaves a happier, more confident and healthier person. Spin calories away at Gold's Lancaster gym as our certified fitness experts guide you through hills, flats, mountains, peaks and more during our energetic indoor cycling classes.
Rain or snow, at Gold's Lancaster gym you get your workout in no matter what the weather forecast is.
Jenny Craig's proven weight loss program and the Curves 30-minute total body workout at one convenient location. No matter how you participate in Jenny Craig you will have a personal weight loss consultant handpicked to meet your unique needs. Posts related to Health inspection reports for nursing homes in Lancaster County Rising Obesity Rates Put Strain on Nursing HomesObesity is redrawing the common imagery of old age: The slight nursing home resident is giving way to the obese senior, hampered by diabetes, disability and other weight-related ailments. Spinning at Gold's Gym Lancaster PA is as challenging as you make it by adjusting the intensity levels right on the stationary bike.

At Gold's Gym Lancaster PA, you'll find specially designed classes for our moderately active senior gym members concentrating on flexibility and joint stability, while our kid-friendly fitness programs offer age-appropriate music and moves that get kids moving. At Gold's Gym Lancaster PA, our temperature-controlled health club provides a comfortable and stable environment for you to run, bike, climb and otherwise enjoy your favorite activities regardless of how cold or wet it is outside. Your program will focus on the three cornerstones of your lifestyle change: Eat Well, Move More and Live Life. Join others at Lancaster's Gold's Gym location as you race to the beat of high-energy, motivational music. Our Lancaster Gold's Gym location offers extended gym hours so you can exercise early morning and into the late evening hours.
Your consultant will teach you about menu planning with healthy foods, provide motivational techniques for stressful situations like social gatherings and dining out, and share ideas for fun ways to incorporate activity on a daily basis. With your Gold's Gym membership, take a group spin class almost daily; check the group fitness schedule for the next available class. With your Gold's Gym Lancaster PA gym membership, also gain access to our health and wellness amenities like our sauna and steam room, tanning, and personal training with diet and weight loss support for creating a complete fitness program targeted to your specific goals. Get your Gold's Gym membership to our local gym and start ignoring the weather report; visit us for your Gold's Gym FREE pass today. Most importantly your consultant at Jenny Craig Lancaster Center will be a part of your success, cheering you on as you reach each weight loss milestones. Obsessing about diet is ultimately unhealthyStaying physically active is important to maintain good health, ward off diseases, reduce stress and improve muscle functions.

With over 450 locations in North America and Jenny Craig Anywhere available to you, Jenny Craig offers a personalized weight loss experience wherever you are. Learn about our group exercise classes taught by world-class instructors. Locate A Gym FIND A Class Our Personal Trainers Strength Exchange Workouts Workout articles from fitness experts. Choose from any one of our local weight loss centers to talk to a personal weight loss consultant and learn more about our program with a FREE consultation. With many ways to customize the experience we can help you develop a flexible plan that will help you reach your goals.
Call today to set up a FREE consultation at Jenny Craig Lancaster Center, and learn how to get started today. If there is no Jenny Craig center nearby, or you prefer more privacy, ask about our At Home option where meals are delivered right to your door and you can talk to a personal consultant on the phone every week. Gold's Gym Lancaster PA gives you more amenities than you would expect from your local gym, like a sauna and steam room, tanning service, racquetball, personal training and more. Our Lancaster Gold's Gym location also features a cafe and juice bar so you can rehydrate after a challenging workout with a nutritious, made-to-order smoothie. Plus, with your Gold's Gym membership, your children can play in our Kid's Club while our professional and compassionate staff entertains them so you enjoy a worry-free workout.

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