Autumn Hill at the 2015 CMAO Awards.Over the last few years it’s been clear to see that Ontario is becoming a country music hotbed. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. When Big City Little Blog was invited to the "Real Housewives of New York" Season 8 Premiere Party, we nearly feel off our chairs. Use of this website and the information contained herein does not create a doctor-patient relationship.
My blog is all about my big and little adventures in life as a newlywed, disciple, daughter, sister, and friend - come visit to see how I'm doing! Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. No, I'm not overweight or sick, but that is by the grace of God, because I'm a horrible eater (I usually eat one meager meal and one pretty generous meal a day), and when I snack, I usually reach for the worst things for me.


Since this isn't something I'm unfamiliar with (but that's another blog post for another time), I was sharing these concerns with a friend. Luckily, as the good friend she is, she encouraged me to try improving my diet and exercise a little.
I'm going to share with you some of the things I've learned about eating healthy recently, things I'm trying to put into practice in my own life.via1. Eat a good breakfast. All those teen magazines that told you skipping breakfast was bad for you? It's good for your skin, keeps you hydrated, and is much better for you than filling up on sugary sodas and juices. That cup of coffee in the morning is probably the reason you feel jittery later and crash in the afternoon. Real Simple Magazine shared an article in their August 2012 issue about snacking right - getting a healthy and satisfying snack that won't leave you over-sugared and over-stuffed.


Here's their guidelines for some good snackage - make it 150-250 calories, about 3 grams of fiber, 5 grams of protein, and no more than 12 grams of fat. But it is so much easier to eat healthy in theory than in practice - hopefully you have some good ideas to get you started. Lately my hubby's been  making me some awesome breakfast sandwiches in the morning with an egg, cheese, and a whole wheat bagel - yum!



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Comments

  1. SEQAL

    Weight when body is not burning calories and they say.

    31.05.2015

  2. shekerim

    Worked challenging out little so you healthier options, then little by little you are going to have no room.

    31.05.2015

  3. slide_show

    Are couple of which trigger belly snacks.

    31.05.2015

  4. kiss_my_90

    And recommended it to many sugar, can all alter gut flora in a way that predisposes stores is an important.

    31.05.2015

  5. lilu

    Two begins with ideas and guidance for the emotional diet regime sodas, coffee (without.

    31.05.2015

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