Easily calculate the calories in your own home-cooked recipes using our extensive UK food database, or get ideas and inspiration for calorie counted meals from the searchable WLR recipe database. Made with only clean ingredients and perfect for storage and packed lunches, this convenient salad fills you with zesty, savory flavors.
With tasty ingredients like olives, artichokes, and roasted red peppers, this tuna salad’s flavors contrast and enhance each other beautifully.
Made with quality fresh ingredients and served cold, this pasta salad is easy to toss together and a delight to eat. Made with roasted red peppers and goat cheese and pressed to perfection, this panini will satisfy your cheese cravings and fill you with nutrients.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Some side effects of an LCD diet may include fatigues, constipation, nausea, or diarrhea, so make sure and work with a health care professional if you are going to attempt this for a long period of time. On the upside, benefits you can expect to receive include weight loss (obviously) lessening of symptoms from diabetes, reduced high blood pressure, as well as lower cholesterol.
So, when you are ready to jump into the HCG Diet, make sure and do it with our proprietary 800 calorie protocol, which is included with every order! My daughter who is 15 has been taking these ez drops for 16 days and following the diet has lost 19lbs total and 11inches in different part of her body. Ingredients: Dressing- 1 Tbsp lemon juice, 1 Tbsp olive oil, 1 tsp minced garlic, 1 tbsp diced onion.
A simple twist on a boring sandwich, & with just 325 calories, you can add an ounce of your favorite cheese for an extra layer of flavor, or have some fresh veggies as a side!


I’m a sucker for a good salad, & this one includes nutrient-packed powerhouses kale, blueberries and quinoa! Laura is a Fitness & Wellness Coach, who specializes in helping individuals at all fitness levels reach their optimal health. Some of her favorite activities include running, lifting, trying new recipes, and playing with her dogs.
The best way to stay on track with a healthy lifestyle is to set yourself up for success by knowing what you’ll have for lunch each day. It can be a budget AND calorie buster, so this make-at-home option will save your wallet AND your waistline!
It’s a little extra prep work, but well worth the time for a large salad at just around 400 calories! She has a BS in Athletic Training with minors in Exercise Science & Health, holds certifications in Personal Training, CrossFit & Strongman, and currently works as Corporate Wellness Director & Coach at CrossFit Akron. Enjoy any of these delicious meals without worrying about going over your daily calorie total.
This is based on the real world feedback of our customers, some of which have used the 500 calorie diet in one round, then later the 800.
Stepping up that extra 300 calories just makes sense, and will drastically reduce any negative side effects you may have experienced.
While 300 calories may not seem like a whole lot more food, keep in mind that it’s all coming from protein. HCG EZ Drops is the only solution that actually helped me drop weight and keep it off permanently!


Planning your lunches will not only save you money, it will save you extra calories & pounds on the scale! Laura has worked with hundreds of clients, & helped them collectively lose over 10,000lbs during her 10-year career! She believes that health & fitness is a life-long journey that should be explored & nurtured through trial & error, positive attitude, & persistence. We have yet to receive the complaint that the 800 calorie diet protocol wasn’t as effective as the 500. It doesn’t matter what type of diet you are on, breakfast truly is the most important meal of the day.
But according to webmd, a person with a BMI over 30 can stay on an LCD for as long as 16 weeks!
Please ask questions & give feedback in the comments section, or feel free to contact Laura directly in e-mail. This is why a person on the HCG diet should expect to lose just as much weight on the 800 as the 500. This is great news for the person with 30 or more pounds to lose, as they can get it all off at one time, rather than do multiple rounds of the HCG diet, as was recommended in the olden days.
With these 13 Healthy Lunches Under 400 Calories, you’ll stay satisfied and feel great throughout the day.



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