FITNESSBritney Spears Ripped Abs After Weight Loss Impress: Low Carb Diet And Yoga Workout TipsBy Samantha Chang, March 25th, 2016Britney Spears’ bikini body weight loss secrets are a low carb diet, cardio and yoga workouts.
Britney Spears flashed her killer abs and impressive weight loss to shut down rumors she had Photoshopped a bikini selfie just days earlier.
In the Instagram photo, Britney looks smoking-hot in a white crop top and tiny lavender shorts that spotlight her yoga-toned legs and flat abs. Britney’s weight loss and bikini fitness secrets are a low carb diet, cardio exercise and yoga workouts, as Celebrity Health Fitness has reported. Britney Spears maintains her flat abs with exercise, especially yoga and cardio workouts on the elliptical trainer or treadmill. Britney said her metabolism has slowed down after two pregnancies, but a low carb diet and cardio exercise keep her fit.
Spears loves high-calorie, high-carb, sugary foods, but typically follows a low carb diet, Examiner reported.
Low carb, high-fat diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Britney, who was placed on suicide watch in 2008, said exercise keeps her mentally and physically healthy.
By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy, said Dr.
I was actually surprised at the carb count for this meal, but I only ate about half of it, and brought the other half home. I’ve missed sharing my low carb food journals with you, so stay tuned for lots more updates – with plenty of easy low carb meal ideas! I started a week late as I couldn’t imagine how to do this diet and serve my family an Easter dinner.
Easter Dinner is probably one of the easiest for those eating low carb: ham, deviled eggs, green veggies, etc.

I went through an almost 2 month period at the beginning of the year where my scales would hardly budge, so I totally understand that frustration!
I came across this WOE because of skin allergy issues and a recommendation from my dermatologist. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice.
I see tons of low carb diet results within the group every single week, and it’s truly amazing what people have achieved. Low carb diets have become increasingly popular as evidence mounts that they are more beneficial than low-fat diets.
Multiple studies have shown that high fat low carb ketogenic diets can boost weight loss, and the most well-known plan is the Atkins diet. Search the USDA National Nutrient Database for Standard Reference carbohydrate information. Another great tool is a carb calculator.Find out how many carbs you should be eating in a day. As usual, I double checked my MyFitnessPal entry by TGI Friday’s Nutrition Facts on their website.
It was a gorgeous sunny Spring day and I enjoyed take-out with my great dane, my stepdaughter and her two sweet babies. But I stayed consistent with my macros… and the scales finally started moving, and the weight just started falling off. I’m going to share some recent low carb before and after weight loss stories with you from within our Low Carb Challenge Group!
In addition to the weight loss, so many of our members have improved their health dramatically.

We based our chart on their information but took out repetitions, put foods in categories (so they're easier to find) and adjusted some foods for normal portion size. I didn’t use the butter, by the way (it seemed too salty) but I did dip my broccoli in the sour cream you see on the side there in the picture. I’m typically a slow loser, which is fine by me, but I should weight less than that by now. I have protein shakes for breakfast, a small salad, fruit and salty and sweet nut bar and three bottles of water, 1 cup of coffee and no soda.
Strawberries, raspberries, blueberries, etc are great in moderation (within your total carb count). I feel extremely blessed to be almost 4 months into my weight loss journey and still losing 10 lbs a week! Ludwig lost 20 pounds in 3 months without feeling hungry or counting calories on a low-carb diet. I do love being able to eat healthy, and stick to a low carb diet, without ever stepping foot in the kitchen… ?? lol. At night I eat a protein meal of either chicken, steak or fish and follow up with tea, water or almond milk.
Obviously you want to get the majority of your carbs from high fiber (mostly green) vegetables. I give FULL CREDIT to staying under 20g of carbs a day, no cheating, and TONS TONS TONS of water (Half your body weight in OZ) but no more than that or it can be dangerous!
I love this low-carb challenge for it allowed me to stick to a plan without over doing it and starving myself.

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