Also, if you are over the age of 70 or have diabetes, They contain the exact number of Medifast Meals for you to use in your 5 & 1 Plan. Within the past few months I’ve encountered matcha cheesecake, matcha doughnuts and countless matcha drinks  In a sentence, matcha is green tea that’s been ground into powder. It’s linked with all sorts of health benefits and it adds a lovely depth of flavour to a variety of dishes.

If you’re interested in learning more about what matcha is click here.I was sent a sample of BodyMe matcha powder, along with a recipe for their iced matcha milk. It was refreshing (in more than one way) to see an iced version of a matcha drink as many tend to be hot-style, frothy brews.The recipe could not have been simpler to throw together. Add all of the ingredients to the blender (add ? tsp of matcha to start and adjust to taste).2.

While not the only measure of weight loss, scales are the most popular method used to gauge weight–loss success.

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