Some favorite GF snacks of mine include yogurt, edamame (soybeans), sweet potato chips, trail mix, guacamole or salsa with corn tortilla chips, snap peas and carrots with hummus, and GF bars such as Larabar or KIND. Baseball teams nationwide have hit their fundraising goals - ranging from $200 to $20,000 with our help. Discount Card FundraiserDisplay team pride with this easy annual fundraiser and earn up to 90% profit! Examples include good old-fashioned celery with natural peanut butter, cheese and apples, or hard-cooked egg and grapes.

I’d recommend you explore options for home and on-the-go that you can stock up on so you won’t be without suitable snacks when you need them. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC. If you want something sweet or savory from a box or bag (think crackers or chips) then it’s trickier to avoid gluten, but many suitable products now line the shelves. Your concern should be for how processed your selections are, as products based on these can be wholesome or refined.

You just have to look carefully at the ingredients list if the package doesn’t indicate “gluten-free” or GF.

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