For most people a no sugar diet is typically hard to follow because so many foods and beverages contain sugar. The body breaks down all forms of carbohydrates like sugar or glucose for its primary source of energy. Foods such as vegetables, fruits, whole grains and beans tend to have a lower glycemic index, so these foods do not cause weight gain or blood sugar fluctuations. The best way to lose weight and follow a no sugar diet is to educate yourself about the terms in the ingredients of products masquerading as sugar. If any of these three words are listed in the first three to four ingredients, you can be assured there is a lot of sugar in the product. Sugar alcohols or polyols such as maltitol, sorbitol, isomalt contain fewer calories than sugar; however, they are not completely absorbed by the body and may have side effects such as bloating, upset stomach, gas and diarrhea. Artificial sweeteners such as aspartame (NutraSweet, Equal) and cyclamate (Sweet ‘N Low, Sugar Twin) may cause side effects. Other artificial sweeteners like sucralose (Splenda) and acesulfame potassium Ace K (Sunett) require more research to determine their safety. Avoiding sugar and foods high on the glycemic index is one of the best ways to lose weight. Consuming too much sugar has been attributed to health conditions like depression, cancer, sinus problems, skin problems and a host of other diseases. In the documentary Forks Over Knives, medical experts who have done extensive research on the consumption of processed foods, meat and dairy argue that a whole-foods plant-based diet is the best way to fight obesity, heart disease, certain cancers and several other health maladies.
Now, the type of food you eat does matter; we need to Eat More Nutritious Food as well as eat less food.
If you’re interested in doing the Advocare 24 Day Challenge it’s a great healthy reset where for 24 days you focus on eating nutritiously 100% of the time as well as adding some great supplements to supercharge your weight loss and healthy, feel free to hit me up with any questions and if you want to order a challenge pack you can do it here!


I am not a Registered Dietician, certified fitness instructor, doctor, or health professional. When you eat sugar, it’s rapidly absorbed by your body into the bloodstream, which causes weight gain and other symptoms such as energy followed by fatigue. Many of these foods contain healthy natural sugar that won’t spike blood sugar levels.
It’s low on the glycemic index and has virtually no effect on blood sugar levels, which makes it an excellent product for diabetics. Not only will they help improve your health and appearance, you’ll also find they taste much better after you stop eating a lot of sugar.
Research shows that people who don’t get at least seven to nine hours of sleep each night tend to be heavier than those who do get enough rest.
The Forks Over Knives diet is recommended by two of the main health experts in the film: Dr.
Aka Eat less crap, white anything, sweets, chips, overly processed food, pop, fast food, JUNK and eat more fruits, vegetables, lean protein, fish, nuts, 100% whole grain, and healthy fats. Now the math tells us that your body needs a deficit of 3500 calories in order to lose a pound of weight. Your doctor will be able to help you navigate diets that help you lose weight in a healthy way.
I love coffee, running, creating healthy recipes, my family, fat babies (I have one of my own now!) and Jesus!
It extends the shelf life of these products, and research has associated it with the increase of obesity and diabetes in the United States. It has few to no calories and can be found in most health stores in powdered or liquid form.


Esselstyn’s famous book about preventing heart attacks, and the second one is about the Forks Over Knives Diet. You can create that deficit by reducing the amount of food you eat, increasing the amount of calories you burn by working out, or a combination of less food and more exercise (what I would consider the best choice). Lots of things work because they follow the same, tried and true weight loss principles that aren’t rooted in fads, but gosh-darn science.
I have loved the easy tracking of MyFitnessPal, the in-person support of Weight Watchers meetings, and the get-it-done approach of the Advocare 24 Day Challenge.
Foods that contain a lot of sugar like candy, cakes, sweetened sodas and drinks, sweetened cereals, sweetened muffins, and white precessed foods are high on the glycemic index. Some complain stevia has bitter taste, but it’s widely used to sweeten some coffees, teas and baked goods.
Opt for plain water, organic unsweetened teas or unsweetened carbonated water like Perrier. In general, try to make sure 80% of your food is nutritious–whole grains, rich protein sources (lean ground beef, steak, chicken breasts, pork loin, lean ground turkey are favorites of mine!), fish, vegetables, fruits, healthy fats like nuts, nut butters, avocados, olive and coconut oil, and water. But some methods definitely mesh better with different lifestyles; finding that sweet spot can be tough and may take different methods, I’m definitely proof of that! To eat a no sugar or low sugar diet, be sure to eat mostly foods on the lower end of the glycemic index.
Measure out your food for a couple of days to get perspective on your portions, it’s super-easy for them to get out of control!



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