Garcinia is a species of tropical plants that are native to India, Indonesia and other parts of Asia.
Garcinia cambogia, also called gambooge, is recognized by its yellow, pumpkin-shaped fruit. The hydroxycitric acid in Garcinia cambogia halts the production of citrate lyase, an enzyme that is linked to carbohydrate metabolism.
Garcinia cambogia supplements are growing in popularity in the diet industry, and they are generally safe for healthy adults. Up to 300 different species may exist, and they normally grow as evergreen trees or shrubs.
The Asian culinary arts use gambooge rind and extract to prepare and preserve foods, especially curries.


Since the enzyme converts excess carbohydrates into fat, stopping the fat-making process is good news for dieters. Mehmet Oz and other nutrition experts recognize Garcinia cambogia as a “miracle weight loss food.” In some studies, dieters who took HCA supplements lost between two and three times more weight that those who used a placebo. The natural weight loss remedy curbs hunger and stops food cravings, especially for carbohydrates and sweets. Fortunately, there are many options to choose from, and Garcinia Cambogia is one of the best. Hydroxycitric acid (HCA), the key ingredient in Garcinia cambogia fruit and supplements, is notable for appetite suppression and fat-blocking abilities. In traditional medicine, healing practitioners use the extract as a stool softener or laxative to treat constipation.


HCA also stops the production of triglycerides and bad cholesterol, and it may even burn extra carbs. However, HCA supplements are not recommended for diabetics, pregnant women, children and Alzheimer’s patients.
Most dieters take this “miracle supplement” three times a day, about an hour before each meal.



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