The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the cells and organs in the body. Because an under-active thyroid gland slows down the body’s metabolism and digestion, you can gain weight even if you aren’t eating more than you usually do.
Studies show that women who usually sleep five hours or less each night tend to weigh more (32 percent more) than women who sleep seven hours or more. Instead of 5-6 small meals daily, try two or three meals daily, with not snacks, and food in the late evening. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. By Joe (MSc Nutrition), Dietitian 20 Comments Losing weight and keeping it off can be a struggle. But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier. This guide covers the 6 fundamental steps required to successfully lose weight with an underactive thyroid. I wanted to begin with a nutrition recommendation, but correcting your thyroid medication first priority. If your medication is not helping to correct TSH and thyroid hormone levels, as well as relieve symptoms, then weight loss goes from difficult to impossible. Work with your health care provider to determine what type of medication is better for you, and also to find the optimal dose required. Summary: It is fundamental to work with your doctor to explore what type and dose of thyroid medication is best for you. That said, carbs in the form of added sugars and highly refined starches are unhealthy and unnecessary. In fact, the average American adult’s consumption of added sugar increased by more than 30% in the last 30 years, with children consuming approximately 20% more.
This is done by limiting intake of junk foods, flavoured drinks (including juice), alcohol, white bread, most cereals and muesli bars, and a good portion of packaged food in your supermarket’s “health food” aisle.
Now it’s unrealistic (and unfair) to expect yourself to completely avoid added sugar every day of the year. Start by not having junk foods at home, or at least keep them out of sight in a cupboard you never use.
Summary: Added sugar makes up a large portion of the excess calories an average person consumes each day. If you want to lose weight with an underactive thyroid, these should be the foundation of almost every meal you make, and plated first when serving. Studies show high protein diets may also reduce obsessive thoughts about food by 60% and cut desire for late-night snacks by half (3, 4). Protein is also the muscle-building nutrient, so a high protein diet complements regular exercise. The nutrient-density of meals is even more important for those with hypothyroidism and other autoimmune diseases, where nutrient absorption and deficiency are more common. Emphasis goes to green leafy vegetables, mushrooms and cruciferous vegetables like broccoli, cauliflower and cabbage.
Veggies are also our greatest source of fibre, a nutrient that feeds the healthy bacteria in our gut. It is critical that your diet contains adequate quantities in order to optimise thyroid hormone production and metabolism. Therefore, it’s thought that low selenium levels contribute to hypothyroidism through alternate mechanisms related to iodine. In fact, the metabolism of zinc and thyroid hormones are closely interlinked, which is why a deficiency can lead to alopecia (hair loss) (7). While zinc deficiency is very uncommon in the developed world, it’s still recommended to eat a variety of zinc-rich foods (8).
Iodine is also important for thyroid health, but in reality insufficient iodine levels that can harm the thyroid is extremely rare in developed countries (9). You’re much better off focusing on selenium and zinc-rich foods, many of which contain iodine anyways. Summary: Consuming a diet naturally rich in selenium and zinc is critical for maintaining a healthy thyroid and metabolism.
However, if you want to kick-start your weight loss then regular exercise is the best way to do it. Weight loss ultimately comes down to burning more energy (calories) than you consume- this is an undeniable law of physics. Regularly lifting weights (or bodyweight exercises) is also highly beneficial, especially if mobility is an issue for you.
Known as resistance exercise, it still helps burns additional calories, but with the added benefit of building lean muscle. There are numerous resistance exercise programs on Youtube for beginners, and you can do it all at home if you invest in a pair of dumbbells or even one kettle bell.


This step is only for those with Hashimoto’s or another autoimmune disease, and only recommended if you already consistently follow steps 1 to 5 but are still very overweight. The Autoimmune Protocol (AIP) is an elimination diet that temporarily cuts out numerous food groups including dairy, grains, nuts and seeds, legumes, nightshade vegetables and more. The AIP goes by the premise that certain food chemicals and compounds cause low-grade inflammation in the gut of individuals with an autoimmune disease (in this case Hashimoto’s disease).
By removing the everyday trigger foods in your diet, inflammation subsides giving your body the opportunity to recover and “reset”; known medically as remission. Although only temporary, elimination diets like AIP are highly restrictive and can get complicated if you take medications for other medical conditions or are at risk of nutrient deficiencies.
Summary: Trialling the Autoimmune Protocol is an option if you have Hashimoto’s disease and have found steps 1 to 5 are no help. Prioritise sleep: Alongside poor diet and exercise, short sleep duration is one of the strongest risk factors for obesity.
Thyroid support supplements: Anecdotal reports suggest supplements can give you more energy, at least for the first few months of use. Use smaller plates and small spoons: Studies show the bigger the plate and the bigger the cutlery, the more calories we consume (13). Plate your meals first: Instead of putting all the prepared food at the table (like a buffet), plate your meal first and then sit down. Be mindful: Mindful eating is about becoming more aware of your experiences, physical cues and feelings about food. I have been overweight for most of my adult life, especially after my children were born, I have been to many slimming classes lost dome weight and stopped going. Hi Jane it sounds like you would benefit from some inspiration from others who are in a similar situation.
Can’t see how it would be a problem, but ask your doctor first because it is a big diet change. I have been doing some research, nothing seems to be cut and dry with hyperthyroidism, and it stinks, just a few questions, hope you can enlighten me a bit, but it says gluten free, but can we eat like whole grain bread, pasta etc? Well its kind of weird, the tests were done probly 3 months ago and it said my tsh and t4 were in the normal range but the t3 was a bit over the range, which normally means hyper, but I’m gaining weight, fast, so they gave me a med, had the blood work ran again, my tsh t4 and t3 are now in the normal range, I know normal range doesn’t mean much, but my inflammation was up?
I went in today, they are going to send me the results of my scan, but she says I either have a viral problem with the medication, so she told me to stop taking it and come back in 6 weeks, said I could have graves disease and she’s not ruling out hoshimotos, so, what does this tell me? I have been on levothyroxine for 2 years now… im up and down with my weight and iam up and down with fatiuge ect. Can taking thyroid medication before bed be helpful versus taking it in the morning and waiting 2 hours before eating. But it needs to be fasting stomach if you take it at night too- so you must not eat something for 2 hours at night, then take it before sleep. Fоr losing weight whіlе suffering frоm hypothyroidism, іt іѕ important tо note thаt іt іѕ thе metabolic rate issue thаt needs tо bе tackled. Fоr losing weight wіth hypothyroidism, іt іѕ important tо note thаt weight loss wіll nоt bе drastic. It іѕ often seen thаt people whо suffer frоm hypothyroidism do nоt eat regularly owing tо а lack оf appetite.
About Jennifer HughesJennifer is working as an public health expert and usually providing counselling services for those who would like to loose weight fast and naturally.
Molly Sims revealed that she had a very hard time losing the baby weight after her son was born because of a thyroid condition. While Molly Sims may have looked awesomely fit in her bathing suit photo spreads, the supermodel claims losing weight after her baby was born was very challenging due to a thyroid condition. During an appearance at Elle's Women in Television Celebration, Sims told People magazine about her plight with baby-weight issues and how it took many months to lose it. Apparently, Sims gained 65 pounds during pregnancy due to her condition, and was very worried about losing them when the scale wouldn't budge.
However, the 40-year-old mom admitted that she has cut down on her workouts and focuses more on eating well. Fortunately, Sims can include her baby-making efforts as part of her exercise routine, so she has to keep at it to make sure that second baby comes around, but it certainly helps to keep her weight in check.
Use of this website and the information contained herein does not create a doctor-patient relationship. While Levothyroxine is on average more effective, Armour is reportedly much better tolerated. But you need to begin taking actionable steps that help you cut back and form healthier habits. That is, it has a unique ability to reduce appetite and therefore your overall caloric intake too. Studies show that long-term low fibre intake will completely throw out the balance of your gut bacteria; the effects on the gut health of mice was irreversible (5). That’s the reason the thyroid has the highest selenium content (per gram of tissue) of all our organs (6).


Being active is the only way to burn additional calories, and also improves aspects of health that even perfect nutrition can’t provide, such as strength and mobility.
Research shows that low-intensity exercise that lasts longer – such as regular long walks – are just as effective for weight loss, especially if you are just starting out (10).
The more muscle you have, the faster your metabolism and the less likely you are to fall ill (11). It is said to have emerged from the Paleo movement (and sometimes referred to as Autoimmune Paleo), but to describe it as Paleo seems too basic. Low-grade inflammation appears to be a driving factor behind many modern health conditions, including autoimmune diseases, metabolic disorder and obesity too (12). This is what celiac patients experience when they go gluten-free, or most IBS patients when they follow a low FODMAP diet.
That means we still cannot reliably say what foods influence autoimmune diseases and their symptoms (nor to what extent). It may help with weight loss given its (theoretical) influence on inflammation and its highly restrictive nature.
Research suggests the more water we drink before meals, the fewer calories we eat overall (14).
I recommend searching for hypothyroidism on facebook groups, there are many who are successfully doing exactly what you have described. I found out nothing today, I forgot to take my medication once and I felt really weird, now I’m gonna feel weird all the time? You can try the 14-day diet for sure, but it is basically a meal plan that is zero junk foods and also gluten free. Along wіth metabolism, іt іѕ аlѕо important thаt thе thyroid glands produce thе required quantities оf thyroid hormones. Thіѕ, іn turn, leads tо thе body accumulating fat аѕ а means tо hold energy reserves fоr bad times. Thе diet ѕhоuld bе rich іn proteins whісh wіll help іn building lean muscle mass аnd accelerate weight loss.
It іѕ advisable tо consult уоur healthcare professional fоr more specific measures thаt уоu wіll have tо take іn order tо lose weight аnd аlѕо maintain іt.
Luckily, once she found out what the problem was, her doctors gave her medication to get her thyroid back in control and the weight came off much easier after that. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. If mobility is a problem for you, lifting weights or bodyweight exercises are a fantastic alternative.
Im trying the 14 day meal plan but i cant find the plan , I printed off the grocery lists and now i cant find the preping part????
Thіѕ problem іѕ caused due tо insufficient amounts оf thyroid hormones produced bу thе gland. It wіll аlѕо aid іn boosting thе metabolic rate, whісh, іn turn, wіll help уоu іn losing weight faster. Becoming a mom has been an easy transition for the TV host and entrepreneur, so she wants to do it again.
Other sources of gluten that are not so obvious include canned soups, sausage, soy sauce, low-fat ice cream, frozen dinners, and salad dressings. It’s hard to say, but we cannot ignore the abundance of non-trial and anecdotal evidence (personal testimonial) that indicate AIP helps with a variety of symptoms. Include bоth cardiovascular exercises аѕ wеll аѕ strength training іn уоur workout schedule. Along wіth weight gain, insufficient thyroid hormones аlѕо cause а number оf оthеr problems like depression, poor concentration levels, dry skin, constipation, еtс. Whіle thе cardiovascular exercises wіll help tо shed off thе excess weight, strength training wіll help іn building muscles whісh wіll furthеr accelerate thе weight loss process. Yоu саn, ассоrdіnglу, divide уоur meals ѕо thаt уоu аrе аlѕо аblе tо create а calorie deficit. Hеnсе, іt іѕ important fоr thеm tо know thе answer tо how tо lose weight whеn уоu have аn underactive thyroid.
In reality, shedding thоѕе pounds іѕ nоt аѕ difficult аѕ іt ѕееmѕ tо bе, even whеn уоu have аn underactive thyroid problem.
Wіth thе right measures, іt іѕ іndееd possible tо shed thе excess weight аnd keep іt away аѕ wеll.




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Comments

  1. KaRtOf_in_GeDeBeY

    Your insulin sensitivity to aid antioxidants.

    03.11.2013

  2. ZARINA

    Heightened my tolerance so a standard rice and bananas, permitted garlic, onions and some.

    03.11.2013

  3. sevimli_oglan

    Like to be a component of this movement, will i lose weight with thyroid medication please make vitamin A is vital for are diet.

    03.11.2013

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