Xtreme Fat Loss Diet is the latest weight loss method that can help people lose ugly fat naturally and quickly.
Xtreme Fat Loss Diet is a brand new weight loss program that promises to guide people how to lose extra fat fast.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Xtreme Fat Loss Diet Plan is a unique fitness and nutrition program created by Joel Marion, a noted physical trainer and nutrition expert. Xtreme Fat Loss Diet Program uses a strategy that mixes the best timing, the best techniques within the right combination and also the right sequence. Extreme going on a diet produces large calorie deficits which may be effective inside a sort period.
Involving within the meals you crave every fifth day reverses the ultimate dangerous results of extreme going on a diet. Carrying out workout routines sometimes once the is best suited to lose body fat yet others once the is best suited to construct muscle guarantees that you simply lose body fat and build muscle. Timing your diet smartly and adjusting the meals you consume to place your body within the condition you would like for the function. With one of these proper techniques, you’ll experience no rebound putting on weight when you return to your normal diet system.
People who have been trying fat loss diet programs are of the opinion that all programs work the same way because they do not find any results in there.
Diet programs usually ask you to go on starvation and crash diets but Xtreme Fat Loss Diet is way too different because it understands that starvation is not the ultimate answer to decreasing weight and burning more calories in less time. The reason why Xtreme Fat Loss Diet program is different because many health researchers have worked on it for a long time and they have finally found the secret code to unlock the information on how to lose weight and gain muscles at the same time. The program works on a principle which is known as Cheat Days, Fast Days and Depletion Days. If you are looking to lose weight, Xtreme Fat Loss Diet PDF may be just what you are searching for.
Related PostsCustomized Fat Loss Review: Healthy Nutrition Diet Meal PlanCustomized Fat Loss created by Kyle Leon is known as an e-book which covers the customized plan for fat loss. The Xtreme Fat Loss Diet PDF review provides readers with basic information about a brand new, healthy diet, helping people burn fatA and get in shape effectively. After completing this 25-day fat loss program, your metabolism system will a€?runa€?A fasterA than ever before, allowing you to burn extra fat and reduce the weight noticeably while continuing to go forwards to your own fitness goal.
The Xtreme Fat Loss Diet PDF review aims to show people that this special diet is really unique compared to other products in its field available online, and if you want to know what you will get to learn from the book, you should not skip this part of the Xtreme Fat Loss Diet review! Now you may worry about the cost of this wonderful product a€“ the thing that can make your life better than ever before.
If you are one of those people who desire to stop the anxietyA due to the amount of money, efforts, and time you has spent on numerous of helpless fat loss system, you should keep reading this section of Xtreme Fat Loss Diet PDF review because what I am going about this product will really blow your mind! As the real experience that Kelly Do shares in this entire Xtreme Fat Loss Diet review, making an order for this product, you will be able to take a lot of valuable knowledge presented in informative guidebooks and other attractive bonuses. All of these wonderful components and bonuses that the package brings about will be yours right from today after your order.
If you have anything to worry about the Xtreme Fat Loss Diet PDFa€™s efficiency and you doubt whether or not it is really useful for your current dream of burning fat and getting in shape. If you do not clear or have any request to send me after reading my entire Xtreme Fat Loss Diet review, you should not hesitate and feel free to leave your questions below and show me your need.
VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days?
Have you ever wondered what may be holding you back from the FASTEST fat loss each and every year?? Fact of the matter is this: there's probably certain things built in to the very diet and exercise program that you are doing right now, things that you don't even realize are stopping you from achieving the most rapid results.
And we'll even show you how to continue your rapid fat loss journey so you finish with a metabolism that's FASTER and healthier than it was before you started.
Unfortunately, drastic reductions in calorie intake only cause the body fight backA againstA your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism. So if a massive calorie deficit must be present to achieve rapid fat loss, and long-term minimal calorie intake can NOT work for fat loss, how CAN you create the necessary deficit without having your body turn it's back on you?
After personally working with well over 1,250 clients one-on-one, including professional athletes and celebrity fitness models, we know there are dozens of different plans out there you can pick from to get fit and try to lose weight.
Do you really know how to create "strategic synergy" with your diet and exercise plan?
We realized that there is a certain pattern of eating and moving that made rapid fat loss CERTAIN.A  Every time our clients followed this synergistic 3-step patterna€¦they melted away fat so quickly that their friends and family barely recognized them after 25 days.
As the pattern emerged a€“ we grew curious about what all of our successful clients had in commona€¦ So we hit the books, scientific journals and laboratory research to discover exactly why some of our clients lost more weight in a month than others lost in a year!
I know you're probably wondering WHY you should even consider listening to average guys like usa€¦.and you're probably wondering what makes XFLD any different than the hundreds of other dangerous and extreme diets out there.
But he's most passionate about training stay at home soccer moms, dads, and average people from every walk of life. Just one of the many reasons he has become a local celebrity at one of the largest Powerhouse Gyms in the world (downtown Tampa, Florida) and he's been featured on ABC and NBC and numerous radio shows.
Every year when we don't follow a strategic plana€¦ we pack on the holiday pounds get fatter and fatter just like you probably do before the New Year hits.
My wife Karen just turned 56 years old and she just now started XFLD just like she does every year.
This 25 Day Rapid Fat Loss Blueprint Strategically Designed For Extreme Results Without Extreme Starvationa€”is a VERY RARE commodity.
Listen, everybody KNOWS the healthiest way to lose unwanted pounds, and keep it off for the long haul is to use a slow and steady, moderate-paced approach that can be used as a "lifestyle". But after working with thousands of people, from all ages and walks of life, here's what we've discovered: EVERYBODY wants to lose fat FAST at some point in their lives. That's exactly why Dan and I knew we had to come up with a REAL solution to this problem. It's simply NOT possible to find a fat loss solution that helps you get leaner, day-by-day, while still eating being able to eat whatever you want EVERY 5th day. But thanks to the extraordinary results of our own clients using this proven formula, now you can literally have your cake and eat it too. Of course it’s not going to be easy to get the kinds of results the XFLD can deliver.
But with the Xtreme Fat Loss Diet Strategic Synergy strategy and formula you’re about ready to see below it’s obviously worth it! We specifically designed it to help ANY man or woman, of ANY age, achieve extreme results fast.
Even the most "advanced" industry experts turn to us and use the Xtreme Fat Loss Diet Principles to get in to the best shape of their lives. Dan works with the best of the best, like Dekoda Watson of the Tampa Bay Bucs and National Bikini model Jerrica Batting. If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up and rotating my exercise properly like you teach with your system.
As you can clearly see, there are obvious reasons the Xtreme Fat Loss Diet is the PERFECT New Year’s Resolution. All you have to do is use the 3 proven pillars of the Xtreme Fat Loss Diet Strategic Synergy Triangle below to experience 25 days of your FASTEST fat loss ever. Before you can even think about eating your favorite carbs or cheat foods, you have to teach your body exactly how to burn the fat FIRST when you diet and exercise.
This is where extreme methods like fasting CAN work in the short term to create a massive calorie deficit and MUCH faster fat-loss. Strategically indulge in delicious, fattening foods to trigger a flood of fat burning hormones with Multi-Functional Cheat Days. Multi-functional cheat days not only let you eat most of your favorite, normally forbidden foodsa€¦ they spike fat-burning hormones and BOOST your metabolism, which only accelerates your fat loss even further. When you discover exactly how to time your nutrients with your exercise, using VERY strategic exercise implementation, you can literally DOUBLE your body's ability to release, burn, and FLUSH out all of your stubborn fata€¦fast.
At best, you struggle and sacrifice only to end up losing more muscle than fat and finish with a metabolism so beaten down and useless that the minute you even try to resume some form of normal eating pattern the weight comes piling back on. With the creation of the Xtreme Fat Loss Diet, you’ll finish with a healthier and faster metabolism then when you started.
Simply put, the Xtreme Fat Loss Diet is the ONLY program that allows you to create a huge calorie deficit to promote the fastest possible fat loss while increasing metabolism at the same time through strategic, synergistic and somewhat extreme diet and exercise strategies. That means that once you complete the 25-day system, you're metabolism will actually be faster than when you first started the program, allowing you to EASILY keep off the weight you lost while maintaining your progress or continuing to move forward toward your goals. Extreme methods for the most extreme, lasting resultsa€”that's the power of The Xtreme Fat Loss Diet, and you'll experience full force it in just 25 short days. The safest, fastest, most strategic way to achieve 25 days of your FASTEST fat loss evera€”WITHOUT restriction and sufferinga€¦ or slowing down your metabolism. The easiest way to create a massive calorie deficit to teach your body how to use fat FIRST as it’s primary fuel, without sacrificing the loss of calorie burning lean muscle.
A simple, scientifically proven 5 day "mini" cycle that allows you to achieve rapid results and a€?targeta€? and tone your most stubborn fat areas.
Your results are virtually guaranteed by following the proven XFLD Strategic Synergy Triangle to ensure EVERY step you take protects your metabolism and facilitates faster fast loss. All You Need is a Little Determination for 25 Short Days to See a BRAND NEW You Every Time You Look in the Mirrora€¦ WITHOUT Breaking the Bank. The first thing Dan and I wanted to do as the co-creators of this program was to make sure that everybody could afford this system.

However, as fitness professionals, we charge upwards of $500 or more just to sit down with a private client and set them up with an extreme fat loss diet, so the special 2016 New Year's discount is chump change when you consider its REAL value.
All you need is a little commitment and determination for 25 short days to see a brand NEW you every time you look in the mirror.
You'll be amazed by the high quality and attention to detail we've provided throughout all 25 days. Every single 5 day cycle has been synergistically laid out for you step-by-step for your fastest and most rapid results. It will literally only take you one 5 day cycle of the Xtreme Fat Loss Diet before you start visually see changes inthe mirror. From the minute you decide to become part of the Xtreme Fat Loss Diet family and community, you're never alone.
Do the simple math: you can actually use and apply TWO full 25 day cycles of XFLD with ZERO risk.
To celebrate the release of the brand new Xtreme Fat Loss Diet System, we’re offering a substantial $60 discount. Dan and I have been in the fat loss game a LONG timea€¦ since the 1990s, so we know this system is, BY FAR, the most powerful rapid fat loss system ever developed.
But just in case youa€™re still on the fence, wea€™re going to go above and beyond by providing everything you need and then some. This NEW full-on a€?specsa€? diet manual, that lays out every detail, of every day of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and much, much more. When we sit down with private clients, our dietary program design services start at $197, so when say youa€™re getting a real $197 value here, thata€™s exactly what youa€™re getting, plus more. Contributed by Fat Loss Expert Dan Long, the Xtreme Fat Loss Diet Training Manual contains workouts that have been specifically designed to work in the most strategic manner to make each and every day of the XFLD diet even more effective.
Take all the guesswork out of your workouts with these printable Customized XFLD Follow Along Workout Log Sheets. This XFLD workbook makes the whole a€?recordinga€? process easy with both daily and weekly log sheets and questionnairesa€”an invaluable tool when it comes to getting the most out of your XFLD program.
In this manual we outline the most effective supplemenation strategy to use in combination with the Xtreme Fat Loss Diet to further accelerate results and hasten progress over the course of the 25 day program.
Supplements are not "required" to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal cutting edge recommendations, we use to work synergistically with the XFLD Diet and Training components.
The Xtreme Fat Loss Diet Cliffs Notes manual is the down and dirty, nuts and bolts, quick-reference version of the program. Alright, so youa€™re just about ready to begin the XFLD program and you want to make sure you have everything lined up for massive results.A  We have you covered, as wea€™re providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your a€?officiala€? big a€?STARTa€? day. Any time you have an easy to follow calendar to track your progress and hold you accountable, youa€™re TWICE as likely to follow through.
To celebrate the release of the New 2016 Xtreme Fat Loss Diet, when you grab your copy today, you'll also have instant access to THREE Rapid Fat Loss Bonuses to accelerate your fat loss results for the New Year even further. The Fastest Fat Loss Week EVER promises to deliver the greatest amount of fat loss the human body is capable of producing in a 7 day period (of course while still being safe and without the pointless rebound weight gain). The Spot Reduction Solution is your 7 Day Protocol to legitimately induce spot reduction and tone up your WORST trouble spots, and it's all founded on REAL science (9 peer reviewed studies to be exact). The 7 Day Xtreme Fat Flush is an all natural food solution, which will help you purify your body of chemical build-up, reduce inflammation, and cleanse the liver (your fat burning filter) of fat storing toxins, so your body will begin to flush out and let go of your "trapped" fat cells -- and it's specifically customized for your Xtreme Fat Loss Diet to guarantee nothing is in your way. And for everyone who picks up the newly updated Xtreme Fat Loss Diet system today, we're going to GIVE you all 3 of these bonus guides for FREE.
I found the program to be easy to understand and though I read everything I appreciated not have to wade through mountains of extra information just to get started. When I started the program, it was the end of the summer and I was 192 pounds with over 20% body fat. I felt like almost every day I could see a differencea€¦ In 4 short cycles I lost almost 10 pounds of fat and even gained 2-3 pounds of muscle. I will forever use this outstanding and simple program to make my body better than the day before. When I have lost weight (particularly quickly) in the past I have also seen a significant drop in my Lean Body Mass which was not the case this time. As a 44-year-old man, who runs marathons, triathlons and does boot camp class, I am not in that bad of shape.
I am a 64 year old guy who has trouble putting on muscle but finds it easy to put on unwanted fat. Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound.
Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
Q: I'm not in my 20's or 30's, will this program still work for someone considerably older? Yes, and we know that because we've already had plenty of people in their 50's and 60's experience massive success while using the program.
While the program is "extreme" in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points. Simply put, if you follow the Xtreme Fat Loss Diet 25-day program exactly as outlined in the materials, and do NOT lose more fat in 25 days than you ever have previously, just contact us and we'll refund your money. We stand behind our product as the fastest fat loss program ever created, and if doesn't yield those results for you when followed, you get your money back. As you can see, the burden to deliver is 100% on usa€”the only thing you need to do is let us prove it to you!
Because I care deeply about your long term fitness success and never want to see you fall into the trap of yo-yo dieting ever again, it’s my obligation to warn you about the fatal flaw with the Xtreme Fat Loss Diet. If I can release that 5-10 pounds of stubborn fat in 25 days I will be absolutely ecstatic! That’s why I assembled my very own super special support community for my loyal and valued readers who make the investment in the Xtreme Fat Loss Diet through my affiliate links within my blog posts. Those are the moments when you can call upon myself and your fellow members in the support community to lend you a hand and help you get over the wall. Let’s make the absolute most out of the next 25 days and then follow it up with a plan of action to make sure that you keep the weight off and continue to improve your physique over the long term. It’s been great to see the goals that are being set in our support community by our fellow members.
So now that you are aware of the fatal flaw with the Xtreme Fat Loss Diet and you see that I’ve found a way to work around that flaw in order to make the absolute most out of the program and help you achieve long-term success… are you ready to take action and experience fast fat loss results with us?
This is going to require hard work, but I’m really looking forward to sharing in the incredibly rewarding sense of achievement that you will experience once you complete the 25 day challenge.
These icons link to social bookmarking sites where readers can share and discover new web pages. This is a 25-day program that focuses on using natural ingredients that do not affect users’ health. Furthermore, this awesome program comes with all the specification about what to eat, when to eat and nutrition charts, foods and lists. This website provides people with tips, tricks, methods, programs and e-books about art, business, health and fitness and more. The workout are intensive and you have to follow the nutrition program to the letter to get optimal results. This method results in proper and extreme body fat loss results that wouldn’t be possible without after this proper synergy plan. The reason being this Xtreme Fat Loss Diet program not just produces a sizable calorie deficit but additionally increases your metabolic process through extreme and proper diets and exercises. However, that is not true because Xtreme Fat Loss Diet Results is a radical diet program that is designed to cut down weight and increase metabolism at the same time. With Xtreme Fat Loss Diet program you don’t have to wait for months to get that perfect body shape because you can get that all in just 25 days. Researchers have been able to find how to divide these days perfectly so that you get the right kind of health at the end of the program. This means that you can go ahead and indulge in your cravings and eat whatever you feel like eating. Living a healthy lifestyle can do wonders for your self-esteem and confidence, it can make your body more attractive, and you will enjoy a higher standard of living.
In general, it is a personalized nutrition and workout program by a fitness model and certified nutrition expert.
Do you plan on exercising and eating a specific diet, or do you want to lose weight by just limiting your calories? The Xtreme Fat Loss Diet PDF is a product of Shaun Hadsall & Dan Long a€“ 2 prestigious nutritionist and stubborn fat experts.
Kelly Do a€“ the real user said that unlike other fat loss diets, ProgramA is very simple, and it is not difficult to understand at all. With just $37, users will receive useful fat lossA exercises with detailed instructions from Joel Marion, a CISSN, a professional teacher, and NSCA-CPT.
I think that you are actually spending time, money, and efforts on finding an entire system that can help you lose weight effectively. Also, if you really want to see a strong promise from the producer for the result you will get after using this product, you are about to get it!
A But, if you're looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I'm about to share with you just may be the most important FAST fat loss information you've ever read. A It requires a HUGE amount of sacrifice, and frankly, the results don't even come close to warranting the effort. Time your nutrients with your exercise with VERY strategic exercise implementation to help release, burn, and FLUSH out all of your stubborn fata€¦fast. Dan has trained BOTH NFL and MLB players, elite military, and helps professional fitness models step on stage in top condition.

We are old and wise enough to realize this will only turn you off and you'll never listen. It’s one of her proven secrets that keeps her looking and feeling younger even after menopause.
Then, we even took it a step further and validated the efficiency of this approach by using it on the bodies of TOP professional athletes and fitness models (as you'll see below).
All you have to do is simply adhere to the layout and your results will happen automatically. After all, it’s only 25 daysa€¦ you get to indulge in a multi-functional strategic cheat day EVERY 5 daysa€¦ and it overcomes any and every type of pitfall that comes with traditional crash diets. In the regular diet world, Cheat Days and Cheat Foods end up resulting in self-sabotage and MORE belly fat.
But if you’re willing to take some action, we provide the proven blueprint for the fastest fat loss. We provide VERY strategic exercise implementation that you can do at a gym, or at home using just your bodyweight if you want. For some stupid reason, people think they can continue to do what they’ve always done, and expect a different result a€“ without following a PROVEN BLUEPRINT. All you have to do is follow the FIVE strategic Xtreme Fat Loss Days, each one having a highly specific goal, to experience your fastest results ever. You get instant access to everything you need in one easy-to-use spot at one super low price a€“ so you can get started right now. And it’s not necessary for you to hire a personal trainer, because EVERY step of the XFLD system has you covered. Our professional customer support team is always ready to provide you with answers to ANY of your questions or challenges you come across.
And if you’re not blown away AFTER you take action and get results, you get all your money back.
Follow these easy templates to maintain your success by never getting lost on what to do next.
A Once you've gone through the main XFLD manuals, referencing the Cliffs Notes as you're doing the program will prove to be an invaluable time-saving resource.
This printable Customized XFLD Wall Calendar has each and every day mapped out for you to STAY on track during your Xtreme makeover.
If life gets hectic and you happen to fall off track, you can follow along and jump back on course. We're talking about potentially losing up to 10+ pounds of fat in only 7 days with the most strategic one week diet sequence ever developed. Just combine these scientifically proven protocols with your XFLD nutrition plan to watch your problem areas shrink in as little as 7 days. A It is a complete workout and nutrition plan that I was able to customize for my specific needs.
I got myself down to 180, losing about 8-9% body fat and gained at least 6 pounds of muscle in a short 12 weeks.
And then I added up all the family parties, dinners, and other distractions over the past 21 days. I started the program and did it for 4 cycles (20 days) and I could tell a difference after 2 cycles. When I received the email from Dan regarding the Xtreme Fat Lose Diet, I was immediately excited to break this plateau I have been on for as long as I can remember.
The combination between the eating and the workouts became normal and I started to see gains and changes within a few days.
Oh, and additionally a€“ whenever I had a question, Karen emailed back in a very timely manner. I have hypothyroidism and I finally figured out the key to my weight loss with your program. A The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for results! A The program is set up to have you losing fat fast while increasing your metabolism--no matter what age you are. I do however have those last 5-10 pounds of stubborn belly fat to lose and those are always the most difficult.
It’s also very important to me that I do not lose any muscle mass during this 25 day challenge.
That’s important because I want to be able to provide you with a 100% honest review of the Xtreme Fat Loss Diet. I want to see you put all of your effort into this program for the next 25 days and experience the best results possible.
In addition, this useful method uses strategically timed workouts along with a variety of different methods of nutrition. However, you can easily do these workouts at home and the diet part of the program is not depriving as a whole. Although, it sounds bit weird but this actually works to increase your metabolism in the long run when you are done with the diet program.
Actually, you will feel totally satisfiedA because if not, here is what you are deserved to get: the 100% unconditional money back guarantee and the total satisfaction promise.
It is the hardest guarantee from me, Lien Nguyen a€“ the author of Xtreme Fat Loss Diet review you are reading on our site. Even though I've been competing for years, youa€™ve helped me take my profession to the next level. Whether youa€™re traveling, at home, or in a gym, youa€™ll be able to follow along and record your progress, making your workouts super easy while maintaining your Xtreme Fat Loss and Lean Muscle results. Early last year I was doing very well with my diet and exercise but in June I thought I deserved a break. Cheat days made it doable because you can still enjoy dinner out or holidays a family get together. A Not only was I able to cheat for whole days but during my "non-cheat" days, I was also allowed to eat the foods I enjoy, as long as they fit within the macro-nutrient parameters. But I was still about 14% body fat and I couldn't see my abs yet and didn't have much definition so I got Shaun's and Dan's Xtreme Fat Loss to get rid of that extra fat around my mid-section. Over the next few day I got more excited about how I was feeling and what I was learning through this process. By week 2, I was amazed at the difference in my workouts and energy levels, just following the simple nutrition guidelines.
Probably even more important than the immediate obvious benefits was the discipline gained a€“ maintaining a healthier diet permanently will be a breeze after this.
That's right, FIVE out of the short 25 days that make up the program require that you indulge all your cravings without worry.
Joel assures me that I will maintain my muscle mass so I’m putting my absolute trust in him on this issue. There may even be moments where you feel as if someone threw a wall right between you and your desired goal.
The method is broken down into a 5-day cycle that makes it easier for people to stick with the plan.
The creator provides enough information; therefore the science behind the results is also clear.
Additionally, this method provides an eight week money back guarantee in case users are not happy with the result”.
A Now, with a reasonable once-time cost for just A $37 (instead of the regular price – $97 a€“ for a limited time use), you totally can get access to the latest and easiest yet effective techniques that can help to change your look well within a very short time. I like that the exercises are paired with specific diet protocols to maximize your efforts. Friends and family started asking me what I was doing have if I could get them some information. After the author released Xtreme Fat Loss Diet, he has received a lot of good comments from customers regarding their success with the program.
One more thing, the training manual is often updated and comes with brand new exercises and workouts.
Yes, by following the alkaline diet program, you can prevent serious illnesses and have a healthier body. She is a young, pretty woman yet used to hate her own body because of ugly and stubborn extra fat. I followed the program meticulously following everything they said for 20 days or 4 cycles and the results were dramatic.
This plan is also very healthy which I loved as I really try to eat mainly organic whole foods and that is what this plan emphasized.
It works on a-5 day cycle that includes a protein only day, moderate carb day, shake day, a cheat day and fast day.
A This program also motivated me to workout more than 1 time a day and I learned that I actually feel better when I do that.
I can really tell the most difference in my abs, they are showing more and my butt looks more lifted and overall can see more muscle definition.
I plan on using it to help me represent my age group at the Spartan sprint to qualify for the OCR world championships in October.
I was able to break through a plateau bringing my body fat percentage lower than ever before!
I enjoyed the workouts as they were easy to follow and didn't take very long to do at all; which is nice to not have to work out all day.

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