The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? That’s why sunblock, sunglasses, and wide-brim hats are a great investment to keep the skin wrinkle-free. Meditation, yoga and a good massage after a long day at work are perfect ways to de-stress. If you invest in just one beauty product, make it a very good moisturizer with a sun protection – it’s the absolute best way to ensure your youthful looks last.3.
One trick to make yourself drink water is to consume a glass of water before a meal and after. Fruits and vegetables contain skin friendly bioactive such as phytochemicals and antioxidants. Wear a really good sunscreen, with an SPF of at least 15, every day of the year not only on your face but all over your body and take extra care of your neck, decollate and hands.4.
If you’re comfortable doing so, go without make-up entirely to let your skin breathe and just slather on a good SPF moisturiser to let your natural glow shine through. You can be prone to oily skin and breakouts in this decade, so if this is a problem gets into the habit of cleansing your face twice a day with a product that contains salicylic acid to unblock pores, reduce inflammation and keep spots at bay.6.


A healthy, balanced diet with plenty of fresh fruit and veggies will keep your body working well and give you the vital vitamins and minerals you need to promote healthy skin, hair and nails.7. If your skin is greasy, don’t use harsh products containing alcohol, as they will dry out the skin surface, and this will actually make you produce more oil to try to compensate for the dryness.8.
Your lips are at their fullest in your 20s, so all you need is a slick of lip balm or moisturising gloss to protect your youthful pout.9.
Although a little bit of a tan always make you look more healthy, but please don’t sunbathe or use sunbeds – it’s the fastest way to get wrinkles and increase your risk of skin cancer. As far as your body at this age is concerned you’re at your physical peak right now and may feel you don’t need to bother exercising. This is a big mistake because you’ll find it harder to acquire the habit later on when exercise becomes more crucial to maintaining your body weight and contours.11. Steer clear of faddy crash diets or you’ll be setting yourself up for a lifetime of yo-yo dieting, which isn’t healthy at all. You might lose a ton of weight consuming nothing but cabbage soup, but you’ll put it all back on again as soon as you start eating normally.
Try to eat five or six portions of fruit and veggies a day to ensure you’re getting plenty of healthy-boosting vitamins and minerals.


If you get into the habit now, a balanced diet should become second nature as you get older.14.
You’ll be glad you didn’t succumb when you see your smoking friend developing crow’s feet and little smoker’s grooves along their top lips in their early 30’s while you are still wrinkle-free.16. At this age you’re probably at your most self-critical and lacking in confidence, but don’t let your insecurities get the better of you. Enjoy your youth and put your boundless energy to good use, setting up healthy habits that will last a lifetime.18.
There are the ‘try-out’ years, so don’t be afraid to test lots of different haircuts, make-up trends and clothes to find the style that suit you.



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Comments

  1. RAZINLI_QAQAS_KAYFDA

    Being underweight time is often spent with some of my photographs, but only if you ask me 1st.

    31.03.2014

  2. princessa85

    Day 5 but I never ever can im havimg problems with.

    31.03.2014

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