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admin 24.03.2016

High energy makes us feel better and younger, helps us get more done, and even stimulates creativity and will. Other conditions that can affect energy levels include poor liver health, adrenal imbalance, thyroid imbalance, and even insufficient muscle mass (not enough muscle to fat ratio). Improve the quality of your fuel: Find the optimal mixture of proteins, carbohydrates, and fats for your body, so it can more effectively convert these elements into fuel.
Reduce the quantity of your fuel intake: Generally, eating less food results in more energy efficiency. Streamline your body: Losing excess fat and increasing muscle mass will give you more energy and improve energy conversion from the food you eat.
Attend to “other” energies: Steer clear of high frequency wires, unnecessary x­rays, and other foreign energies.
Pure cocoa is an excellent antioxidant and helps normalize your circulation, not to mention improve your mood. Join our newsletter to be the first to know about special deals, new BoKU products, and healthy lifestyle tips!
Today I’m giving you five ways to help improve your energy levels – because let’s face it many people seem to go through their lives CONSTANTLY tired! I know may of you skip workouts for this very reason; I know I do on occasion (although it’s rare). So take a listen, implement some of my tips and drop me a line to let me know how it’s worked out for you. Low car fruits such as raspberries, apple, oranges and grapefruits are great energy boosters, Heaping scoops of spicy salsa on a few small crackers is another goodie.  Stay away from high sugar foods.
Ease into exercise and then keep it up.  You should aim to be active for at least 30 mins each day. By eating smaller, more frequent meals, you’ll avoid the groggy feeling that comes with digesting large meals. Stress, depression and other negative emotions can take a heavy toll on your energy levels.


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Different forms of sugar enter the bloodstream through our normal digestion and food conversion processes.
What are the safest and most effective ways to increase energy and get more of life’s sweet nectar? Oxidation from overeating causes the body to slow down, as does the excess stored fat that overeating causes. This will support the chemical processes that carry glucose into the cells, where it is used as energy. Most of this glucose should come from complex carbohydrates (grains, vegetables, beans) for best energy conversion. Eat dark, bittersweet chocolate for a hint of cocoa and sucrose, but keep this in check as you can easily consume too much sucrose. But I’m hoping that if you take my suggestions to heart, you’ll be able to better sustain your exercise program.
I don't drink coffee (very, very rarely, and it helps to wake me up, but I don't like the taste of it so I really drink it like 5 times a year, haha).
Those 30 mins of exercise will make you feel energized for hours to come.  Exercise in the morning gets the endorphins flowing. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it. When we need energy for physical activity, the hormone insulin transports blood sugar into the cells, where it can be used for fuel or stored as glycogen.
It also wouldn’t hurt to clean your intestines, as this is where sugars get extracted from foods and passed to the bloodstream. People with higher metabolisms or those on a muscle­building program can increase their intake of carbohydrates.


Energy without caffeine is built by taking a regimen of Co­Q10, ginseng, suma (South American root sometimes called Brazilian ginseng), Maca (Peruvian root called Amazon ginseng). and organic minerals from seaweeds (found in BoKU Superfood). While my aim is to help you improve your fitness and health levels, having more energy is beneficial to every aspect of your life; spending time with your kids, being more productive at work, and truthfully just feeling better. You are right with all these tips, good sleeps makes me happy, morning workouts give me HUGE energy boost for all day, the same with meal, when I eat less often and bigger portions, I feel soooo tired.
Glucose that enters the bloodstream is converted by the body into glycogen, which is then burned as fuel in the cells. Sucrose (sugar) is a combination of glucose and fructose; the glucose is quickly and easily converted into energy by our liver and muscle tissues.
Spirulina is an excellent energy source for its vitamin, mineral, and protein content, not to mention the chlorophyll (found in BokU in the Buff Protein). Note that energy from fructose (fruit and corn syrup) is converted into energy only by the liver, and any excess will be converted into fat and stored as body tissue. Not eating all day and then stuff myself with a lot of food in the evening, and I was dead for the rest of the day. This process can break down in many places, causing low energy, nervous high energy, and energy “crash” (rapid energy loss). It’s best to stay away from excess fructose, especially high­fructose corn syrup, commonly added to juices. Low insulin levels (diabetes), low blood sugar (hypoglycemia), low blood pressure, and poor cell health can all affect the production of energy.



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