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Acid reflux or “heart burn” as it is commonly called, is a condition in which the acids in the stomach flow back towards esophagus and create a burning sensation in the chest region.
Indian gooseberry is one of miraculous gift of nature that can cure many types of afflictions! Aloe plant is well- known for its medicinal property and has its say in curing various kinds of diseases.
Slippery elm plant has served as an effective herbal remedy in healing variety of diseases including acid reflux. The significance of this herb lies in the fact that it can handle universal health problems. Due to its anti-inflammatory property, Liquorice is widely used in treating acid reflux and has been recognized as a natural antacid. Noodles are a favorite among many but it is associated with a lot of oil and fat content too! Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. The answer to heartburn and acid indigestion is to restore your natural gastric balance and function. Make sure you’re getting enough beneficial bacteria from your diet by regularly consuming fermented foods. Acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. The hallmark symptom of acid reflux is "heartburn"—a burning sensation behind your breastbone that sometimes travels up your throat. Conventionally, acid reflux is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended. This is a serious medical misconception that adversely affects hundreds of millions of people, as the problem usually results from having too little acid in your stomach. After food passes through your esophagus into your stomach, a muscular valve called the lower esophageal sphincter (LES) closes, preventing food or acid to move back up. Acid reflux occurs when the LES relaxes inappropriately, allowing acid from your stomach to flow (reflux) backward into your esophagus. Besides these underlying conditions, please beware that certain prescription and over-the-counter (OTC) medications can also cause heartburn. If your heartburn is caused by a medication you're taking, the answer is, of course, to address what, when, and how you're taking that drug. Changing the dose or switching to another medication may be advisable to ease your heartburn. One of the most commonly prescribed drugs for heartburn and acid reflux are proton pump inhibitors (PPIs), which are very effective at blocking acid production in your stomach. While that may sound like an appropriate remedy, considering the fact that stomach acid is creeping up your esophagus, in most cases it's actually the worst approach possible, as a major part of the problem is typically related to your stomach producing too little stomach acid.
There are over 16,000 articles in the medical literature showing that suppressing stomach acid does not address the problem. PPIs like Nexium, Prilosec, and Prevacid were originally designed to treat a very limited range of severe problems.
According to Katz, "about 60 to 70 percent of people taking these drugs have mild heartburn and shouldn't be on them." Part of the problem with PPIs is that when you suppress the amount of acid in your stomach, you decrease your body's ability to kill the helicobacter bacteria. It's also worth noting that you'll also develop both tolerance and dependence on PPI drugs, so you should not stop taking proton pump inhibitors cold turkey. Ideally, you'll want to get a lower dose than you're on now, and then gradually decrease your dose.
While you wean yourself off these drugs (if you're already on one), you'll want to start implementing a lifestyle modification program that can eliminate this condition once and for all.
Ultimately, the answer to heartburn and acid indigestion is to restore your natural gastric balance and function. High-quality sea salt (unprocessed salt), such as Himalayan salt, will not only provide you with the chloride your body needs to make hydrochloric acid, it also contains over 80 trace minerals your body needs to perform optimally, biochemically.
Besides addressing your day-to-day diet and optimizing your gut flora, a number of other strategies can also help you get your heartburn under control, sans medications. As mentioned earlier, acid reflux typically results from having too little acid in your stomach.
You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water.
Another option is to take a betaine hydrochloric supplement, which is available in health food stores without prescription. One-half to one full teaspoon of baking soda (sodium bicarbonate) in an eight-ounce glass of water may ease the burn of acid reflux as it helps neutralize stomach acid.


The juice of the aloe plant naturally helps reduce inflammation, which may ease symptoms of acid reflux. Ginger has been found to have a gastroprotective effect by blocking acid and suppressing helicobacter pylori.9 According to a 2007 study,10 it's also far superior to lansoprazole for preventing the formation of ulcers, exhibiting six- to eight-fold greater potency over the drug! Before bed, try a cup of chamomile tea, which can help soothe stomach inflammation and help you sleep. As I've discussed in many previous articles, you can increase your vitamin D levels through appropriate amounts of sun exposure, or through the use of a safe tanning bed. This exceptionally potent antioxidant was found to reduce symptoms of acid reflux in patients when compared to a placebo, particularly in those with pronounced helicobacter pylori infection.11 Best results were obtained at a daily dose of 40 mg. Slippery elm coats and soothes the mouth, throat, stomach, and intestines, and contains antioxidants that can help address inflammatory bowel conditions. Tea: Pour 2 cups boiling water over 4 g (roughly 2 tablespoons) of powdered bark, then steep for 3 - 5 minutes. So-called "Gu" symptoms include digestive issues associated with inflammation and pathogenic infestation.
As reported by clinical nutritionist Byron Richards,15 research suggests B vitamins can reduce your risk for acid reflux. To recap, the answer to gastric problems like ulcers and acid indigestion is to restore your natural gastric balance and function. Aloe vera is a natural remedy that has been providing great relief for a lot of acid reflux sufferers. The combination of essential components in aloe help heal the distressed lower esophageal sphincter (LES) which contribute to the occurrence of acid reflux. Aloe vera has long been used as an herbal remedy not only for this digestive disorder but mainly for the treatment of wounds, burns,minor skin infections, cysts, bowel problems and even diabetes. Aloe vera as a natural treatment for acid reflux can come in two forms which are capsules and juice. Aloe latex is the bitter yellow sticky residue that is found just beneath the outer skin of the leaves. You can also take it in the form of aloe vera juice which can also be purchased at health drug stores. Having a spot of chamomile tea about ? – 1 hour before you plan on going to sleep can help reduce inflammation in your stomach, and possibly balance out the acidity levels as well. If you are suffering from this problem, it is certain that you are thinking of getting rid of this unpleasant sensation and you don’t want this acid reflux stand as a hurdle in enjoying a good dinner with your loved ones.
Even though you feel relieved at that instant, antacids never give you complete cure and the problem keeps recurring. The good news is that acid reflux can be treated at easily without running to hospitals! Mercola and Claire Robinson on GMO Truths and MythsApril 24, 20165 Powerful Benefits of Vitamin DApril 18, 2016Dr. Other terms used for this condition are gastroesophageal reflux disease (GERD) or peptic ulcer disease. Common culprits include anxiety medications and antidepressants, antibiotics, blood pressure medications, nitroglycerin, osteoporosis drugs, and pain relievers.
Please do not make the mistake of simply adding yet another drug to counteract this side effect. You need to wean yourself off them gradually or else you might experience a severe rebound of your symptoms. Eating large amounts of processed foods and sugars is a surefire way to exacerbate acid reflux as it will upset the bacterial balance in your stomach and intestine.
To encourage your body to make sufficient amounts of hydrochloric acid (stomach acid), you'll also want to make sure you're consuming enough of the raw material on a regular basis. Sauerkraut or cabbage juice is also a strong—if not the strongest—stimulant for your body to produce stomach acid. You'll want to take as many as you need to get the slightest burning sensation and then decrease by one capsule. I would not recommend this as a regular solution but it can sure help in an emergency when you are in excruciating pain. This is perhaps not all that surprising, considering the fact that ginger root has been traditionally used against gastric disturbances since ancient times. Once your vitamin D levels are optimized, you're also going to optimize your production of about 200 antimicrobial peptides that will help your body eradicate any infection that shouldn't be there.
If neither of those are available, you can take an oral vitamin D3 supplement; just remember to also increase your vitamin K2 intake. Not only is it useful for optimal gut function but it is crucial for your long-term health, as your gut flora can increase your absorption of nutrients, and play a significant role in mental and physical health. To further optimize your gut health, you'll want to make sure you're consuming enough good bacteria from traditionally fermented foods, such as fermented vegetables, or in a probiotic supplement.


Jonathan Wright's excellent book Your Stomach: What is Really Making You Miserable and What to Do About It. It has anti-inflamamtory properties and contains natural enhancers for additional support for the immune system.
It also does wonders for relieving stress, which can trigger acid reflux, and will help you sleep through the night as well.
The root cause for this problem lies in the ignorance regarding the proper choice of food and lifestyle. Yes, some simple herbal remedies can fight this problem without even retaining a trace of it. As it is rich in antioxidant content, it can effectively fight acid reflux problem and free you from the uncomfortable feeling. It thickens the mucus layer of stomach so that it can act as a hurdle for the flow of acid and thereby puts a halt to this problem.
In some cases, the problem may end up being worse than before you started taking the medication. Instead, you'll want to eat a lot of vegetables and other high-quality, ideally organic, unprocessed foods.
Having a few teaspoons of cabbage juice before eating, or better yet, fermented cabbage juice from sauerkraut, will do wonders to improve your digestion. This helps increase mucus secretion, which protects your gastrointestinal tract against ulcers and excess acidity. L-glutamine, the biologically active isomer of glutamine, is also widely available as a supplement. It is very clear from reviewing the literature that you can't be healthy until your gut flora is optimized. This will help balance your bowel flora, which can help eliminate Helicobacter bacteria naturally. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Now, let us take a glance at some of the effective remedies that have proved their ability in curing this problem.
All you need to do is to have cup of tea mixed with Indian Gooseberry and you will see that the problem is fixed up. As ginger is known to ignite digestion process, it cures all the related problems including excessive presence of acid. Besides that, reducing acid in your stomach diminishes your primary defense mechanism for food-borne infections, which will increase your risk of food poisoning. Ideally, you'd want to try these first, as antibiotics will also kill off the beneficial bacteria in your gut, which can cause other health complications. The best way to raise your folate levels is by eating folate-rich whole foods, such as liver, asparagus, spinach, okra, and beans. That is one of the ways eating sugars harm you—they push your gut flora balance in the wrong direction.
If you have heartburn, acid reflux, gastroesophageal reflux disease (GERD), peptic ulcer disease, or any acid-related condition, the strategies listed above may also offer relief. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. PPI drugs can also cause potentially serious side effects, including pneumonia, bone loss, hip fractures, and infection with Clostridium difficile (a harmful intestinal bacteria). It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. We'll probably have to try the pickle or cabbage juice since she does like to drink that kind of stuff on occasion. If that doesn't work we can try and get in touch with one of our friends at church who does the whole naturopath thing, maybe they'll have some suggestions as well.



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