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admin 13.02.2014

Acid reflux does not discriminate.Old or young, lean or overweight, many people suffer from this potentially serious and annoying condition. It may appear that medication that reduces or totally blocks acid production in the stomach (known as PPI’s) is the answer to curing GERD but the fact is that shutting off acid production is only a temporary, surface solution.
Besides the fact that PPI’s  have not been tested for long term use, consider that acid in the stomach is very much needed to break down food, particularly protein.
There are many possible causes of GERD but the top three root causes that I see in my practice include: food sensitivity (not to be confused with food allergy), infection,especially yeast overgrowth that can produce gases that prevent the sphincter from shutting properly, and lack of fiber in the diet!
If you are suffering from GERD or Barett’s esophagitis and have been told that your only option is lifelong acid blockers, it’s time to rethink that and give us a call at 517-290-6041 and get to the bottom of it once and for all!
This entry was posted in Blog and tagged food sensitivities, How to cure Acid Reflux, How to manage GERD, low stomach acid, Novi, nutritionist in Ann Arbor, PPIs, Royal Oak, yeast overgrowth. You may be one of the 33% of Americans wondering if Prevacid, Zantac, and Nexium are your only BFF’s or if there really is a natural treatment for acid reflux. We’re excited to share a testimonial of one of our lovely LYT clients who has healed acid reflux and constipation through LYT Method Colonics in NYC. When your body doesn’t eliminate well, your system gets backed up and creates pressure upward, toward your diaphragm. While we understand the medical explanation of indigestion, but we believe our perspective on a natural treatment for acid-reflux and constipation will offer you more reliable relief. In our experience, symptoms like acid reflux are the result of constipation and a buildup of acidic residue from very processed foods, cooked oils, dairy, red meat and flour products, in your body. Our LYT Method Colonics in NYC have helped countless clients heal and live in happier and healthier bodies! Sarah Siciliano – LYT Client since 2010 is now free of acid-reflux and was able to stop taking her prescription medication after her very first colonic!
Reduce processed foods – Processed foods are void of nutrients and place a big burden on our digestive tracts. Eat smaller portions and take more time – American culture has us eating huge amounts and usually on the run.  Taking time to chew your food, and being mindful of smaller portions gives the body the necessary relief it needs to digest thoroughly.
Reduce over-the-counter medications – Unlike gentle, natural acid reflux remedies, meds like antacids, aspirin, and cold medications add toxic burden to our digestive system. Avoid inflammatory foods – Foods & beverages like alcohol, coffee, sugar, dairy, white breads and pastas are some of the worst culprits of inflammation and digestive imbalance.
Increase probiotics – A good quality probiotic will seed the gut with healthy bacteria that increases the body’s strength, immunity and balance – the body’s best, most natural indigestion remedy! Relax – Diet will take you as far as your emotional health will allow.  How much you hold onto stress, fear, control, and anger will determine your body’s ability to relax, repair and create total health. They’re not only more powerful than simple over-the-counter antacids such as Maalox, Rolaids, and Tums, they also reduce stomach acid more than the H2 receptor antagonist (H2RA) drugs such as Axid, Pepcid, Tagamet, and Zantac. Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today.
If the LES is not closing well it allows for food, liquid and hydrochloric acid to leak back into the esophagus. The most common risk factors for GERD include anything that obstructs the esophagus or stomach region such as hiatal hernia, pregnancy, and scleroderma.
The popular belief is that acid reflux is due to an excessive amount of hydrochloric acid in the stomach. An anti-inflammatory lifestyle incorporates a diet rich in phytonutrient dense vegetables, healthy fat and clean protein sources.
Acid reflux: A common condition and an abnormal one in which acid in the stomach rises up into the esophagus.
Gastroesophageal reflux disease - PubMed HealthIf this sphincter muscle doesn't close well, food, liquid, and stomach acid can leak back into the esophagus. Urology is a surgical specialty which deals with diseases of the male and female urinary tract and the male reproductive organs. When the lower esophageal sphincter (LES) opens spontaneously, for varying periods of time, or does not close properly, gastric contents (including hydrochloric acid) may reflux into the esophagus, causing the characteristic symptoms of gastric reflux. Other symptoms of acid reflux include bloating, bloody or black stools or bloody vomiting, burping, dysphagia, hiccups that dona€™t let up, nausea, weight loss for no known reason, wheezing, dry cough, hoarseness or chronic sore throat.
Barretta€™s esophagus may also develop, in which cells in the esophageal lining take on an abnormal shape and color.
A retrospective study of 6,476 patients investigated the prevalence of GERD in patients with IBS and vice versa.4Researchers found that 64 percent of IBS subjects studied also had GERD, whereas 34 percent of the GERD patients also had IBS.
Consequently, the use of antacids may complicate the situation, exacerbating the low stomach acidity condition. Laryngopharyngeal reflux (LPR) or a€?silent refluxa€? is similar to GERD, but the symptoms are often different. Symptoms in children may include hoarseness, a€?barkinga€? or chronic cough, reactive airway disease, noisy breathing or pauses in breathing (apnea), trouble feeding, spitting up or inhaling food and trouble gaining weight.
Although primarily known for its role in promoting a healthy sleep cycle, melatonin is also a promising therapeutic agent for the treatment of GERD. Treatment with melatonin for four and eight weeks was found to lead to marked improvement of GERD symptoms such as heartburn and epigastric pain. Licorice root has a long history of use for soothing irritated mucous membranes in the digestive tract.38A This traditional use has also been demonstrated in modern research. Research suggests that the deglycyrrhizinated form of licorice (DGL) is preferable than standard licorice in soothing irritated mucous membranes in the digestive tract. Mastic is the resin ofA Pistacia lentiscus, a shrub found in the Mediterranean regions of France, Spain, Portugal, Greece, Turkey and Africa.
Overeating, excessive consumption of coffee, spicy foods, fatty foods, chocolates is the major cause for acid reflux action.
The above complications trigger acid reflux as a serious problem which has to be checked and treated at the earliest.
The probable medication for acid reflux at milder stages would be a normal antacid which is in the form of a liquid or tablets. Treating it in a natural way, a good change in the lifestyle would be suitable to control discomfort and heartburn of a reflux action.
Traditional methods of reducing acid reflux are using home made remedies which are easily available and inexpensive.
However good dietary habits and a healthy lifestyle help in solving the problem of acid reflux. Other factors associated with acid reflux dona€™t affect the LES but cause an increase in stomach acid. Heartburn is caused by acid reflux, and describes the burning sensation that can radiate from your abdomen as high as your throat.
Acid reflux ailment, also called Gastroeophageal reflux ailment is a condition wherein the fluid content of the abdomen refluxes, (flows back or regurgitates) into the esophagus. Aside from the natural acid reflux remedies stated above, there are several other substances used for treating the condition.

Here are some dietary plus lifestyle changes you should incorporate so as to treat acid reflux ailment. It’s also needed for proper absorption of many nutrients including calcium and vitamin B12. Indeed, food sensitivity is so common that EVERY person with GERD should have a food sensitivity panel run to rule it out.
Your diaphragm then initiates pressure upward, to your stomach, which releases its acids toward your esophagus! They can prevent vitamin absorption and create an unnatural acidic environment that breeds disease.
According to the ODS, between 1.5 percent and 15 percent of Americans are deficient in B-12.
And many Americans find it’s much easier to take a pill than to eat less chocolate, caffeine , fatty foods, or other foods that can trigger heartburn , she says. Healthy fat sources include coconut products, avocados, olive oil, & purified omega-3 fish oil supplements. This occurs because the valve separating the contents of the stomach from the esophagus does not function properly.
Although urology is classified as a surgical specialty, a knowledge of internal medicine, pediatrics, gynecology and other specialties is required by the urologist because of the wide variety of clinical problems encountered.
Esophagitis from refluxed gastric fluids can damage the lining and cause bleeding or ulcers. This led the researchers to suggest that there may be a common underlying dysfunction, such as an overgrowth of bacteria. Although raising the pH can reduce symptoms, it also substantially impairs protein digestion and mineral disassociation.
In LPR, gastric fluids reflux into the back of the pharynx or larynx, or even into the back of the nasal airway causing inflammation. Adults with LPR may experience excessive throat clearing, persistent cough, hoarseness and the sensation of a a€?lumpa€? in the throat that doesna€™t go away with repeated swallowing.18A LPR may also cause ear infections, sinusitis, loss of taste buds and sore throat. Of interest is one study showing that the coffee only increased the percentage acid reflux time when ingested in the fasting period.29A Perhaps the best approach is to have patients pay close attention to their own response to coffee and make changes accordingly.
There was also a significant increase in the tone of the LES in the form of increased LES pressure, a significant increase in the residual pressure, a significant decrease in the relaxation duration, a significant increase in the relaxation percentage, a significant increase in the pH with a significant decrease in basal acid output and a significant increase in serum gastrin and mean melatonin levels relative to pretreated patients.
Arab physicians, Ibn Al-Batyr and Ibn Al-Jazzar, recorded the use of mastic for soothing irritated mucous membranes in the digestive tract in 1248, and it has traditionally been chewed or ingested as a powder to relieve occasional dyspepsia, acidic areas of distress and bad breath. Acid Reflux is described as the condition wherein the gastric acids from the stomach flow back into the esophagus resulting to heartburn. But patients with chronic reflux experience difficulty in swallowing and develop a cancer of the esophagus. People who smoke and consume alcoholic drinks are at a high risk as both reduce the working of the digestive system. It is often true, but it is not left without creating major complications, some of which might turn out to be quite serious. Wholesome food, fresh fruits and vegetables and above all exercising prevent digestive problems.
Stress has also been linked to general digestive upset, including increased acidity in the stomach. Acid reflux causes nausea and heartburn and can injure the esophagus lining and result in additional complications over the long run. Apple cider vinegar neutralizes the digestive juices and acts against their production as well. Fruits such as papaya, apples, grapefruit peels, bananas, and pineapple are capable of boosting the digestive process and contain high amounts of minerals and vitamins as well. Drink 1 glass of chilled milk before you go to bed at night to soothe your gastrointestinal tract. Chewing almonds prior to or after eating a meal helps to decrease the alkalinity of food, and thus control acid reflux. This herb helps in proper food digestion and therefore helps in combating acid reflux symptoms. Weight loss can help in decreasing the pressure on abdomen which causes the fluid to regurgitate into the esophagus. Tilted sleeping position wherein the upper part of your body is raised decreases the chances of reflux. However, make sure you speak with a healthcare professional once you notice acid reflux disease symptoms. Some of the content links to various independent products, and I am occasionally reimbursed with a small compensation when you buy one of these products, however, the information provided is based on my experience and research.
But we all know people that have been told by their doctor that they had to stay on it forever. Indeed, we now know that in many cases, the stomach is actually not producing enough acid and what is really causing the reflux is that the esophageal sphincter (which is a valve that keeps the contents of the stomach from going back up into the esophagus) has become loose and is not shutting tight.
However, there are other things a person can do to help improve overall digestion including eating MUCH smaller but more frequent meals, avoiding caffeine, citrus and peppermint and here’s a big one: managing stress!
Healthy bowel movements should occur 2-3 times a day and if this is not happening then there is a buildup within your system and a natural treatment for acid reflux may be ideal for you. Although most people get enough B-12 from their diet, some have trouble absorbing the vitamin efficiently. The calcium carbonate ingredients in some antacids provide a good source of calcium, but can also cause constipation, the NDDIC says. Healthy protein includes wild-caught fish, grass-fed red meat and free range poultry and eggs. LPR is common in infants because their sphincters are undeveloped, they have a shorter esophagus and they lie down much of the time.
In modern research, mastic has been shown to help protect gastric and duodenal cells and tissues, reduceA H.
Various lifestyle approaches and nutritional supplements can improve the quality of life in people suffering from this condition.
The tube located between the stomach and the pharynx, at the back of the throat is called esophagus. Obesity, junk food, fried items, eating too much before going to bed are some of the reasons for persistent reflux. A bleeding from the surface of the esophagus may be the possible complication arising from refluxes. Acid reflux might be caused by smoking, esophageal abnormalities, pregnancy, gastroparesis and hiatal hernia.
An effective method to consume this natural product is by adding 1 tablespoon of apple cider vinegar to 1 glass of water and drinking the solution during your meal.

Probiotics are effective in treating several ailments, such as thrush, antibiotic induced diarrhea, yeast infections and are beneficial in treating acid reflux ailment. It has been established that eating cabbage and carrots can control excess acid production in the abdomen. The muscles of the lower esophageal sphincter contract after eating food to prevent stomach acid as well as food from flowing back up.
This will help you determine whether there is an underlying condition that needs to be treated. Stress is a trigger that when coupled with any of the factors just mentioned can really cause tremendous reflux!  Lastly another common cause of GERD is a hiatal hernia. Acid reflux is just one of the many symptoms that you and many others may experience because of a constipated system.
You Might Also Like Long-Term Effects of H2 Blockers Products such as Tagamet HB, Pepcid AC, Axid AR and Zantac are H2 blocker medications intended to provide long-term relief from acid production, but they don’t work as quickly as antacids, according to the Mayo Clinic. For all their good, electronic records make it easy to continue a medication by pushing a button. This causes further stress on the enzymatic system of the pancreas as well as the other digestive organs. Anti-inflammatory herbs such as turmeric, cinnamon, ginger, oregano & garlic are also powerful aids. Acid Reflux seems to occur when the esophagus is not in a position to hold the acids that help in food digestion in the stomach. Eating more frequent meals with less quantity would be suggested because large meals expand the stomach.
Even though doctors prescribe medications such as antacids for individuals who have this condition, they strongly recommend an alteration in lifestyle.
In some individuals, apple cider vinegar may worsen the symptoms initially, due to its acidic content.
However, if you are allergic to plants of the daisy family, do not take this herbal medication. Natural acid reflux treatment is recommended for individuals who have mild or moderate acid reflux disease symptoms. This is a condition in which part of the stomach sticks upward into the chest, through an opening in the diaphragm. Taking a cocktail of drugs every day, however, is not addressing the root cause of your acid reflux symptoms.
A more serious deficiency can cause balance problems, memory difficulties and nerve problems, such as numbness and tingling in the hands or feet. Sometimes acid reflux is found in women during the last few months of pregnancy when the growing baby presses on the stomach pushing back the food content. Omepraxole and Lansoprazole are the common inhibitors given to patients to reduce inflammation in the esophagus. There are several natural acid reflux remedies, and this article will talk about some of them. Licorice powder aids the muscles of the lower esophageal sphincter to contract, thereby decreasing the likelihood of acid reflux. Aside from the foods mentioned above, there are certain substances which can result in heartburns only in particular individuals.
In such cases also, if the symptoms do not abate after using these natural acid reflux remedies, speak with your healthcare professional. In turn, the pressure of the hiatel hernia could cause the esophageal sphincter to not shut properly thus leading to the reflux of stomach acid. Stomach acid is helpful in the absorption of B-12, Corley said, so it makes sense that taking medications that reduce the amount of stomach acid would decrease vitamin B-12 absorption. Some of these products’ makers claim the medication will last for hours after taking it. Studies have shown that people suffering from Hiatal Hernia (defect in the lower esophageal sphincter) and Peptic Ulcers may develop acid reflux.
An acid reflux might complicate the lining of the esophagus as it gets exposed to acids that change its character.
Sleeping after two hours of eating and with the upper part of the body in a raised position would reduce the acids from pushing upwards.
Other popular natural treatments for acid reflux ailment include garlic, green tea, cardamom and sandalwood.
More than 150 million prescriptions were written for PPIs in 2012, according to background information included in the study. Many H2 blockers are available over the counter, but prescription-strength medicines are also available after a visit to the doctor. If the digestive enzymes are not sufficient in the stomach, the digestive system slows down and increases the level of acids.
There may more tips here be minor side effects of headache, nausea, constipation or diarrhea with acid reducers and antacids, the AAFP explains. The condition of such patients is quite serious as there is a chance of developing a cancer in the esophagus. Corley and his colleagues reviewed data on nearly 26,000 people who had been diagnosed with a vitamin B-12 deficiency and compared them to almost 185,000 people who didn’t have a deficiency. Proton Pump Inhibitors To block acid production and allow time for the damaged esophagus to heal, proton pump inhibitors are available.
In some cases, the acid moves back into the upper throat and causes problems in the respiratory system, leading to laryngitis, bronchitis and pneumonia. While 12 percent of people with a vitamin B-12 deficiency had taken PPIs for more than two years, 7.2 percent of those without a deficiency had taken the medications long-term. Several studies have shown that people who take a PPI may be more likely to catch pneumonia . Proton pump inhibitors are for people who want relief from acid reflux and also need healing of the esophageal lining, which can happen to those with gastroesophageal reflux disease, or GERD.
Suppression of stomach acid may also reduce the bodys ability to absorb calcium and magnesium, Romero says. Treatment for Stress Anxiety and stress may worsen acid reflux symptoms, according to the Mayo Clinic. If you find your heartburn gets worse because of anxiety and stress, the Mayo Clinic recommends aromatherapy, hypnosis, listening to music, massage or relaxation techniques.

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