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admin 10.06.2015

The next time you need a boost, try a natural energy booster instead of drinks full of sugar, caffeine, and chemicals!
Yellow is the color most closely linked with a healthy mood; other happy hues are orange and lilac. According to research published in the Journal of Orthomolecular Psychiatry, the colors you wear also affect how you feel.
Cool and tangy citrus flavors can ramp up your energy by activating nerves in the mouth, throat, and nasal cavity that trigger a heightened level of brain activity. Your thymus gland is located at the top center of your chest, below the collarbone, between your breasts.
Your body responds more quickly to a cold stimulus than to hot, so a quick, short blast will perk you up. No, really… Gently take handfuls of hair and pull the skin away from your scalp to get blood flowing to that area of the head. After a good laugh, you experience a momentary surge of energy, which—in addition to reducing stress and boosting immunity—can help your body regenerate more healthful cells over time. Research has shown that people who eat breakfast have more energy and are happier throughout the day.
Studies show that a mere twenty minutes a day of sunshine can work wonders to boost your energy—and your mood. Scientists have proven that we have around sixty thousand thoughts a day, and the vast majority of those are negative, which rob us of precious energy. Take a golf ball and roll it between your desktop and your hand, from the base of the thumb, where your hand webs out, down to the wrist. Poor posture puts uneven pressure on the spine and causes some muscles to work extra hard, which makes them tight and tense and requires them to use up extra energy.
These energy boosters came straight from a book I think all of you should grab- One Good Life, by Jill Nystul.
In ONE GOOD LIFE, Jill writes candidly and courageously about her struggle with postpartum depression and anxiety, caring for a sick child, trouble in her marriage, and how she learned to accept the reality of her darkest battle underlying all, alcoholism.
StephanieWife, mom of 5, and creator of Somewhat Simple, Stephanie has a passion to create and inspire. I subscribe to the newsletter and my biggest energy boost comes from being around my family. Taking a brisk walk in my neighborhood, or playing the piano, revives my mood and energy level. My favorite way to boost my energy level is to go for a walk outside followed by a cup of coffee!
I stumbled across the idea of an Apple Cider Vinegar and water drink a few years ago and was intrigued. I found a simple recipe and I was pleasantly surprised by the taste, but it was the way I felt after drinking it that really got me hooked! While there are definitely lots of good reasons to to drink ACV on a regular basis, what impresses me the most about this drink is the way I instantly feel better and more energetic after drinking it! When I drank this ACV drink instead, it gave me just as much of a boost in my energy, without a crash afterward and without feeling jittery like coffee in the afternoons sometimes does.
In the summer, I often drink this homemade electrolyte replenisher, which really helps with sweaty, exhausted feelings. Some of you who visit my Facebook page may know I’ve been battling severe iron deficiency as of late. I had no idea this was the case until a blood test as part of a routine physical revealed it a couple of months ago. Anyway, I am now taking iron supplements and just got a B12 shot a few days ago…but am still feeling pretty exhausted most of the time. So I started doing some research on natural alternatives to energy drinks….and was pleasantly surprised at all the options out there! Cool and tangy citrus flavors can up your energy by activating nerves in the mouth, throat, and nasal cavity that trigger a heightened level of brain activity. Your thymus is located at center top of your chest, below the collar bone, between your breasts.
Next time you’re fighting off the urge to doze off at your desk, try blinking more often. Even if you’re just leaning over to touch your toes, any inverted pose is energizing. No, really… GENTLY take handfuls of hair and pull the skin away from your scalp to get blood flowing to that area of the head.


Research has shown that people who eat breakfast have more energy throughout the day, and also report being happier.
Studies show that a mere 20 minutes a day of sunshine can do wonders to boost your energy—and mood. Scientists have proven that we have around 60,000 thoughts a day, and the vast majority of those are negative which robs us of precious energy.
Poor posture puts uneven pressure on your spine and causes some muscles to work extra hard, which makes them tight and tense and so they use up extra energy. There you have it….a whole list of ALL-NATURAL energy boosters to help get you through this crazy holiday season and beyond! With a long time personal interest and history involving a relentless anxiety disorder and hypothyroidism combined, in general, I like the options provided in this article.
If you want an all-over natural energy boosters and health boost with very little effort, all you have to do is breathe .
It’s a simple formula for improved health: breathe correctly and consciously for a few short minutes a day and you’ll feel the effects for hours.
Rather make good breathing part of your daily routine by automatically doing spot checks at certain times of the day. I regularly practice the 4-7-8 technique … I breathe in deeply for 4 counts, hold my breath for 7 counts then exhale over 8 counts.
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Your mental and physical energy get a big boost every time you immerse yourself in music that moves you.
Try painting your walls in these colors or, if you don’t want to paint an entire room, accent a wall or paint just your ceiling blue. Tapping on this gland results in the production of T cells that boost energy and relieve stress. When reading, watching TV, or on the computer, blink ten to twenty times per minute, rather than staring at the screen or page without blinking at all. A hearty belly laugh increases your heart rate and activates your muscular system, making you feel instantly revived. A study at Harvard Medical School showed that flowers not only make a room look prettier but also lift the mood of everyone around.
Furthermore, if you eat every three hours instead of just a few times per day, you are more likely to see your energy levels sustain themselves. You can also get an energy kick from sitting near a light box for forty-five minutes a day. Not only will you feel more energized, but as studies show, changing your routine makes you smarter, too.
Alongside Jill’s powerful narrative are the accessible tips, tricks, and life hacks that will resonate with and inspire many women.
I always play it when I want to get pumped up or even just find the energy to do the dishes. Sign up to receive exclusive content and FREE printables directly to your inbox and never miss a thing. I had heard a lot about the benefits of Apple Cider Vinegar (ACV) but was unsure about actually drinking it. If you make a purchase through one of my links, I’ll receive a small commission at no extra cost to you. Try using these colors on your walls or if you don’t want to paint an entire room, paint just your ceiling.
When tapped it triggers the production of T-cells, boosts energy, relieves stress, and increases strength and vitality. When reading, watching TV, or on the computer, blink 10 to 20 times per minute, rather than staring at the screen or page without blinking at all.
Think of things you’re grateful for (a coworker, a fellow mom or dad), then put pen to paper. More importantly, a hearty belly laugh provides a shift in thought patterns that is very uplifting. Not only will you feel more energized, but studies show changing your routine makes you smarter, too!
Choose daily moments to focus on breathing correctly – perhaps while you’re waiting at the traffic lights, just after waking up in the morning or during your tea break at work. Imagine you’re growing taller or that you’re being pulled up by your ears towards the sky – this will make you drop your shoulders and straighten your back.


Inhale deeply through your nose without moving your shoulders (shallow chest breathing generally causes shoulders to bunch up).
Continue breathing in and out deeply and slowly for five minutes – avoid shallow or rapid breaths.
Deep breathing delivers more oxygen to your organs, allowing them to function more efficiently. The muscle tension that comes with chewing can increase heart rate and alertness and stimulate the nervous system. To get an instant boost of energy, it is recommended to tap your thymus with the fingertips for at least twenty seconds. By taking time to pause instead of rushing, hurrying, and worrying, you give yourself a chance to rest and recharge. It also provides a shift in thought patterns, and since energy levels are directly related to the way people thing, it can be very uplifting.
It also showed that people who looked at fresh blooms in the morning reporter higher energy levels for the rest of the day. Also, drinking alcohol close to bedtime will lead you to feel especially fatigued the next day. Ideally, you’ll get what you need from iron-rich food sources like kale and spinach, as well as whole grains, beans, red meat, fish, and tofu. She enjoys traveling, shopping, organizing, cooking and creating simple projects for her home and family.
It gets me up and moving, and I love him so much that I feel so energized being around him. Habanero does not just have a cancer-fighting properties, but it also makes your blood pump like crazy and make you wanna go and conquer the world! I had gotten into a bad habit of having an extra cup of coffee in the afternoon because I was dragging and feeling so tired. The muscle tension that comes with chewing can increase heart rate and alertness, and stimulate the nervous system.
By taking time to pause instead of rushing, hurrying and worrying, you give yourself a chance to rest and recharge. It also showed that people who looked at fresh blooms in the morning reported higher energy levels for the rest of the day. Ideally, you’ll get what you need from iron-rich food sources like kale and spinach, as well as whole grains, beans, red meat, fish and tofu. I’ve done a plethora of research, both mainstream and alternative medicine, and I can only offer what has worked for me.
The aim is to expand your rib cage and drop your diaphragm – your fingertips should move apart if you’re breathing deep enough as your belly pushes outward.
In fact, a better flow of oxygen can either calm you down or increase your level of stimulation (that’s why we yawn). A study in the Journal of the International Society of Sports Nutrition found that sniffing peppermint essential oil immediately improves both athletes’ running speed and office workers’ typing speed. Alcohol interferes with the ability to sleep deeply, even if it helps the initial falling-asleep process.
It will be impossible for this beautiful—and very moving—book not to inspire everyone who reads it. Alcohol interferes with your ability to sleep deeply, even if it may help you with the initial falling-asleep process. So grab an infusion of peppermint, whether it’s essential oil, breath mints, lip gloss, or hand lotion. Avoiding processed foods (a Paleo diet, essentially) does wonders for the blood sugar, mentality, and waist line. I’ve also researched that citrus oils are an amazing all-natural energy booster, when needed. Aromatherapy scents can easily be ordered online or found in many health food or homeopathic stores.



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