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The great thing about Chinese medicine is that we believe the mind and body are intimately connected (how can they not be, right?) When something is out of whack in your body, expect your mind to be affected – and vice versa. Utilizing acupuncture points along the corresponding energy pathways, we can help your body restore energetic flow, treating both the symptoms and underlying imbalance. You will be amazed at the sense of calm and well-being your treatments can bring, as well as improvements in sleep and energy. Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using acupressure as a way to balance the body and maintain good health.
In acupressure, local symptoms are considered an expression of the condition of the body as a whole. The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache.
More than 5,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point.
In the early Chinese dynasties, when stones and arrows were the only implements of war, many soldiers wounded on the battlefield reported that symptoms of disease that had plagued them for years had suddenly vanished. As with the Chinese soldiers, people through the ages have found the most effective ways to help themselves by trial and error. Acupressure points (also called potent points) are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct those impulses readily. Traditionally, Asian cultures conceived of the points as junctures of special pathways that carried the human energy that the Chinese call chi and the Japanese call ki . Stimulating these points with pressure, needles, or heat triggers the release of endorphins , which are the neurochemicals that relieve pain. Besides relieving pain, acupressure can help rebalance the body by dissolving tensions and stresses that keep it from functioning smoothly and that inhibit the immune system. As a point is pressed, the muscle tension yields to the finger pressure, enabling the fibers to elongate and relax, blood to flow freely, and toxins to be released and eliminated. Although acupressure is not a substitute for medical care, it is often an appropriate complementary treatment. Psychotherapy patients can derive benefits from acupressure by using it to heighten body awareness and deal with stress. Because the stimulation of one point can send a healing message to other parts of the body, each acupressure point can benefit a variety of complaints and symptoms.
As acupressure evolved, each of the 365 points was named poetically, originally with a Chinese character. In addition to its name, each point was assigned an identification number to track its placement along the body.
Using the healing touch of acupressure can also be a practical way of deepening your spiritual life.
The healing benefits of acupressure involve both the relaxation of the body and its positive effects on the mind. For additional information on tonic points, see Michael Reed Gach, Greater Energy at Your Fingertips (Berkeley: Celestial Arts, 1986), 9-25. When the weather turns cool and dry in the fall, imbalances in the body can bring about unpleasant feelings of nervousness and anxiety. Rhodiola also increases your ability to focus, lowers symptoms of depression, and a long laundry list of other positive benefits. It’s so funny, I have a meeting with a big client today and I was just wishing I had some herbal tea to soothe my nervousness! Rescue Remedy was recommended to me by a friend and truly works to calm me down when I’m feeling very anxious or stressed. Very important topic and you just did an amazing job presenting it in a simple and clear manner.
The freeze dried Noni powder is produced under temperatures between -20 degree to -30 degree Celsius, for enhanced performance. Holy basil has so many advantages, and am glad as its proved to be useful for Athritis as well. Enter your email address for Free People BLDG 25 news, offers, and other promotional communications. All of us experience situational anxiety to some extent – nervousness before your performance review at work, distress when your child is late getting home, or even restlessness in an elevator full of people. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing. You can also use self-acupressure to relieve anxiety and to help you get to sleep at night. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply.


Everyone at one time or another has used his or her hands spontaneously to hold tense or painful places on the body. Gradually, they found other locations that not only alleviated pain but also influenced the functioning of certain internal organs. Naturally, such strange occurrences baffled the physicians who could find no logical relationship between the trauma and the ensuing recovery of health. The art and science of acupressure was practiced by the contributions of people whose awareness was so highly developed that they could feel where the bodies of people in pain were constricted and sense which trigger points would alleviate the problem. Stress, tension, lack of exercise, poor eating habits, and poor posture contribute to the epidemic of degenerative diseases in our culture. Western scientists have also mapped out and proven the existence of this system of body points by using sensitive electrical devices. As a result, pain is blocked and the flow of blood and oxygen to the affected area is increased. When a muscle is chronically tense or in spasm, the muscle fibers contract due to the secretion of lactic acid caused by fatigue, trauma, stress, chemical imbalances, or poor circulation.
In addition to managing stress, you can use acupressure to relieve and prevent sports injuries. You can use potent points to improve skin condition and tone and relax the facial muscles, which can lessen the appearance of wrinkles without drugs.
It can, for instance, speed the healing of a broken bone once it has been set, or aid a cancer patient by helping to alleviate some of the associated pain and anxiety of the disease. By relaxing and toning the back muscles, acupressure makes the spinal adjustments easier and more effective, and the results last longer.
When powerful emotions are free and unresolved, the body stores the resulting tension in the muscles. When you stimulate a point in the same area where you feel pain or tension, it’s called a local point.
The highly effective acupressure point in the webbing between your thumb and index finger, for instance, is not only beneficial for relieving arthritic pain in the hand, but also benefits the colon and relieves problems in the facial area and the head, including headaches, toothaches, and sinus problems. They strengthen the overall body system and fortify various internal organs and vital systems of the body. To help you find them, all of the points in this book are illustrated with a description of these landmarks (such as bone indentations and protrusions).
While points near a bone structure usually lie in an indentation, muscular points lie within a muscular cord, band, or knot of tension. By pressing a point and silently repeating its name while you visualize its benefit and breathe deeply, you can realize the full potential power that each point offers. Point location numbers, such as St 3 or GI3 21, are a standard referencing system used by professional acupressurists and acupuncturists and so I use them as an additional label, too. By lightly touching the Third Eye Point, for instance, just above the bridge of the nose, for a couple of minutes, you can enhance your inner awareness. When I close my eyes and lightly touch the Third Eye Point, and completely focus my attention on that spot between my eyebrows, I heighten my sense of myself.
As tension is released, you not only feel good physically, but you also feel better emotionally and mentally. Stephen Thomas Chang, The Complete Book of Acupuncture (Berkeley: Celestial Arts, 1976), 14. I personally have suffered from anxiety since I was a wee little child, and lately have been experiencing symptoms more than usual.
This gorgeously-scented purple plant is widely used to treat anxiety, insomnia, depression, and restlessness, but its benefits don’t stop there.
It’s used in ayurvedic medicine as an adaptogen, which means it helps in dealing with the stresses of life. The best way to make an herb tea is by first concocting a blend of herbs that work best for your symptoms – and best for you. It’s a finely grated blend of mineral salts, baking soda, sea salt, white clay, oats, powdered milk, mugwort, lavender, chamomile, and essential oils.
Pills often destroy many of the benefits of an herb because they’re heated and then ground to a fine consistency. Ayurvedic medicine are combination of herbs which are natural i.e it has no any type of side effect. A few drops on your tongue or even in your tea and you will instantly start to feel more relaxed. Through detecting energetic changes in your pulse and viewing your tongue (yep, stay with me here)…we can find out which pattern of imbalance your body is experiencing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of hands (and even feet). After years of meticulous observation, ancient Chinese physicians developed ways of curing certain illnesses by striking or piercing specific points on the surface of the body. The Chinese have practiced self-acupressure for over 5,000 years as a way of keeping themselves well and happy.


Acupressure is one way to help your body fight back and balance itself in the face of the pressures of modern life.
For instance, when you are under a great deal of stress you may find you have difficulty breathing. This increases the body’s resistance to illness and promotes a longer, healthier, more vital life. Acupressure can help restore emotional balance by releasing the accumulated tension caused by repressed feelings. That same point can also relieve pain in a part of the body that is distant from the point, in which case it is called a trigger point.
For instance, the name Hidden Clarity refers to the mental benefit of the point: It clears the mind. As you hold the Sea of Vitality points in your lower back, breathe deeply and visualize each breath replenishing your deep reservoir of vitality.
If you want to progress further, meditate on this point for five to ten minutes each day, and within a few weeks, you may notice that your intuition will begin to increase. When your body relaxes, your mind relaxes as well, creating another state of consciousness. I’m always drawn to discovering new herbal remedies, so I made a little trip to local spot Herbiary to acquire some new knowledge – and some herbs.
It has antiseptic and anti-inflammatory properties, and has even been known to treat digestive issues like upset stomach and abdominal swelling.
The plant’s daisy-like flowers are filled with volatile oils that give it its therapeutic benefits. It’s mostly used as a comforting herb to treat symptoms of anxiety, and can also aid exhaustion. In addition to treating stress and anxiety, holy basil has been used to treat common ailments like colds, headaches, and the flu, as well as more serious conditions such as heart disease, malaria, and tuberculosis.
You can add a few drops of essential oil into your bath, dab a bit on your wrists or behind your ears, or make a sachet of dried buds to smell whenever you feel your heart start to race. Once you’ve made your mixture, place it in an empty tea ball or tea bag, and submerge that into hot water. That said, there are many of us who feel disproportionate amounts of anxiety or these feelings and symptoms seem to come on for no reason. There is a massive amount of scientific data that demonstrates why and how acupuncture is effective. By using a combination of self-help methods such as trigger point stimulation, deep breathing, range-of-motion exercises, and relaxation techniques, you can improve your condition as well as feel more alive, healthy and in harmony with your life.
When the blood and bioelectrical energy circulate properly, we have a greater sense of harmony, health, and well-being.
Acupressure complements sports medicine treatments by using points and massage techniques to improve muscle tone and circulation and relieve neuromuscular problems. This expanded awareness leads to mental clarity and a healthier physical and emotional healing, dissolving the division between the mind and body. While there are many different types of herbs that help soothe feelings of anxiety, the expert behind the counter recommended these 4 as prime choices. It helps to calm down racing thoughts, so it’s great for those with minds that never seem to shut off. The simple act of taking deep breaths and allowing the scent to flow through you will whisk you up and away, drawing you further and further from any unpleasant feelings with every breath. According to the expert I spoke to at Herbiary, the key to making medicinal-strength tea is to let it steep for a full 20 minutes before drinking.
But acupressure, the older of the two traditions, was neglected after the Chinese developed more technological methods for stimulating points with needles and electricity.
The meridians are pathways that connect the acupressure points to each other as well as to the internal organs. The Three Mile Point earned its name because it gives a person an extra three miles of energy.
As you hold and breathe into these points, repeat to yourself that you are now letting go of all negativity and irritability. And if I continue breathing deeply, sitting with my spine straight, I become aware of every part of my body at once – as a harmonious, unified presence.
Acupressure, however, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Just as blood vessels carry the blood that nourishes the body physically, the meridians are distinct channels that circulate electrical energy throughout the body. They are thought to be part of a master communications system of universal life energy, connecting the organs with all sensory, physiological, and emotional aspects of the body.



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