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The daily ten-minute meditation programme is currently practiced in over 100 countries, including Oman, with clinically tested results. Sahaja Yoga was founded in 1970 in India by Dr Nirmala Devi Srivastava to harness the curative power that resides in every human being in order to provide a holistic, long-term treatment for various illnesses.The principle of the practice is based on awakening dormant primordial energy located at the base of the spine for the purpose of healing mind, body, and spirit.
A 2012 study found older adults who exercise regularly, even at a moderate level, are less prone to key biological indicators of heart failure risk.
A 2012 study found older adults who regularly performed tai chi eere less likely to suffer high blood pressure and were physically stronger.
A study found men & women who get the recommended amount of moderate exercise (brisk walking for 30 minutes at a time, 5 days a week) cut risk of death by 27%. Physical activity such as walking, water workouts or tai chi reduce the risk of falls by improving strength, balance, coordination and flexibility.

Tai Chi, qigong, and yoga demonstrate considerable promise in the management of osteoarthritis symptoms in the elderly.
Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimer's and vascular dementia. A 2011 study on a large group of elderly Europeans has confirmed that regular physical activity can lower the risk of suffering depression in old age. Debbie NicholsonDetroit Alternative Medicine ExaminerAuthor Debbie Nicholson resides in Michigan. She provides various treatments and therapies including food medicine, reflexology, champissage and more.Her belief is treating the person as a whole and not just the symptoms. Leggings you can wear during Spring and SummerThe legging is one of the most comfortable and versatile styles you can wear this Spring and Summer.

The daily ten-minute meditation programme is currently practiced in over 100 countries, including Oman, with clinically tested results.More of a meditation technique than exercise or traditional therapy, Sahaja Yoga can be performed by anyone of any age, race or religious background at any time of the day, however, early morning is the best time to take up this meditation.
Nicholson is also a Alternative Medicine practitioner and Certified Hypnotherapist at A & L Chiropractic Center Farmington Hills, Michigan. One must find a suitable quiet place and sit down with an intention of quietening the mind.Don’t try to focus on any object, rather just let go and surrender to the inner silence. Specific gestures are then performed with the hands placed on the head and other parts of the body to channelise the central energy.

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