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admin 01.03.2014

Introducing Solids to Your 10 month to 12 month old Baby, Solid Food Charts for babies 10 to 12 months old including Meats, Fish, Dairy and more! Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Prepare upma with wheat ravva, moong dal, all vegetables, Bay leaf (used in Biryani) along with mustard oil, ginger, jeera and saindha lavana (rock salt). Mix curry leaves, black pepper powder, Neem leaves (tender) leaves powder and take half to one spoon with water. Pound together Mint leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice. One can try any of the above 6 recipes along with 1 of the Pranayama yoga methods as ayurvedic cure for high blood pressure. Melasma, or brown spots, is a common skin condition in which the skin pigment melanin is unevenly distributed in the skin. It can be caused due to excessive exposure to sunlight, lack of melanin or vitamin-D in skin, excessive or uneven usage of birth control pills, homone replacement therapy and also during pregnancy.
Genetic predisposition is also a major factor in determining whether someone will develop melasma. By using natural methods below , you can reduce or completely cure Melasma in 7-9 months maximum.


Take seeds of onion and make a paste of them with water and apply this paste on effected area and wash it after it dries.
Now filter the powder below and use this warm water to clean the effected area gently and later apply above pastes. Food to avoid : Tamarind, spicy and masala food, garlic, brinjal, green chillies, curd or yogurt, buffallow milk (should use only cow milk), liquour, sugarcane, eggs, fish, chicken. Also avoid exercise in heat, birth control pills and stay away from sexual activities till it is cured. Melasma can affect anyone, although women with brownish-skin complexions are at higher risk. It is thought that the overproduction of melanocyte-stimulating hormone (MSH) brought on by stress can cause outbreaks of this condition. Aloe vera contains a potent substance called mucilaginous polysaccharide (MPS), which softens and lightens brown spots and other discolorations. Oatmeal is a natural skin-exfoliating substance, which can lighten skin discolorations such as melasma. Curcumin is the active ingredient of turmeric spice, which has antioxidant and skin-lightening properties. Next morning boil this water till you get 100 ml of brown color water mixed with triphala churnam.


Learn about solid foods with tips and solid food charts for introducing solids at 4 through 6 months old.
Apply the aloe vera gel to the affected areas and massage in circular motions for 15 minutes and leave on overnight. Wash your hands and squeeze a fresh lemon on the affected areas; gently rub and leave on for 20 minutes.
Add one tablespoon of gram flour to thicken the mixture so it’ll be easier to apply to the skin. Gently massage the paste into the affected areas and leave on for about 30 minutes; rinse off and pat dry.
Gently rub the mixture onto the affected skin and leave on for about 30 minutes; rinse off and pat dry.



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