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admin 06.12.2014

Most of us are convinced (courtesy of our mothers) about bananas being the best fruits to enhance energy levels and that coffee is what you must sip on when you are drowsy in the work place. According to medical research in the King’s College Hospital, apples are known to be more effective wake-up snacks than coffee.
Since modern food storage options let us have unlimited access to fruits and veggies, the concept of ‘seasonal fruits’ remains unfamiliar to most people. A long day in a deadline driven corporate environment will always lead you to feel low on energy at some point.
Up until a few years back, we had to wait for a certain season to enjoy the fruits that would arrive with that particular season. You may be wondering how to use plants that repel mosquitoes naturally this summer as you gear up for your lawn or patio parties.
Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated.Those can not only make your skin radiant but can weight you down too, learn how!! They are also a powerhouse of vitamins and minerals, more importantly, Vitamin B and phosphorus. If you can pop in a cup of grapes when you are dull, you would gain a lot of instantaneous energy, as a result. Imagine the kind of adrenaline push you would get if you have oranges, tangerines, and lime during your breaks at work. Yes, dates, with approximately 30% glucose in their flesh, are the most important natural glucose sources available today. Apricots are high in iron content and could be useful energizers for working ladies during their PMS. There is a lot of bliss in slicing apples during autumn, sipping on fresh mango pulp in summer, and lapping up blueberries in spring.
An essential part of a healthy diet, fruit is nutritious, filling and nutritious and can be eaten either raw or cooked.
Bursting of energy and vitamins, ready quickly and all you need is a juicer along with a blender.

In fact, there are many other best fruits for energy you must consider, of course, with bananas being at the top of your list. Combined with natural glucose, dietary fiber, and other nutrients, bananas are the cheapest and the best fruits for energy replenishment after a hard day at work.
Oranges in particular, contain high water content, fiber, carbohydrates, and vitamins to instantly recharge you.
They not only make sure you are instantly recharged but also contain antioxidants to fight radicals and keep your immune system in optimum functioning condition. To ensure you feast on fresh seasonal fruits during their peak, we have composed a ‘fruit of the month’ list to let you know what to specifically request your fruit box vendor to include in your office fruit deliveries.
What if we tell you that munching fruit works better than the caffeine and nicotine laced drinks you are addicted to? For the calorie counters in our midst the nutrition facts of those recipes are included but we highly recommend not to count if fruit is involved. Oh yes – coffee has a lot of health benefits too, but be careful to consume the beverage in moderation since its side effects are equally detrimental to good health. Moreover, consuming oranges are known to increase cerebral blood flow, which is extremely stimulating. On the other hand, if you consume apples raw with the skin on, they are the best fruit for energy options, acclaimed worldwide. Read on to browse through the top ten fruits that you need to have stocked to drive melancholy and stress away. Oh yes – coffee has a lot of health benefits too, but be careful to consume the beverage in moderation since its side effects are equally detrimental to good health Check the best fruit for energy list. Drinks to Boost EnergyFruit contain fructose, carbohydrates and vitamins, which have the ability to long-lasting energy-boosting properties. However, if you are a diabetic, we would ask you to steer clear from grapes since the glucose level is high. Avoid fruit drinks with added cane sugar, because this will produce a sudden sugar rush, causing you to be to feel drained and sluggish.

Pure fruit drinks, however, allow a slow, gradual drop to normalcy blood sugar levels.Energy drinks and sports drinks may cause more erosion than soda and fruit juices because of the high concentration of acids.
Companies will frequently add citric acid as part of the manufacturing process to have a certain taste with their product.
This chemical erosion will modify the teeth most notably along the gumline, where the enamel is thinner.
It can result in recession of the gums, discoloration from the teeth and painful hypersensitivity.Fruit Drinks to Boost EnergyThese Healthy Fruit drinks can be viewed as as the most appropriate alternative to benefit from the benefits of fresh fruits.
These drinks are loaded with high levels of antioxidants, vitamins and minerals essential for the development of human body. Banana DrinksBananas contain carbohydrates by means of glucose, sucrose and fructose, providing instant energy.
Bananas also contain high amounts of potassium, an electrolyte that helps with maintaining normal nerve and muscle function.
As the potassium levels will naturally drop during exercise or excessive stress, bananas refill the electrolytes the body needs for energy.Fruit Drinks to Boost EnergyCitrus DrinksCitrus fruit like oranges, grapefruit and lemon all contain high amounts of vitamin C. This vitamin is essential for that conversion of food into energy, when you are involved in the synthesis of carnitine, a molecule that transfers fatty acids towards the mitochondria for energy conversion. Citrus fruit juices also contain fructose, glucose and sucrose that offer instant energy without spiking blood sugar levels.Acai Berry DrinksAcai berries are rich in natural antioxidants and therefore are known energy boosters.
Many athletes use energy drinks containing acai berry juice to benefit from its energy-boosting properties.
Additionally, it contains vitamin B1, B2 and B6, that are essential for the body’s energy conversion and it is a source of potassium.

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