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Explore the true meaning of holistic health on one of our indulgent holistic health holidays where you will learn to nourish your mind, body and soul, the key interdependent components of your overall well-being. Discover our five best holistic health retreats and take your pick in order to instigate your personal journey towards a more healthy life. Discover how a wellness holiday can change your life as you purify your body from the inside-out at the luxurious sanctuary of SwaSwara in the idyllic Gokarna countryside of Western India.
Experience the energising effects of leading an active lifestyle on a beach spa holiday whilst nourishing your body with raw food on a holistic health retreat at Thailand’s leading health and fitness destination, Phuket Cleanse. The special location of La Clairiere Bio & Spa Hotel in the UNESCO Vosges du Nord Forest makes it the perfect place to unwind on a luxury spa holiday.
Enter the bliss of a luxury detox retreat at The Farm at San Benito, a near self-sufficient haven in which the distractions of everyday life are non-existent, the perfect destination for a singles holiday. Travel to the outstanding jungle setting of the award-winning Maya Ubud Resort and Spa in Bali on a holistic health retreat to experience a spiritual awakening that will change your life. Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect holistic health retreat. Escape from your hectic lifestyle by choosing a personalised programme tailored around your individual needs. This programme is designed for people who need to regain balance, relax, renew their energy and replenish their spirit. Within the lush grounds of Vana Malsi Estate, you will discover everything you need for a holistically healthy holiday.
Lucy Miller is a fitness and nutrition advisor, and Fitness Editor at Health & Fitness Magazine. Our Travel Specialists have years of experience in finding the perfect healthy holiday to match your needs. The healthiest city dwellers in America live in San Jose, California and the least healthy in New Orleans, Louisiana, according to a new study released by Sperling's BestPlaces and Centrum, the maker of America's #1 multivitamin. The Centrum Healthiest Cities Study is the first-ever comprehensive "health report card" of U.S. According to the Sperling "report card," in the nationwide battle for healthiest cities, West easily trumps East. The Centrum Pledge for Life program invites people to answer a simple 9-question assessment about their overall health to help them determine if a multivitamin is right for them, and provides regular reminders to encourage the daily habit of taking a multivitamin along with a healthy diet. If you look at statistics and demographics, a new United Nations (UN) report notes that India is the most dangerous place in the world to be a baby girl. Yet the higher mortality among girls is a warning that as far as access to resources that lead to thriving puts female babies at a disadvantage not only in many nations of the world, but also when some immigrants come to other countries.
For future adoptive parents, finding a female child to adopt in China, Thailand, India, and other countries is easier than finding a male child to adopt.
In countries such as Canada, there's a problem with a high rate of abortions when couples find out they are going to be having a female child. In Sacramento, for example, usually it's the daughter caring for elderly parents, usually the mother. When will more holistic health practices come to various ethnic groups that emphasize exercises such as yoga or Tai Chi and Qi Gong. You have a class of females trained as physicians from the same ethnic communities that have the highest rates of abortion of female infants or orphanages filled with female children. The point is when will holistic health practices to all people equally come to the many countries that invented them? Will the rising rate of abortions of only female infants come to Sacramento as it has impacted Canada?
There are plenty of families in Canada and in California, for example who would adopt any unwanted babies just because the parents didn't want females. The easiest way to stop this practice for non-medical reasons is not to tell women whether they are carrying a boy or girl infant until at least after 30 weeks of gestation, when the baby can survive on its own. Why is this happening in Canada in the present, when Canada doesn't limit anyone to one child? See the January 16, 2012 news release based on an editorial published in the Canadian Medical Association Journal , "Female feticide in Canada requires action." The gender of a baby is not relevant medical information. This situation is not about pre-eclampsia quickly threatening to kill pregnant women with extreme high blood pressure unless they abort their babies. And what Canada would like to do is to not tell women they are pregnant with girls until after 30 weeks of pregnancy, when the baby can survive. The news article does not name any specific group in Canada that are aborting only female infants before birth. Female feticide — that is, choosing to abort female fetuses because of a preference for sons — is an issue in several Asian countries including India, China, Korea and Vietnam.
Research in Canada indicates that in certain ethnic groups, couples who have two daughters and no son choose to abort female fetuses until they can have a male child. What is different about girl babies that much that parents want to abort them and keep trying for a boy?
Who has the right to say who will live when it comes to healthy parents and babies capable of surviving if nature takes its course? Anne HartSacramento Holistic Family Health ExaminerAnne Hart, author of 91 paperback books, nutrition anthropology journalist, began writing full time as an independent journalist, novelist, and nonfiction book author starting on June 17, 1959. Leggings you can wear during Spring and SummerThe legging is one of the most comfortable and versatile styles you can wear this Spring and Summer.
While some forms of alternative medicine have been debunked as pseudo-science and may actually be harmful rather than helpful to health, many others are becoming widely practiced and accepted forms of treatment, even in hospitals and more traditional medical settings. If youa€™re looking to take up yoga as a means to help reduce pain or to recover after a surgery (or for any other reason, really) then Seattle may be one of the best U.S. This Midwestern city may not seem like a particularly likely place to find widely practiced CAM, but in actuality, many in the windy city embrace alternative treatments. California is perhaps the most alternative medicine-obsessed state in America, and San Diego is no exception to that.

While Los Angeles might be better known for its wholly unnatural medical procedures, many in this image-obsessed city still find time to indulge in alternative therapies. A bastion of both the young and beautiful and the old and aging, Florida hits a couple of target audiences when it comes to any kind of medical treatments, including CAM. Maryland is another state that doesna€™t seem like a prime candidate for being an alternative medicine hotspot, but you just might be surprised. Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program. This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function. Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter.
In beautiful surroundings you are invited to indulge in spa treatments, healthy cuisine and a variety of fitness activities which will enable you to enhance your wellness. Experience a physical and spiritual transformation by strengthening your core with yoga, cleansing your soul through meditation and awakening your taste buds with the retreats wonderfully wholesome culinary programme, making it the perfect destination for a yoga retreat. Explore different forms of exercise by handpicking your preferred workouts; choose from hot yoga and Pilates to kick boxing and beach bootcamp. This health retreat specialises in taking a holistic approach towards helping clients to achieve balance in their lives by engaging in outdoor exercise classes (ranging from tranquil yoga to exhilarating mountain biking), enhance your well-being and benefit from a healthy range of organic food whist on your detox holiday.
This luxury wellness holiday gives upmost value to holistic health; advocating clean eating, encouraging core movement and the practice of silent meditation. The perfect destination for a healing holiday, Maya Ubud’s selection of spa and beauty treatments will transport you to a level of serenity like never before. California boasts five cities in the top 10 — San Jose, San Francisco, Oakland, Sacramento and the Orange County area — plus San Diego in the #12 spot. Consumers can take the Centrum Pledge for Life at selected retailers or by visiting Pledge for Life. Newly released data shows that an Indian girl child aged 1-5 years is 75% more likely to die than an Indian boy, making this the worst gender differential in child mortality for any country in the world.
Yet if scientists look at who survives birth, baby girls usually survive birth problems better than baby boys such as possibly having stronger immune systems at birth. Check out the CNN article, Afghan police: Man kills wife for giving birth to daughter instead of son.
But usually it's various immigrant or ethnic groups that value boys over girls that abort a female child, regardless of how many children they have.
But in other countries and among various ethnic groups it's the breadwinner son's wife who cares for her mother-in-law if the mother-in-law outlives the son's wife's own mother.
Yet how many families practicing holistic family health around the world at the same time put emphasis on valuing the breadwinning ability of boys instead of educating girls also to be breadwinners and catalysts holding the family together?
On the other hand, check out the demographic and statistic information at the site, Americans make up half of the world’s richest 1%. According to the article, Afghan police: Man kills wife for giving birth to daughter instead of son, weeks before Afghan police said they rescued a 15-year-old girl who was locked up in the basement of her in-laws' house, starved, and had her nails pulled out.
Remember the case in Afghanistan of a 21-year-old, identified only as Gulnaz for her own protection, who was sentenced to 12 years in prison after she reported that her cousin's husband had raped her? Finally, the woman had agreed to marry her attacker to gain her freedom and legitimize a daughter conceived in the attack.
Given this trend, it won't be long before there are serious imabalances in the ratio of available wives in some parts of the world. And what's the difference between a girl or boy baby when nowadays both can work at similar jobs and get similar educations? By postponing the news of whether someone is carrying a girl or boy can save the life of the baby, assuming the mother and baby are able to survive a birth experience. And perhaps after 30 weeks, if the parents still don't want the girl, they can wait until the baby is full-term and put the baby up for adoption to families who eagerly want a baby of any gender. But the news release stipulates that Canada should prohibit disclosure of the sex of a fetus until after 30 weeks of pregnancy to combat female feticide which is practiced by some ethnic groups in Canada and the United States, states an editorial in CMAJ (Canadian Medical Association Journal). However, it is also practiced by some immigrants in Canada, contributing to a small but repugnant problem. A small US study of 65 immigrant Indian women indicated that 40% ended earlier pregnancies with female fetuses and 89% of women with female fetuses terminated their current pregnancies. Kale argues that the provincial colleges governing physicians should adopt policies that limit disclosure of fetal sex by health professionals to after 30 weeks. Canadian doctors are outraged at the wanton lack of love for life for girls on an equal basis with boys. U of Arizona also employs CAM guru Andrew Weil, who has brought numerous courses on CAM to the school and in turn, to the hospitals in the area. You dona€™t have to look far to find just about every kind of alternative medicine imaginable. Professionals in the industry can get training at the National Holistic Institute, the Emperora€™s College of Traditional Oriental Medicine, and the Yo San University of Traditional Chinese Medicine. The Florida College of Natural Health helps to provide the numerous facilities in the area with well-trained professionals.
There are numerous alternative health facilities in the city, ranging from acupuncturists to holistic healers. Healthy holidays can sustainably change your life; your luxury holistic health retreat will introduce you to a lifestyle in which all aspects of your well-being are addressed and once you return home you can apply newly-learnt health tips to your daily life.
Activities such as bird watching, art classes and cultural excursions to the nearby Gokarna temple will enhance your wellness holiday even more. Make the most of the luxurious spa treatments available; relax in the steam sauna, unwind at the saltwater swimming pool or experience total bliss with a full body Thai massage. From weight loss holidays to de-stress holidays, all wellness retreats at La Clairiere will enhance your physical well-being and mental relaxation.
Benefit from workout sessions such as ab blaster, sunrise yoga and aqua aerobics to reach your fitness goals, be boosted by raw, vegan and organically-sourced produce and feel your energy levels soar as result of balancing your mind and body whilst on a luxury spa holiday.

Activities including Meditation, Tai Chi and Riverside Picnics harness the power of nature and allow it to flow through you.
In countries such as China where one child per couple is the law, few, if any will offer for adoption their one chance at having a baby boy to provide for them.
In many parts of the world, across many faiths, girls are seen as a drain until they marry.
Authorities in northern Baghlan province said the girl reportedly was tortured after she refused to submit to prostitution. But among various ethnic groups anywhere in the world, you have cases of women getting acid in their eyes after rejecting a man's bid to quit school, or even to marry when a woman is still in her teen years and not prepared to survive on her own in the world without a financial provider.
Doctors point to perfectly healthy babies and mothers aborting fetuses just because they're female. After all, how will the population of Earth survive if there are too few women in the world? While alternative medicine (more commonly called complementary and alternative medicine, or CAM, these days) is growing in popularity, some U.S. Biotherapy, natural medicine, yoga, massage; San Francisco has numerous facilities that offer these treatments. For those who want a blend of traditional and modern medicine, CAM is actively practiced at the U of Colorado hospital.
Fourth-year students have the option of taking a four-week elective on the topic or pursuing a full-fledged, two-year fellowship, and the school plans to add a 16-hour Internet-based holistic course on prevention and wellness this year.
There areapothecaries,Mexican folk healers, Chinese medicine facilities, oxygen bars, reflexologists; you name it, New Yorka€™s got it. There are a number of large CAM-focused health centers in the city (try Googling it, youa€™ll be impressed), which can guide patients through treatments based on naturopathy, integrative medicine, and traditional Chinese practices, among others. As you might imagine, this leads to there being a large number of Chinese medicine providers, especially in acupuncture.
Additionally, head to theUniversity of Maryland Medical Center to see CAM, from Reiki to acupuncture, being integrated into patient care. With interactive cookery classes to enable you to continue to flourish with the diet that you have been introduced to once you return home; the positive effects that you experience are sure to be long lasting. Top your healthy holiday off by attending health and nutrition master classes and allow your visit to Phuket Cleanse to transform all aspects of your healthy lifestyle. As well as experiencing complete relaxation, more adventurous guests can up their endorphin levels on this wellness holiday by taking part in exhilarating extreme sports such as mountain biking and white water rafting.
But Ohioans may be dismayed to discover their top three metropolitan areas in the bottom 10 — Cincinnati (#48), Cleveland (#47) and Columbus (#45). For more information on Centrum's Healthiest Cities, visit the The Centrum® Pledge For Life™ site. There is such an organization, in Afghanistan that registered 1,026 cases of violence against women. What if doctors withheld the news of the baby's gender until after 30 weeks--when an infant is capable of surviving? Her emphasis is on nutrition and health journalism, science writing, and culture in the media.
San Franciscans arena€™t afraid to embrace one of the most controversial alternative treatments either: marijuana.
Visitors to this Pacific Northwest city will also find a large Ayurvedic training center, Kerala Ayurveda Academy, which in turn has meant that there is an abundance of these practitioners in the city and surrounding areas. This means that many in Phoenix, even those who arena€™t strictly CAM providers, know about and can recommend CAM treatments. The city is even home to an annual CAM conference, which helps promote the use of alternative therapies of all kinds, from art therapy to acupuncture. There are numerous large CAM facilities like Patients Medical in the city that offer visitors access to a wide range of services and treatments.
Wellness centers, holistic health facilities, herbal shops, and numerous others CAM businesses flourish in the city (the Yellow Pages lists more than 400 different facilities in Los Angeles proper) and provide abundant options for anyone looking to improve their health through less traditional methods. From those looking to stay young, help with pain, or even combat serious illness, this Florida city has the resources to provide treatment.
Johns Hopkins, one of the leading hospitals in the nation, also offers access to CAM and even boasts a Center for Complementary and Alternative Medicine, which does research into all areas of non-traditional treatment.
In addition, New Yorkers live in the #8 least healthy city in America, while low-ranked Indianapolis (#44) and Detroit (#41) help contribute to the East's poor bill of health.
We highlight just a few of these progressive cities here, which may be good destinations for those looking to embrace an alternative treatment to a health issue or concern. There are numerous dispensaries around the city for California residents who feel the drug will alleviate whatever ailment they have. The city also abounds with acupuncture, homeopathy, integrative medicine, and holistic health centers that providetreatment options for anyone looking to explore possibilities outside of Western medicine.
The large Asian population of Chicago helps to push forward some of the more traditional Chinese medical practices, but theya€™re hardly the only CAM treatments taking root. For those not quite ready to give up all that Western medicine has to offer, many hospitals in the area practice CAMright alongside other, more standard medical practices, including New York-Presbyterian. Visitors and locals alike can take advantage of a wide range of massage, homeopathic, acupuncture, and hypnotherapy programs and facilities.
The open-mindedness of this West Coast city probably has a lot to do with their willingness to embrace alternative therapies, a trend that appears to be quite prevalent throughout the western United States.

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