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admin 27.12.2014

Although you do not have to be precise, it is always good to know your overall energy expenditure. For example, suppose you weigh 150 lbs and you run at a pace of 7 minutes per mile for 30 minutes.

When not glued to a computer he can be found writing books - most recently Ultra Performance: The Psychology of Endurance Sports and The World's Toughest Endurance Challenges.

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