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If you are like most people, one or more colds has hit your home by about now into the cold & flu season. About ChristineChristine is a 30-something married mother of one tween girl and a teen stepdaughter. Please remember that I am not a professional doctor, herbalist, naturapath, cosmetologist, or a licenced medical professional of any kind. Garlic tea might not sound that tasty but I assure you it’s not that bad and it is definitely worth it. Diffusing lavender essential oil helps to kill off germs in the nasal passage, trachea, bronchial tubes, as you inhale the vapors. The essential oil vapors are also able to destroy germs floating through the air from coughing or sneezing. Elderberry boosts the immune system, heals coughs, colds, flu, viral and bacterial infections. Raw unprocessed honey has antioxidant and antibacterial properties that help cold sufferers recover faster.
Eucalyptus essential oil is another great oil to diffuse to kill germs and open up congestion.
Honey is not only an incredible throat soother, it boosts your immune system and local honey even helps keep the allergies at bay.
High in lauric acid, coconut oil breaks down the defenses around viruses, helping your immune system attack the bug more effectively.
Super antioxidant and antiviral, elderberry syrup really helps take the edge off of a bad cold or flu. Epsom salt is known for drawing toxins out of your body, and combined with the steam from a hot, hot bath, your sinuses will be cleared and your aching body relieved after a hot epsom salt steam bath. I wish this were less effective because I hate eating raw garlic so much, but this is seriously what saves me every time I’m sick.
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The runny sniffly nose, the headache and sore throat, the struggle to keep your eyes open…all the tell-tale signs that you’re in a full blown battle with the dreaded cold and flu! Up to 20 percent of the population gets the flu each year, and Americans may catch a billion colds annually. Many Everyday Health members add honey to their cold remedies, and some evidence shows that this might be useful for cold and flu symptoms. Search the terms "common cold" and "brandy" online, and you'll find thousands of entries in which people have spoken highly of brandy as one of the age-old cold remedies. When adding cold remedies to your arsenal, Echinacea may be useful for preventing cold and flu symptoms. Cold remedies containing zinc remain controversial, as some research found that they weren't effective against the common cold.
If you believe the advertisements, the Airborne dietary supplement is one of the all-time great cold remedies. From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. PLEASE SHARE this important info and help people to become aware that there are awesome natural alternatives to medications.
One more tip - If possible, prepare the remedies yourself using the finest fresh, clean, carefully chosen organic ingredients! One randomized, double-blind placebo-controlled trial (2004) found influenza recovery times cut by an average of 4 days across 60 patients - a very impressive result. Recent scientific research into Goldenseal has found antibaterial effects: A 2012 study found Goldenseal effective against the MRSA "superbug". I have also included a different Echinacea recipe below (#8) together with some of the Echinacea scientific reports. Ginseng root is more commonly considered as a tonic and energy booster, however North American ginseng (P. I find I have to take it for a few days until the "storm has passed" and then I'm all good.
One thing I have noticed is that my "secret weapon" seems to work best when taken immediately at the first sign of symptoms. Echinacea (Echinacea purpurea) has long been considered to be effective against the common cold. Echinacea's effectiveness in not only reducing the occurrence of colds, but in reducing their recurrence.
Herbal tinctures like this are available in the USA through Amazon (affiliate link) or at a store like Whole Foods.

Others rub the essential oil (diluted appropriately with a carrier oil) into the chest or soles of the feet, or use a home-made version of "Vicks". I researched on Amazon and found a low cost ($6.99) organic Eucalyptus oil which had a high ratio of "5 star reviews" - Organic Eucalyptus Essential Oil. Yes, pine needles contain 4 to 5 times as much vitamin C by weight as fresh squeezed orange juice! The only caution typically advised with vitamin C is not to take too high a dose - as 2,000mg can cause stomach upset. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE! That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more). Subscribe to my newsletter and learn everything you can do to improve the quality of your life. When you click through these links and purchase a product, a small percentage of the sale goes to support Hooked on Health. There are lots of things out there on the market to treat cold and flu, but what if you are trying to relieve symptoms in a more natural way*? A Montana native, living in Washington state, she enjoys crafts, walking and biking, reading, and cooking. I always find that doing things a more natural way makes me feel better and I hope you do, too with some of these. Any Recipes, Tips, DiYs, posts or info contained herein is for entertainment and information only. Garlic has been found to have antibacterial, antiviral, and antifungal activity which is very helpful when trying to fight something off.
The neti pot will help to clear out congestion and also flushes germs out of the nasal passage to help speed up healing. One of the most noteworthy benefits of elderberry is its efficacy in treating flu symptoms. Food like sauerkraut have billions of active cultures that far outweigh the amount in any probiotic pill. Raw honey is preferred as a remedy over pasteurized honey because it retains its antibacterial properties.
There is truth to this home remedy and it’s a great thing to feed children when they are ill. Steep some lemon slices in hot water and mix in two tablespoons of honey for a soothing Vitamin C immunity boost.
Melt about 6 tablespoons in food or tea a day when you’re sick to give your immune system a little offensive support. Garlic is a superpower when it comes to remedies because it’s antiviral, antibiotic, and antifungal.
With these fantastic homemade recipes, you can learn how to treat a cold and get yourself back to full health in no time.
These numbers are nothing to sneeze at: Colds can lead to bacterial infections, and the flu can cause serious or even fatal complications. His research suggests that chicken soup prevents cells in the body, called neutrophils, from increasing mucus production, and could work as an anti-inflammatory during a cold. In a recent study from the Archives of Pediatric & Adolescent Medicine, parents of 105 kids with upper respiratory infections rated honey higher than cough medicine for relieving overnight cough and sleep difficulty. The menthol in the age-old remedy can affect nerve endings in your stuffy nose and make you feel less congested. Although plenty of old-timers may have mixed themselves a hot toddy to help forget the discomfort of a cold, doctors are reluctant to recommend alcohol as a remedy. In a recent study, a group who took green tea capsules twice daily for 12 weeks had 32 percent fewer participants with cold and flu symptoms and 36 percent fewer days with symptoms than the group taking a placebo. A recent study combining the results of 14 earlier studies found that echinacea reduced the odds of developing a cold by 58 percent and decreased the duration of a cold by nearly a day and a half. A recent study in the Journal of Infectious Diseases, however, did find that people taking zinc acetate lozenges had a shorter duration of the cold than those taking placebo.
They might have reason to believe that elderberry extract could ease cold and flu symptoms. Researchers at Tufts University found that a diet with 5 percent goji berry boosted immune response in mice, when they were also given a flu shot. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. I took really good care of myself with bone broth soup, fresh fruit, fruit smoothies and lots of pure water.

If you suffer from a chronic illness (including diabetes, autism, ALS and depression), you have to read it. I will never, ever post affiliate links to sites I don’t personally shop at, or for companies whose policies I find contrary to my ideals. Please check with your Doctor before trying any of the remedies or soothers contained here. Her blog, Saved by Grace, was started in 2011 out of boredom and led to a passion for writing and sharing her tips for frugal living as well as green living, recipes, natural living and DIY's. I'm an Eco-friendly, frugal living 30 something hippie at heart blogger gal trying to survive Chronic illness and my Teen girl's mood swings. Note that any use on your own part of the info herein is a personal risk and I cannot be held liable for it. There are a lot of different remedies that include essential oils, herbs, foods, and other techniques that can help shorten the life span of a cold and make the symptoms less severe. Taking an Epsom salt bath can help ease aches, calming the body as it fights the symptoms of a cold or flu. Elderberries contain bioflavonoids and other proteins in the juice that have strong antioxidant properties.  These flavonoids inhibit  the ability of cold and flu viruses to infect a cell. I always use lavender essential oil to set a relaxing mood in the room, but I think I will try to incorporate it into my healing by using specific oils for a client’s needs. I’ve found the least painful way to eat raw garlic is to chop it up really fine, then put it in a shot glass full of water and just swallow it all in one gulp. However, a recent study cast doubt on this treatment, finding that it may make you create more mucus that your body has more trouble clearing away. And the American Lung Association says you should avoid alcoholic beverages during a common cold, since they can lead to dehydration. As a result, the University of Florida researchers called this remedy "safe and effective" for preventing cold and flu symptoms. These findings support echinacea's benefit in protecting you from colds, the authors wrote. The FDA recently warned people to avoid using products containing zinc that are intended to be put in the nose, since the products were linked to a possibly permanent loss of smell.
The makers of the Airborne products, a vitamin-herb concoction famously invented by a schoolteacher, settled a class-action lawsuit for $22 million and later settled Federal Trade Commission charges that they didn't have sufficient evidence to back up their claims. The December 2013 study noted that if the same result could be replicated in humans, it could help older people who don't respond as well to the flu vaccine.
Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. I also got plenty of rest, used essential oils as an inhaled steam and in my humidifier and took a couple of detox baths.
I enjoy walks on the beach and thrift shopping and I am here to help you live a full life no matter what your challenges are! Taking elderberry syrup helps to reduce the severity of symptoms, and shorten the lifespan of the illness. If your levels of friendly bacteria get too low they will get out numbered by the bad guys which can cause illness or digestive problems. This is a natural alternative to vapo rubs that you see in the pharmacy and it works very well. Here's a look at cold and flu remedies that Everyday Health members use when they're feeling under the weather. Garlic tea offers the same benefits and the warming effect of the tea helps to soothe sore throats and help clear mucus. Some doctors say it will even speed healing by detoxifying your body and increasing your white blood cell count.
It can be taken alone or mixed with tea – just make sure not to put it in tea that is too hot.
Stock contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. The people in the garlic group had less than half the number of colds, though their recovery time was similar. Another reason to eat sauerkraut in particular is because it is packed full of vitamins such as vitamin C and B (including B12). I hope you can find some inspiration for your blog as to another natural and holistic treatment!
Sauerkraut is very inexpensive to make yourself and it has more cultures since there is no pasteurization in homemade versions.

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