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admin 20.06.2015

Drink Hot Liquids – Hot liquids relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
Add a squeeze of lemon juice to a glass of warm water for the more traditional sore throat gargle.
Drink as much water as you can—eight or more 250 mL glasses—to keep mucous membranes moist and to help relieve dry eyes and other common flu symptoms. As soon as you notice cold or flu symptoms, start taking 500 mg of vitamin C four to six times a day. Goldenseal stimulates the immune system and has germ-fighting compounds that can kill viruses. At the first sign of the flu, take 20 to 30 drops of elderberry tincture three or four times daily for three days. Oscillococcinum, commonly called Oscillo, is widely recommended by naturopaths and herbalists to reduce the severity of flu symptoms.
For a serious congestion-busting blast, buy fresh horseradish or gingerroot, grate it and eat a small amount.
Whether or not you live in cold climates take care of your health, and remember these natural remedies during the cold and flu season. For more health facts and information visit our Medicinal Foods Twitter, Instagram or Facebook page! Cold sores are painful blisters which generally occur in the mouth along the gums or the roof of the mouth.
Lysine is a vital amino acid that is needed by the body as it prevents the herpes virus from replicating itself. Red grapes have a compound called as Resveratrol that has anti-viral, disease fighting properties. Rhubarb and Sage cream has been found to be effective against a virulent strain of herpes simplex that is resistant to acyclovir, an anti viral drug.
You can also try some OTC (Over the counter) painkillers like brufen and aspirin to get relief from pain caused by cold sores.


Prevent yourself from getting sick this time of year and prepare your body using the following natural remedies for cold and flu season. This soggy strategy can help ease a fever and clear congestion by drawing blood to the feet, which dramatically increases blood circulation.
Don’t take zinc gluconate longer than a week because excessive zinc can actually weaken immunity. This ancient Chinese herb stimulates the immune system and seems to be highly effective at fighting colds and flu.
If you’re feeling very brave, hold a small clove or a half-clove of garlic in your mouth and breathe the fumes into your throat and lungs.
Ginger helps block the production of substances that cause bronchial congestion and stuffiness, and it contains compounds call gingerols, which are natural cough suppressants. However you can try the following home remedies to ease the discomfort caused by cold sores. Studies have shown that application of lemon balm promotes healing of cold sores in just 5 days.
It is wise to however consult your doctor first on the above remedies and do what he suggests. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Tame the tickle in your throat using a thick, viscous gargle created with honey or a mixture of honey and apple cider vinegar. Drape a towel over the top of your head to trap the steam, and breathe in through your nose for five to 10 minutes. Avoid zinc lozenges that contain citric acid or are sweetened with sorbitol or mannitol; these ingredients seem to weaken the mineral’s effectiveness. To prevent a relapse, take one capsule twice a day for an additional week after your symptoms are gone. If it gets too strong as the clove softens, just chew if up quickly into smaller pieces and swallow with water.


Cold sores are highly contagious and are caused by the Herpes Simplex Virus 1 that can be contracted through infected saliva. Alternately you can also rub petroleum jelly or an anaesthetic which has Benzocaine as its main ingredient. If going out becomes unavoidable, wear a hat or lather a good sunscreen with an SPF of 30 and above. Be sure not to share lipsticks, tooth brushes or make up items to prevent the spread of the infection.
The effects of some herbal remedies are at best debatable so it is wise to bring it up with your doctor. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water and mix in one teaspoon of honey.
Then soak a thin pair of cotton socks in cold water, wring them out and slip them on just before going to bed. Don’t lower your face too close to the water or you risk scalding your skin or inhaling vapours that are too hot. To make steam inhalations more effective, add five to 10 drops thyme oil or eucalyptus oil to the water. Keep your eyes closed as you breathe in the steam, since both essential oils and steam may irritate your eyes. Dab a few tissues with eucalyptus oil and hold them under your nose whenever you feel congested.



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