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We are careful to protect ourselves when we drive a car, but automobile accidents account for less than 1% of all deaths.
The best way to avoid cardiovascular disease is to evaluate your current condition, and then take action to overcome any risk factors that apply to you. Over the past 15-20 years, there has been a great increase in biologic understanding about cardiovascular risk. Unless you've been extremely diligent about taking care of your heart over the years, the process of aging is having some unwanted effects.
This reduced volume of blood flow means less oxygen is able to reach the tissues, and cellular nourishment is drastically reduced. Chelation Therapy is administered intravenously using the chelating substances EDTA (ethylene diamine tetraacetic acid), glucoronic acid, dimethylglycine, magnesium aspartate, and magnesium citrate.
When your cells have access to the proper quantity and variety of nutrients, they can function at their peak level. Vitamins B6, B12, and Folic Acid – have been shown to reduce homocysteine levels in the blood.
Calcium, Magnesium, and Selenium – key heart health minerals that stabilize the heart's electrical system, facilitate circulation, and contribute to overall heart function. L-Arginine – Improves blood supply and reverses artery damage throughout the body, increases blood flow to the heart, decreases risk of blood clots, lowers elevated blood pressure, reduces cholesterol and prevents oxidation of LDL cholesterol. Inflammation is the body’s response to injury, infection, allergy, free radicals, and other damage, but it is also a major player in cardiovascular disease. Studies reveal that lipoprotein ratios are better predictors of cardiovascular risk than are the lipoprotein values themselves. Lipid peroxides are the products of chemical damage to the fatty acids of cell membranes caused by oxygen free radicals.
Fibrinogen plays a role in blood clotting, encourages platelet aggregation and increases the viscosity of blood.
Coenzyme Q10 is an important nutrient for all body cells as it is an important player in cellular energy production. Elevated fasting insulin levels are indicative of insulin resistance, a risk factor for CVD. In a study of 3,297 pre and perimenopausal women, low SHBG and high FAI were found to be strongly and consistently associated with cardiovascular risk factors. A decline in testosterone in men with age is associated with an increase in cardiovascular risk. Heart Rate Variability (HRV) refers to the beat-to-beat variability in heart rate, and studying the patterns of this variability has been found to provide an excellent assessment of cardiovascular health. This test is also able to measure the contribution of our various nervous systems to cardiovascular function. Mental stress from anger, anxiety, nervousness, workplace stress, money problems, or family or relationship problems weakens the cardiovascular system.
As licensed primary care physicians, our first objective with you is to undertake a comprehensive diagnosis.
An hour long interview where information is gathered regarding your medical history, lifestyle, and chief complaints.
Extensive analysis by your physician of all the information that has been gathered, until an understanding can be reached and a health strategy is formulated.
An hour long consultation with you to review the test results, present our diagnosis, and offer our recommendations.
Once our testing procedures are complete, your naturopathic physician has a wealth of information to analyze and correlate.
We will provide you with a color-coded chart showing the results of your blood test, giving you information about each indicator and graphically showing the areas where improvement needs to be made. We will also provide you with dietary recommendations, so that you can begin to apply the dietary changes that will work best for your unique situation. This functional approach to analysis has proven to be very successful in the practice of preventive medicine, and enables us to better serve our patients. Considerable research is now concluding that long-term exposure to even low levels of mercury may be a root cause of diseases like Chronic Fatigue Syndrome, Alzheimer’s Disease, Multiple Sclerosis and a wide range of neurological, psychological, and auto-immune illnesses. The disease symptoms of mercury poisoning are insidious and overlap with the symptoms of many other diseases. As a single element, mercury is a poisonous metal to which we are all exposed through air, water, soil and food. Clearly, the two most dangerous sources of toxic mercury exposure are dental amalgams, where mercury vapor is released due to chewing and brushing, and fish consumption. Mercury toxicity has usually been studied after acute short-term exposure (hours or days) but not after chronic low long-term exposure, such as would occur with dental amalgams or a fish-based diet. Studies in sheep that were implanted with radioactively tagged mercury fillings in their teeth showed that the mercury quickly traveled from the amalgams to the brain, kidneys, colon, liver, endocrine glands, and across the placenta into the unborn fetus. The researchers noted that, to date, no other material or metal tested, including aluminum, has produced even remotely similar reactions, and that the level of mercury exposure used in the test was well below those levels found in many humans with mercury dental amalgams.Additional research has shown that Alzheimer's diseased patients have at least 3 times higher blood levels of mercury than controls. Another recent study demonstrated a link between mercury exposure and Alzheimera€™s Disease. A main source of mercury poisoning is the ingestion of mercury-contaminated food, usually fish. However, a recent study reported in the journal Science found that both wild and farmed salmon had high levels of a range of toxic compounds, including mercury. Your naturopathic doctor can test your body for levels of a variety of heavy metals, including mercury (through a stool or hair sample).
Avoid consumption of large fish species, such as tuna, king mackerel, sharks, whales, sailfish, swordfish, sable fish, halibut, and any other large fish near the top of the food chain.
Mercury is converted into methylmercury (a highly toxic form) most effectively in highly acidic environments. Amalgam fillings contain approximately 50% mercury, usually over 0.5 grams, bonded together with other metals such as silver, tin, and copper, and have been in use since the 1830s. If you decide to replace your amalgams with another type of filling, it is imperative that you consult a biolological dentist trained in the proper protocol for removal.
There is a significant risk of a large exposure to mercury vapour when fillings are removed incorrectly. An accreditation program is offered to dentists by the International Academy of Oral Medicine and Toxicology (IAOMT). The elimination of mercury and other heavy metals from your body is a complex procedure that must take into account a variety of factors relating to your current condition.
If you want to protect yourself before diseases strike a€“ book an evaluation and we will recommend an effective strategy that reflects your special circumstances and can give your immune system a boost. Because of its many therapeutic properties, ozone can be used as part of a treatment plan for a wide variety of diseases. Hydrogen peroxide increases the oxygen content of the blood, raises the energy producing ability of the cells, eliminates toxins, destroys bacteria, fungi, and viruses, and stimulates the production of gamma interferon.
Intravenous hydrogen peroxide therapy is used to treat acute and chronic infections, allergies, asthma and other lung disorders, vascular disease, arthritis, hepatitis, and immune disorders such as cancer. Nebulized hydrogen peroxide is a treatment in which hydrogen peroxide is misted into the upper respiratory tract to act as a local antibacterial agent.
When the body is stressed by viral or bacterial invasion, its need for Vitamin C greatly increases.
Vitamin C is effective against viruses, serious bacteria, and even toxins, and can shorten the severity and duration of a cold.
Careseng is a specially formulated natural product derived from the active ingredients in ginseng (ginsenosides), and has been used in cancer treatment. The Myers Cocktail is an IV array of nutrients, including vitamins, minerals, antioxidants, and other ingredients. The general effect of a Myers Cocktail is a marked improvement in the energy capacity and function of cells.
Many chronic conditions respond to Myers Cocktails, including fibromyalgia, chronic fatigue syndrome, depression, asthma, respiratory problems, and seasonal allergies.
NAC is a derivative of the amino acid l-cysteine and acts as a precursor for the antioxidant reduced glutathione (GSH), the main respiratory antioxidant.
As well as specializing in counteracting pain and inflammation, this enzyme excels at eliminating the excess mucous that is associated with chest colds, lung infections, asthma, sinus problems, and respiratory conditions. There is a significant amount of evidence to support the use of zinc to reduce the symptoms and duration of the common cold (Marshall 1998, Hulisz 2004).
Oral thymus extract has been shown to be very helpful in reducing the incidence of recurrent respiratory tract infections in both adults and children (Maiorano et al 1989, Fiocchi et al 1986, Longo et al 1988, Galli et al 1990).
In a systematic review of 4 clinical trials, Poolsup et al (2004) concluded that the evidence is substantial for the ability of Andrographis to reduce symptoms of upper respiratory infection. In this study, 43 patients with both acute and chronic asthma were treated over various time spans with the IV nutrient formulation. The researchers concluded that IV treatment with multiple natural nutrients may be of great benefit to those who suffer from both acute and chronic asthma, with greater benefit the longer that patients receive treatment.
Laser therapy is the use of monochromatic light emission from a low intensity laser diode (250 milliwatts or less) or an array of high intensity super luminous diodes (providing total optical power in the 1000-2000 milliwatt range).
Light in its various forms has been used for healing from the time of the ancient Egyptian and Greek civilizations.A  With recent advances in the engineering of devices and the development of appropriate protocols for effective therapeutic application, dramatic benefits and treatment of many complex medical conditions are achievable.
As a footnote, I would like to mention that I am 83 years of age, but feel twenty year younger with this renewal.
The time to start an effective health program is not once you are sick a€“ but while you are still well.
Today in Canada, the number of people dying from adult-onset diseases such as cancer, heart disease, diabetes, and Alzheimera€™s continues to rise.
The sad reality is that most Canadians live in a manner that leads to disease formation, unaware that many diseases can progress quietly, without any obvious symptoms at first. As your body declines into a disease state, you usually dona€™t feel sick enough to be concerned in the early stages. The ideal healthcare strategy is to head off these disease processes before they can interfere with your enjoyment of life. A simple preventive strategy, along with regular re-testing to monitor your condition as time goes on, can make a huge difference to your long-term health.
A common response to the idea of prevention is a€?But I try to eat healthy food, exercise a little, and take some vitaminsa€?.
Biochemical individuality: Each of us is metabolically and biochemically unique, and the micronutrient requirements for one person may be quite different from what another person needs.
Absorption: Although you may eat correctly and take supplements, if you don't absorb all the vitamins, minerals, antioxidants, and other essential micronutrients properly, you will have deficiencies. Micronutrient deficiencies: Health conditions such as arthritis, cancer, diabetes, cardiovascular disease, and Alzheimera€™s can all arise as a result of micronutrient deficiencies.
Aging: Our micronutrient requirements at age 30 are quite different from our requirements at age 40, 50 or beyond.
Lifestyle: Alcohol, drugs, smoking, stress, under-excercise, over-exercise, dietary deficiencies, and aging all have an impact on your micronutrient status and needs. Misinformation: Due to the above factors, many people assume they are getting appropriate levels of nutrients but are not.
But if your cells have access to the quantity and variety of nutrients demanded by your particular biochemical requirements, they can function at their peak level (see Are You Nutrient Deficient?). In many cases, weight gain is simply a matter of energy imbalance a€“ more calories consumed than expended. Liver congestion is often overlooked, but is an important regulating metabolism in detoxification during weight loss. The naturopathic doctors at our clinic have the tools to determine if these or other imbalances are causing you to struggle with your weight. Many people suffer from Herpetic lesions, commonly known as “Cold Sores “ or “Fever Blisters”.
For those patients who regularly suffer from outbreaks of this virus, they often report a pre-outbreak or “ pro-dromal “ sensation that may include intense tingling at the site of the future sore. As mentioned above, a cold sore will usually start to heal on its own within a few days of it appearing and then disappear within about 10 days to 2 weeks. By shining the laser light directly onto the area about to break out or where it has already formed, the lasers energy enters the site and kills the virus that causes this outbreak.
While the virus never really “leaves” you, there is some evidence that the cold sore will not return to that spot once treated by the laser energy. Have you got skin problems?Is your skin itching, breaking out, covered in a rash, or playing host to strange spots? To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive.
This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake!
We are very wary of AIDS risk, but again, this feared disease accounts for less than 1% of all deaths. The fact is, more than half the people who die from heart attacks exhibit no previous signs or symptoms, so getting an analysis of your risk factors is a critical first step. However, the reality is that half of all heart attacks and strokes actually occur in people who have normal cholesterol levels. It will provide you with an accurate picture of your cardiovascular health, and allow for appropriate preventive action to be undertaken. There is a build-up of deposits in the arteries, a loss of elasticity, and a general weakening of the cardiovascular system, leading to a significant overall reduction in blood flow. As a result the heart has to work harder to keep things going, so susceptibility to hypertension (high blood pressure), heart attack, and stroke is greatly increased. It is a safe and non-toxic means of relieving arteriosclerosis and other related heart problems that may be developing. Cardiovascular health depends upon an optimum nutrient pool in your body, and each person’s needs are different. It can be arranged by calling the clinic and speaking to your Naturopathic Doctor about an appointment.
However the good news is that if you take the appropriate steps, it is largely preventable.


Homocysteine is an amino acid that is highly toxic to blood vessels, and contributes to the buildup of plaque on blood vessel walls.
High triglycerides are associated with other factors that are known to increase cardiovascular disease risk, such as cholesterol, inflammation, and excessive carbohydrate intake. In the frequently cited Framingham Heart Study, individuals who had high concentrations of HDL were at lower risk of cardiovascular disease than those who had low levels. LDL is thought to contribute to the beginnings of clogged arteries by being ingested by our immune cells.
It is believed to increase the uptake of LDL from the blood, leading to increased amounts of cholesterol plaques being deposited into the arteries.
Recent research shows that Lp (a) is associated with the development of atherosclerosis in ways similar to LDL, and is a strong indicator for cerebrovascular disease. They provide a measure of total serum lipid peroxidation, an indicator of whole body free radical activity. Excess iron stores have been correlated with increased risk of cardiovascular disease (CVD) and a worsening condition in those with established CVD.
It also binds lipoprotein in the arteries, a key part of the arterial plaque formation process.
It participates in over 300 enzymatic reactions in the body, without which we could not survive.
Insulin resistance is associated with other cardiovascular risk factors such as obesity and hypertension. Increased testosterone and decreased SHBG are associated with increased abdominal fat, increased triglycerides, and decreased HDL.
Reduced testosterone in men has also been associated with diabetes, coronary artery disease and metabolic syndrome. Using similar technology to EKG, HRV measures minute changes in each heartbeat, and the adaptability of the heart to various conditions. Regular exercise can reduce body weight, improve serum lipids and cholesterol, and improve blood pressure. This provides us with the information we need to help identify the underlying causes of any problem, and to present to you a clear picture of the current state of your health.
You can easily compare these results with each future blood test to see how you are improving.
This is a much broader analysis than is commonly undertaken under the conventional medical system. It helps us to gain a complete understanding of the current state of your health, so that we can locate problems and detect any adverse trends at an early stage. Standard blood tests measure results using a a€?normal reference rangea€? that is very broad. Another study showed 12 amalgam fillings in sheep caused a 50% reduction of kidney function. The study by was carried out by a group of Swiss researchers and published in the Journal of Neurochemistry. When lake, river or ocean water is contaminated with methylmercury compounds, the mercury accumulates and magnifies in the flesh of the fish.
Studies in the Canadian arctic show that seals and beluga whales have experienced a 200-400% increase in mercury levels in the past 25 years.
Armed with this knowledge you will be able to institute a program to deal with the heavy metals that have accumulated in your tissues, and eliminate them before they can lead to serious health problems. Until very recently, most professional dental associations worldwide have stated insistently that no mercury leaked from the amalgam bonds, but now there is conclusive evidence that mercury vapour is slowly released from amalgams and absorbed into the body. Removing amalgams without use of the proper protocols can cause absorption of more mercury in 10 minutes than in the previous 20 years a€“ mostly through vapor inhalation but also through mucosal absorption.
David Wang & Associates Naturopathic Clinic can recommend biological dentists who specialize in safe amalgam removal. To start with, when symptoms begin to arise, recognize that your immune system is under attack and that action needs to be taken to support it. There are specialized supplements and treatments that can be very effective in turning the tide. David Wang & Associates Naturopathic Clinic is designed to be your best defense against illness and disease. In the body it turns into peroxide, which is what your white blood cells use to fight infection or unhealthy cells, and stimulate the immune system. If your cells can function at their best, it's more likely you can recover from a health problem.
Studies have demonstrated the ability of NAC to increase intracellular GSH levels in red blood cells, liver cells, and lung cells.
This treatment can help to reduce the number of infections suffered, as well as the frequency of coughing. In particular, significant improvement has been reported for headaches, throat and nasal symptoms including sinusitis (Gabrielian et al), as well as myalgia, fever and coughs (Melchior et al). Conditions treated include musculoskeletal injuries, chronic and degenerative conditions and wounds. The BioFlex System combines numerous sophisticated engineering advances with the capacity to control all parameters such as frequency, duty cycle, energy density, duration, etc.
And 70% of that is spent trying to stave off death in the last 3 years of life, at the point where attacking full-blown diseases is the only strategy left.
While we work with you to achieve your ideal weight, we will also determine if other risk factors are negatively impacting your health and work with you to reduce these as well. However, if you have tried dieting and exercising or other weight loss programs and nothing seems to work, there may be other underlying factors to consider. We also have a variety of natural approaches to help you rebalance your body and achieve and maintain a healthy weight. If not caught in time, a blister will appear with the cold sores usually breaking open and having a discharge. But as they can very painful and unsightly, you might want to treat it as soon as possible to eliminate discomfort and unsightly blemishes. Skin inflammation, changes in texture or colour and spots may be the result of infection, a chronic skin condition, or contact with an allergen or irritant. It is intended for general information purposes only and does not address individual circumstances. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT! 21% of Canadians between 45 and 49 have already been diagnosed with heart disease, stroke risk, or high blood pressure, and over 40% of Canadians in their 60s suffer from some sort of cardiovascular disease. So there is much more to cardiovascular problems than can be understood by examining plaque and cholesterol alone. In addition, as cells and tissues throughout the body are not getting the nourishment they need, your whole system begins to go into decline. In arteriosclerosis, the blood vessels become damaged and then obstructed by the build-up of plaque. We can recommend an appropriate nutrient protocol depending on your particular requirements.
The most highly sensitive blood marker for inflammation is C-Reactive Protein (CRP), which is a better predictive factor for cardiovascular disease risk than cholesterol. The homocysteine level in your blood is up to 40 times more predictive of heart disease risk than your cholesterol level. A reduction in elevated TG levels is associated with reduced incidence of cardiovascular disease.
As a contributing molecule in the formation of HDL, decreased ApoA-1 levels can identify individuals who may develop cardiovascular disease at an earlier age. High levels of lipid peroxides are associated with heart disease, cancer, stroke, and aging. Elevated iron stores have been shown to almost double the risk of heart attack in elderly patients. Diabetes, high blood pressure, irregular heartbeat, and heart disease have all been associated with low magnesium levels. Suboptimal CoQ10 levels have been correlated to several health problems including cardiovascular disease. Chromium supplementation has been shown to reduce elevated fasting insulin levels in some patients, and may help to reduce insulin resistance and associated cardiovascular disease risk. Ideally, you need 60 minutes of light physical activity every day, or 30 minutes of moderate activity. A poor diet overloaded with the wrong types of fat (see Oils & Fats), fried foods, red meat, and too much or the wrong carbohydrates (see Overcoming Carbohydrates) can contribute greatly to cardiovascular risk.
The current medical system (MSP) does not encourage medical doctors to undertake preventive blood testing.
Symptoms can include nausea, lack of appetite, weight loss, abdominal pain, diarrhea, kidney problems, skin irritation, respiratory distress, swollen gums and mouth sores, numbness and tingling, tremors and loss of co-ordination, vision and hearing loss, memory loss, personality changes, headaches, allergic reactions, insomnia, and irritability.
The mercury absorbed from all sources accumulates in body organs and tissues, mostly in the kidneys, but also in the brain, lungs, liver and gastrointestinal tract. Organic mercury concentrations can be more than 1,000 times greater in the fish than in the surrounding water.
In the US, studies of fish in more than 50,000 bodies of water in more than 40 states have shown such high mercury levels that health agencies have warned against consuming them.
Safe removal and replacement of mercury requires that the dentist be trained in the correct methods of protecting you from this risk.
Taking on less work, getting plenty of sleep, meditating or other relaxation techniques will all help.
NAC has protective properties in disorders of the respiratory system, particularly bronchitis and influenza, and in conditions where intracellular GSH levels are depleted (such as HIV infections). There have been at least 15 clinical trials performed to evaluate the effects of zinc on the common cold, and overall the results indicate that it provides significant benefits.
The light source is placed in contact with the skin allowing the photon energy to penetrate tissue, where it interacts with various intracellular biomolecules resulting in the restoration of normal cell morphology and function.
An infinitive range of protocols can then be delivered to tissue in standard fashion or a customized basis. For instance, liver dysfunction and lymphatic blockage are common problems encountered in people struggling to lose weight.
They are the result of a Herpes simplex- virus usually contracted as a child, which lies dormant for many years.
Currently there are various approaches to treat this problem including pills, ointments and rinses. The procedure takes but a few minutes and usually can be definitive even with in the first visit. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.


I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. Aberdour have designed a thorough risk assessment protocol that includes an analysis of the most persuasive of these markers, through a specialized blood test, heart rate variability test, and nutritional analysis. During and following Chelation Therapy, this plaque is slowly dissolved and the blood flow throughout the body improves significantly. An infusion of vitamins and minerals is also given at the same time to fortify the nutritional level of the body. CRP can help determine cardiovascular risk in otherwise healthy individuals (including those with normal cholesterol levels), providing an early warning sign that will allow for early preventive action. Recent research also shows that elevated levels of homocysteine are associated with DNA deterioration, an elevated risk of Alzheimer’s disease and memory loss, and increased complications in diabetes, lupus, and other chronic diseases.
We all need it to survive, and elevated levels may only be a clue to another underlying problem. Excess iron in the body can act as a pro-oxidant, contributing to free radical damage of LDL cholesterol and impairing the proper function of the cells that line arteries, both of which can increase the risk of CVD. Increased fibrinogen levels are associated with coronary artery disease and a greater risk of death from heart attack. Magnesium deficiency is associated with a constriction of the coronary arteries causing a significant decrease in oxygen delivery to cardiac cells. Statin medications, prescribed to reduce cholesterol levels, are known to deplete CoQ10 levels in the body.
Normal reference ranges are useful for diagnosing illnesses when you are already sick and exhibiting significant symptoms, but they won't catch the subtle abnormalities that may lead to disease.
Mercury concentrations in wild fish generally increase with the size of the fish, so that fish such as tuna, swordfish, or marlin can have much higher levels than mackerel, herring, or salmon.
You can also avoid heavy meals that draw too much energy for digestion, dairy products and sugar. David Wang & Associates Naturopathic Clinic can provide you with a strategy to help you quickly recover your health, or help you build a stronger immune system to avoid the onset of disease conditions in the first place. I have returned to my previous active life, playing good golf this past summer, am able to entertain and enjoy the life that I was given back to me through the extraordinary laser treatments. A naturopathic doctor will work with you to determine why you are struggling with your weight. They can be contagious and while we can treat them, those patients who have cold sores will most likely always have the virus, even if it is controlled. If the blister has broken, the laser energy will reduce pain and speed up the body’s own healing process.
Yet, while many are minor, they may signal something more serious, so always seek medical advice for proper diagnosis.
Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
In this case, it's imperative that your mats are side by side so you can visually bond with your friend. Homocysteine levels are increased by smoking, alcohol overuse, eating red meat, high fat diets, excessive amounts of coffee, oral contraceptive use, and aging.
For example, cholesterol is an antioxidant as well as a repair material, so elevated levels may indicate that the body is rallying its troops to protect you from some other source of damage. Increased ferritin levels have been associated with increased levels of circulating oxidized LDL.
Higher levels of fibrinogen are seen with older age, hypertension, high triglycerides, high total and LDL cholesterol, low HDL, obesity, smoking, diabetes, and psychological stress. CoQ10 is particularly important to the proper function of cells that have a high energy requirement, such as heart cells and the cells of the immune system. We utilize a€?functional reference rangesa€? to identify changes in your body at an early stage, so you can take action to halt a situation that may progress later to a serious disorder.
David Wang & Associates Naturopathic Clinic, which can include the intravenous (IV) application of a formulation of natural nutrients (including vitamin C, magnesium, zinc, and trace minerals). It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. This damaged LDL is thought to play an important role in the development and course of atherosclerosis (arterial plaques). As soon as you feel that tingling sensation that warns you of an on-coming sore, schedule an appointment for a laser treatment. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value.
It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. If you already have a full blown blister, the laser will take away the discomfort usually by the end of the first visit and help it to dry up and heal much faster. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.
So it’s important to determine which cholesterol levels are high (HDL or LDL) and how they relate to other important markers.
Most people recover, but pain, numbness, and itching linger for many and may last for months, years, or the rest of their lives. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Hives (urticaria)Hives, a common allergic reaction that looks like welts, are often itchy, stinging, or burning.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. Severe hives can be associated with difficulty breathing (get immediate medical attention if this occurs).
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! Medication, foods, or food additives, temperature extremes, and infections like a sore throat can cause hives. PsoriasisA non-contagious rash of thick red plaques covered with silvery scales, psoriasis usually affects the scalp, elbows, knees, and lower back.
The precise cause of psoriasis is unknown, but the immune system mistakenly attacks skin cells causing new skin cells to develop too quickly. EczemaEczema describes several non-contagious conditions where skin is inflamed, red, dry, and itchy. Stress, irritants (like soaps), allergens, and climate can trigger flare-ups though they’re not eczema's cause, which is unknown. Treatments include emollient creams and ointments, steroid creams and ointments, antibiotics and antihistamines.
RosaceaOften beginning as a tendency to flush easily, rosacea causes redness on the nose, chin, cheeks, forehead, and can cause eye irritation. If left untreated, bumps and pus-filled pimples can develop, with the nose and oil glands becoming bulbous.
Rosacea treatment includes topical gels, medication, as well as surgery to remove blood vessels or correct nose disfigurement.
Rash from poisonous plantsMost plants in the UK will not give you a rash, but the same is not always true on holiday abroad where you may be in contact with species that don't grow here.
For example, in the US, contact with sap from poison ivy, oak, and sumac causes a rash in most people. The typical rash is arranged as a red line on an exposed area, caused by the plant dragging across the skin.
The sharp edge of closely shaven hair can curl back and grow into the skin, causing irritation and pimples, and even scarring.
To minimise razor bumps, have a hot shower before shaving, shave in the direction of hair growth, and don't stretch the skin while shaving. Skin tagsA skin tag is a small flap of flesh-coloured or slightly darker tissue that hangs off the skin by a connecting stalk. They’re usually found on the neck, chest, back, armpits, under the breasts or in the groin area. Skin tags are not dangerous and usually don't cause pain unless they become irritated by clothing or nearby skin rubbing against them. Often seen on the face, chest, and back, acne is caused by a number of things, including the skin’s response to hormones. To help control it, keep oily areas clean and don't squeeze pimples (it may cause infection and scars). Athlete's footA fungal infection that can cause peeling, redness, itching, burning and sometimes blisters and sores, athlete's foot is contagious, passed by direct contact or by walking barefoot in areas such as changing rooms or near swimming pools. It's usually treated with topical antifungal cream or powder, or oral medication for more severe cases.
MolesUsually brown or black, moles can be anywhere on the body, alone or in groups, and generally appear before age 20. Have a medical check-up for moles that change, have irregular borders, unusual or uneven colour, bleed or itch.
Age, sun or liver spots (lentigines)These pesky brown spots are not really caused by ageing, though they do multiply as you age. They're the result of sun exposure, which is why they tend to appear on areas that get a lot of sun, such as the face, hands, and chest. To rule out serious skin conditions such as melanoma, seek medical advice for proper identification.
Pityriasis roseaA harmless rash, pityriasis rosea usually begins with a single, scaly pink patch with a raised border. Days to weeks later, salmon-coloured ovals appear on the arms, legs, back, chest, and abdomen, and sometimes the neck. The rash, whose cause is unknown, usually doesn't itch, and usually goes away within 12 weeks without needing treatment. MelasmaMelasma (or chloasma) is characterised by brown patches on the cheeks, nose, forehead and chin.
Melasma may go away after pregnancy but, if it persists, can be treated with prescription creams and over-the-counter products. Cold soresSmall, painful, fluid-filled blisters around the mouth or nose, cold sores are caused by the herpes simplex virus. Antiviral pills or creams can be used as treatment, but seek medical advice immediately if sores contain pus, you have a fever greater than 38C, or if your eyes become irritated.
WartsCaused by contact with the contagious human papillomavirus (HPV), warts can spread from person to person or via contact with something used by a person with the virus. You can prevent spreading warts by not picking them, covering them with bandages or plasters, and keeping them dry. Seborrheic keratosisNoncancerous growths that may develop with age, seborrhoeic keratoses can appear anywhere on the body - but particularly on the chest or back - alone, or in groups.
They may be dark or multicoloured, and usually have a grainy surface that easily crumbles, though they can be smooth and waxy. Because seborrheic keratoses may be mistaken for moles or skin cancer, seek medical advice for proper diagnosis.



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