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Constipation is a health related disorder, in which an individual faces problem with respect to his or her bowel movement. However, in case of chronic constipation, the sufferer may have to take some remedial action. Consumption of organic apple cider vinegar would definitely help in treating constipation in an effective and natural way. Eating fiber rich foods is one of the most effective home remedies for constipation. Foods such as brown rice, dried fruits, nuts, beans, legumes, green vegetables and fresh fruits are rich in fiber content and must be included in regular diet to remain in good health and ease constipation problem.
Among various herbs, the most effective one with respect to treating constipation is Triphala.
This practice would not only ease constipation, but would also help in maintaining appropriate health of the body and the skin. The aforementioned home remedies would provide relief from constipation to a great extent. However, If within a few days time span, you are not able to notice effective results with respect to your constipation problem after following the above discussed home remedies, then you should seek medical help.
Mix one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours.
But sometimes, the movement of bowels or the emptying of the bowels becomes difficult or doesn’t happen at all. During constipation, the feces in the large intestine become harder and it is very difficult to excrete them through normal bowel movements.
Reality: Feces are toxic wastes and get accumulated in the large intestine, but they do not spread across the body and do not cause further diseases. Reality: Fibers only help in the excretion process but, if a person suffers from chronic constipation, it may be due to another reason and fiber will not be of any use, in that case.
Reality: Defecate as soon as you feel the urge, holding feces increases chances of constipation.
Releasing hard stools while emptying your bowels is an early sign of building constipation. Many times you may feel like releasing waste out of your body, but your bowels just don’t empty completely while defecating, unless a lot of pressure is applied. Even if you defecate once in two days but, complete evacuation of the bowels doesn’t take place, it may lead to constipation. A considerate intake of fibers everyday along with adequate water is one of the best home remedies for constipation relief. Introduce flaxseeds into your rice or salads once in a week and see your constipation vanish. Easy to digest and light on the stomach, barley can even be given to infants if they suffer from constipation.
Constipation still might occur, as it does for every person at least once in their lifetime but, we encourage you to use these home remedies for constipation and no go for any medication. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Constipation is one situation that can easily be avoided but costly to treat with for chronic sufferers.
Before running to a drugstore and buy a quick-fix laxative, you can try some simple but effective home remedies to get relief from constipation and the discomfort it brings. Most of these home remedies for constipation need you to change your lifestyle. Before trying these remedies, please read EverydayRoots article for tutorials on how to prepare these remedies and tips on how to apply them for effective results. After washing them in hot water, three or four dried figs can be soaked overnight in water. The problem can affect both adults and children, with the treatment often differing in both cases. An individual often feels pain in stomach and usually gets irritated due to the problem of constipation. It is very common for everyone to face mild constipation at some point of time in life, which gets cured on its own. Often, the sufferer of chronic constipation rushes to the doctor, who prescribes laxatives to deal with constipation problem. However, before going to the doctor, it is suggested to follow some home remedies for constipation.
Aloe vera is enriched with healing properties and helps in getting rid of inflammation in the body. The herb is available in powder form and tablet form, and you can choose any one to treat constipation naturally and effectively.


It is strongly recommended to drink around 2-3 liters of water every day, if you want to remain in good health. The doctor would advise pills and drugs to treat constipation, which would be eased within 2-3 days.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. There are many home remedies to enhance the functionality of your digestive system and treat constipation. Emptying the bowels removes 80% of the solid waste that is left behind after digestion; hence, this action is very important for our bodies. Bowel movements usually occur twice or thrice in a day or, once in every three days at least.
Some myths and misinformation can lead to wrong decisions, so it is necessary to know more about constipation and how it can be treated. It takes three to four days to confirm that a person has constipation because bowel movements differ from one person to another. Sometimes we normally release hard stools but, if the frequency of releasing hard stools increases, it is a red flag and means that you may be suffering from constipation. But, due to hectic schedules and irregular food habits, a lot of people are facing this problem. Water enhances digestion and provides the required lubrication to the excretory organs to push the feces out. Dairy products are harder to digest and if consumed in high quantities, they require more water hence leading to the disorder.
Though people don’t take it seriously, this is one of the major reasons why people are affected by constipation so often.
Do you rush to your doctor or try a few home remedies for constipation to see if they work? Fibers are easily found in fruits and green leafy vegetables so a normal vegetarian diet too can prevent constipation. Flaxseeds are an effective agent to eliminate constipation and are, in fact, one of the easiest home remedies for constipation. Regular use of these leaves in food while suffering from indigestion, leads to easing up of the bowels and better bowel movement. This grain activates the large intestine and allows better passage of stools out of the body. She is a master's graduate in human resource management but fell in love with healthy living. In fact, America is spending almost $1 billion dollars a years on laxative that is not the magic cure to end the problem but will certainly wreak havoc on the body. Go natural (aka fiber, fiber, and more fiber) – some good fiber-filled foods include beans, apricots, whole grain bread, berries, broccoli, plums, pears, and apples.
In this article, we shall discuss about a few effective home remedies for treating constipation in adults. The nutrients contained in aloe vera juice helps in nourishing the body and flushing out unnecessary toxins from the body in a successful way. In the morning, your bowel movement will be much better.Alternatively, you can simply eat two to three tablespoons of ground flax seed with a glass of water. Without proper digestion, our bodies cannot get proper nutrition and hence cannot grow or stay healthy.
If bowel movements are restricted and emptying the bowels becomes hard, it means that a person has constipation. Indigestion, gas and other stomach related diseases follow if a person is constipated for a long time and consumes too much solid food during this state.
We suggest that you give the ancient wisdom of our kitchens a chance to make your gut healthy again. Two spoons of castor oil in a glass of fruit juice will show immediate effect if you are constipated. Barley is a very common food grain so it can easily be used as home remedies for constipation.
So, a good lifestyle and a diet laden with healthy greens, is the best solution for constipation. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.


We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
While constipation is defined as the condition of less than 3 stools in a week, severe constipation can reduce this number to just one in a week. This is one of the simplest and most effective treatments that you can try at home.Extract the juice of half a lemon and add it to a glass of warm water. Many medicines are available to cute the problem but home remedies for constipation are always better and safer. Common causes of constipation are low fiber diet, laxative abuse, certain medications, hormonal imbalance and any other underlying disease that has close connection to the colon. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.Drink the lemon water first thing in the morning on an empty stomach. Our bodies literally throw out toxic waste, when we empty our bowels or urinate or even through the process of sweating.
To improve the taste, you can take it with a fruit juice.Within a few hours, you will notice a huge improvement in your condition. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.
I had no feeling of bowl moment and I was unable pass stool for 5-6 days without using laxatives. Obviously drinking more fluid, using more fiber and eating fresh vegetable and fruits helps.I hope it will help all of you. My constipation isnt nearly as bad as it use to be, but I ALWAYS have a bottle of magnesium citrate on hand. It comes in flavors and can be bought at drug stores and sometimes Dollar Store for about $1.50 bottle. Elaine March 20, 2014 at 1:43 am ReplyI am suffering constipation due to the pain killers I am on containing codine.
I have started taking 3 figs daily in the morning and a cup of herbal tea containing senokot at night.
So far results not good andI am having to take a laxative once a week which is very painful and inhibiting. I will start the lemon in warm water that you suggest, alongside what I am already taking, and if that does not help I will try your other suggestions as I am really suffering and I do not want to take purchases laxatives.
Pam September 17, 2014 at 4:32 am ReplyWhat about a person with Celiac Disease, I have a very touchy, sensitive digestive system, diet is quite limited, negligent, dairy, eggs, no harsh spices, limited course foods! Take 12-15 Prunes and soak it in 1 cup water whole night, in the early morning after brush eat whole soaked prunes and drink remaining water. I came to find out that I canot digest milk and wheat (Glutten) Am off it and I fell much much better. First thing in the morning, eat a handful or two of raw vegetables that contains fiber,(you need this to start the process of a smoother bowel movement). Do your best to stay away from junk foods!.Try to drink lemon water add a table or teaspoon of lemon or lime juice to a 8 ounce cup or glass of water at least twice a day.
If your urine is clear daily that an indication that you are drinking plenty of water check with your doctor if you’re taking meds. Third make sure that 75% of your food consumption contain fibrous foods, again drink plenty of water; it helps to move the waste in your colon.
Eat fiber before bedtime orange, figs, apples, grapes, spinach, kale, drink plenty of water. As parent, we tried lots of different things such as getting her more fiber, water and even Chinese herbs.
Well every once in awhile it will take up to few days to one week for her to have a Bowel Movement. Emmy November 9, 2015 at 4:27 am ReplyChia pudding, 1 cup almond milk, 3TBSP chia seeds, 1 tsp vanilla, stir, refrigerate over night. Cindy February 6, 2016 at 5:05 am Reply1 handful of fresh pecans or pecans that are just picked, cracked, picked out and frozen, every morning in oatmeal, I eat the oats uncooked with milk, honey and some fruit in it, bananas,blueberries,strawberries, pineapple or what fruit you like.
I don’t know if the pecans you get in the store will do, I pick mine, crack, and pick them out right away, within a week, and freeze them.




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