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Constipation occurs when our stool becomes dehydrated and it becomes difficult to move through the colon.
Some professionals define constipation as less than three bowel movements a week while others say less than two or three a day.
These natural constipation remedies will provide relief for you fast as they are simple ingredients found regularly in our homes which are used to help us go number 2.
Drinking a cup or two of coffee may help our digestive systemA and promote bowel movements.
Olive oil gets our digestive system running smoothly just like oil makes an engine run smoothly in a car.
It is one of the healthiest cooking oils, but it also helps with constipation because it contains monosaturated, omega-3 and omega-6 fats as well as iron and vitamins E & K which all enhance our digestive tract health. You can also supplement with omega-3s with are healthy fats which will keep ourA intestines lubricated and our colon working properly. Lemon juice contains citric acid which is a natural stimulant for our digestive system that helps flush out toxins from our body. Mix lemon juice and warm water and drink it first thing in the morning, but you may want to drink it with a straw as the citric acid can damage the enamel on your teeth. It is a fact that many people do not receive enough fiber from their diet as the Western diet is full of fast foods containing trans fats and sugars. By eating low-glycemic foods that contain fiber like vegetables, brown rice, and quinoa our digestive system will run properly and our bowel movements will thank us! The National Institutes of Health recommends 20-30 minutes of exercise a day to prevent constipation.
When we think of prunes we think only old people eat them, but they eat them for a reason as growing older can cause the bowels to not run as well as they used to.
It is good to eat prunes for constipation because prunes cause the bowel movement to become softer and easier. If you are experiencing hair loss, acne, and autoimmune disorders it may be caused by a lack of healthy bacteria in our gut. We can increase our gut flora by eating yogurt (best to eat a no-sugar added or low sugar yogurt) as well as taking probiotics in pill or powder form. Healthy intestinal flora will help preventA constipation, colon cancer, and yeast infections.
Without water our stool becomes hard and dry which makes it uncomfortable when we try to go to the bathroom. To get into a squat position you can put your feet up on a step stool or something that is elevated off the floor. Constipation is nothing to be embarrassed about as it can happen to anyone, but it should not be something to dismiss. Many times prescription medications that we take can constipation, but other times it can be caused from a poor diet and dehydration. If you are having trouble having bowel movements and experiencing abdominal pain then you should indeed try these natural constipation remedies for fast relief.
When you rarely have a bowel movement, or it takes you a lot of effort to pass stool, you have constipation. Food products fortified with dietary fibers or products containing them naturally are known for their ability to help the digestive system.
Without adequate consumption of fluids, dietary fiber you eat will only worsen the constipation.
Dried fruits in general, and particularly prunes, can help the digestive system to function well. Eating fresh tomato puree along with a tablespoon of olive oil will help the intestines to function properly.
Another excellent source of dietary fiber is the natural skin of the fruits and vegetables we eat. The good bacteria that live in the colon balance the harmful bacteria, help the immune system to function well, decrease the formation of gases, prevent intestinal infections and regulate their function. When dietary change doesn’t help, you can purchase herbal medicines that are usually sold in the form of leaves, powder or pills. Nowadays almost everyone is aware of the importance of exercise for health and general well-being. Finally, stress generally affects the digestive system and often causes diarrhea or alternatively constipation.
The Primal Low Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook has more than 85 low-carb, gluten-free, and primal recipes. This cookbook bridges the gap between low-carb and paleo and will help you lose weight while still enjoying all of your favorite foods. Constipation refers to the condition where bowel movements are irregular and the process of passing stools can be painful.
Our perceptions of constipation can also vary as this depends on what one views as regular bowel movements.
For chronic cases, where the problem of constipation frequently recurs or is long lasting, a more aggressive form of treatment may be necessary. If the problem of constipation is acute or chronic, it is best to consult with your doctor to determine the underlying cause. Mild cases of constipation can be treated with over-the-counter stool softeners and laxatives. Some laxatives may interact with certain medications so always check with your doctor if you are already on medications for any other health condition.
You can also provide constipation relief with a number of simple natural cures or home remedies.
Herbs such as flaxseed, fenugreek or barley work as bulk forming laxatives and are excellent chronic constipation cures.
Pears and pear juice if consumed at breakfast and dinner time can help relieve constipation symptoms.
Guava eaten raw with the seeds provides enough roughage to relieve constipation and soften stools naturally. Dried or fresh figs, prunes and prune juice and fresh papaya are other fruits that are used to treat constipation. You could also drink a glass of hot water with half a teaspoon of salt and the juice of half a lime added to it.
An ideal diet to cure constipation and prevent its recurrence is one that is high in fresh fruits and vegetable, especially those with high fiber content.
If you are pregnant and suffer from constipation stay away from laxatives and over-the-counter medications as these can cause premature contractions. Health advice on Constipation: My daughter is 9 weeks old and is having trouble with constipation.
Health advice on dates: how can dates help to relieve constipation and intestinal disturbances? Treatment for scars and constipation: im 22yrs old and i had severe acne but after using medicine I'm better now but there are scars on my cheeks as well. Remedy for cramps in stomach: I have been having cramps in the central part of my stomach for a few days, I thought it was constipation but I am still not sure, I have taken stool softeners but with no real results. Treatment for constipation and gastritis in quadriplegia: How can you treat constipation and gastritis in a quadriplegic person without use of harsh medications?
Consume Two Tea Spoon full of VIRGIN COCONUT OIL before going to bed; this will also be a natural and organic remedy for reducing weight as well. Please be warned strictly no dates my diabetic doctor professor kah yin from diabetics clinic. As such, while it may not be considered a serious problem, constipation would need to be dealt with in a timely manner.
A spoonful of olive oil first thing in the morning is all that you need to get relief from constipation.
Lemon Juice Lemon juice is a very common home remedy for constipation, and can cure you of your troubles in a jiffy. Guavas A surprise remedy here; guavas are known to contain plenty of fiber in both their pulp (soluble fiber) and seeds (insoluble fiber). Prunes Another classic cure for constipation, prunes contain a substance called sorbitol that can soften the stools as they pass through colon. Spinach In addition to providing the necessary nutrition for your body, spinach can help cleanse the intestinal tract as well as rebuild and renew it as well. Baking Soda Baking soda is known to be an effective home remedy for several health related ailments, including constipation. But sometimes, the movement of bowels or the emptying of the bowels becomes difficult or doesn’t happen at all. During constipation, the feces in the large intestine become harder and it is very difficult to excrete them through normal bowel movements. Reality: Feces are toxic wastes and get accumulated in the large intestine, but they do not spread across the body and do not cause further diseases. Reality: Fibers only help in the excretion process but, if a person suffers from chronic constipation, it may be due to another reason and fiber will not be of any use, in that case. Reality: Defecate as soon as you feel the urge, holding feces increases chances of constipation. Releasing hard stools while emptying your bowels is an early sign of building constipation.
Many times you may feel like releasing waste out of your body, but your bowels just don’t empty completely while defecating, unless a lot of pressure is applied.


Even if you defecate once in two days but, complete evacuation of the bowels doesn’t take place, it may lead to constipation. A considerate intake of fibers everyday along with adequate water is one of the best home remedies for constipation relief. Introduce flaxseeds into your rice or salads once in a week and see your constipation vanish. Easy to digest and light on the stomach, barley can even be given to infants if they suffer from constipation. Constipation still might occur, as it does for every person at least once in their lifetime but, we encourage you to use these home remedies for constipation and no go for any medication. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. If you manage this site and have a question about why the site is not available, please contact us directly. This happens because we do not drink enough water or do not receive enough fiber through our diet.
Caffeine is also a natural diuretic and will make us urinate frequently which A  may dehydrate us and actually have the opposite effect on our digestive system and cause constipation.
These types of foods are high-glycemic meaning they spike our blood sugar levels because they do not contain fiber and cause us to become constipated. This is because they contain plenty of fiber,A sorbitol which is a sugar alcohol that can loosen the stool, as well as natural laxative calledA diphyenl isatin. Our bodies are actually designed to squat as it is a more natural way to defecate and may also prevent colon disease, constipation, and hemorrhoids. Squatting allows the strain to release and therefore makes it going to the bathroom easier. Their dedication to a healthy life has formed an everlasting bond that empowers their lives.
It is usually associated with hard stools or difficulty passing them, you may have pain while passing stools or may be unable to have a bowel movement after straining or pushing for more than 10 minutes. Insoluble fibers absorb water on their way to the body, and thereby soften the stool and increase its volume, which encourages easy and fast bowel movements. Prunes are specially good for that because they are rich in sorbitol, which encourages bowel movement. Instead of bothering to peel, give your mouth to work a little harder, and allow yourself two fruits a day with their skin if you want to keep in shape. There are preparations produced from Tibetan tea and in more difficult situations you can use glycerine candles and paraffin oil. In addition, stress may lead to increased activity in the esophagus and stomach and cause heartburn. There are no hard to find, strange ingredients - only clean, whole foods that you can find at your local grocery store. Inside, not only will you find delicious, easy to make recipes, but you will find nutritional analysis for each recipe, a complete list of hidden sources of gluten, tips for maximizing your grocery budget, and how to get your kitchen set up for success. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Most people suffer from constipation at some point of time but some may complain of more frequent bouts than others.
While some individuals need to pass a stool at least twice or thrice a day, for some others regular bowel movements may simply include passing a stool once in two or three days.
While this could occur in any part of the intestine in almost all cases this occurs in the colon. You may need to undergo a series of blood tests, stool tests and abdominal x-rays to rule out various factors that may be causing the constipation. However, these drugs should not be used for long periods of time or to treat chronic cases of constipation. For milder cases of constipation bulk forming laxatives that contain fiber are recommended. They contain soluble fiber that helps soften stools and reduces discomfort during bowel movements. Dilute aloe vera juice in water and drink first thing in the morning and last thing at night for regular bowel movements.
If the constipation is severe, a fruit only diet for a few days will go a long ways towards clearing up the condition. Grape juice can help tone the internal muscles of the stomach and prevent chronic constipation. Oranges also help prevent the accumulation of waste matter in the colon and reduces the chances of constipation. Dried fruits, whole grains, cereals, and vegetables are the best ways to get fiber into your diet. Laxative effects of partially defatted flaxseed meal on normal and experimental constipated mice. Comparative laxation of psyllium with and without senna in an ambulatory constipated population. I gave her her gerber and she has not been able to go for 3-4 days now, what can i give her that is as natural as possible? What you will need, - A Mug - Water - Honey - Lemon or Lime - Spoon - Yourself -My remedy consists of, wake up earlier then usual. Then you are probably one among several other individuals in the world who face the issue on a daily basis.
And what better way to do that than to opt for certain remedies that are readily available in the kitchen. One specific oil that has been widely prescribed for constipation is castor oil which has properties that would kill all the intestinal worms attacking your gut. Olive oil would make sure things in your stomach, digestive system and colon move freely without any obstructions. Of course if the taste gets to you, you can squeeze in a few drops of lemon juice for some relief. So if you suffer from the issue, it is recommended that you up your intake of fiber rich foods. Drinking a glass of lemon juice first thing in the morning will make sure that your digestive system is cleansed of all impurities before the day ends. Consuming guavas on a regular basis can help produce the necessary amount of mucus in the anus needed for the stools to pass through painlessly. Prunes also contain high amounts of fiber that helps cleanse the digestive system of impurities that might be contributing to the condition.
Eating spinach on a regular basis can therefore be extremely beneficial for your digestive system, and can provide relief from constipation and its symptoms. The bicarbonate content helps your body to release trapped air that could otherwise lead to stomach gas and abdominal bloating etc. Emptying the bowels removes 80% of the solid waste that is left behind after digestion; hence, this action is very important for our bodies.
Bowel movements usually occur twice or thrice in a day or, once in every three days at least. Some myths and misinformation can lead to wrong decisions, so it is necessary to know more about constipation and how it can be treated. It takes three to four days to confirm that a person has constipation because bowel movements differ from one person to another. Sometimes we normally release hard stools but, if the frequency of releasing hard stools increases, it is a red flag and means that you may be suffering from constipation. But, due to hectic schedules and irregular food habits, a lot of people are facing this problem. Water enhances digestion and provides the required lubrication to the excretory organs to push the feces out. Dairy products are harder to digest and if consumed in high quantities, they require more water hence leading to the disorder. Though people don’t take it seriously, this is one of the major reasons why people are affected by constipation so often. Do you rush to your doctor or try a few home remedies for constipation to see if they work? Fibers are easily found in fruits and green leafy vegetables so a normal vegetarian diet too can prevent constipation.
Flaxseeds are an effective agent to eliminate constipation and are, in fact, one of the easiest home remedies for constipation. Regular use of these leaves in food while suffering from indigestion, leads to easing up of the bowels and better bowel movement. This grain activates the large intestine and allows better passage of stools out of the body. She is a master's graduate in human resource management but fell in love with healthy living.
With proper nutrition, complementary products and exercise you will encourage the body to digest.
Fiber exist in whole grains including rice and buckwheat, as well as nuts and almonds. Use fibers wisely.


It is recommended to soak the prunes in boiling water for a few hours, eat them and drink the juice generated, preferably in the morning before a meal. They are also an excellent source of unprocessed sugar, and can serve as a natural snack that will soothe and settle the gut. Nowadays they can be obtained in fortified food products, especially dairy products or as supplements.
However, although they are natural products, many of these products may lead to dependence of the stomach which would cause difficulties to function without them, so you should consult a doctor or pharmacist before using them and not use them for a long time.
Even going out for walks and climbing stairs instead of the elevator can improve our physical situation and help the digestive system work properly. While constipation is defined as the condition of less than 3 stools in a week, severe constipation can reduce this number to just one in a week.
For most people constipation is a discomfort that's best not discussed as it is in most cases temporary and for most people it's an awkward subject.
In most cases however an individual is said to suffer from constipation if there is straining to pass stools most of the time, if stools are hard most of the time, if the bowels are not completely evacuated a lot of the time and if bowel movements occur just once or twice a week.
In almost all cases the main cause of constipation is a poor diet or dehydration, but it may also be caused due to certain medications. To tackle severe constipation you need a combination of dietary and lifestyle changes to really make an impact on your bowel movements. Studies have supported some of these claims and defatted flaxseed meal was found to help in the treatment of constipation. Senna should not be used for long periods of time and as with any herbal treatment should be taken under the supervision of a trained specialist. Some people may experience cramping or diarrhea with aloe vera juice so proceed with caution. If fresh grapes are unavailable, raisins soaked overnight in water are the next best alternative. Deep breathing exercises and meditation also help relieve stress and anxiety that may be causing the constipation. Read on to find out some of the most common home remedies for constipation that actually work. They also help stimulate the necessary contractions in the intestinal lining to help the food pass through the stomach easily.
It also helps to re-alkalize the stomach and reduce the acid content in the same during this period in order to make it easier for the foods to pass through the stomach and digestive system. Without proper digestion, our bodies cannot get proper nutrition and hence cannot grow or stay healthy. If bowel movements are restricted and emptying the bowels becomes hard, it means that a person has constipation.
Indigestion, gas and other stomach related diseases follow if a person is constipated for a long time and consumes too much solid food during this state. We suggest that you give the ancient wisdom of our kitchens a chance to make your gut healthy again. Two spoons of castor oil in a glass of fruit juice will show immediate effect if you are constipated.
Barley is a very common food grain so it can easily be used as home remedies for constipation. So, a good lifestyle and a diet laden with healthy greens, is the best solution for constipation.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
The main reasons for constipation are due to stress, irregular diet and consuming a lot of white flour, processed products and fried food. Those who are not used to consume regularly high amount of fiber, should increase their consumption gradually, so as not to cause the formation of gases. Common causes of constipation are low fiber diet, laxative abuse, certain medications, hormonal imbalance and any other underlying disease that has close connection to the colon.
If the problem is severe or frequent and causes you a great deal of discomfort however it is important that you discuss it with your health care provider. In some cases, constipation may also be a symptom of an underlying medical condition such as IBS or Irritable Bowel Syndrome. If you prefer herbal or natural remedies for constipation, make sure you check with your doctor before trying anything new.
Fiber supplements such as Metamucil can help, but make sure you drink enough water when taking such supplements or it could worsen the situation. While some people tend to have bowel movements only once in two or three days, anything later than that could lead to the feces becoming hard, thereby making it very hard for the concerned individual to pass the stool.
These seeds are loaded with fiber and can clear out any obstruction in your digestive system, making it easier for the digested food to pass through the system. Follow this remedy first thing in the morning every day, and you will never complain of constipation again. Many medicines are available to cute the problem but home remedies for constipation are always better and safer.
In addition to the discomfort in constipation itself, it often comes with headaches, gas, and in severe cases even hemorrhoids and wounds on the skin. Also, those who have undergone gastrointestinal surgery or have diseases related to it, should not consume foods rich in fiber without consulting a doctor. In most cases dietary and lifestyle modifications alone suffice and there is no real need for medical treatment. Also keep in mind, an overuse of herbal supplements can reduce their efficacy in the long run.
For some people, suddenly adding high amounts of fiber into their diet may cause gas and bloating.
Our bodies literally throw out toxic waste, when we empty our bowels or urinate or even through the process of sweating. If this is the case, try introducing small amounts of fiber at a time until the digestive system gets used to it.
However, these types of laxatives are not suitable for long-term use and can result in an electrolyte imbalance in the body and dehydration.
If the constipation has been caused by an illness or as a side effect of surgery, stool softeners are usually prescribed to help make the bowel movement less painful.
Saline or mineral oil enemas are more aggressive cures for constipation and should not be used on a regular basis.
Home remedies for constipation in toddlers and children generally involve the use of suppositories. Glycerin suppositories are inserted into the rectum and soften stools and make them easier to pass. If you’ve been having irregular poop cycles for several months, you’re chronically constipated and should definitely see a doctor.
Don’t let the fear of talking about your poo stop you from going in to see a medical professional.What Causes Constipation?1. If there isn’t enough water to push your waste through your bowels, it’s literally like trying to push sand through a pipe. Water is going to make the process a whole lot smoother since poo is about 75 percent water and 25 percent solid.3. CoffeeWhile coffee can trigger your digestive muscles, drinking too much coffee can make you dehydrated, which may lead to constipation.4.
MedicationAlways consult your doctor if you are having issues with constipation and prescribed medications. If you are taking any over-the-counter meds or supplements, you may want to reconsider your intake or consult your doctor about them (opiates, narcotics, OTC painkillers like aspirin and ibuprofen, antidepressants, high blood pressure meds, diuretics, antacids like Tums and Alka-Seltzer, and iron and calcium supplements can all be culprits of constipation).5. Delaying your body’s natural function can aggravate your body and cripple its ability to tell you when you need to go in the future. Movement helps stimulate the natural contraction of intestinal muscles to help pass stools.7. Pre-existing Medical ConditionsHypothyroidism, diabetes, depression, inflammatory bowel disease, neurodegenerative disease, autoimmune disease, etc.Natural Constipation RemediesHeading to the store to pick up laxatives is like taking the easy way out. Getting hooked on over-the-counter laxatives will train your intestines to get lazy, and you’ll likely have persistent constipation (3).1. Because it is the major key to making the perfect poo.Fiber adds bulk to your bowel movements.
Hemorrhoids and diverticular disease are both very common digestive problems that will benefit from increasing the amount of fiber in your diet. According to the American Heart Association, you should get about 25-30 grams of fiber daily. Make sure that this fiber is from food, not supplements—supplements may work, but they just aren’t as good as the real deal.Fresh fruits and vegetables have more fiber than their canned counterparts. There are a number of reasons to stay hydrated, and having healthy bowel movements is definitely somewhere at the top of the list.



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