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admin 08.11.2013

We never have enough hours in the day to get everything done, and stress, low energy, and a million things on your plate can torpedo your efforts at eating healthy foods. Your body uses carbohydrates, protein, and fats for energy, and your body breaks down each nutrient in a different way to provide immediate energy or energy that you'll use later. For example, if you're keeping up with three small children, and you feel ragged by the end of the day, you'll need the sustained energy granted by complex carbohydrates like whole-grain bread.
Energize each day by avoiding sweets and choosing whole grains like brown rice and whole-wheat bread, as well as high-quality protein like lean meats. Grab a handful of blueberries or an orange if you're in a pinch and need something quick to avoid a blood sugar crash. These energy-rich foods will help you get through a busy day at work, and you'll also have more energy during your workouts. These easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track. TIP: Remember to print your weekly Clean Eating grocery lists, arranged according to how most grocery stores are laid out for an effortless shopping experience. Choose a clean eating diet plan below based on the current season to ensure that your produce is at its seasonal peak.


Make the transition from winter hibernation to spring levity with a blend of dishes both hearty and light! Beat the heat by keeping it light and easy, with two weeks worth of meals to keep you on the slender track! Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
A small snack and more water ensures that you're fully hydrated and ready to get your round underway.
Help maintain and build lean body mass overnight by ending the day with a protein-packed snack.
Many of the comfort foods we reach for when we're stressed or tired only make the problem worse with sugar crashes, food comas, and weight gain.
There's no doubt it'll take some willpower to resist that glistening honey bun in the morning. A healthy diet means eating these three nutrients in a balanced manner that supports your personal lifestyle. Complex carbohydrates also help you remain satiated, which means you might not reach for that candy bar in a moment of weakness.


Complex carbohydrates keep your blood sugar stable and make you less likely to reach for a piece of chocolate in a zombie-like trance. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up. These easy diet plans are season-specific, meaning that you’ll always be eating the freshest, most nutritious produce. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.
Just follow the sample eating plan below (it's based on the needs of a 180-pound guy and an 8 am tee time) to feel great and perform your best on the course. On extremely hot days or if you're sweating profusely, G2 will help you stay cool and hydrated. However, knowledge of healthy, energy-sustaining foods can help you avoid those hasty, last minute diet disasters and stick to your exercise plan, too.



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