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Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. The University of Kuopio in Finland conducted a study with 2,313 men for more than 10 years and they found that leafy greens and fortified cereals are good for your brain. Orange vegetables are high in beta carotene and they are not only highly recommended to maintain proper eye sight, but they are excellent for your brain. A 2008 study published in the Archives of General Psychiatry showed there is a direct link between deficiency of vitamin D and depression. If you don’t like fish, don’t worry, omega-3 might become of the best supplements you can take to enhance your mood.
If you’re feeling blue and you’re having problem shaking it off, you might want to consult a doctor, nutritionist or naturopathic doctor to find out how to incorporate these mood-enhancing foods. This impairs the normal functioning of the stomach muscles, thereby slowing down transportation of food from the stomach to the small intestine. Diabetic gastroparesis can be prevented by keeping the blood sugar level under control. Although carbohydrates are the main energy source of the body, in diabetics, carbohydrates tend to push up the blood sugar level.
Intake of large amounts of dietary fats tends to reduce sensitivity to insulin, thereby impairing sugar absorption. Maintaining a normal body mass index helps to reduce the risk of developing diabetes related complications. Moderate physical activities at least for 30 minutes each day will help to keep your blood sugar level under control.
Along with the regular blood sugar tests, diabetics should check the A1C level in the blood at least twice each year.


We see the sun much less, and when we do, it’s often fighting a battle of gloominess with an impending cold front. While most of us often think of this as it pertains to our physical traits or appearance, it’s important to know that there is a connection with food when it comes to boosting your mood. Another study from Finland shows that 2,000 surveyed Finns who drank tea every day reported less incidences of feeling down or depressed compared to Finns who weren’t regular tea drinkers. Milk and milk products are the obvious source of vitamin D, but if you are lactose intolerant that won’t help you. The University of Arizona’s scientific review concluded that omega-3 fatty acids eicosapenta-enoic acid (EPA) and docosahexaenoic (DHA) found in fish such as salmon, mackerel, sardines and tuna helped people with major depression and people who suffered from bipolar depression. Krizia (aka MissK) is an international author of an acclaimed food guide and she’s also a former self-taught personal chef. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Through dietary changes, physical activities and diabetes medications you can prevent damage to the vagus nerve.
To keep the blood sugar level under control, diabetics should select sources of carbohydrates that are gradually digested. Limiting intake of saturated fats and maintaining appropriate balance in unsaturated and saturated fat consumption help to maintain a healthy lipid profile.
A healthy body weight also helps to keep the blood sugar level under control by improving sensitivity to insulin.
Your doctor may consider changing the medicine or the dosage of the drug to normalize the blood sugar level.


Diabetic gastroparesis can be prevented as long as your blood sugar level is in the normal range.
Some people simply don’t like the taste of milk and milk products and that’s where a daily supplement of vitamin D comes in so handy. The goal of a blood sugar management diet is to provide the essential nutrition and meet the calorie requirement without elevating the blood sugar level and boosting the body weight. Complex carbohydrates present in whole grains, fruits, vegetables and legumes are best suited for diabetics. Fats in the diet of a diabetes patient should comprise of monounsaturated fats primarily found in olive oil, avocado, vegetable oils and nuts and polyunsaturated fats present in fish oil, flaxseeds and walnuts. Healthy sources of proteins such as fish, legumes, poultry and lean meat are suitable for diabetics. When the results of the blood tests show that your blood sugar level is higher than the target level, necessary changes should be made in the diet and medications to restore the normal blood sugar level and reduce the risk of developing gastroparesis. Mehmet Oz declared that 100 million Americans were deficient in D in a recent episode on his new TV show “Dr. If you can afford it, choose a liquid vitamin D which is immediately absorbed into the body! In June 2009, two months after launching Eat Smart Age Smart, Krizia was awarded with the nomination of ‘Top 200 Health Blogger’ in the Healthy Eating category by Well Sphere.




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