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Description: Process Color, Mega Mag, Stock Graphic, Fitness, Health, Foods, 20 Mil Thick, Square Corner, Flexible, Magnetic, Rectangle. If you feel like you’re lacking in energy, just put down the coffee and pick up one of these 7 foods that will give an amazing energy boost.
Fresh fruits contain natural sugars that will give you an energy boost while keeping your blood sugar levels normal. People in Asia have been using cardamom for ages for increasing energy levels and promoting blood flow. Sauerkraut is rich in probiotics, can help you digest food efficiently and can help you maintain your energy levels. There are certain foods, however, that can help you banish the blues and give your mood a much-needed boost. Take a trip to your local grocery store and pile your cart high with these feel-good, energy-boosting foods. Get your chocolate fix with our 3-Ingredient Chocolate Berry Cups that are chock full of guilt-free goodness.
Not only are you doing your body good by eating fruits and vegetables, your mental outlook will improve, too! Lycopene, found in tomatoes and other fruits and veggies, prevents the formation of compound-causing inflammation associated with depression. A recent study suggests that supplementing with omega-3 fats improves depressive symptoms in those with bipolar disorder.

Folate, also known as vitamin B12, helps prevent mood disorders and keeps the central nervous system running smoothly.
A study from the National Institute on Aging found that folate deficiency is associated with depression, and women with high folate levels are less likely to suffer from depression.
It’s easy to get bored of the same old recipes, so why not switch up your usual menu (and spike your plate with folate) with these 10 Chicken Breast Recipes to Break You Out of The Dinner Slump.
One study found that participants with low selenium levels suffered increased depression and anxiety. Buy raw Brazil nuts from local health food stores and keep them in an airtight container in your fridge. One study found that calcium reduces anxiety, and the carbs and vitamin D found in Greek yogurt are required for production of serotonin. Tryptophan raises serotonin levels, and has been used to treat depression, anxiety, and insomnia.
Find fun ways to eat bananas (and other mood- and energy-boosting foods) with our 12 Healthy Snack Ideas. Now that you’ve got these 7 splendid mood boosters on the menu, all you’ve got to do is prepare for many happy days to come.
I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.
It can also give a boost of energy since it contains theobromine (similar to caffeine), a compound that can boost your energy and improve your mood.
Asparagus can help you control your blood sugar levels while giving you an amazing energy boost. The fermented cabbage is extremely popular in China and it’s their go-to energy boosting food.
We’ll be adding more tips, tricks, guides and more throughout September, so be sure to check back as the month progresses for even more ways to be a better you. Of course, food won’t single-handedly solve severe depression or chronic mood disorders (work with a doctor to best manage these health concerns), but the food we eat impacts our mood.
All seven have been show to effectively elevate your mood, so add them to your diet and watch your state of mind improve.
Chances are, you were cranky about a long grocery line wait or feeling down about not getting a promotion.

Levels of cortisol, a stress hormone, decreased in subjects who consumed dark chocolate for two weeks. Fruits and veggies are high in the phytochemicals that reduce inflammation, and this makes both your body and brain feel better. The vitamin C found in most fruits and veggies is not only good for your immune system, it also decreases depressive symptoms by blocking free radicals and allowing your brain to recover faster from stress.
Brazil nuts provide about 2,500 times more selenium than other nuts, and eating just three Brazil nuts a day gets you to the recommended daily allowance.
Our Easy Greek Yogurt FroYo can be prepped in minutes and enjoyed whenever you need a little lift. They make a great, healthy snack and contain many important vitamins and minerals, including tryptophan and potassium. The carbohydrates in bananas are the good-for-you kind, and promote production of serotonin. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women. If you’ve been feeling like you need a mood lift, it’s common to turn to candy or caffeine. This is one indulgent food that’s okay to keep in your feel-good arsenal, but just make sure it’s dark chocolate. Fish such as salmon, sardines, tuna, and herring contain omega-3 fatty acids, which play an important role in brain health. The high protein content in Greek yogurt raises levels of feel-good neurotransmitters like dopamine and norepinephrine. These three foods are rich in vitamins, minerals, will help you focus and boost your energy. Though both will certainly inject your day with temporary energy, over the long run these food fixes can actually make you feel worse. Omega-3s alter brain chemicals like dopamine and serotonin to improve mood and feelings of self-worth.

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