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admin 07.02.2015

Are you tired of being given the run around by doctors who tell you that your headaches or migraines are psychological or that they have no cause that can be treated?
Are you sick of calling in sick because you woke up with a headache so bad that you can barely think or see straight? Do you avoid socializing because that often means the bright lights and noises that might trigger a painful headache that could last for days? Learn long term strategies and every day healthful practices that prevent and cure headaches, cluster headaches and migraines!
LEARN HOW THOSE PAINS IN YOUR HEAD ARE CONNECTED TO YOUR LIFESTYLE AND THE STATE OF YOUR HEALTH! When you order the Headache and Migraine Relief DVD today, send us your name and address and we will include these (4) FREE Bonus Gifts valued at over $140! The symptoms of tension type and migraine headaches are defined so you can evaluate and determine your progress. You’ll be able to handle your stress and problems differently than you have in the past. Massage gives instant relief in many cases – practical steps you can use daily on your road to recovery. This guy deserved it, however it looks to me like he was lucky and his skull didn’t take the full force of the kick.
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Packed with over 200 substances, mainly present in its oils, the root is known to block prostaglandins that stimulates muscle contraction, controls inflammation and affects the release of some hormones.

It is also believed that ginger works in keeping with the concept in Ayurveda a€“ that a headache is triggered by some impairment of the digestive ability of the body.
Remedy # 1: Harness the pain-killing power of the volatile oil present in ginger a€“ just crush fresh ginger, boil with water, filter and drink the warm liquid and you will notice a marked reduction in the intensity of your headache. Remedy # 2: If you are not too interested in drinking ginger juice, you could try inhaling its vapours. If you frequently suffer from digestive problems and flatulence (gas in the stomach), try ginger. Apart from these, ginger has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties. Detailed instructions on how to reduce your stress by learning our special breathing technique. Enhance the rest of your well-being through holistic principles, discussed in this informative e-book on healing. But instead of reaching for those painkillers, try using a natural method for instant relief a€“ ginger.
Charmaine Da€™souza, author of Kitchen Clinic and renowned naturopath, seconds this belief and says, a€?Ginger is a classic tonic for the digestive tract. All you have to do is crush a piece of ginger or use a tablespoon of dry ginger powder and add it to boiling hot water, inhale the vapours and get instant relief from a headache.
It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis. The smells of Peppermint and Geranium essential oils can relieve the tension effects of headaches and also helps you relax.

Ginger also inhibits serotonin receptors and has the ability to break up and expel intestinal gas (carminative effect) which makes it a good antiemetic agent.
It is best to rest with your eyes closed in a calm room to allow that ginger paste to take effect.
Apart from that, its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence. Its antioxidant activity, the ability to induce cell death (apoptosis) and suppressing certain protein bestows it with anticancer properties as well. Ginger protects the stomach from the damaging effects of alcohol and non-steroidal, anti inflammatory drugs and may help prevent ulcers. Caused by the contraction of muscles that cover your skull, this pain runs from one ear to the other, around the front of your head. It’s often caused by stress and lack of sleep.Cluster HeadachesThe pain of a cluster headache is often described as an ice pick in the head because of its concentrated stabbing feeling.
The name comes from the fact that the headache occurs in a cluster of days over several weeks.
Eliminate common allergens such as gluten, cows dairy, peanuts, eggs, soy and shellfish.  Using the Elimination Diet is a good way to find out which foods trigger headaches.

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