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admin 21.08.2015

About Corey GibsonAfter graduating from the University of Cincinnati with a degree in Journalism and Anthropology, I managed a pizza place for a year, while freelancing for various newspapers in the area. Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.
Nosh on some strategic snacks to avoid crashed and bring back that alert, energized state of mind. This list of snacks is perfect for both bringing to work and running errands, and each has a trifecta of nutrients to keep you going harder, better, faster, stronger—even when the toughest slump hits.
When you toss mixed nuts together with dried fruit (and even bits of dark chocolate), you’ve got an easy-to-tote snack—and one of Taub-Dix’s top recommendations.
With 8 grams of protein per cup (including all nine essential amino acids) and a healthy dose of iron, quinoa is a solid snack choice when you’re running low on fuel. The world became a better place when companies started selling nut butters in single-serving, squeeze pouches.
While most cheese has 6 to 7 grams of protein per ounce, gruyere outshines the bunch with 8.5 grams.
This snack may be a favorite among the playground crowd, but there’s no reason adults can’t enjoy it too.
We named ‘em a Greatist Superfood for a reason: Almonds are good-for-you bites that’ll help replenish energy stores thanks to their protein and fiber content.
The fun-sized version of a wrap, pinwheels are easy, little snacks that can also help boost your energy.
If the only time you nosh on these green-colored beans is when you hit up your favorite sushi spot, you’re missing out on some energy-boosting benefits that can be used on the reg thanks to dry-roasted varieties.
Take your pick from nostalgic peanut butter and jelly, gourmet cranberry pistachio, and treat-yo’self sugar cookie (for real!). Though they’re hands-down one of the most convenient snacks, bars get a bad rap—in part because they can have crazy-high sugar contents and chem lab ingredients. These green pumpkin seed kernels are small, mighty—more protein per ounce than almonds plus more iron and magnesium than most nuts—and totally delicious. For an easy, portion-controlled snack, slice up a mini Babybel cheese round and serve the wedges on top of whole-grain crackers, suggests Taub-Dix. A fiber-ful snack that actually tastes good, berries of any type are amazing on their own or combined with one of the nuts on this list for some protein and fat. When you join (or renew) The Six O’Clock Scramble family meal planning service in January (or purchase a membership for someone else), you’ll receive their new Healthy Smoothie eCookbook and Build-your-Own-Smoothie chart for free, plus you’ll get a chance to win a brand new Vitamix Blender ($449 value)! And as New Year’s gift to you, here is our adorable printable Build-your-Own Smoothie printable chart.
Hi my membership auto-renewed in January so I thought I would get the smoothie e-cookbook automatically. My membership is set for automatic renewal and is due January 29, 2014 – does that mean I will automatically be entered into the drawing? Geneva, yes you will automatically be entered into the drawing, thanks so much for your support! We believe that sharing family dinners is one of the most valuable and rewarding things families can do to feel loved, connected and to stay healthy physically and emotionally.


We all love that post workout energy buzz, but on those days when energy levels are lagging, finding motivation to smash a HIIT class or simply stretch out with a little yoga can be quite daunting. Mushrooms: Mushrooms have always been known for their medicinal purposes but did you a know they are also a great natural supplement to enhance your workout? Green Tea: Whilst a cup of warm lemon water first thing in the morning is our daily non-negotiable, when we want to squeeze in a morning exercise we swap it for an energising cup of green tea. To boost my immune system and get back some kind of energy, the doctor suggested drinking a lot of water, liquids, oranges, and eating nuts. So my husband (my smoothie specialist) prepared this energy boosting smoothie on a daily basis. Do you have a favorite energy boosting smoothie recipe for those days when you’re just dragging?
Oz is continuing his week of detox cleanses on Tuesday, April 30 2013 with a new detox cleanse that will boost your energy.
Working every weekend in sauna like conditions, never being able to take a day off and being covered in flour is something I will not miss. Eating carbs (read: sugar) alone is a ticket to the rollercoaster spike of pep followed by the crash that feels worse than if you had face-planted.
Experiment with these trail mix recipes and see which one provides the tastiest, longest-lasting boost. Air-pop some kernels and use a light hand with the toppings to keep the calorie count low—Moskovitz suggests using just a little olive oil (one teaspoon for two cups).
But whipping up a smoothie is a quick and easy way to give yourself a jolt without hitting the caffeine. Dunk veggies like carrot sticks and sliced bell pepper and jicama for a nutritious kick that’ll keep you going all the way to dinnertime. Simply season rinsed and drained chickpeas with olive oil, salt, and cayenne pepper, and throw them in a 450-degree oven for about 15 minutes. Eggs pack plenty of protein as well as the vitamins needed for the body to produce energy such as thiamin, riboflavin, folate, B12, and B6 Egg protein as a source of power, strength, and energy. They also provide magnesium, a mineral that helps produce energy—research suggests that the bodies of people with deficiencies need to work harder, which means you wear out faster Dietary magnesium depletion affects metabolic responses during submaximal exercise in postmenopausal women. Try layering two slices of deli turkey and two slices of cheese in a whole-wheat tortilla, roll it up, then slice as thinly as you desire. Just pop for a pick-me-up from the protein, magnesium, and iron, which helps transport oxygen to cells, where it’s used to release energy. In any flavor, these balls filled with goodness will snap you out of the worst slow-mo moment.
But KIND keeps it real—er, natural—and comes in low-sugar, high-fiber, and high-protein options. Both Taub-Dix and Moskovitz suggest topping a single-serving plain yogurt with whole-grain cereal (bring a little in a sandwich bag to the office). At Hip & Healthy we have five foods that we love to use to naturally boost our energy so we’re always ready to conquer however many push ups or downward dogs are thrown our way. It has been praised for increasing stamina, physical strength, endurance, mental focus and is even known to reduce PMS symptoms and increase libido – there’s really not much this miracle powder can’t do! Featuring theobromine – a mild stimulant with similar affects to caffeine, and anadamide – the “bliss” molecule – cacao is one of the best natural energisers to give you that perk you need to tackle your daily fitness goals.


This clever member of the fungi family supply oxygen to your muscles so you can be sure no muscle cramps will be interrupting your sweat session.
Green tea is naturally high in caffeine, which increases focus so no distractions will stop you from having your best workout that day. While this smoothie by itself did not cure my flu, it gave me the energy needed to start the day! I love mixing things up, and this easy healthy cranberry blueberry smoothie recipe is another favorite of mine.
There’s a third option, though—and it’s quite tasty: Nosh on some strategic snacks to bring back that alert, energized state of mind. Whip up Cheese and Vegetable Quinoa Bites, Quinoa Egg Muffins, or, for a sweet treat, Cranberry Quinoa Muffins. Make it fun to eat by spearing cubes of cheese and cherry tomatoes or grapes on toothpicks and storing them in a plastic container.
All you have to do is join The Scramble today and, in addition to stress-free healthy family dinner plans, you’ll instantly receive one raffle ticket per month of membership you purchase (that includes renewals and gifts!).
With a nutty, malty flavour – this superfood goes great stirred into porridge, added to homemade granola or sprinkled over a yogurt bowl.
However, healthy foodies keep note; opt for cacao rather than cocoa when possible as cocoa requires a type of processing that kills off the beneficial live enzymes that gives this humble bean its superfood status.
Some of our favourite preparations are sauteed shiitakes with olive oil and salt, raw buttons on top of a salad, or grilled portabellas topped with guacamole for a meatless Monday burger. Smoothies are fast and easy, just what you need when you’re too tired to even think about making a complicated breakfast!
For more mature taste buds, try almond butter with dried cranberries or cashew butter with dried cherries. Or follow Moskovitz’s easy-peasy recipe: Blend 6 ounces Greek yogurt with 1 cup fresh fruit and 1 tablespoon peanut butter. At the end of January, we’ll randomly select our winner!  The more months of The Scramble you purchase, the more chances you have to win the Vitamix (and, more importantly, the more healthy, stress-free Six O’Clock Scramble dinners your family will enjoy!).
Delicious sprinkled over breakfast bowls and smoothies, we especially love using ours in these raw brownies.
To boost our intake even further, we turn to Hifas Da Terra MICOSALUD supplement Mico-Cord which contains a concentrated level of energy-boosting Cordyceps. It is a ground variety of green tea so it has a higher fiber content to supply more fuel for your workout and it also has as much caffeine as coffee – minus the negative side affects!
Helping to improve muscle endurance and ward off fatigue, in a recent study, spirulina was even shown to slow exhaustion in teens that exercise.
If you can’t handle the intense earthy flavour of spirulina it does come in pill form, but we love mixing it into smoothies, juices, or sneaking it into raw desserts for a energy boosting kick. The doctor said: well after taking care of 3 sick people, it is normal that you are hit hard.



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