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Sandra from Mumbai, a young and energetic teen would love to hangout more with her friends – only if she wasn’t short of breath (now and then). Asthma occurs when you come in contact with an ‘irritant’ – cold and dry air, smoke, molds and pollen, dust mites etc. Since ancient times, the Chinese have used medication that has helped treat chronic asthmatic conditions. Magnesium helps the patient with relief; it helps also relax the muscles found in the ‘upper respiratory tract’ too. The herb is a blessing since it has GLA- an essential fatty acid, which helps bring down inflammation of the lungs. Turmeric or haldi is used in many food preparations across the nation and in some parts of the globe too.
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Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns. Moringa extracts impart chemomodulatory effects towards curing various types of cancers such as ovarian cancer, hepatic carcinogenesis and skin papillomagenesis by inhibiting the proliferation of malignant cancer cells and inducing apoptosis, also known as programmed cell death. The benefits of moringa plant extracts also include relief from bronchial asthma and inflammation caused in the airways. Medical Disclaimer Statements on Get Holistic Health about health issues aren't meant to identify, treat, cure, or protect against illness. Asthma is a scary condition that leaves many of it’s sufferers feeling a lack of control over their breathing and treatment methods. Herbs are a natural option that can strengthen the immune system and help keep asthma attacks at bay naturally! According to Chinese medical theory, the symptoms and signs that indicate a Western diagnosis of allergies relate to imbalances in the meridian and Organ Systems of the body. Over time, if imbalances remain within the body, they will affect the functions of the Organ Systems. Acupuncture and Chinese medicine support and strengthen the systems of the body that are involved in the production of Wei Qi.
Allergies according to Traditional Chinese Medicine (TCM) can be due to a variety of factors.
Acupuncture treatments may be combined with herbs, dietary changes, massage (tuina), or exercise. Acupuncture and Chinese medicine are a drug-free, safe, natural and effective way to eliminate hay fever, allergies or the common cold. Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety is used as a general term for several disorders that have common symptoms – such as nervousness, worrying, apprehension and fear.
Generalized Anxiety Disorder (GAD) is characterized by unrealistic, persistent and excessive worry about everyday things. Panic Disorder is characterized by brief or sudden attacks of intense terror and apprehension that leads to shaking, confusion, nausea, dizziness and difficulty breathing. Social Anxiety Disorder is characterized by a fear of being negatively judged and scrutinized by others in social or performance-related situations. Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by unwanted or intrusive thoughts, which often make the sufferer feel compelled to repeat certain behaviors or routines. Post-traumatic Stress Disorder (PTSD) is anxiety that results from previous trauma such as military combat, rape, a natural disaster, a serious accident or other life-threatening events. In many Western schools of thought, anxiety disorders are considered to be dysfunctions in a person’s brain chemistry. For instance, worry is said to affect the Spleen, grief affects the Lungs, anger the Liver, fear the Kidneys, and lack of joy the Heart.
The role of an acupuncturist is to investigate the underlying causes of the anxiety by carrying out a thorough diagnostic evaluation in order to determine which organ system has been affected and is out of balance.
If you live with arthritis, you know what a challenge it can be to find relief from joint pain and other symptoms.
Osteoarthritis (OA) is the most common type of arthritis, affecting more than 21 million Americans. Some factors can increase your risk, including a joint injury, being overweight, aging, and genetics. Rheumatoid arthritis (RA) is another common type, affecting 2.1 million people in the United States.
RA often starts in the hands or feet, and usually affects the same joints on both sides of the body.
Acupuncture offers a safe, natural way to control joint pain and other symptoms and maintain overall health. Acupuncture and Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach to health. During treatment, fine, sterile needles will be inserted at specific acupoints along the meridians in order to unblock any obstruction and allow Qi to flow freely. Exercise can help increase your flexibility, strengthen muscles and bones, and maintain a healthy weight.
By working closely with your acupuncturist and other treatment providers, you will be taking charge of your arthritis and taking a step toward a healthier life.
Asthma is an inflammatory disease in which the airways become blocked or narrowed, causing symptoms such as coughing, wheezing, shortness of breath, and chest tightness.
By making positive lifestyle choices and working closely with your practitioner, you’ll truly be taking charge of your asthma and your life. Most of these medications can cause side effects such as nausea, headaches, muscle tremors, and insomnia. Below are some of the more common TCM diagnoses that your acupuncturist may discover and treat. An acupuncturist will take a holistic, or whole-body approach in order to determine what areas of the body are affected and out-of-balance and contributing to the attacks.
Since acupuncture and TCM take into account your overall well-being, your practitioner may also address other issues that may be contributing to your asthma, such as exercise, diet and stress. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful allies in living with an autoimmune disease. In the case of autoimmune diseases the immune system stops being able to differentiate, and begins to attack the body’s own cells, tissues, and organs. Autoimmune conditions are often difficult to diagnose and treat because their symptoms and progression can vary from person to person.
The exact causes of autoimmune diseases are unknown, but since many conditions run in families, it’s believed there is a genetic relationship. Treatments generally rely upon a variety of medications, which can help to relieve symptoms, but may have uncomfortable side effects. Acupuncture and TCM take a holistic, or whole body approach to healing based on the idea of Qi, or vital energy.
The goal of treatment will be to find and treat the underlying imbalances that are affecting the flow of Qi.
During treatment, fine, sterile needles will be inserted at specific points along the meridians in order to unblock any obstruction and allow Qi to flow freely.
In addition, your practitioner may recommend herbal remedies and supplements designed to support your health and boost your immune system. Back pain is a very common problem–one that will strike four out of five Americans at some time in their lives.
Acupuncture and Traditional Chinese Medicine (TCM) are very effective in treating back pain naturally.
There are many possible causes for back pain, including strained muscles or ligaments, often caused by improper lifting, sudden movements or traumatic injury. Once your practitioner has determined the cause(s) of your back pain, he or she will create a specific treatment plan designed to address your concerns and boost your overall health and vitality.
Your practitioner may also suggest lifestyle changes and self-care techniques, especially if you struggle with chronic pain.
More and more people are finding relief for both acute and chronic back pain through acupuncture and TCM.
It’s also important to know that you have options in addition to standard medical therapies.
Cancer is an overall term for a group of diseases that occur when cells begin to reproduce abnormally, eventually damaging or killing healthy tissue.
Your treatment plan will be based on many factors, including the type and stage (how far it has spread) of the cancer and your overall health. Acupuncture and TCM have been used for thousands of years to maintain health and relieve symptoms.
Since acupuncture has few side effects, it can be safely used as a complement to conventional cancer treatments. Acupuncture and TCM can also help relieve stress, depression, and anxiety, which can greatly improve your quality of life during this challenging time. In addition to acupuncture, your practitioner may also provide massage, acupressure, nutritional counseling, or an exercise program designed to help you stay as healthy as possible. Remember to always communicate with your health care providers about these and any other medications you take in order to avoid any drug interactions. Treating the person, not just the disease Acupuncture practitioners take a holistic, or whole-body, approach to cancer care.
The American College of Chest Physicians recommends that acupuncture be used for patients who experience fatigue, dyspnea, chemo-therapy induced neuropathy or to soothe symptoms of pain or nausea and vomiting. Comprehensive cancer care: integrating alternative, complementary, and conventional therapies.

The good news is that lifestyle changes can relieve symptoms, and there are many treatments available to help. The carpal tunnel is a narrow passageway in the wrist that protects the median nerve which innervates the hand as well as tendons that control the fingers. There are several causes of CTS, but the main culprit is repetitive flexion and extension of the tendons in the hands and wrists, especially when performed for long periods, leading to Repetitive Stress Injury (RSI). Typically, treatment for CTS is based on how severe the symptoms are, and may include immobilizing the wrist and hand, using anti-inflammatory drugs or corticosteroids to reduce swelling, and surgery in severe cases. If you work at a computer, consult an ergonomics specialist to ensure that your workstation is set up properly.
Ask your practitioner about supplements such as B2, B6, and Omega-3 fatty acids for reducing numbness and inflammation. Studies suggest that acupuncture can both reduce swelling of soft tissue and stimulate production of cortisol, a hormone that reduces inflammation.
Your practitioner will create a unique, personalized treatment plan designed to address your body’s imbalances.
Your practitioner may also recommend herbal remedies, vitamin supplements, massage, and stretching as part of your treatment. Each year, more than 100,000 people are hospitalized due to complications from the flu virus.
Clinical studies have suggested that using acupuncture as a preventative approach to colds and flu can reduce the incidence of upper respiratory tract infection and shorten the length of the illness. Even though germs, bacteria, and viruses are everywhere—in the food we eat, the air we breathe, and the water we drink—according to Chinese medical theory, they do not cause disease.
One of the main theories supporting acupuncture and its treatment of colds and the flu is the concept of Wei Qi. Acupuncture and Chinese medicine support and strengthen the systems of the body that are involved in the production of Wei Qi, and can help rebalance and support the immune system and stimulate Wei Qi energy. Acupuncture and Chinese medicine are drug free, safe, natural and effective ways to support the body’s self-regulating, self-balancing and healing systems. Preventive and curative effects of acupuncture on the common cold: a multicentre randomized controlled trial in Japan. Depression affects about 121 million people worldwide and can be debilitating for those who experience it.1 Prolonged feelings of sadness, discouragement and hopelessness greatly affect the quality of life. A meta-analysis published in Journal of Affective Disorders in 2010 covered 207 clinical studies conducted on the effectiveness of acupuncture in treating depressive disorders. Acupuncture and Traditional Chinese Medicine (TCM) incorporate thousands of years of experience in treating depression. Acupuncturists are aware of the powerful interplay between our body and emotions, and that the two are inseparable.
An acupuncturist will take a complete health history in order to find out where, why, and how Qi has become stagnant or depressed. The goals of such a plan will be to activate the movement of Qi throughout the entire body, as well as to address the root cause(s) and underlying imbalances. Acupuncture and TCM provide safe, natural, drug-free and effective ways to address depression. Try to get at least twenty minutes of simple exercise at least three days per week, if not more. The vibrant young girl is a go-getter and someday would like to be a model too, but she fears the ‘breathlessness and attacks’ – unannounced.
Help the patient with a visualisation, ask them to shut their eyes for a moment and to help them expand their lungs, visualising a white light; this helps them control their breathing.
Caffeine as they say is closely connected to the chemical theophylline – found in asthma medication.
Salmon, tuna, herring and mackerel – they have Omega 3 fatty acids that are close to the familiars – leukotriene inhibitors found in asthma drugs. Its antibiotic property is identified as Pterygospermin, a bacterial and fungicidal compound. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure.
Research studies have demonstrated that treatment with moringa works positively towards the reduction of blood glucose, urine sugar and urine proteins in diabetic test subjects.
Moringa helps to reduce the severity of asthmatic attacks and various symptoms such as wheezing, cough, dyspnea and tightness of the chest. The steroids and inhalators that are often prescribed for asthma has a host of synthetic ingredients and side effects.
These imbalances may stem from a variety of causes, including stress, poor diet, constitutional weakness, pollutants and environmental toxins. Wei Qi functions to protect and defend the body against foreign substances, that if not caught can lead to allergies.
By building up the supply of Wei Qi, and facilitating the smooth and free flow of it through the body, symptoms and signs related to allergies could be greatly reduced or eliminated.
These therapies accelerate the healing process in order to balance, build, and support the body’s Wei Qi. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. People with this disorder often expect the worst and experience exaggerated worry and tension, even when there is no apparent reason for concern. Panic attacks tend to arise abruptly and seemingly out-of-the-blue, causing the individual to become preoccupied with the fear of a recurring attack.
Phobias commonly focus on flying, bridges, insects, heights, dental or medical procedures and elevators.
Different variations of this type of anxiety include a fear of intimacy, stage fright and a fear of humiliation. Even when the OCD sufferers know the irrationality of their compulsions, they feel powerless to stop them. Most people who experience such events recover from them, but people with PTSD continue to be anxious and severely depressed for months or even years following the event. A clinical study conducted in China in 2010, has concluded that acupuncture is a “safe and effective” treatment for mood disorders including depression and severe anxiety, in some cases proving to increase the effectiveness of medication-based treatments. An acupuncturist does not view anxiety as a brain dysfunction, but rather as an imbalance in a person’s organ system. If a person experiences one or more of these emotions over a long period of time due to lifestyle, dietary, hereditary and environmental factors, it can cause an imbalanced emotional state and lead to various anxiety disorders. The acupuncturist will then seek to restore the imbalance by inserting fine, sterile needles into the points correlating to those organs.
But there are many things you can do to manage and control your arthritis and live a healthy, active life. It occurs when the cartilage between the joints breaks down, usually affecting the hips, hands, knees, low back, or neck. This chronic condition occurs when the lining of the joints becomes inflamed, and can lead to long-term joint damage and even loss of movement. Often this is done through the use of anti-inflammatory drugs and other medications, as well as through self-care and physical therapy.
In fact, a 2004 study showed that patients with OA of the knee experienced a 40 percent decrease in pain and a 40 percent increase in function after receiving a series of acupuncture treatments.
Be sure to discuss any new medications with your doctor to avoid any potential interactions.
By learning to identify your stressors and lowering your stress through techniques such as breathing exercises, meditation, yoga, Tai Chi or Qi Gong, you can improve your state of mind and your health. A balance of rest and relaxation with activity and exercise will keep you feeling your best.
Effectiveness of Acupuncture as Adjunctive Therapy in Osteoarthritis of the Knee: A Randomized, Controlled Trial. Caring for a chronic condition such as asthma can sometimes be frustrating, but it’s important to remember that it can be controlled. Some people have long periods without symptoms, while others may always experience difficulty breathing.
This includes talking to them about any medications or herbs you may be taking, as well as any changes in your symptoms. These might include exercises such as Qi Gong, yoga, dietary changes, or stress-relief measures such as meditation. This is usually done with regular use of anti-inflammatory medications, inhaled steroids and leukotriene inhibitors.
However, many people have found that acupuncture treatment may help reduce asthma attacks, improve lung function, and even lower the amount of medication needed. Acupuncture is a safe, effective, and pain-free approach to many conditions, and you may find that your overall health improves along with your asthma symptoms.
If you are facing one of these conditions, you know how crucial it is to have a treatment plan in place to help you manage your symptoms and live the healthiest, most active life possible. The immune system generally acts as the body’s protection against foreign substances and microorganisms such as bacteria and viruses. This immune response causes harmful inflammation that eventually leads to an autoimmune condition. Since women are at a much higher risk for many autoimmune diseases, hormones may also play a part. Qi flows through pathways called meridians to nourish all of the body’s organs, protect us from illness and keep us healthy. By addressing the root cause of the disease, TCM can help your body regain balance and help improve your overall health. Your practitioner may also help improve your nutrition, reduce your stress, or start you on an exercise program. It’s important to communicate with all of your health providers in order to maximize your healing potential. By incorporating these powerful tools into your treatment program, you’re making the decision to support and nourish your body and take control of your autoimmune condition.

They can also be used together with traditional Western treatments to maximize your healing and recovery. Other culprits can include arthritis, structural abnormalities of the spine, or the disks between the vertebrae bulging or rupturing and pressing on a nerve.
An acupuncturist will not only work to relieve your symptoms, but will also work to find and treat the underlying cause of your pain.
If Qi becomes stagnant, unbalanced or deficient, symptoms such as back pain, ache and inflammation can result. During acupuncture treatments, your practitioner will insert fine, sterile needles into specific acupuncture points along the meridian pathways in order to restore the balance and flow of Qi. If you or someone you love is struggling with back pain, call today to find out how acupuncture can help.
Acupuncture and Traditional Chinese Medicine (TCM) have been used for thousands of years to treat a wide variety of conditions.
Most cancers are named according to where they begin in the body, and there are more than 100 different types. While cancer treatments have proven to be effective, they do have serious side effects to take into account. Surgery may be used alone or along with radiation therapy, chemotherapy, or biological therapy. Chemotherapy generally lasts from 3 to 9 months, and can have side effects including fatigue, nausea, vomiting, hair loss, early menopause, and hot flashes. Side effects generally include fatigue, hair loss, and skin darkening at the site of the treatment.
Side effects depend on the specific type of therapy, but they can include rashes or swelling, flu-like symptoms, fatigue, nausea, and loss of appetite. Practitioners work to treat imbalances in the body’s Qi, or vital energy, by inserting fine, sterile needles at specific acupoints. In fact, in many cancer cases it’s recommended as a way to soothe and reduce side effects. This means that not only will your symptoms be considered, but also your lifestyle, emotional state, and overall health. Acupuncture and Traditional Chinese Medicine (TCM) can effectively treat CTS without side effects or harmful medications. Acupuncture and TCM can safely be used in conjunction with Western treatments to relieve CTS symptoms. Since CTS is caused by the swelling of the soft tissue that leads to inflammation of the carpal tunnel, acupuncture can be effective in treating CTS. During treatment, fine, sterile needles will be inserted at specific acupoints along the meridians in order to support and strengthen your body and eliminate pain. Colds cause less severe symptoms such as nasal congestion, sneezing, coughing, sore throat, and light headaches.
Wei Qi functions as a barrier protecting and defending the body against foreign substances, which can cause illness and disease. Although most of the time we recover quickly and regain our health, when these factors are numerous, our internal mechanisms become compromised and weakened, our Wei Qi becomes depleted, and we get sick. By building up the supply of Wei Qi, and facilitating the smooth and free flow of it throughout the body, the body’s organs and meridian systems become strong, enhancing their ability to effectively fight off illness and disease. If illness does occur, acupuncture can help you get back on your feet again, helping to stave off prolonged illness without the use of medication and over-the-counter drugs.
According to this, the efficacy of acupuncture was comparable to antidepressants alone in improving clinical response and alleviating symptom severity of Major Depressive Disorder.
Not only can they help to alleviate the signs and symptoms accompanying depression, they can address the root cause(s) and underlying imbalances that have contributed to the problem, safely and naturally.
They will develop a unique treatment plan tailored to specific symptoms and signs of each individual.
By treating the body as a whole and unique organism, your acupuncturist will support you in your recovery from illness and disease, moving you toward health and happiness.
Sandra suffers from asthma, and there are nights when she is helpless – her parents are always around her, she feels insecure and has lost self-esteem. It is estimated that at least 300 diseases can be cured by taking this plant along with hundreds of other health benefits, thanks to its more than 90 nutrients, 46 different antioxidants, and all eight essential amino acids. Material shown by Get Holistic Health is for educational purposes only and isn't meant to substitute for the recommendation of a doctor and other medical professional.
The goals of the treatment plan will be to eliminate visible symptoms and signs, while addressing the root cause(s) and underlying imbalances affecting the quality and quantity of Wei Qi.
Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating.
Having phobias can disrupt daily routines, reduce self-esteem, limit work efficiency and put a strain on relationships. People suffering from this disorder can sometimes isolate themselves in an attempt to avoid public situations and human contact.
They may obsessively wash their hands, clean personal items or constantly check light switches, locks or stoves. Additionally a 2009 study, again in China, determined that acupuncture alone could help patients who suffer from anxiety but cannot be chemically treated due to intolerable side-effects of medications. Additionally, acupuncture helps to reduce stress, ultimately encouraging and supporting a greater sense of well-being and balance. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful additions to any treatment plan, without causing harmful side effects. It flows through pathways called meridians, providing nourishment for every cell, tissue, muscle and organ. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful allies in the management of asthma, and they work well in conjunction with other types of treatment.
Once an asthma attack is underway, quick-acting medications like corticosteroids may be able to relieve it.
When the immune system is working properly, it can tell the difference between the body’s own tissues and outside organisms. There are about 80 recognized autoimmune diseases, and several other conditions such as Chronic Fatigue Syndrome and fibromyalgia that are currently believed to have an autoimmune component. Acupuncture and TCM can also help reduce inflammation, soothe uncomfortable symptoms, relieve side effects from medication, and increase your energy levels. Depending on the specific diagnosis, back pain is generally treated with medications, physical therapy, chiropractic care, and in some cases, surgery.
In a study conducted at a Swedish hospital, doctors concluded that acupuncture provided long-term relief along with improvements in physical activity levels, quality of sleep and the diminished use of pain medication.
This can happen for any number of reasons, from injury and illness to stress or external invaders such as wind or dampness. He or she may also perform acupressure or other types of therapy, based on your unique issues and symptoms.
When sitting, try to sit upright with your feet flat on the floor and your knees and hips level. It can safely be used to naturally support your body and mind as you undergo conventional cancer treatments. The most common are breast cancer, skin cancer, lung cancer, colon cancer, and prostate cancer.
The objective is to support and stimulate deep energy systems within the body to make it stronger and more resistant to degeneration. If the carpal tunnel becomes narrowed from swelling or injury, the nerve is compressed and impinged. In addition to improving your CTS, treatment may also improve other symptoms often associated with this condition such as headaches, neck pain, and shoulder stiffness. As you continue with treatment, you may even find that your overall health and well being improve along with your symptoms.
The associated symptoms and signs are all-too-common: fever, sore throat, congestion, fatigue, muscle and body aches, runny nose, dry cough, sneezing and watery eyes. When our bodies are in a weakened and unbalanced state, a hospitable environment is created for germs, bacteria and viruses to thrive, leading to a cold or the flu. By the time illness occurs, the body’s self-regulating, self-balancing and healing systems have already been affected. When we are balanced, physically and emotionally, we can easily bounce back from a depressed state and move on with our lives. According to these theories, Qi is the vital energy that animates the body and protects it from illness and pain. If you do happen to use a holistic expert’s help for treatment, please check for their certification and legitimacy, before you enrol – especially if you are a nursing mother or an expectant mother. When the supply of Wei Qi becomes deficient, health is compromised and we become vulnerable to foreign invaders such as dust, mold, animal dander, bacteria, viruses and pollen. When you work with your practitioner to improve your health and relieve your side effects, you are not only helping yourself get the most from conventional treatments, you’re taking back the control of your own life. If so, you could be suffering from Carpal Tunnel Syndrome (CTS), an uncomfortable and sometimes disabling condition that affects up to five million Americans. More importantly, acupuncture and TCM can help relieve the emotional stress of living with this painful condition. When the supply of Wei Qi becomes inadequate, health is compromised and we become vulnerable to outside invaders. When negative feelings and emotions become persistent and consistent, depression may set in. There are more treatments available now than ever before to cure cancer or slow it from spreading, relieve its symptoms, and help you live a healthier life.
However, if your immune system is already compromised, a cold could further weaken your body, leaving you open to a more serious illness.
Practitioners of acupuncture and TCM are specifically trained to detect and correct the balance and movement of Qi within the human body.

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