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admin 08.03.2016

Following on from my post last week - Natural Ways to Beat Jet Lag – I'm going to share the essential oils that I used to help overcome jet lag and keep me feeling great during my recent trip from Dublin to Seattle.
Founder of Conscious Holistic Bodywork, I am an aromatherapist and herbal medicine apprentice utilizing the gifts of nature in a modern lifestyle. Andre brings to his practice over forty years of various experiences including: Deep Tissue, Swedish, Sports, Acupressure, Polarity, Reflexology, pain management and energy work. He has augmented his training in Structural Integration with advanced training workshops as well as movement work in the Alexander Techniques, Aston patterning, Rolf Movement and Feldenkrais Movement.
Based in Orange County NY, with a satellite office in Rockland County, Andre is internationally certified by the Associated Bodywork and Massage Professionals.
I would be remiss should I fail to add that Andre Fritz is an extraordinary man, an exceptional healer and a uniquely gifted and caring professional. The Kariwak is a holistic haven and hotel which offers massage and workshops on health and bodywork.
Kariwak has carved a distinctive niche with its holistic approach to holidays allowing people around the world to retreat, recharge and renew. Questions and Answers Review for Therapeutic Massage and Bodywork Certification « for Students « Books on BodyWork: Touch, Energy and Movement Therapy.

He is a memeber of the International Association of Structural Integrators and the United States Association of Body-Centered Psychotherapy. My work is a synthesis of Emmett's power and effectiveness and Peter's sensitivity and artistry. Our highly trained therapists can tailor your one hour therapy based on exactly what you need. I have integrated psychology with physiology, power with sensitivity, effectiveness with artistry. Some of the therapies they combine are Aromatherapy, Bio Photon Light, Ozone Therapy, Swedish massage, Indian Head Massage, Reflexology and Hot-stone therapies, Thai Yoga Massage and Shiatsu.
I used Sweet Almond Oil as a carrier oil because I like the texture of the oil and find it a great base for any blend. The Kariwak is located a short 8 minute walk from Store Bay and 5 minutes by shuttle to Pigeon Point.
Grapefruit is extracted from the peel of the fruit, and smells clean, fresh, light, sharp and slightly sweet. The restaurants are known for their Caribbean cuisine and use lots of fresh herbs from their garden.

Given its effectiveness in overcoming the symptoms caused by lack of daylight, it follows that it may be effective in the treatment of jet lag or for those who work night shifts. I have found it excellent in dealing with Jet Lag; it may act on the pineal gland and help to support the body to produce melatonin. Melatonin is essential for proper function of the circadian rhythms, to keep the wake-sleep cycle balanced. As part of this blend it balanced out the top and base notes of the grapefruit and patchouli. Used extensively by 'hippies' in the 60s and 70s as well as in perfumes and deodorants it is not everybody's first choice when it comes to relaxing essential oils. It is grounding and helps to keep you in tune with your body; very important when you are literally off the ground for extended timeframes during air travel. These blends will be suitable for both men and women and if you have any left over when you return home they are suitable for continued use at suitable time of day.

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