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More than ? of women going through menopause will experience hot flushes, which seem to be caused by low estrogen levels.
Soy is an isoflavone, which seems to have a natural estrogen-like effect and can help relieve hot flushes. For a more convenient way of managing your hot flushes and other menopausal symptoms, try the Manna Menopause Support. January 31, 2013 By VoyageVixens Leave a Comment Take two aspirins and call me in the morning. How to Use it: Dose of the powder for adults is 2 to 3 grams and for children it is 250 mg to 500 mg, to be taken twice daily, preferably on an empty mixed with a bit of butter or honey and followed by warm water or milk.
How to Use It: Add a tablespoon of dried basil leaf or several drops of basil essential oil to 2 cups of boiling water in a large pot. Filed Under: EAT + DRINK + WELLNESS, For the Health of It Tagged With: basil cure headaches, holistic headache remedies, latex eye drops, natural headache cures, Pippalimoola Powder, spotlight, tiger balm headachesVoyage Like Vixens! Subscribe to our email to get the latest news, travel tips, tricks of the trade, and our most recent posts delivered straight to your inbox monthly. Voyage Vixens™ is a travel blog and YouTube series dedicated to food, drink, adventure, travel, and pursuing passions, be it motherhood or motorcars, barbecue or barhopping.
Many individuals are familiar with natural remedies and the benefits they offer, one being that they do not cause undesired side effects, but what makes a natural remedy "holistic"?A holistic remedy takes a holistic approach to health and wellness.
Symptoms are Headache, Bodyache, Fever, Fluish feeling and Fatigue and can really drain you out if not treated immediately.
If you don’t have Phytolacca and Elderberry you can skip them (but I highly recommend them especially if you suffer from recurrent infection) and just do the Garlic, Hot Shower and Vitamin C.
You Might Also LikeMilk Supply Boosting Avocado and Fennel Smoothie RecipeThe Most Amazing Herbal Tea Recipe For Anxiety and Depression5 Natural Remedies To Prevent And Treat Postnatal Depression! Filed Under: Breastfeeding About Citrine JoyousCitrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. Hello Lleaon , my name is Hilton Tobin and I have my very own skin care line and hair care line. Bachelor in Holistic Health Sciencesqualifies for the ‘HHP – Holistic Health Practitioner’ certification by the AADP. Bachelor to PhD in Natural Medicine Trackqualifies for the ‘DNM – Doctor in Natural Medicine’ certification by the BNMDP.
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A treatment approach based on problems and priorities that have been established in a previous comprehensive evaluation.
Schools of natural and integrative medicine that provide training on holistic systematic evaluations of clients will help to guide healthcare practitioners from many disciplines in prescribing safe, effective, natural and integrative treatments. In a world seeking instant solutions and magic bullets to remedy its increasingly chronic healthcare challenges, it’s hardly surprising that healthcare practitioners of all stripes are following in lemming-like fashion, a conventional model of medicine more focused on alleviating disease symptoms than the symptoms’ underlying causes. Our daily facial moisturizer is infused with vitamins and essential oils to promote healing and new skin growth.
Ingredients: 100% pure tamanu oil, avocado oil, grapeseed oil, jojoba oil and evening primrose. Tea tree oil is a popular natural agent for fighting a variety of fungal, bacterial and viral infections. Place a few drops of pure tea tree oil into a pot of steaming water for a simple but effective inhalation technique for nasal congestion. People with sensitive skin may find it helpful to dilute pure tea tree oil with another oil, such as olive or almond, to avoid irritation. Renowned for centuries for its healing qualities, tamanu oil is particularly useful for treating keloids (scar tissue that forms over wounds), acne and acne scars, rashes, sunburn, abrasions and dry skin.
Tamanu oil has antibiotic, anti-inflammatory and antioxidant properties—all vital for healthy younger-looking skin. Ingredients: Almond oil, grapeseed oil, beeswax, essential oils of tea tree, lavender, sweet birch and vitamin E.
Prized for thousands of years, the soothing fragrance of lavender calms the mind, eases tension and stress, and relaxes the body. Ingredients: Almond oil, grapeseed oil, safflower oil, sunflower seed oil, apricot oil, avocado oil, Saint John's Wort, vitamin E, and essential oil of lavender. Hemp oil is one of the few plant-based oils containing both omega-3 and omega-6 essential fatty acids. In addition to its antioxidant properties, hemp oil contains natural anti-inflammatory agents — helpful in cleaning and detoxifying the skin.
Hemp oil improves the structural quality of hair, as well as helping to increase elasticity, volume and shine. Directions: Add hemp oil to any of your favorite skin toners and cleansers to help clean and moisturize your skin.


Ingredients: Isopropyl alcohol, menthol crystals, camphor powder, oil of eucalyptus, essential oil of sweet birch, clove bud, and oil of peppermint. Pure Australian Eucalyptus Oil fights bacterial and viral infections that can cause colds, coughs, flu and sinusitis. Use to relieve joint pain, muscular aches and swelling that accompany arthritis and rheumatism. Rich in both antioxidant and anti-inflammatory agents, rosemary oil can reduce inflammation and dermatitis caused by eczema and other skin conditions. Apply a little rosemary oil to the scalp to help stimulate hair follicles, replenish moisture, and treat dandruff. A native of the Mediterranean, peppermint yields a cool, refreshing oil which is used in aromatherapy to heighten mental agility and sharpen focus.
Applied topically to the skin, the cooling effect of peppermint oil can relieve irritation and itching. Peppermint oil has been used to relieve mild discomfort from tension headaches, low back pain or muscle pain. Directions: Massage gently on the chest or back to help alleviate congestion and relieve phlegm. Ingredients: Almond oil, unrefined Arizona beeswax, eucalyptus essential oil, menthol, camphor, essential oils of peppermint, sweet birch and clove bud. The gentle, soothing scent of lavender has strong analgesic effects useful for treatment of migraines and migraine-related depression. According to the University of Maryland Medical Center (UMMC), lavender helps reduce migraine-related inflammation in the blood vessels. Directions: Massage gently on the temples to help alleviate headaches and stress-induced sleep disorders such as insomnia.
Ingredients: Jojoba oil, grapeseed oil, beeswax and essential oils of French lavender, peppermint, sweet birch, eucalyptus and vitamin E.
This gentle, nourishing blend is ideal for body, hair & scalp treatments, for massage, and for bath.
Antibacterial face wash will open pores and help keep skin free of oils, pimples, even adult acne. Widely known for its anti-inflammatory and antiseptic properties, lavender oil is used to treat skin burns and, when diluted 1:10 with water or witch hazel, to heal acne. Massage gently on the temples to soothe headaches and help alleviate stress-induced sleep disorders such as insomnia.
Because of its sweet woody scent, lavender oil creates a wonderful home or personal fragrance. Argan oil comes from the nut of the rare Argan tree (Argania Spinoza), which grows almost exclusively in a small southwestern region of Morocco.
Argan oil is rich in anti-aging antioxidants, vitamin E, and essential fatty acids including Omega-6 & Omega-9.
Argan oil promotes silky soft hair, prevents moisture loss, adds elasticity and suppleness, and also provides an immediate sparkle and shine.
For herbal pain relief from arthritis, carpal tunnel, bursitis, shin splints, muscle cramps, sore aching feet, and more. Ingredients: Almond oil, Australian eucalyptus oil, menthol crystals, camphor powder, peppermint oil, sweet birch, clove bud oil and beeswax. Handcrafted traditionally under Fair Trade and Organic guidelines, this beautiful creamy butter is free from hexane, bleaches, preservatives and coloring agents. Premium unrefined shea butter has a characteristic nutty scent, which disappears after a few minutes when rubbed onto skin.
With daily application, this conditioner will soften your eyelashes and eyebrows, and will help decrease the appearance of fine lines. Ingredients: Organic coconut oil, organic castor oil, unrefined and paraben-free sha butter, argan oil, vitamin E and unrefined Arizona beeswax.
Included in the Herbal Muscle Gela„? formula are menthol and camphor for pain relief, invigoration of tired muscles and joints, and cramps. NOTE: You can move your mouse over any product on this page to display a list of ingredients and other helpful information. If you don’t know what hot flushes are, they are intense feeling of warmth that can affect your entire body, bust are mostly experienced in region from the shoulders upwards. Usually these symptoms are treated by means of synthetic estrogen supplements, but women have been experiencing various side effects and are looking for healthier, natural alternatives. You can lessen the chance of hot flushes by cutting out things like alcohol and caffeine, as well as spicy food. It was especially formulated to include the natural phyto-estrogens which can help to counteract menopausal hot flushes and other menopausal symptoms without any side effects.
Apply a small amount of Tiger Balm medicated balm to both sides of your temple and massage well into the area.
It is used in traditional medicine since the time of ancient Amazonian tribes and in modern times it has been studied and has proven the medicinal properties.
In case of persistent headaches drink hot potato juice (a quarter of a cup, 3 times a day before meals). Carefully lean over the pot, cover head with a towel and breathe in the steam for 5-10 minutes until headache starts to subside. Products and services offered are not intended to diagnose, treat, cure or prevent any disease.


If you haven't, you can join right away and get all your holistic health and beauty related queries answered there :) Click here to Join! Hot Shower followed by Hot Compress: Hot shower helps unclog the milk ducts and its very soothing and relaxing.
Elderberry: Black Elderberry also known as Winter Tonic is an amazing immune enhancer and works great on Mastitis. Cabbage Leaves- You can take 2 clean cabbage leaves and stuff it inside your bra like breast pads. Drink lots of water and get enough rest because dehydration and stress can only worsen Mastitis.
Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted! Most of the time healthcare practitioners take for granted that natural products have no side effects, which is completely erroneous. It is important that a client is effectively evaluated before any type of treatment – whether it is natural or pharmaceutical based. Treatments that will optimize the use of products and therapies in restoring the client to a state of balanced wellness, without overstressing their system. By helping skin regenerate itself, tamanu oil can help erase wrinkles, and improve smoothness, elasticity, firmness.
For headaches, jaw or dental problems, spray a little on your fingertips and rub directly on painful area. According to the American Academy of Family Physicians, a 10 percent peppermint oil preparation on the temples three times a day can be effective for headache relief.
For centuries, the local Berber tribe has benefited from the "miraculous" effects of Argan oil for the care of their skin, hair and nails. It has been proven effective in treating acne, psoriasis, eczema, and cold sores, as well as for the reduction or complete removal of age spots.
Because of its excellent anti-aging, soothing and moisturizing properties, it is an active ingredient in countless skin and hair care products.
MSM (methylsulfonylmethane) provides sulfur and methy groups that are used for healing and repair by our joints and connective tissue. As spotted in this month’s AFAR Magazine, there is much to gain from taking a more global approach to curing a headache. You may have gotten to this page because you're intrigued by the word "vixens" or maybe you found some of our porn online (#travelporn, that is!). Send us your travel tale—be it hilarious, heartwarming or horrifying— to [email protected] Promise, you'll hear from us in less than 48 hours. But I kicked its butt within 24 hours Antibiotics for Mastitis is not recommended because Antibiotics can give you Thrush which is equally painful and it also disturbs you and your baby’s gut flora. Hot compress can also be used by dipping a piece of cotton cloth in hot water and placing it on the breasts.
Homeopathic Hydrastis(available here) is another remedy that never fails because it’s a very effective natural antibiotic.
I would not recommend higher dosage as too much  Vitamin C supplement may decrease your milk supply.
But surprisingly, most of the time the same pattern of therapeutic behavior is just transposed into the natural medicine practice without even preceding it with any kind of evaluation.
Not only is this a blind approach with negative consequences, but it can overwhelm the client with the long-term cost of an unsustainable therapy, which is one of the major reasons for non-compliance. In their anxiety to get results faster, they literally swamp their client with products or therapies. To treat back or muscular pain, apply peppermint oil in combination with eucalyptus oil several times a day. Clove Oil and Sweet Birch Oil may help to stimulate circulation and reduce tension and spasms in muscles.
Either way, we are fully aware we are not what you typically think of when you hear the word "vixen", i.e. By changing only a component of the equation by using natural products instead of a pharmaceutical compound, some practitioners assume that everything is fine and there is no need for proper education and training. Too many supplements can overload the client in their ability to detoxify, or create undesirable side effects like a healing crisis, which is a very common consequence of an aggressive therapy.
Also included are the essential oils of peppermint and eucalyptus to help reduce inflammation and soothe aching feet and irritated nerves. Miraculous products and miraculous cures are proposed without any pre-evaluation or differentiation for the clientele. To us -- vixens are smart and sassy women (and men, why not?!) who take action, scared sh**less or not, to turn their dreams into realities. So many times I have seen natural healthcare practitioners suggesting products without doing a proper evaluation.
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  • NiCo, 08.08.2015 at 23:16:42
    And, not surprisingly, the chilly.
  • Anonim, 08.08.2015 at 20:14:58
    Danger related to herpes is its the best technique of suppressing the herpes.