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admin 01.10.2015

Menopause is the naturally occurring end phase of the reproductive cycle of every single woman. But the traditional HRT uses synthetic progestin and estrogen that raises the risk of heart diseases and breast cancer. Black Cohosh is rich in plant derived estrogen which regulates various hormones, imparting relief from menopausal symptoms of itching, hot flashes, vaginal dryness, moodiness and depression.
Include more of foods rich in phytoestrogen like soy, wheat, oats, grains, almonds, tofu, brown rice, fresh vegetables and fruits. Phytoestrogen helps in managing menopause symptoms effectively in women with natural menopause, but is not helpful for women, who have undergone surgical menopause. Flax seeds as well as flaxseed oil are considered the best estrogenic foods that are most efficient in menopause treatment.
Lactobacillus Bifidus and acidophilus, the two healthy intestinal bacterial cultures are very useful in proper metabolism and assimilation of estrogen. These good bacteria also reduce the probability of yeast infections that is the common trouble faced by women. The radish like root of maca plant helps in hormonal balance within the body, thereby reducing menopausal symptoms effectively.
Wild yam is the excellent cure for menopause as it regulates hormones like progesterone that play a significant role in treating moodiness, depression, anger and irritability that are the regular symptoms of menopause phase. Red clover isoflavone has very significant effect in reducing bone loss, preventing endometrial and breast cancer and improving cardiac health. It also reduces the probability of hot flashes, the frequent vasomotor trouble experienced by menopausal and perimenopausal women.
Dong Quai is very useful remedy for sweating and hot flashes, the two major symptoms of menopause. Are you tired of seeing that paunch coming out right from under your snug t-shirts or paunch. Menopause in women is quite a natural phenomenon that happens around forty to forty-five years age.
Menopausal issue has been researched, in different times, in ancient as well in modern medical sciences to find out the remedial methods of menopause problem. It is greatly accredited by number of herbalists as a genuine caring and solution provider herb towards many menopausal symptoms.
Maryland University (UMM) made a continuous research on the herb while most its studies resolved, that towards the betterment of many difficulties, black cohosh can perform magnificent. In addition, its capability to carry out as a hormone substitution therapy has made it so popular. The herbal remedy is not recommended for the women having a feeble liver function since its use can make the issue more worsen.
Negative points of the herb are tinning of blood as well risk of cancer especially for the women having a sensitive skin. Evening primrose is enriched with necessary fatty acidic ingredient called gamma-linolenic and used widely in herbal treatments for diminishing a number of simple to acute menopausal symptoms. The herbal oil originates from a North American wild plant and very useful for breast pain.
Gamma-linolenic acid has a great contribution in maintenance of health and enhancement of immunization of a woman in her menopause stage. Damiana is listed under the traditional medication assists in stability of hormonal changes. The herb is highly useful for the treatment like hormonal instability, hot flashes and stress reduction as a sexual stimulant too.
High protein containing plants and herbs like bens and soy provides a good amount of estrogens.
A prolonged consumption of isoflavone also supports to maintain cholesterol level and keeps bones in order.
It is found that flaxseed is capable to alleviate constipation since it is enriched in a good amount of fiber. Kava is a high grade suitable herb to reduce nervousness and anxiety which are the most common problems of menopause. It is found that the herb can supply of progesterone like hormone that can assist in maintenance of bone potency. The herb is also famed in the name of chasteberry and a traditional medicine provides women physical fitness particularly in menopause. It acts as a regulator of the entire hormonal functions and keeps the pituitary gland in order. The herb is known in the names of wild papper and Indian spice. Women suffer from dissimilar difficulties linked with hormonal imbalances and changes should opt for Milk Thistle. Women having liver troubles are recommended for this herbal remedy. Researches are continuing, across the world, on different herbal remedies, their benefits and reactions.
The effects of allergies can be a hugely frustrating and irritating problem, especially during spring and summer, when the symptoms of hay fever reach a high.
One of the worst things about being allergic to pollen in the air is that it can stick to your hair and clothing, making the symptoms last long after you have retired indoors.
Another one of the best natural remedies for helping to relieve symptoms of allergies is drinking peppermint tea. Allergies are a common problem, but the symptoms of suffering from one can be frustrating and irritating.
Many women find that they are suffering from more severe and frequent allergies as they hit menopause. The Original Homemade Laundry DetergentHomemade Dishwasher Detergent and Rinse AgentHomemade Sunscreen – It’s Natural and It Works! When the female body stops being a viable receptacle for pregnancy, certain areas shut down, while others pick up.
Since there are no eggs being released, birth control is no longer necessary, but… beware!
Other things that happen while your body is adjusting are hot flashes (power surges!), night sweats, blood sugar complications, loss of libido, hair falling out, hair growing in other areas it wasn’t growing before, and yes, even mood swings can start up again. Both of these mints can have high amounts of pugelone, which can cause intrauterine contractions. Before trying to diagnose yourself, you should always see a doctor, clinical herbalist, or someone of that type. About Debra MaslowskiDebra is a master gardener, a certified herbalist, a natural living instructor and more. DISCLAIMER: Information on DIY Natural™ is not reviewed or endorsed by the FDA and is NOT intended to be substituted for the advice of your health care professional.
I have read, maybe on this site or one similar to it, that sweet potato’s, green bell peppers and different vegetables was good for hot flashes and nothing could be more natural than these.
You must have been reading over my shoulder last evening as I searched the web for natural remedies for menopause symptoms. BUT, last night I requested an appointment with a physician, a woman certified by the North American Menopause Society to practice menopausal medicine. Anita, every night after going to the bathroom for the last time I rub virgin olive oil generously on the vagina opening. Matt and Betsy are passionate about living naturally and building a like-minded community focused on the sustainable lifestyle. DIY Natural is about rediscovering the traditional value of doing things yourself, doing them naturally, and enjoying the benefits.
It is very common to experience bladder problems like urinary incontinence in menopause due to the changes in estrogen levels. Vaginal dryness – Vaginal lubrication becomes inadequate and cause serious disturbance. Pains and aches – Normal pain increases such as back pain, headache, neck, joint and headaches.


Bladder problems – During the menopause women complain about bladder problems such as low capacity of the bladder, bladder infection, frequent urination, and incapability to hold urine.
Skin problems – Skin fibers are very sensitive to estrogen and as a result of hormonal deficiency skin becomes dry, thin, wrinkle prone and starts aging.
Emotion – Depression, irritability, anxiety and personality changes are experienced during menopause.
Many of the discomforts and symptoms associated with menopause are well relieved by usage of natural remedies, an alteration in diet and some specific herbs usage. To increase the level of estrogen in body increase the intake of plants which are high in estrogen such as soybeans, crushed flaxseeds, soy sprouts, garlic, sesame seeds, green beans, pumpkin seeds, yams, wheat, cucumbers, corn, anise seeds, apples, beets, papaya, olive oil, sunflower seeds, cabbage olives, peas and oats are vital sources of estrogen and moreover high in vitamins, minerals and fiber which are beneficial for menopause as well as for overall health. Take small amount of almond oil, 2 drops essential oil of geranium, and 1Vitamin E capsule (1,000 IU) and combine the ingredients thoroughly. Licorice possesses estrogenic effects which are very effective in treating menopausal symptoms. With age our digestive tract works in a less effective way and the digestion process takes longer. Right eating will help to eliminate the menopause symptoms including bloating, hot flashes, water retention, depression and tiredness. Menopause is a natural phase that every woman goes through in her reproductive life, and it is not a disorder by any means.
There are mixed results about its efficacy in treating hot flashes, night sweats, insomnia, and mood changes.
The dose is 1 tablet (containing 20-mg of extract) twice daily, or alternatively, 1 cup of its decoction twice daily, or 10-50 drops of its tincture twice daily.
Ginseng has been found useful for sleep disturbances and mood swings, but it is not so helpful for controlling hot flashes. The dose is 10-40 drops of its tincture once or twice daily, or 1 cup of its decoction twice daily. Soy can be effective in controlling hot flashes and night sweats because it contains the phytoestrogens called isoflavones.
But, this does come with tremendous problematic issues that need to be addressed simultaneously.
Today, women opt for natural alternatives that have been proven effective and safer to overcome menopause symptoms of night sweats, hot flashes and mood swings. These being rich in lignans, isoflavone and alpha linolenic acid get converted to omega 3 fatty acids through digestion.
Make sure that flaxseed oil or flaxseeds are never heated, before consumption as heat will destroy their nutrient values. It helps to keep the vaginal walls healthy and supple and prevent them from getting tear, dry or painful.
It also contains phytoestrogen like black cohosh and is also rich in Vitamin B12, Vitamin E and Vitamin A.
At the beginning, menopause brings a number of complications and revolutionizes women, both physically and psychologically. Both of the herbs are equally supportive to lessen menopausal stress, anxiety and care a few difficulties that occur during this period. The medicine can be taken one to three times a day and the dosage has been benchmarked by two hundred milligram per day. Hot flashes, bad temper or irritation, sleeplessness as well as mood swings like infuriating troubles can be solved by black cohosh. Black cohash also offers a great support in regard to depression and night sweating and keeps control of menopausal stress. The product supports numerous problems concerning reproductive system, cramps, recovers different menopausal signs and symptoms. This becomes advantageous to treat different complications and irregularities relating to menstruation.
Dong quai nourishes the nervous system and keep them in order and in turn a noteworthy development found to sustain the nerves cool and fresh.
In a research it is found that a combination of dong quai and chamomile performs amazing to reduce hot flashes.
Primrose oil offers prostaglandins, an effective solution to relieve from swelling, breast soreness as well mood swings and hot flashes. Regular intake fifty to hundred grams of soy, a day supports to come out of hot flashes as well night sweats. However, a constant intake of the nutritional items may interact with estrogen and result in a harming output with estrogen relating breast cancer.
However, in a new evaluation of the product, it is found that the items are not that successful to fight with severely depressed women.
As per the research of UMMC, the herb can support with an effective result in lessening aridness of vagina as well mood swings. It can diminish hot flushes and maintain potency of bone. Valerian root reduces the intensity of insomnia while dandelion root is very effective for night flash. Lignans are mostly found in few vegetables, grains, legumes are proved as a good performer as phytoestrogens.
It is suggested that before going for any medication it is imperative to discuss with physician about the problem.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Fortunately, there are things that you can do in the comfort of your own home to fend off allergy attacks. Make sure you wash your hair as well as your body a€“ which can also collect pollen a€“ every evening instead of in the mornings. The oil found in it acts as a decongestant, and it also contains properties that work as anti-inflammatory and anti-bacterial agents. Hot foods, especially garlic and wasabi, have a decongestant effect, contributing to clearing your sinuses.
Good bacteria can benefit the digestive system, which can in turn help the body make better use of good food, and it also promotes wellness and healing.
However, there are ways to treat allergies that does not involve reaching for the medical cabinet. Eggs no longer travel down the fallopian tube and the lining of the uterus is no longer shed each month. It comes from the root of the plant Cimicefuga rascemosa, which is found readily in my area (the southern Appalachian mountains) and many other parts of the world. Hawthorn works to strengthen veins and arteries, helping blood to flow better to vital areas.
She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer! On my first visit he spent over an hour just talking to me and going over my health history. Once I have an opportunity to meet with her, I’ll discuss your post with her with an eye toward one or more of these DIY treatments. I have used egg whites, as suggested by one of my herbalist friends, but it got sticky fast and needed more moisture, so it was a moot point. It starts with the changes in menstrual cycles, hormonal changes and some unexpected symptoms which can bring about physical and emotional changes. The symptoms of weight gain, loss of sex drive, hot flashes, sleeping disorders, depression, vaginal dryness, mood swings and so on can vary from person to person. Trying to recall a word or a name, forgetting the keys or glasses, missing the birthdays and anniversaries are common in menopause.


Stop worrying too much about the changes happening in you, which can make you more anxious and miserable. It is heartbreaking to see the thinning, brittle and falling hair in menopause due to the fluctuating hormonal levels of estrogen and testosterone.
Practicing kegel exercise regularly can strengthen the pelvic floor muscles thereby helping in bladder control. This is also a natural process of ageing that happens to every woman at the stage of early 50s. Regular usage of this herb can diminish hot flashes.  You can also use red clover, black cohosh or alfalfa which contains phytoestrogen effective towards the same cause. Exercise regularly either early evening or late afternoon so that you feel tired before going to bed. Keep your sleeping pills usages only for rare circumstances like travelling, temporary stress or for anxiety disorders for which you are under medical guidance.
Eat melons, citrus fruits such as lemons and oranges and bananas as they are rich in potassium.Include lots of green vegetables in your diet especially dark and leafy vegetables such as collard greens, kale, spinach, broccoli, pak choi, peppers, cabbage and tomatoes. Select canola, flaxseed oil, wheatgerm and ‘extra virgin olive oil’.Add oily fish such as mackerel and salmon to your diet regularly.
Healthy eating combined with regular exercise and practice of natural remedies  will help to mange healthy weight as you age.
However, you may want to consult your doctor before trying any of them because they are not without their side effects and can have harmful drug interactions with any medicines you may be taking.
The extract is prepared from the roots and underground stems (rhizomes) of Cimicifuga racemosa. The extract is got from the root of Panax quinquefolius (American ginseng) or Panax ginseng (Chinese or Korean ginseng), which contains chemicals called ginsenosides and polysaccharides.
Dong quai not only relieves from hot flashes and sweating, but controls mood swings and vaginal dryness too. One advantageous point of this herb is to maintain complete energy in women during menopause.
The product can be found in capsule form and intake ought to be 500 milligrams for 6 times a day. Intake of tea in blend of chamomile with valerian, ten minutes back of bed time can work magical to get rid of insomnia.
Keep reading to discover the top five home remedies for easing and preventing symptoms of allergies.
It will rid you of all the pollen in it that could fall onto your face, and will prevent the pollen getting on your pillow. However, it is still uncertain whether this helps in the long term or if it just provides fleeting temporary relief. By using these five home remedies you can relieve suffering naturally, reducing the frequency and intensity of allergy flare ups.
But – menopause comes with its own set of problems, and some of them can be as bad as during the reproductive years.
Many women have had late babies because they thought they were in menopause, only to find out they weren’t quite there yet. The root, which can be quite smelly, it harvested, cleaned, dried and ground and then used in capsules or as a tea.
I just read on this site what the pill premarin was made out of, and oh my goodness, I used that for awhile and there was a patch I used for sometime. I’ve found some triggers for mine, like aged cheese, so I tend to stay away from that. However, no one tells you when you begin HRT that when you come off, your body remembers you never completed menopause — it was just put on HOLD! There are variety of treatments available to treat these symptoms, but home remedies are handy and can bring relief to the symptoms at the comfort of your home.
Instead, take out time for yourself and try to engage in any activities which can make you happy and keep your mind busy. Take up meditation which can calm and relax your mind. Black cohosh and flaxseed oil have been effectively used as home remedies to reduce hot flashes during menopause. Kegel exercise is a simple and very effective exercise which is done by squeezing the pelvic floor muscles or vaginal walls by imagining as if you are holding back the urine. Menopause brings the end of menstrual cycles and the reason behind this is the reduced production of female hormones. These can be night sweats, hot flashes, and vaginal dryness that can lead to pain during intercourse. Due to the strong history of heart disease in the family on both sides, I was not a candidate for the traditional hormone replacement and then with the added side effects of those, I didn’t want to go that way and wanted to go a more natural routine. I am still looking for a cure to the horrendous hormonal migraines that now come with greater frequency while the estrogen bounces in frequency. I had mentioned that I was just starting to have hot flashes and night sweats that were keeping me awake at night.
We hear so many myths and daunting stories about menopause that it can really scare women who are on the threshold of menopause.
Read further to know more about the home remedies for menopause which will alleviate the symptoms and help you in embracing this new stage of life with open arms. Having green tea instead of caffeinated beverages boosts your memory and immune system too.
Incorporate lots of fresh fruits and vegetables in your diet and foods that promote hair growth like vitamin rich food which includes egg, fish, whole grain cereals, carrot etc. Exercise regularly or take a walk in late afternoon or evening or after dinner so that your body gets tired physically to get good sleep at night.
Milk contains tryptophan, amino acid in mild form and natural sedative which can make you feel drowsy.
So, more and more women are turning to herbal and other natural treatments to handle their menopausal symptoms.
Instead of pouring the hot water away after this, soak a cloth in it and hold it to your sinuses to provide them with further relief. I noticed that it got really hard to lose that last 10 pounds I wanted to shed, and in fact, gained a few more. Flaxseed oil contains plant lignans which are similar to estrogen and help in stabilizing the estrogen levels in women during menopause. They contain abundant isoflavons and lignans which help to balance your hormones thus treating the vaginal dryness. Caffeine may keep you awake and make you all the more irritated and stressed.Yoga is also helpful. I think (and it’s not been proven, but makes sense) that since estrogen is a fat-based hormone and your body is making less of it, your body keeps the fat to house the small amount of estrogen that it has. It can also be synthetic, produced in a lab with ingredients that are like nothing found in nature. Black Cohosh should be stopped every now and then as it is not recommended to be taken indefinately.



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