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admin 16.02.2015

As much as possible, start your diet with healthy and fresh foods in order to fight cold sore conditions.
If you are having trouble finding the information you are looking for, try using the search box. However, what causes cold sores cannot be cured, although the symptoms of the condition can be reduced or alleviated. However, there are foods that should also be avoided so that the condition is not aggravated. Fruits, such as apples, are considered as one of the best cold sore remedies, as it is rich in lysine.
However, prior to the consumption of these foods, it would be necessary to consult your physician first and determine if a diet containing these foods will be suitable for your overall health condition in order to prevent any risks.
You can check out overviews, treatments, causes, symptoms and preventive measures for the condition to help you manage cold sore problems.

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Since cold sores are naturally contagious, it is not wise to stay around the infected individual, especially during an outbreak.
Foods high in lysine are helpful in preventing cold sore outbreaks, while foods high in arginine can stimulate the production of the virus and worsen the condition.
In case you are afflicted with cold sores, dietary changes are necessary in order to relieve the condition and prevent it from worsening. If you want to know how to heal a cold sore, then you might want to consider the dietary options that will be mentioned below. Due to the presence of lysine, cold sore outbreaks are reduced and the chance of spreading the virus is reduced.
Thus, it is recommended to consume yogurt several times per week in order to reduce cold sore outbreaks.

This cannot only stop the blisters from erupting but it is also helpful in healing the sores or blisters, as it contains essential vitamins and antioxidants. However, it was also found that yogurt products made of skim milk contains higher amount of lysine compared to the ones made from low fat milk, thus making the former more advisable.
Processed American cheese is also recommended, as it contains 427 mg lysine and 155 mg arginine.

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