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Between work and family, household responsibilities and a social life, your days are packed. Instead, make breakfast a combination of complex carbohydrates, protein and healthy, unsaturated fat. No matter what your to-do list or day holds, these tricks can help boost your energy and ward off that midday -- or morning or evening -- slump.
Now that you know the dangers of belly fat and the serious implications it has to your health, at Sharing Self-Improvement we will teach you how to get rid of it and keep it off for good! The accumulation of belly fat is usually from a high caloric intake, lack of exercise, unbalanced diet, comfort eating, fast foods and unhealthy snacking. The good news about belly fat is that it is more metabolically active than the top layered subcutaneous fat which means it is easier to lose. Getting rid of belly fat follows the same principles as the weight loss strategies I have discussed throughout the website. Love your body enough to ensure that everything you put it into it will bring about balance and harmony.
Forget about the diet pills, fad diets and internet scams luring you in for their own exploitation. Create an Action Plan and stick it on your bedroom wall so it becomes the first thing you see each morning. By making sure that you eat a healthy breakfast you will eliminate food cravings and provide your body with the energy and nutrients to fire up your day. Become an artisan of food and colour co-ordinate your plate with a combination of rich coloured carrots, peppers, spinach, and tomatoes. By starving yourself you actually deny your body of the important nutrients it needs to burn calories. Say NO to high sugar sodas and fruit juice, refined grains, refined carbohydrate, some saturated fat and trans-fat. By implementing these simple but effective strategies you will marvel at the results they bring.


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For more funny math cartoons check this book out (warning, may contain adult humor) 'Like' this site? Think whole-grain cereal with low-fat milk, topped with fruit and almonds, or two scrambled eggs with veggies and a slice of whole-wheat toast. Most people see weight loss in the abdominal region before anywhere else particularly if you have lots of it. This chapter therefore will simply reinforce, summarise and provide extra tips to make the road to weight loss a whole lot easier! Write down your achievements and even the cheat days which will give you every good reason to get back on track! It then holds on to fat storage in the abdominal region, bad news for belly fat, so less stress is best! Tiredness produces a hormone called ghrelin which triggers cravings for sugar and other fat building foods. The next time you’re in need of a pick-me-up, try one of these quick and easy energy boosters. And no, a bagel or donut doesn’t cut it -- refined carbs may deliver a spike of energy, but a crash quickly follows. It is an artificial way to lose weight, can be dangerous and is more likely to result in you putting back all the weight you loose! But let’s have a big, mighty YES! to whole foods, healthy beans and grains, nuts and seeds, unsaturated fat, good saturated fat, lean protein, vegetables and some fruit. The beauty being that calories will continue to burn well after you’ve finished your workout!
The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. They’ll add some oomph to your attitude in less time than it takes to brew a pot of coffee.


Sniff a stimulating scent.Keep a bottle of citrus or peppermint essential oil in your desk drawer and take a whiff whenever you need a pick-me-up.
For the most powerful flare up of all, fuel it with fat burning foods, such as fish, lean protein, dark chocolate and citrus fruit. Also eating more frequently reduces hunger pangs.
Citrus aromas (such as grapefruit and lemon) and peppermint have been shown to trigger increased activity in areas of the brain associated with alertness, according to a study in the International Journal of Neuroscience. After smelling the fragrances, participants also performed math problems faster and felt less anxious.3.
Wear bright colors or decorate with them.Looking at bright hues stimulates the brain and makes you feel more alert, according to the journal Color Research and Application. Red may be particularly helpful, especially if you need energy to focus on a complicated project, says Norbert Schwarz, a professor of psychology at the University of Michigan. In a study, people who looked at red shapes on a computer screen answered questions more accurately than those gazing at blue ones. Researchers at London’s Brunel University found that when study participants listened to upbeat songs while jogging, they exercised 15 percent longer and reported feeling happier than those who worked out in silence. Fast-paced music may subconsciously push us to step up our efforts, but you don’t have to be on a treadmill to reap the benefits.
Cue up a dance-worthy playlist next time you have a marathon errand-running session or need to zip through your to-do list.5. Organize your space.A kitchen full of dirty dishes or papers strewn around your office could contribute to your lethargy. Tidying up a small area can also give you a sense of accomplishment, which helps feed your motivation to tackle other tasks on your to-do list, she says.



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