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Persona prudente, perseverante, prA?ctica, segura de sA­ misma, con fuerza de voluntad, honrada. Over the past week the whole country has been talking about the latest sports scandal which includes the use of peptides to improve sports performance.
A peptide is essentially a protein, of which there are potentially hundreds that can appear in various chains and combinations.
These synthetic varieties of peptides are most likely the types that are being investigated by the Australian Sports Anti-Doping Authority. One of the peptides under the spotlight is the banned peptide GHRP-6 which signals to the brain to release Human Growth Hormone (HGH).
At about the same time of age 30, people begin to notice an increase in the ageing process. Studies indicate that your body produces about 15% less of the hormone with each successive decade. It is widely believed that one of the leading causes of ageing is due to the decline in production of Human Growth Hormone. Human Growth Hormone is needed in both men and women, as it a hormone that appears in the same amounts in both genders. Ever since Human Growth Hormone has risen to fame, those into the anti-ageing game (and now on the sports field) are swearing by it. Those in an endless quest for the fountain of youth or elite sports people are drawn into the benefits of weight loss, an increased lean muscle-mass and even a certain amount of age reversal. This is the result of the body being left without enough growth hormone, since the pituitary gland will have become lazy. HGH can also increase the risk of diabetes and contribute to the growth of cancerous tumors. However, it is possible to increase your own production of HGH without being prescribed the painful injection from your doctor and this is possible through HGH precursors. Human growth hormone precursors don’t provide HGH directly but initiates a greater production of hormone inside the body. The precursors under discussion are a combination of various amino acids that raises a false alarm that makes the pituitary produce more of the hormone. These precursers are considered safe because the body seems to be able to regulate its own release of human growth hormone, which makes it virtually impossible to get too much. Athletes and bodybuilders use HGH precursors to achieve quicker muscle recovery and increase lean muscle mass, strength and endurance.
To increase uptake, take these amino acids last thing at night and first thing in the morning to mimic natural output. Another method of producing HGH without supplements or drugs that was been reported, is to do quick intense exercise sessions alternating between weight training and sprinting.

Interval training combines short 15-90 second high intensity (anaerobic) exercise within longer periods of about 300 second lower intensity (aerobic) exercises. Exercising above the lactic acid threshold (lactic acid is produced faster than it can be cleared) is one of the strongest stimuli for HGH production. Takeaway: Not enough exposure to natural light will affect your productivity by disrupting your sleep, increasing your stress levels, reducing your energy levels, and affecting your attention.
While my case may be extreme (who lives in complete reclusion for 10 days?), lighting has the potential to greatly affect your productivity, too. I’ve seen first hand the effect lighting can have on my sleep quality, motivation, energy levels, happiness, and ultimately my productivity. Cortisol, the chemical in your body that deals with stress, is produced in much lower quantities after you spend time in artificial light.4 The graph below shows how much cortisol you have throughout the day when you have ample exposure to sunlight. Not being able to handle stressful situations can affect your health, focus, mental clarity, and naturally, your productivity.
A recent study divided participants into two groups, and throughout the course of a work day, the first group was exposed mostly to artificial light, while the second was exposed to natural light.
That said, I am experimenting with methods to boost it back up, like working out, drinking a ton of water, taking Vitamin D, and eating impeccably.
When I graduated University, I received two full-time job offers, but decided to decline them both to dedicate a full year of my life to exploring my weird passion: productivity. Recent PostsThe busier we get, the guiltier we feel Why the Protestant work ethic is broken You’re always on the record 5 smart ways to spend your willpower wisely If you have a five year plan, your work isn’t interesting enough If you want to die later, buy this book Get new posts in your email inbox! It's not that I dislike summers, but it's just that it's too hot to handle.Hot inside and burning outside. If you are not getting HGH from your doctor, you may be getting an unapproved product. Below are four (scientific) ways artificial light may be keeping you from being productive.
Your body has a daily cycle called its circadian rhythm (you may have heard of it), and the sun controls that rhythm. It’s an app that gently changes the colors of your computer screen after the sun sets, so your body produces more melatonin to help you sleep if you work at night.
I worked from home all last summer, mostly in front of a laptop screen, and even though the sun was shining through my window I really felt it too. My newsletter doesn't.After you sign up, I'll send you a few brand new productivity posts every Monday morning. When the sun dims outside, it tells your body to produce melatonin, the chemical that tells your body and mind that it’s time to sleep. That included conducting dozens of productivity experiments on myself, like living in total isolation for 10 days, only using my smartphone for an hour a day, waking up at 5:30am every morning, and working 90-hour weeks.

I have a commitment to get outside every day, and it does make such a difference even if it’s only a few minutes. This summer I thankfully don’t have to be in meetings all day long with this project, so I have a daily commitment to get outside too. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet?
Just being in the sun for five minutes makes me sun-sick, and this is just the beginning of this summer season!However, summer also brings with it the cool pleasant evenings. Today, I'm is on a mission to share the lessons of my year-long journey both in my book, The Productivity Project, and in my lectures, where I offer insights and best practices that help everyone from college students to CEOs accomplish more.
The serenading smells of mango fruits and marigolds in the air are all to pleasing for our senses.The heavenly pleasure or rather I should say the guilt pleasure of gulping down a whole bottle of icy cold water straight from your refrigerator on a sweaty day is something that we all indulge in, don't you think?You get the best of the fruits and vegetables also. And nothing can beat having an ice cream on a cool summer night.Summers also make us get exhausted way too quickly.
This helps you to bring down your body temperature and also keeps your energy level intact for the whole day. So, make sure to take a deep breath of some citrus essential oils or simply have a bowl full of fresh citrus fruits. Or the best, squeeze half a lemon or add some orange peels in your bathing water to feel fresh for a longer duration. Avoid greasy, oily food, go for healthier options of making food like baking, steaming or simply include more of raw fresh fruits and vegetables. It is a heat compound in found in chili peppers that stimulates sweat production in your body. So, as you sweat, you increase evaporative heat loss, which as a result helps you to feel cooler.
Wearing weather-appropriate clothes lets your body to breathe freely and makes it a lot easier to keep yourself comfortable. Pick up drinks such as coconut water, nimbu pani, buttermilk, fresh juices and similar kinds of natural drinks. Remember to drink more water than your regular water intake to stay energetic the whole day.

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