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admin 11.04.2014

How many times have you sat down to read with your kids and nodded off just to have your kids nudge you awake over and over again?
Below are a few items to add and a few to subtract from your daily actions that have been scientifically shown to improve energy and performance. Fruits and vegetables provide us with important phytonutrients that are essential to our overall health and energy.
Even when we add nutrient dense foods like fruits and vegetables and cut nutrient leaching substances from our diets, our bodies may still be wanting in regards to the vitamins and minerals needed to function as they were intended.
There are so many things in our diets that try to pass themselves off as healthy, but are actually impostors. There is nothing else on this list that has received more positive evidence that it increases energy, mood and overall well-being than exercise. Watching TV or movies or other media can be a nice break from the day to day grind, but when they become excessive, they tend to suck the life out of us.
As you increase your personal energy, you improve your interaction and relationship with your children. TestimonialsTRU Parenting"Andy Smithson provided an hour long seminar to our employees titled” TRU Parenting.” What a great presentation. A heavy breakfast takes far too long to digest, while a juice is light and preserves your energy. Biscuits, cakes, most cereal, lollies and other high carb snacks should be banned from your household.
A great way to refresh your energy levels in the afternoon is to do a 10-minute stretching session.
I like this one because you can do this at work without being caught by your fellow workers. Since humans are made up of around 70 percent water, we need water to keep our life sustained. Conventional suggestions tell us to drink at least 2 liters of water a day, but this has been the cause for many discussions, because people who live in a hot climate need a lot more water than those who live in colder regions.
Repeating the same behaviors everyday but expecting a different result is a fool’s game.
What do you (or will you do) to kick your energy levels back into gear when the afternoon slump hits you?
Sign up HERE for this Spirit Voyage 40 Day Global Sadhana and register to receive our e-mail support! Another thing I like to take into consideration, as many of you might know, is my love for motivational videos and things that get my mind right. It's a travesty to thinkA coffee might be slowing you down, and I'm not one to suggest you quit. Thanks for visiting!Let’s face it, pretty much everyone these days is looking for a way to increase their energy.
Not only does research show that these things work, but I have noticed significant positive effects when I remember to add and subtract these simple things in my own life. Eating more fruits and vegetables has been shown to decrease disease, promote healthy weight and regulate blood sugar. In our busy lives it can be very difficult to get all of the vitamins and minerals we need in our regular daily diets. Some of the top things that keep us sluggish are things like white bread, high sugar fruit juices and packaged snacks that claim to be good for you but are full of sugar and high fructose corn syrup. There is no getting around that, but we do have more power and control over our level of busyness than we often think we do. It is one of those things that most people think they don’t have time for, but gives us more time. In my time as a counselor I have noticed that the people that experience the most depression and fatigue almost inevitably spend ridiculous amounts of time watching TV and surfing the web. You are better able to manage the daily stresses and respond to your children in kind, loving ways. TRU Parenting not only applied to parents but to all of us and in all aspects of our lives. Yes, we’re talking about the afternoon slump that occurs because something has sucked out every bit of energy you had.
You might not think of the obvious cause, but if you consistently feel tired in the afternoon and lack energy, it could be due to lack of sleep. Even worse, they get us addicted to all the crappy low fat produce on the supermarket shelves. Not only will you feel better by cutting out those fake foods, but your waste line will also thank you for it. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out.

They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. If you are tired you may think that you don’t have enough energy to workout, but research has shown that strenuous exercise increases energy levels. Place yourself on a sleep schedule and avoid taking naps more than 10 minutes in daytime since they can cause problems when going to sleep at night.
One of the most common foods that can give you an energy boost is a banana, a great source of natural carbohydrates and potassium. With football season coming up, usually around this time of the year you will find a resurgence of great hype videos.
The problem for some of us in the office is that we tend to repeat the same patterns each day a€” browsing to the same sites, using the same email app, and heading to the same break room during lunch. However, I have found that the magic black potion can cause some issues with attention, focus, and fatigue. Why else would all the grocery stores fill bins by the check-out with ‘energy’ shots? It is also the most well studied with more scientific studies published than any other herb. Almost everything we buy at the grocery store these days is packed with high fructose corn syrup, so pay attention to what is in your food. It’s all about adding something each day that invigorates you and subtracting something that drains you. Often a small adjustment of your sleeping habits can already do wonders for your energy levels. Today, I’m a coffee lover instead, meaning I have to have one good brewed coffee a day to get my fix. Natural sugar as it is contained in fruit is so much better for you, but even so, everything should be in balance. When we stretch and release our muscles, we allow the blood to flow unhindered through the body, allowing us to energize within minutes.
Her blog Freelance Writing helps new freelance writers to get started in this exciting industry.
In the long run, exercise not just provides you more energy, but additionally enhances your general health and self-confidence. It’s very easy to become dehydrated since every day an individual loses water via simple activities like breathing, moving and urinating. If you’re a breakfast person, a good serving or oatmeal can also give you a good energy kick in the morning.
I found an awesome pump up video that I have been watching lately, and I wanted to share it. It's an attractive trinket to have in your office, and it's designed for artistic expression and spatial reasoning.
It's amazing how changing to a different topic in your reading pattern can spark new ideas. Going to the same place for lunch or coffee each day tends to soften up the old brain cells and make them a little slow to react. When you do, it seems to trigger some new thinking about the present because you are remembering the past. As well as the mini coolers right at the end of each check-out line with heavily caffeinated sodas and drinks? Every little tweak and hack we can find to improve our stamina can make a huge difference in responding to our kids in positive, helpful ways.
You can find several 10 minute guided meditations in the TRU Calm Relaxation and Meditation Series and find the technique that works best for you. Yoga is a superb demonstration of low-impact exercise that doesn’t just energizes, but also enhances your cardiovascular health and flexibility. A good guideline to ensure you’re adequately hydrated and energized is to drink a minimum of eight glasses of water daily. Oats have complex carbohydrates which are continuously released in the body for a constant supply of energy. Whether it is before my workout, or before my work, I watch this video in order to get the blood pumping. And why would we hear such slogans as ‘America runs on Duncan‘ on a daily basis? These exercises are based on breathing in prana which is the yoga name for the life energy that chinese call Chi. Sometime we need to add things to our daily routine to optimize our vigor and strength, while other times its about subtracting things from our repertoire to get the best results. I’ve known several people that have lost significant amounts of weight and drastically changed their life and health simply by cutting soda from their diet.

It’s important to identify and cut the things that drain us mentally, emotionally and physically.
The dreadful tasks of daily life can result in wear and tear on the body if you’re too worn out and fatigued to engage in them fully. Yes, it is football based, but whether you are a sports fan or not, this should still do the trick.
A brisk walk in the cold, wearing properA cold weather gearA of course, can stimulate your thinking. Most of us are running on lower energy than we would prefer and many of us have just chosen to prop ourselves up with these products. Eleuthero became a popular remedy in Russia in the late 1950s, and in 1964 it was approved by the Ministry of Health in Russia as an adaptogen. The learning experience was always helpful and exciting!"Gary C., TRU Parenting classTRU Parenting"This was one of the best classes I have every been to!
Possessing more energy through the day can improve our productivity, provide us with the best outlook, and make us a happier individual. However, this creates a vicious cycle and only takes the body further into a fatigued and depleted state.
This article describes 2 short and simple exercises that will allow you to quickly increase your energy levels when you feel tired, either at work, in the morning or just about anytime.
Many adrenal formulas or herbal supplements contain 1 or more adaptogens in them for this very reason. It quickly rejuvenates and also helps in cleaning the meridian channels in the hands.Stand straight. I feel like I am a better parent for having participated!"Miriam, Head Start employee and TRU Parenting class memberTRU Parenting"I had never really stopped and thought about some of the things I learned in TRU Parenting.
True energy comes from properly supporting the body with nutrients, not with chemicals, sugar and caffeine. Roll your right hand to the right 180 degrees to make your palm face outwards (forward up) and return your left palm all the way down the fingers with the same pressure as before.This all should take about 1 second. My eyes are wide open!"Chris, TRU Parenting class memberTRU Parenting"This class finally taught me to be more quiet with my children and gave me the power to not overreact."Jessica, TRU Parenting class memberTRU Parenting"I learned what to to do instead of what not to do. I feel empowered to continue building relationships with my children even when I have to discipline them."Elizabeth R, TRU Parenting Class memberTRU Parenting"I really appreciated the direct help Andy offered us. Face the palms of your hands towards each other on shoulder level with your elbows pointing downwards and near or on the body. He really cared about what was happening in my family!"Roxana D, TRU Parenting Class MemberTRU Parenting"Since TRU Parenting, I have a stronger relationship with my children."Aime C, TRU Parenting Class MemberTRU Parenting"I feel like I can parent with love rather than anger. The palms should be relaxed, slightly cupped.Now start shaking the hands fast by bringing the palms closer together and farther apart. Don’t bring the palms together, make short movements of the arm, like flapping little wings. I am simply sharing my own personal experiences, as I travel the long road to optimal health. The tempo can be about 8 repetitions per second, so the whole exercise will take a little more than half a minute.These 2 exercises performed together one after another will quickly restore your low energy levels and wake you up, if your feel tired.
I find a brief but immense increase of hand energy after the one where you rapidly move your hands toward & away from each other.
I remember when my family would sit down for a meal and bow our heads, holding hands as my father prayed. I would feel a flow between our linked hands, and always wanted to ask about it; but I was just a child.
I was fairly introverted then, and though I wondered why no one else ever discussed the energy flow I decided if nobody spoke of it I was probably the only one who felt it. I asked her to do the black and white breathing exercise (a good one if you don’t know it).
We were able to key in on a few things that encouraged me, and I greatly hope I have an opportunity to develope this further if I work hard at it.I hope this something I can use to help people!
My sister was always sad that, with all her gifts and ability to ease pain in others, she couldn’t cure me.
Kind of like if you had a beach ball between your hands and were pressing it together and then letting it go back to normal.Another great exercise is the breath of fire. The carnival is a weekly posting of contributed blogs and articles that focus on holistic health, wellness, self-empowerment, and spirituality.

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