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admin 18.09.2014

Here you can find my personal take on chronic fatigue syndrome, general fatigue, fibromyalgia and a host of related issues.
I personally have suffered with chronic fatigue syndrome for about 10 years now and thought I would share some of the information, or some of the things you need to look at if you have any type of fatigue or depression. One thing that you must understand is that CFS, ME, FM or general fatigue are no simple fix, and it really does take a multiple intervention type approach to get your symptoms under control.  So, even though I may be talking about something simple like a certain type of pillow, you have to realize that pillow solution should be in conjunction with good sleep practices etc. You can view some general information about Chronic Fatigue Syndrome, Chronic Depression, Healthy Sleep or View The Blog. Many of my clients have been complaining about low energy and no surprise many of them are moms.


Interestingly enough, the active form of Vitamin D is actually a hormone and something your own body must produce in the skin. A high quality D supplement often (calcitriol) or regular unprotected sun exposure 2 to 3 times a week for at least 15 minutes at a time. A diet that includes chick peas, fish and meat to get B6 but B12 is mainly found in tiny microorganisms like bacteria, yeasts, molds, and algae. Amy Selbach is the owner of Taut Body Fitness Studio in Village Market Shopping Center, Gigiri. Symptoms can include fatigue, Anemia, brittle nails, confusion, constipation, depression, dizziness, headaches, inflamed tongue, and mouth lesions.


She is a certified health counselor, personal trainer and Pilates instructor, specializing in cross-training, holistic nutrition and weight loss.
The biggest culprit of this low levels of D vitamin is lack of sun exposure and a vegetarian diet.
She also conducts workshops on brand strategy, PR and marketing strategy, and entrepreneurship.



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