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A heavy breakfast takes far too long to digest, while a juice is light and preserves your energy.
Biscuits, cakes, most cereal, lollies and other high carb snacks should be banned from your household. A great way to refresh your energy levels in the afternoon is to do a 10-minute stretching session. I like this one because you can do this at work without being caught by your fellow workers. Since humans are made up of around 70 percent water, we need water to keep our life sustained. Conventional suggestions tell us to drink at least 2 liters of water a day, but this has been the cause for many discussions, because people who live in a hot climate need a lot more water than those who live in colder regions. Repeating the same behaviors everyday but expecting a different result is a fool’s game. What do you (or will you do) to kick your energy levels back into gear when the afternoon slump hits you? It's a travesty to thinkA coffee might be slowing you down, and I'm not one to suggest you quit.
Energy helps repair and build our cells and tissues, invigorates our internal organs, and sustains us so that we may carry on with our daily activities. Your physique or body type also determines the amount of energy you need.  Growing kids and young adults need all the energy they can get to support growth and changes in their still developing bodies. About 10 percent of energy is needed to absorb nutrients and digest the food that we consume so that more energy is produced in return.  And for every kind of food, different amount of energy is essential to digest each of them. Your daily activities also influence your body’s energy needs.  For instance, if you engage in rigorous activities or if you are highly active, you need more than those who lead a sedentary life. You may not think it’s possible but there is a clear link that connects energy (or lack thereof) and addiction.  Let’s take a look at a sugar addict’s life as an example. Sugary substances are considered poison by the body.  When this “poison” enters our body, our nervous system automatically sends a signal to the responsible brain center to tell the rest of the body to get ready for a combat against the poison. The next day, being sluggish and tired again, the sugar addict increases his sugar fix so that he gets more energy and more high.  After which, his body is more tired than ever as more energy is spent just to eliminate more poison ingested by the body and to restore the body’s normal state. To be able to stay away from over consuming food, you need to have all the energy you need throughout the day.  Here are some simple suggestions on how to increase your energy level.
If you want to opt for a quick energy boost, energy supplements are your best bet.  Here are some that can guarantee instant alertness and higher energy level. Amino Acids – There are over 20 amino acids but two are known to boost energy.  Carnatine produces energy while Creatine builds muscles and lessens fatigue. B Vitamins – a cluster of different vitamins that contribute to better energy.  This group of vitamins works better as a team. COQ10 – CoEnzyme Q10 is said to provide cells with adenosine triphosphate which provides energy for the cells.
Ginseng – helps the body adapt to stress, resist the daily wear and tear that causes fatigue. Rhodiola Rosea – this helps balance the body’s way of responding to stress.  How?  This herb stimulates the release of feel-good chemicals in the brain therefore helping the body cope with stress and keeping the body in its relaxed state.
Eating the proper and right amount of healthy food helps in getting rid of fatigue.  The list of the food below might help you gain more energy. Vegetables – your leafy greens carry all sorts of nutrients – from vitamins A to C, calcium, fiber, iron, and more.  Make sure you pick one that’s plush and intense in color.
Lean meat – take away the fat from meat and skin from chicken and you get great supply of amino acids.  These amino acids combined with B vitamins help in battling fatigue and depression and boost your energy. Alcohol – ever wonder why you feel suddenly tired after drinking?  The reason is that alcohol slows down your central nervous system.  As a result, you feel all used up and tired. Energy drinks – they may provide momentary relief and energy boost but will only cause your blood sugar levels to crash therefore making you more tired than ever.  Go for water instead. Fatty meat – the body will use up a lot of energy to be able to digest fatty meat consequently leaving you with little to use later. After reading many articles about food addiction, especially lots of scientific journals, she realized that there was hardly any discussion about food addiction from a scientific perspective. Another thing I like to take into consideration, as many of you might know, is my love for motivational videos and things that get my mind right.
Lifestyle habits affect our energy levels and research shows there are small things we can do to keep our energy level sustained throughout the day.
The 12 Minute Energy Break is great for those times when you are feeling sluggish or fatigued.
Why it works:   Experiments done by California State University show that only ten minutes of walking will increase your energy level and keep it up for 2 hours! One last tip: Prepare your plan before you need it! Having it ready beforehand will ensure you act on it when the moment of need comes.
About Arabah JoyMissionary Incognito and Online Mentor, I disciple others through a mix of story, transparent example, and practical instruction centered around God's word. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
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Often it’s only when we’re tired, run down or sick when we get that energy is the key to a quality life. Let’s get to work with four easy ways that will zip up energy levels which will enable us to lead the quality of life that we aspire to. Thousands of years ago when we were likely to come up against the odd hungry dinosaur every now and then our bodies often experienced what is referred to as ‘fight’ or ‘flight’ mode. When this occurred the stress hormones, adrenalin and cortisol would be pumped out by the adrenals; two little glands situated at the top of the kidneys. Modern day stresses however are different, and it’s unlikely that we experience life or death situations on a daily experience. This is a problem because the release of stress hormones can interfere with, and often override, the release of other essential hormones, eg, sex hormones, or those released by the thyroid gland, which can lead to imbalance in hormonal patterns so that they become out of rhythm.
The best way to combat stress is to acknowledge it, then deal with the root cause and figure out ways to integrate relaxation time on a daily basis. Let’s look at sleep first …ideally we should be aiming for around 8 hours of good quality, unbroken sleep per night …some people need a little less, some a little more, but it’s a good ball park. Don’t forget, stress depletes the body’s nutrient reserves resulting in tiredness which can lead to a cycle of can’t sleep because of stress, and then feeling more stressed because we’re tired. To get out of this cycle get into the habit of winding down and quietening the mind a few hours before bedtime by taking some time to relax whether that be having a warm bath, herbal teas, reading or whatever it is that calms you.
Physical activity is not only a brilliant stress reliever, but it also energises, so if you can get yourself to the gym, out to a class, or even out for a twenty minute walk you’ll feel you have more energy, not less. Exercise is a winner on so many levels because it sends oxygen and nutrients to the brain, improves circulation, stimulates release of those all important endorphins which ultimately give you that ‘Yay! What’s really important is that you include time in your day to do the things you enjoy …even if it’s doing something fun in your lunch hour, it’ll pay dividends, and the likelihood is that you’ll be so much more productive if you do.
Stimulants such as nicotine, alcohol, chemicals, caffeine and sugar may provide a quick fix and a sense of temporary energy, but ultimately they rob our bodies of energy. Detoxing gives the body a chance to rest and heal because putting less stress on the digestive system allows the body to rid itself of toxins while facilitating healing. There are several detox strategies to choose from; they tend to range from one to seven days, but rather than go for one on the supermarket shelf, it’s often less complicated to limit food intake to small portions of nutrient dense foods such whole grains eg, rice or quinoa plus include unlimited vegetables (green veg is particularly good) along with nuts and seeds, berries and fruits, steamed fish and juices and broths. Additionally other elements come into play too, for instance reduction in the amount of food you intake, supplements, water, getting in touch with yourself spiritually, animal protein, breathing and getting rid of toxic relationships, all play a vital role in energy levels so these areas are well worth looking at too.
It’s worth the investment because it will leave you feeling refreshed with abundant energy levels that mean that you’ll achieve more success and happiness in your life …and that is something everyone wants, right?! About The AuthorSarah Lantry is a qualified Nutritional Therapist based in Kensington, London and draws clients from across London and the Home Counties. She is certified by the American Association of Drugless Practitioners, leads workshops on nutrition, and offers individual health and nutrition coaching to busy professionals and families. We always advise with any conditions, ailment or health problem you take independent medical advice from your GP before considering a complementrary therapy, alternative medicine or alternative treatment.
Yes, we’re talking about the afternoon slump that occurs because something has sucked out every bit of energy you had.
You might not think of the obvious cause, but if you consistently feel tired in the afternoon and lack energy, it could be due to lack of sleep. Even worse, they get us addicted to all the crappy low fat produce on the supermarket shelves. Not only will you feel better by cutting out those fake foods, but your waste line will also thank you for it. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out.
They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. The problem for some of us in the office is that we tend to repeat the same patterns each day a€” browsing to the same sites, using the same email app, and heading to the same break room during lunch. However, I have found that the magic black potion can cause some issues with attention, focus, and fatigue. Or you can reading books, talking to friends or loved ones, listening to music, dancing, or more.  Do whatever it is that relaxes you. If you have questions about this site or suggestions for improvement, please feel free to contact her. If you are tired you may think that you don’t have enough energy to workout, but research has shown that strenuous exercise increases energy levels. Place yourself on a sleep schedule and avoid taking naps more than 10 minutes in daytime since they can cause problems when going to sleep at night. One of the most common foods that can give you an energy boost is a banana, a great source of natural carbohydrates and potassium.
With football season coming up, usually around this time of the year you will find a resurgence of great hype videos. View our disclosure policy here.As a mom, I often find myself worn down by the demands and sheer energy of my children. What you’re looking for here is a combination of protein and produce for both immediate and sustained energy.

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Generally how we feel when we get out of bed in the morning dictates whether we have a great day …or an average day, and who wants one of those?! Well, the good news is that by making relatively small tweaks in our diet and lifestyle we can experience results quickly. These hormones prepared our bodies for emergency situations so that blood was pumped to the relevant areas of the bodies to maximise our survival.
When we’re stressed though, our adrenals don’t understand the difference between missing the 8.15am flight out of Heathrow or being chased along a track by a spear wielding savage, rather they pump out adrenalin and cortisol regardless. Yoga and meditation work really well, as do breathing exercises, a warm soak in the tub, spending time with nature, or even a cup of tea with a favourite book or film.
Keeping blood sugar levels stable is critical in energy management, because rather than experience peaks and troughs in energy levels through the day, it means that we have consistent energy. Think of what your grandmother would have put on the table 75 years ago and replicate that …food was naturally organic then, people ate seasonal produce and there was no where near the levels of refined sugars in the average diet. They’re actually anti-nutrients in that they don’t contain any nutrients that serve the body, rather deplete the body’s nutrient reserves to actually process them. Benefits are multiple; the liver, kidneys and colon all benefit, blood is purified, spirits are lifted, the immune system is strengthened plus we lose excess weight and water so that we look and feel great. I like to write about politics, economics, science, technology, philosophy, and anything else that is worth ranting about.
Often a small adjustment of your sleeping habits can already do wonders for your energy levels. Today, I’m a coffee lover instead, meaning I have to have one good brewed coffee a day to get my fix. Natural sugar as it is contained in fruit is so much better for you, but even so, everything should be in balance. When we stretch and release our muscles, we allow the blood to flow unhindered through the body, allowing us to energize within minutes.
Her blog Freelance Writing helps new freelance writers to get started in this exciting industry. It's an attractive trinket to have in your office, and it's designed for artistic expression and spatial reasoning. It's amazing how changing to a different topic in your reading pattern can spark new ideas. Going to the same place for lunch or coffee each day tends to soften up the old brain cells and make them a little slow to react. When you do, it seems to trigger some new thinking about the present because you are remembering the past. The more energy you have, the more you feel good about yourself.  And the more you feel good about yourself, the stronger you are to stay away from temptations (in this case food). In the long run, exercise not just provides you more energy, but additionally enhances your general health and self-confidence.
It’s very easy to become dehydrated since every day an individual loses water via simple activities like breathing, moving and urinating. If you’re a breakfast person, a good serving or oatmeal can also give you a good energy kick in the morning. I found an awesome pump up video that I have been watching lately, and I wanted to share it. Um, plus the sleeplessness, the sicknesses that hit everyone in the house and everything else that’s part of being a mom. The simple sugars found in produce are absorbed quickly, giving you an immediate energy boost while the protein will provide staying power.
The not so great news though is that it’s unlikely that we’ll find a single answer, rather it’s multiple strategies that work in combination to zip up energy levels overall. Whatever works for you really, but schedule time to switch off for whatever activity that makes you feel human again.
Yoga is a superb demonstration of low-impact exercise that doesn’t just energizes, but also enhances your cardiovascular health and flexibility. A good guideline to ensure you’re adequately hydrated and energized is to drink a minimum of eight glasses of water daily. Oats have complex carbohydrates which are continuously released in the body for a constant supply of energy.
Whether it is before my workout, or before my work, I watch this video in order to get the blood pumping. Try keeping a water bottle with you for easy access throughout the day and to help track how much you’re drinking. A brisk walk in the cold, wearing properA cold weather gearA of course, can stimulate your thinking.
The dreadful tasks of daily life can result in wear and tear on the body if you’re too worn out and fatigued to engage in them fully. Yes, it is football based, but whether you are a sports fan or not, this should still do the trick.
Possessing more energy through the day can improve our productivity, provide us with the best outlook, and make us a happier individual.

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