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admin 16.12.2015

This low energy state can be hard to pull ourselves out of if we are unaware of how our actions contribute to our energy levels.  While we might feel compelled to sit or lay down, be quiet, and veg out, these actions actually compound the slowing of our energy, and cause us to feel even more tired and unproductive. Fortunately, I’ve found a remedy that works for me in low energy times.  If you are feeling low energy and tired all of the time, try these things out and see if they work for you.
If you don’t live in an area of the world with a great deal of sunshine, try to make an effort to get outside for at least 20 minutes.  Sunshine and fresh air are naturally stimulating, and unfortunately for so many of us, when we are down in the dumps we tend to stay inside depriving ourselves of these natural energy boosters. Put your headphones on or turn on the car radio and find some high energy music.  Again, you will probably not feel like listening to high energy music, but listening to fast music will naturally get your blood flowing quicker. It could be as simple as a walk around the neighborhood, but exercise is critical.  Make sure to get out of bed, or out of your seat and move around for a few minutes to get your blood circulating. Grooming also has the added benefit that it will make you more likely to leave your house when you are feeling down.  Most of us don’t want to be seen when we are looking rough, so putting ourselves together makes the idea of being out and about less daunting.
The more things there are for you to clean up, the better.  So if your home or workspace is very messy or cluttered, good!  This gives you a lot more “pedals on the bike” to ramp yourself up as you feel ready to tackle them. Go to the bank, head over to the grocery store or get your hair cut.  Get something on your “to do” list crossed off. Eat some whole, organic foods that are nutrient and energy rich like blueberries, spinach, black beans, red peppers or any other kind of high energy food.  Even if you prefer to eat potato chips and cookies, adding a few healthy foods into the mix will help build energy in your body.
Again, when we are feeling like we are in a low energy state, we usually become fairly listless and sit down, lay around a lot, and reduce our rate of productivity.  This slows the momentum of our energy, making it harder to get back into a high vibrational state. Petroleum & Other LiquidsCrude oil, gasoline, heating oil, diesel, propane, and other liquids including biofuels and natural gas liquids.
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Markets & FinanceFinancial market analysis and financial data for major energy companies. InternationalInternational energy information, including overviews, rankings, data, and analyses. The 16% rise from December 17 through February 25 was smaller than price increases in 9 out of the previous 10 years (see chart above). Although gasoline prices routinely increase from their winter lows through much of the first half of the year, the timing and duration of the increase varies (as shown by the blue shaded areas in the graph below).
In most years, the extended period of increasing prices ends by the end of May even though peak gasoline demand tends to be in June, July, and August.


While periods of increasing prices always garner attention, especially when prices are at or near historic or seasonal highs (as they are this year, and were during 2011, and from 2003 to 2008), these data show the increase in early 2013 was somewhat predictable, with the prices over the past 10 years increasing by an average of 36% from their seasonal low to their seasonal high.
Refinery maintenance: The peak refinery maintenance season occurs during the first quarter of the year after winter distillate (heating oil) demand declines and before gasoline demand hits its summer levels. Switching to summer-grade gasoline: Late winter into spring is the time when refiners must switch from producing winter-grade gasoline to summer-grade blends, which requires refineries to halt operations so they can change processes.
Increasing gasoline demand: Gasoline demand begins to rise during the spring months as warmer weather brings out more drivers. Rising crude prices: Because crude oil prices account for the largest share of retail gasoline prices, increasing crude prices lead to higher gasoline prices.
Eggs are pretty much the perfect breakfast, they offer a high quality protein which is great for building muscle and staying fit and strong. A great way to enjoy eggs every day is to have some scrambled eggs first thing in the morning, with a nice piece of brown toast. Spinach is one of the best foods to increase energy, it has a high iron content, and is a very fresh vegetable to enjoy in a smoothie. A little tip about Spinach is that to fully benefit from the iron content it’s best to not cook it, as this tends to reduce how much iron can be absorbed by the body when you eat it. Brown rice is a great source of energy and it will keep you going for hours, it’s a lot better than white rice for you because white rice contains carbohydrates which are more quickly absorbed by the body meaning the energy is a quick burst. Brown rice contains Low G.I* Carbs meaning they give a more slow and steady stream of energy, and it tastes great with some chicken and a white sauce.
Porridge oats are probably one of the best foods to increase energy as they give a noticeable boost in power and clarity within about an hour or so of eating them. Oats are a healthy food to eat because they provide steady energy just like the brown rice, which is more useful than a short burst, and make them a great meal. The banana is a great energy food, probably the best one for a short burst of power and energy, it contains high amounts of sugar, and this sugar is almost instantly digested and pumped into your bloodstream.
This makes the banana a great thing to eat just before, during or after a workout as it gives you an instant source of power and strength. You can choose to eat healthily every minute of every day, it’s just down to your eating habits and what you eat regularly. I don't know, I just heard a sound bite from the President where he's convinced now with the oil spill that alternative energy is the way to go. He doesn't have a clue but that won't stop him or Congress from shooting from the hip on this one.
It is apparent that for sound, there are three different factors that must be kept scrupulously apart.
While every 6 dB SPL represents a doubling of amplitude, a non-exact rule-of-thumb is that every 10 dB increase is a doubling of perceived loudness - psycho-acousticians tell us.
Going through life is challenging enough without feeling run down, so here are a few of my tips for increasing your energy.
Exercise more intensely.  Any exercise is ultimately good but if you want to really to raise your energy levels, try upping the intensity. Don’t skip breakfast.  Not eating breakfast is the equivalent of trying to drive your car without gas.


Eat more frequently.  Low blood sugar causes immediate and drastic fatigue and is caused when your body goes too long without eating. Get some holistic help.  As a chiropractor I have witnessed thousands of my patients improve their energy dramatically after receiving adjustments.
Over the past 20 years, the average period of rising prices in the spring has been 16 weeks, with the increase typically beginning in early February and ending around Memorial Day. Notable exceptions occurred in 2006, when MTBE (Methyl Tertiary Butyl Ether) was phased out in most of the United States and refinery disruptions following Hurricanes Katrina and Rita in the prior fall significantly delayed normal maintenance schedules; and in 1994, which had a late second-quarter spike in crude prices. The tightening between the supply and demand ahead of the summer driving season can result in rising prices during the first half of the year.
Hopefully you’ll start using these foods to increase energy and enjoy a more healthy life! I have never seen a new business prosper by targeting the most price sensitive, capital intensive and competitive markets first.
The loudness as sensation (feeling), the sound pressure as measuring, or the sound intensity as calulation? Intense exercise provides amazing physiological benefits such as fat burning, endorphin release and much more. Select healthy, whole foods like proteins, fruits, vegetables, nuts, seeds, etc and eat them more frequently throughout the day to keep your blood sugar stable and energy constant.
Stressful situations rapidly drain our energy.  We are all forced to deal with stressful situations at times but the key is to avoid the self-inflicted variety.
Everyday activities such as prolonged sitting, staring at a computer, poor posture, repetitive motions and more all apply stress to the spine which in turn causes nerve irritation.
The increase is not unusual, as gasoline prices typically rise for an extended period around the first half of every year, although in some years, including this year, the price increase actually started in December. In the past 10 years, the average duration of the price increase grew to nearly 19 weeks, with the increase typically beginning in early January and ending in mid-May. By April, refiners are typically coming out of maintenance and turnaround and are ramping up production of gasoline.
That being said, government is terrible at creating consumer demand in the absence of regulatory compulsion and I don't see consumer demand developing under any circumstances.
Don’t be the person at the gym that reads the paper for 15 minutes while sitting on a machine, be the one that exerts yourself and leaves sweating and you’ll immediately notice you’re more energetic.
You don’t need an elaborate breakfast but you should make time for a yogurt, shake or anything quick and healthy to get your energy levels heading in the right direction. If you’re involved in some drama seemingly every day and you have no energy as a result, it may be time to make some changes. Re-aligning the spine removes nerve pressure allowing your body to operate more efficiently which leads to increased vitality. Summer-grade blends are more expensive to make, and much of this cost is passed along to retail customers, resulting in higher prices at the pump.



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