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To be happy and at peace we must, in time, accept that disappointments can and do happen; they are part of life. How long we feel bad about a disappointment depends on how we cope, what we think, who we listen to for advice, and more.
By acknowledging that disappointments happen in life, we are better equipped to deal with them when they happen; we can feel less shocked, so less disappointed. In time we can feel neutral when we think about a disappointment, instead of bitter and angry. How we cope with disappointment can determine whether we rise or fall, are bitter or at peace, upset or happy.
Best-selling author and international public speaker Andrew Matthews wrote that it’s not so much what happens to us that determines our happiness, but how we feel about it.
More realistic view: Sometimes people will let me down, even if they have the best intentions, and they do their best.
Expectation: I am a good person and I always do my best, so I should win at everything I do. More realistic view: At times things might go wrong or fail for both good and not so good people.
Like I’ve mentioned in other blog posts on this website, I have a gratitude list that I read daily. I use my list to remind myself that not everything is going wrong in my life, and there is much to be thankful for. Studies have found that people who read a gratitude list regularly are more likely to be happier than people who don’t regularly appreciate the good things in their lives. If all we ever want to be is one thing in life, and we think nothing else will make us happy, if it never happens we can be very disappointed — devastated. To help deal with disappointments, harness the resources of a good support team, group or wise person you know. When your get-up-and-go has got up and gone, as the saying goes, get it back using the tips below. Don’t always wait for motivation to strike you before you start a task, because it might not come. Copy the relevant habits of people who are motivated and successful, and have succeeded in your field. Keep responses to interview questions an appropriate length, and respond appropriately to questions.
Before the interview, know the sorts of questions that the interviewers might ask you, along with appropriate responses. Over the years, I’ve been asked many of the same questions at different job interviews.
If you arrive too early for the interview, if you drove in, sit in your car and perhaps read a book, or information about the company that you’re having the interview at.
Read books, magazine articles, information on the Internet… about controlling stress and anxiety, if you feel the need. I have shaken hands with many people over the years, and some people certainly need to improve their handshake.
My mother and her younger sister in Perth, Australia both have great skin for women their age. My aunt and mother followed the lead of their mother, Illona — a positive role model for good skin.
Put into practice the following 20 natural ways to help prevent wrinkles and, possibly, help turn back the years if wrinkles have set-in.
Antioxidants protect our bodies’ cells – including skin cells – from damage, helping stop wrinkles. Cold-pressed plant oils, such as avocado, coconut, macadamia, apricot kernel and sweet almond, are excellent to help prevent wrinkles. Eating small amounts of high quality plant oils, such as flaxseed oil and cold-pressed extra virgin olive oil in salad dressing, is also good for our skin. My grandma Illona, who I mentioned at the beginning of this blog post, dabbed a little lemon juice on her face daily to have healthy, younger-looking skin. Be gentle when you rub soaps, skin creams and skin scrubs… on your skin to avoid damaging it, so promoting wrinkles. Long hot baths might cause skin to age quicker than bathing for only short amounts of time in cooler water. Carolyn Gregoire, from the Huffington Post, reports that studies have found that stress can contribute to premature aging. Wikihow says the results of a study of identical twins suggest that being optimistic and laid back might prevent wrinkles. Don’t belittle, abuse (physically or verbally), humiliate, patronize, tease or taunt customers.
Be the opposite of the character Basil Fawlty in John Cleese’s hit TV series Fawlty Towers.
Many managers try to make their staff happy using perks, such as half-day Fridays and free lunches.
To enjoy my lunch breaks I like having a laugh and happy chat with friends at work, and watching funny YouTube videos.
Often imagine how you would like your work to be – getting a job promotion, getting along better with your colleagues, and so on.
Carolyn Gregoire, from The Huffington Post (THP), is one of many writers from various news sources that have reported on the study’s key findings. THP recently spoke to Professor George Vaillant, the Harvard psychiatrist who led the study for many years.
Gregoire lists the following five lessons from the Grant Study that we can apply to live a happier and more meaningful life.
Instead of wondering whether our friends, family… are happier than us, work on boosting our own happiness, if we want to. Want to fulfil your maternal or paternal instincts and don’t have children of your own? Not surprisingly, research into what makes people happy has found that happy people tend to have different habits to unhappy people. If money bought long-term happiness, then is it fair to say that all the rich people in the world would be happy because they have more than enough money to buy their own happiness?
Intangible things, such as love, kindness, forgiveness, inner peace, and good friendships, can lead to happiness, and money can’t buy any of these. Please make sure that you enter your contact details (full name, NRIC No, address, tel no, etc) correctly to ensure safe delivery of prize should you be selected as one of the winners. The 3 photos that best portray My Baby with the Greatest Smile and highest sharing (Likes + Shares) will be selected as the winners. The 3 photos that best portray the contest theme, Let’s Get Creative and the highest sharing will be selected as the winners. Read this article, Prevent Diaper Rash At Every Change With Bepanthen, answer a simple question and stand the chance to win a Gift Hamper worth RM160!! The 3 photos that best portray My Baby with the Greatest Smile and highest sharing will be selected as the winners. Learn about the whole range of Fisher-price toys which can help your child build skills that will last a lifetime - Click here. The 3 photos that best portray My Baby and My Favourite Diaper Rash Product and highest sharing will be selected as the winners. Invite 20 friends to LIKE your entry in the contest album, Fisher-Price My Baby at Play Contest.
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Your answer to the question, What does baby learn from playing with the Fisher-Price Press & Crawl Lion? So the research began, I was reading up and collecting information on places of interest for children. As for Melbourne, we took a day tour on the Puffing Billy, had a warm fuzzy lunch by the winery, yummy gelato at the Yarra Chocolatiere and had a guided tour of the Healesville Sanctuary (got up-close with the Red Kangaroos, emus, platypus and koalas). So what could a Stay-At-Home-Mom do for money considering there is already so little time after all the dishes and laundry and cooking and cleaning are done? Blog - I started a blog when my first born was about 2 years old and began earning USD4-5 thousand monthly very soon after.
Write for others - This is if you can write, you could be a freelance writer for advertising agencies who are always on the lookout for part-timers. Bake - there are many, many Moms baking for income which means lots of competition but there is only one you.
Start a little home business - this could be anything from making something to being a trader to being a marketing affiliate. Failing which, allow me to interview you and I will think of what you could do for a living from home. I have been working with a company for 18 years and for the past 7 years, I have been working full time from home. My kids were 3yo and 1yo then and I knew I wanted to spend those precious growing years with them and not having to depend on anyone else to care for them. Working from home does not mean that you can sit at home, shake legs and catch the latest Korean drama Yes - unfortunately for some. This is important because if you’re going to be in conference calls for a least 30 mins, the last thing you want is to be holding the handset to your head. In between work, I need to step to for my school run and this timing is fixed and has been shared with my manager and peers.
If you’re going to be spending 8-10 hours of your day sitting in front of a computer, make sure your workspace is ergonomic.
Remember to take mini breaks and stretch or go for a little walk to get that blood circulating. She was excited initially (we did some prep talk weeks before), thinking that she will be going into the same class as her older brother. We didn’t have a party for Honeybun, we had a small celebration for her at her play school and also with our families. Her favourite for the past few months has been rubber duckies (and bath toys) and particularly characters from a cartoon called Lucky Duck.
It took me more than a year to resign from my previous job as an engineer in a multinational oil & gas company. However, as time went by, I started to think about my children who were about to enrol in primary school.
But if you really want to change your profession from FTWM (fulltime working mum) to WAHM (working at home mum), I’d like to share some tips that might help you to have something in mind. I always suggest to friends who wanted to let go their jobs for a home business, to get some ideas about how and what their home businesses would be.
I like to recommend to my fellow friends who want to resign and start a business, begin before you sign your resignation. Don’t leave your job if you just can’t take it, leave it if you figure out there are other priorities than your career. I was at the Asia Model Festival Awards 2015 in Seoul, Korea but had to rush back to attend Ashton’s School Day. Mother’s Day is coming so I would to wish all mommies, “Happy Mother’s Day and enjoy motherhood!
He was in an art class holiday program which he enjoyed a lot; learning crafty things and the best part was that he had a good friend participating in the same program.
He also attended a three-day Speech and Drama program in which the main program focuses on the kids having to perform a mini sketch. I will not deny that a couple of months ago, I bought a tab (of course, it’s slightly smaller than my iPad) for my then 2-year old. Even when my son was younger, I started to expose him to technology – I absolutely loved the idea that my son will not feel like an outcast had he not been exposed to one from an early age. Fast forward two months later, we re-introduced the iPad & the tab to him BUT very gradually. As parents, I guess the hardest part of actually spending more time with Nooh to do these exciting fun-filled family activities is….
Gradually moving away from these gadgetries and being less attached to these smart electronic ‘imps’ really does make us better parents. Especially for kindergarten - if they can’t make it for a full day, we can send them for maybe an hour or so.
Set boundaries and set some rules during schooldays so that the child won’t feel attached to home during his school time. Our bottom line is to plan properly, get mutual understanding with our spouse, decide and stick to the plan. But then whenever I look at my son (who himself loves other people’s birthday celebration), I feel guilty of not organising his own birthday celebration. So much has happened in the last year that this New Year 2015, is a year full of changes for me and my family.
I found out that it is impossible for women to get along in a group of more than a hundred. Although everyone knows what is good for you for great health, they are still not practising good healthy habits. So after all the stress that I went through last year, there was one blessing that entered my life despite having to quit my job and make regular visits to the hospital. Ashton went on a holiday without us for the first time and it was also the first time he was away from us. When he was walking pass the immigration check point at the airport, he kept looking back at us.
It is the school holidays and I am already cracking my head on kids’ activities as we are not planning any trips this time. Last but not least, they had a ride on a pony.  The fee had increased from last year and even the ride’s duration was shortened! Letting kids take a year out from school or at any time during the course of their educational path is a great choice that many parents are reluctant to make due to the kiasu nature of Asian parenting in always wanting to get ahead and staying ahead.
The thing is, at 15 or 16 or even at 20, did you know exactly what you wanted to do with your life? We ourselves here have experienced taking a year out merely by accident but nonetheless a good thought out coincidence because my kids are only 10 and 5 this year yet they have already experienced what it is like to not only NOT go to school every single day but were given the great opportunity to explore the world and get to know themselves a bit better. NEW EXPERIENCES & EXPLORATION – With not going to school, we actually had the opportunity to participate and attend many events that being in school would not have allowed us to do due to scheduling conflicts. EXTRA TIME - Being at home every day gave them the extra time to learn new languages and skills such as how to make glue, how to make sago Melaka, how to make Sugee Cake, how to prepare for a public exhibition, how to present publicly, etc. GETTING CLOSER TO SELF – Inherently, I feel that one succeeds in this world when one is comfortable in their own skin. Iceland had always been my dream destination because I would like to see its midnight sun during summer solstice, where there is no night in Iceland. When my husband told us that the next country on our list would be Iceland during the mid-year school holiday (in June), I took it as a gift! However, we were lucky as the weather was so good from day one – the sun shone brightly for us.
Iceland is a land of fairies; many locals still believe that trolls and elves still exist around the island. Ashton is at the willfull stage – I made my decision already, I am not going to change my mind!  And he has a ready reason for everything he wants to do too. I asked Ashton for his opinion on his coming birthday party and he surprised me with “I am already a big boy, I don’t want Angry Bird party.
Ever since the kids were comfortable in the water, it has been part of our family weekly activity – Swimming! The big blow was a ball pounded into the dirt by junior Heidi Morrical that scored the go-ahead run and brought home an insurance run after a Germantown throwing error.
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Takes credit for others work, which he is known for widely in the area, not just my observation.


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We might be able to anticipate that a disappointment might happen, so have ideas for how to handle it, if it does. No matter how well I drive, or how polite I am to others on the road, there will always be rude and bad drivers. I can get angry and stressed… or I can remember that no one, myself included, is perfect. The current world number ones in every sport were not always number one, and they will not be number one forever. I received my qualification, and after graduation, I soon realised that life went on as usual. Focus on the good things in life that we already have (instead of what we don’t have but want) to reduce the intensity of disappointments, and get over them quicker. Mix with people who boost your spirits when you’re down, help you achieve worthwhile goals, and congratulate you when you succeed. There are many kind and generous people who are willing to help others in difficult situations. We might look back on hard times and realize that we actually needed those experiences, even though they were upsetting, and now we are kinder and more compassionate… because of them. She was one of the most disciplined and self-motivated people I’ve ever met, and one of the highest achievers in her field. A lack of iron, for example, can make us feel too tired, unmotivated, and present symptoms similar to those of ADHD. Although it can cause energy bursts, which can increase motivation, afterwards energy lows can follow.
Most adults need about seven to eight hours sleep every night for good health and high energy levels. In your breaks, do things that boost your energy, such as listening to uplifting music, being around positive people, and exercising.
Write down the benefits and look at them daily to remind yourself of the good things that can happen when you finish the jobs.
Even if you work at a slower rate than usual, often this can be better than stopping the task altogether. And when your job interview goes well, you’ll feel happier, regardless of whether or not you get the job. Don’t be hyperactive during the interview, but do show energy and enthusiasm for the job that you applied for. Simple yes-no type responses to questions that clearly need some elaboration would be inappropriate.
Write these down and memorize key words in your responses, if you need to, so that you feel prepared for the interview. To be on the safe side, unless you’re going for a job as a comedian (or a similar position), I recommend telling no jokes during a job interview. Other options are, for instance, visit shops close by, or go to the bathroom and freshen up, but whatever you do, do your best to arrive on time or slightly early; about 5 minutes early is enough. Unless it’s absolutely urgent, turn your phone off or onto silent during your interview. Illona practiced the wrinkle-prevention strategies mentioned above, and passed these ideas onto her daughters.
Get enough sunlight so your body can make enough vitamin D for good health, but don’t get too much sunlight because it can cause wrinkles and skin cancer. These include raw nuts, cold-pressed extra virgin olive oil, omega-3 fish oil (read more below) and dark-green leafy vegetables. But how much remain after exposure to light, air… and get absorbed into the skin, is questionable. One of my friends uses small amounts of cold pressed edible plant oils, sold as edible oils, on her face as natural moisturizers. My mother said my grandma’s village in Hungary practiced this technique for centuries. Some ingredients in skin products are likely to be dangerous and can, in time, possibly cause health problems and promote wrinkles.
Alternatively, to help absorb skin lotions, gels…, lightly tap them into your skin for a few moments, instead of rubbing them in. Heavy make up, such as thick foundation, can clog pores, dry the skin, and cause more problems than it’s trying to solve. This is especially important with customers who are ill, injured, grieving, very stressed, and so on.
In every language, a friendly smile conveys warmth and kindness, and helps put customers at ease. Show that we care about customers by using positive body language, facial expressions, etc.
What might be good for one nationality or race… might not be appropriate for another. A recent Gallop poll of over 150,000 US workers had a similar finding: 70% of Americans either do not like their jobs or are uninspired at work. Regular exercise, spending time with friends, getting enough sleep… are important for health, happiness and good quality of life.
If so, have regular short breaks to get up and stretch, and prevent deep vein thrombosis, back pain, etc. If you do, maybe look for ways to perfect it, like some people try to perfect playing board games, team sports, etc. Throughout their lives, the men have been regularly examined, tested, interviewed and surveyed.
When it comes to how happy other people are compared to you, each other individual is likely to fall into one of these three categories: more happy, less happy, or about the same level of happiness as you.
These things include situations and problems that affect them (deaths, disappointments, illnesses…). Comparing ourselves too much to others is a pointless waste of time that reduces happiness.
We can also feel happy from things, such as the things we’re given, and we buy or create ourselves. People can feel happy and fulfilled in many other ways besides having children – by pursuing rewarding careers and pastimes, doing hobbies they enjoy, doing well at sport, joining volunteer programs, and so on. They can, at times, be true or false, depending on the circumstances, the individual and other factors. These factors are, for example, what the treats are, how often we have them, what they are taken with, the circumstances they are taken in, and the individual. Research has found that spending money on life experiences, such as going on holidays and to the theater, boosts happiness more than buying material possessions. So far, we have been taking the kids on holidays to no other than beach destinations in and out of Malaysia and the kids loved every bit of it, even more especially after they had learnt how to swim.
If you don’t, you just need to be that much more disciplined but it can be done and I am pure testament to that.
But then blogosphere got crowded and I got pregnant again and then went back to full time employment for a bit so the blog got put aside for awhile. Finding something you could do from the computer is an easy and fast way to save some pocket money.
I switched from a consulting job to a desk-bound program support job which enabled me to work from home full time and support the Asia Pacific region. So when I got this job, I thanked God and my colleague, Agnes because she was the one who roped me into her team. Therefore, it’s important that you invest in a good headset with the ability to mute your line. I also block off my time in Microsoft Outlook for school runs so that my colleagues will know that I will be out of office at specific times of the day.
We are all given a notebook to work from but since I am a teleworker, I am able to order additional accessories for my notebook which include a docking station, monitor stand and a 24 inch monitor so that I can comfortably work in front of the computer (like a geek).
We should resign from our job in a way that reinforces our professional image and keep our current employer relationships positive. It might be different for those who resign and decide to stay at home taking care of family, without any proposal to do home-based business or work. If you start now, you’ll get the rhythm and it’ll be easier to adapt later when you leave the office. Sugar is not just defined as the raw sugar that you put into your coffee but sugar from fruit, sugar from carbohydrates such as white flour, rice, noodles, bread and pastry. Although you may lose weight purely by limiting the portions and the quality of food that you eat, exercise is still incredibly important because it not only strengthens your bones and muscles but promotes the circulatory system within your body. In order to live a great, healthy life that will not succumb to illnesses, the body requires an ovoerfluous amount of vegetables. It is so worth it to do so because I have seen too many people suffer from poor health being once a patient of poor health myself. Recently, he modelled for Lord’s Tailor at the Pavilion Fashion Week show (he stole the limelight!) and was the opening model for the Go Go Green Charity show.
Chinese schools give their students a lot of homework so my husband and I have to watch him finish his homework every day.
He is the first person I want to see, the first person I want to kiss, the first person I miss. Every night, as mummy is lazy to read bedtime stories, he’ll ask me to have a chat with him before he goes to bed.
Well, really I had intended it for my own use, but over time I felt it was more convenient (and lighter) for me to bring around just to console my son whenever my husband and I needed some “rest time” during our family outings.
He’ll get to use it if he truly behaved and finished his food or slept earlier the night before. We even introduced Nooh very light housechores for him to assist Mommy & Daddy with, and we began to seriously organise more fun-filled family activities on alternate weekends.
My cousin makes really beautiful cakes, so I’m going to ask her to make a customised birthday cake for Nooh. Over the last year, I learnt several lessons along the way that I would like to share with you in hope that it will benefit you in some way. To be fair, not everyone in Malaysia is educated enough about health but they should really take the initiative to learn it up as it is their own bodies and they should never take that for granted. We had planned for the trip to a theme park in China well in advance but I could not make it as it was just 3 days after my operation.
I spoke to him every day for the 5 days that he was there.  The first day he asked, “Mommy are you okay? Sometimes, he gets drinks of water for me and tells me that when I am sick, I need to drink a lot of water.
We plan to have a small do with just my family but my friends asked me to hold a small party.
We had been there before last year but it is still a fun place, especially for young toddlers.
I can never understand this concept why it is so important for children to be the youngest graduate.
By widening your children’s eyes, stretching their ears, increasing their perspectives in having a broader mind, they get to think more, do more, and ultimately make better decisions about what they like and do not like.
This year alone, we got to participate in entrepreneurial markets where my eldest daughter got to learn how to barter, trade and sell. They also managed to hone in on their language skills and dug deeper into any subject of interest such as loom bands and art and model making. The world becomes clear and there is no pretence on any part when you know who you are, what you are capable of, where you want to go and how you are going to get there. When people are directionless sometimes, they take a year out from the hustle and bustle of work and spend a year traveling or doing other things to decide where they truly want to be. It is extremely enlightening and if you ever have the opportunity, don’t think too hard about letting your kids take a year out.
We departed from KLIA to Schipol, Amsterdam and transited for about 8 hours to taste the freshness of raw herring, standing on the bridge overlooking a canal near Central Station.
Our target was to drive from Reykjavik to the South, around Iceland, and back to Reykjavik from Sn?fellsnes Peninsula.
One minute, you might be blinded by the hot sun whilst the next minute, you could be soaked by an extreme downpour. According to an Icelandic we met, they were having bad weather for weeks before we arrived. I asked my children about going back to Iceland and they replied that they really wanted to visit Iceland again. I want Pocoyo party!“ So, he is going to have an entirely different themed party this year after having Angry Bird themed parties for three years. He has set ideas on colours for girls and boys - pink and red are for girls and blue is for boys.
My son already knows simple arithmetic like 1+2=3, 4+5=9 and can count the money I give him . I was going,  “The Angry Bird opens his hands to pick up the things” when he said, “NO NO Mommy, Stop! If Turkey would stop its bombardments and raids against the PKK in Turkish cities and return to peace talks, we could have a cease-fire on the same day. Consequently, much of the country is without power and there is insufficient fuel to power the pumps. Tensions between Egypt and Iran heightened when the Islamic Republic named a street after Khalid Islambouli, who assassinated Egyptian President Anwar Al-Sadat in October 1981.
It was a silver dessert spoon with which she had been eating her pudding when the first strike of the exploding torpedo shook the ship. Daphne Barak, a friend of Brown, said in February that police had questioned Gordon about bruises on Brown's chest. In his closing statement, he touted his everyman image, saying he's a guy with a wife and two kids and a Harley, and noting that he's been described as aggressively normal. They like pulmonaria because it's the first source of significant nectar for them in spring.
It was why Bettys of Northallerton found itself in the top ten for its peerless breakfast served with traditional pomp and formality and one of the reasons why Cena, the new Italian in Yarm created by Marcus Bennett and Jonathan Hall (of Bay Horse, Hurworth, and Muse, Yarm, fame) did well. Whether you're selling a car, listing a home, leasing an apartment, hiring employees, hosting a rummage sale, or simply cleaning out your closet, the JSMarketplace Advertising Team can guide you to the most effective multimedia options, with packages to fit any budget!
The same went for walnut blondie with red velvet ice cream ($8), even if the ice cream was more crumbly than creamy. If he hadn't experienced the aneurysm in high school and the stroke in September, the inability to move his fingers might trigger panic.
As an extra, diagnoses and findings will be explained in language comprehensible to lay people. May 8th can bring a hard working, experienced politician for Stockton South in Louise Baldock.
Last year was his breakthrough year, and for him to continue where he left off is testament to the young man. In a time of multiple protracted crises, the gap between humanitarian and development is naturally shrinking; how best to manage that relationship has been a talking point at several World Humanitarian Summit regional consultations. This recipe calls for the larger yellow thing and, despite this intro proving otherwise, for brevity I’ve called it a swede. You can say you have a visible, tangible connection to what we re talking about, and you will remember this better than you would if we were talking about it in any other way. On another night, a very busy one, the server did stop by to say she'd be back as soon as she could good move, but it took awhile. The allocation for the hospital is $ 25 million and $15 million for the sanitation project , al-Saghar added.The AFESD is an autonomous regional Pan-Arab development finance organization. However, its efforts have had limited impact as the population is moving swiftly - sometimes even to . It has to be the widest car I’ve ever seen though (thinking car parks) and of course the insurance and fuel bills might be a worthy deterent ha.
Disadvantages include possibly having to deal with technical issues and a lack of an experienced emcee. This summer, in partnership with the city of Madison, Shapcott will teach members and nonmembers at all four municipal courses, Yahara Hills, Odana Hills, Glenway and Monona. The documents were from a "limited sampling" of her emails and among those 40 reviewed, said the inspector general, Charles McCullough III. Theanswer seems obvious: External actors should do their best tostop thebloodshed andsupport acompromise involving all parties tothe conflict. The deal brokered over the past 9 years has been agreed by Iran and the P5 plus 1 and according to U.S. I m not a big fan of it, but I know at the end of the day that the guys will come back together and be the team that we are, Rivera said.
Nike Roshe Run These birds hold the record for the furthest inland breeding by the species anywhere in the world. This is not an easy industry and you must be prepared to react quickly to changing customer needs. Its oil reserves are estimated at between 750 million and 1.1 billion tons (6-9 billion barrels) of recoverable oil.
For example, you go for a job interview for a job that you would really like to do, but you don’t get the job. So what are some coping strategies and philosophies to help us feel happier after disappointment?
Later on I might be able to look back and see that this disappointment all worked out for the best, despite how upsetting it was at the time.
It’s unrealistic to expect everyone to like each other and to get along well together. Yes, I was proud of myself, and happier for a brief time that I had this extra qualification. My list includes things such as friends, eyesight and hearing, and enough food, clothing and water.
Our self-fulfilling prophecy of not being happy unless we get to be that one thing can come true.
They might have gone through similar tough times, so can pass on their first-hand experience. Over time, increase the size of your goals as you improve and get more motivated, if this helps.
Routines provide structure, and get us into good habits that can enhance motivation and productivity.
A healthy diet, with enough B vitamins, iron, and other nutrients, is essential for maintaining motivation. Even just 15 minutes of exercise three times a week is better than nothing, if you’re starting out.
But, on the other hand, if your lack of motivation is caused by burnout, for example, you might like having more relaxing breaks.
Shortly after starting to exercise, you might find that you get more motivated, and want to continue exercising.
For example, if you wear make-up, it’s best to put on a moderate rather than a large amount. You’ll find many examples of common interview questions, and good ideas for responses.
For example, if you were going for a job as a phone counsellor, the way you would speak would differ from going for a job as a comedian.
Illona recently passed away aged in her mid-90s, but for most of her adult life she had the skin of a typical woman 10 to 20 years younger. Better fluids include filtered water, white tea, organic green tea and organic non-caffeinated herbal teas. Eat plenty of vegetables, fibre, raw and unprocessed foods, and low amounts of junk food, sugar, salt, trans fats, and highly processed foods.
Vitamin C-rich foods include citrus fruits (such as oranges and lemons), cherries and peppers (capsicums). These ingredients include mineral oil (also called, for example, paraffin and petrolatum), parabens, and sodium lauryl (and laureth) sulfate. Skin scrubs remove dead skin cells from the surface of the skin, so our skin looks brighter.
But a lack of sleep triggers the release of the hormone cortisol, which slows down the growth of cells. And happy customers mean a higher chance of return business, less chance of customer complaints, better customer relationships, and more. Randy Allen is the Associate Dean of Cornell University’s Samuel Curtis Johnson Graduate School of Management. As I’ve mentioned in previous blog posts, thoughts are creative, so dwell on what you want and how you would like your life to be. The study found that strong relationships are the strongest predictor of life satisfaction. Irrespective of how blessed or brilliant they were, virtually all of the Harvard Grant Study men endured tough times and tragedies. How people deal with their problems, and their thoughts, attitudes, beliefs and personal philosophies, greatly affect how happy they are. But we can also have many other feelings toward people and things – feelings such as sadness, stress and fear. There are many other ways to boost happiness – having fulfilling careers, happy friendships, enjoyable pastimes, hobbies and physical activities, pursuing our passions, and so on. For many people, a small amount of high quality dark chocolate as a treat can increase health and happiness. If we have the chance to visit Melbourne again, we’ll definitely take a train to spend our own sweet time at those places.
Whatever it is, whatever it takes, you either have a project going or take time out to be by yourself, do something. Many of us waste far too much time on Facebook when some of that time could be spent more productively. All you need to do is to have samples of your writing in hand and inform them that you are available.
Get out of your comfort zone and start a business where you will be in complete control of your life.
When I work from home, I am very productive because I already save time to get ready for work and to commute to and from work and there have been times that I work through lunch as well. It’s important that they are not neglected as well because the whole idea to work from home is so that you can spend quality time with the kids right? But the good news is; on the 1st week itself, the teacher informed us that she just sobbed a little and stopped after we left. This can be anything from processed cheeses, processed cereals, canned food, snacks that you buy from the convenience store wrapped in plastic, even commercial muesli bars; they all add toxins into the body over time. Good circulation ensures that every part of your body functions well and gets good quality oxygenated blood that is filled with the nutrients that each part of your body needs. Usually this is not possible and especially not for children when they are fussy eaters and thus, good, natural supplements are necessary.
This is because water has Hydrogen and Hydrogen is everywhere in our cells binding our DNA. If you do not sleep enough, you are giving the free radicals more opportunity to multiply within your body.
Think of your children, they need you thus you owe it to them to care best for your own body at no sacrifice.
The place was pretty packed which limited us to much fewer activities in comparison to the first time we were there. Of course, occasionally work beckons, but it is more important to be connected with your own children – especially during their formative years. Now at 4 years old, he still carry that same temperament even though I had sent him to kindergarten since he was 2 years old with a change to another school since then.


However, after meeting his friends and as the learning session begins, he starts to enjoy himself. As much as I tried to moderate little tiffs and differences in opinions, some women are so set in their ways and are unforgiving.
She had always been a sparkle of health doing daily morning brisk walks and eating mostly vegetables and fish with very little oil and lots of fruit, but still despite the clean health record from the Doctors, she died suddenly when her heart stopped without warning. Instead of taking prescribed drugs from the Doctors which could potentially lead to other problems, let alone side effects and what not, I am now healing with only these natural supplements and it has been very positive. My husband also stayed behind to be with me so my mother-in-law and father-in-law took Ashton on the trip. Your tummy is okay?” Second day, he asked: “Mommy why so long you aren’t here yet?” I had to explain to him again that I told him I cannot go and he sounded disappointed. We had a great time with the orphans and I am very glad that Amber Chia Academy and Pensonic supported this campaign. He keeps asking me, “How many days are there to Christmas?” Christmas and his birthday are the 2 occasions that he looks forward to the most. It is not entirely stroller friendly as there are a couple of bumpy rides but overall, a stroller comes in handy especially with younger toddlers. Had we been at school, the most we could have taken off would be 2-3 weeks but since we weren’t at school, 5 weeks was our Haven. With all this time, the world was their oyster and they only needed to drown themselves in anything that they wished. Unfortunately for us, this was also a year that my Mother-in-Law passed away, my Mother passed away and the diagnosis of my heart disease happened, all within this last 2 months. It is nourishment for their soul to find themselves and it is only when you know who you are that you can truly succeed in this amazing world.
We had no internet connection and relied only on the hotels’ wifi (which we didn’t book any, except Reyjavik’s), a GPS and our travel book.
We went to the district which is famous for the hidden valley of elves, fairies, and puffin! I think it is because of the different experiences they had while they were in Iceland - rivers, waterfalls, larva field, fjords, valleys, hills, glaciers, icebergs, beaches, lagoons, towns, villages, and many more.
We went back to Keflavik, had a little rest before catching our flight back to Kuala Lumpur via Amsterdam at 2.30 o’clock in the morning. What was most important thing was the kids: as long as they enjoyed themselves, the whole trip would be the best we ever had.
Ashton will be turning four soon, at the end of this month and it’s time for me to plan for baby number two. It is a different stage of motherhood, a different set of experience and I enjoy every moment of it. Recently, I asked him to try on a wig so that we can have an idea of how his sister will look like.
I think it became a habit from the time he was little when I would ask him about his day without fail.
Sometimes when I ask him about a certain character, he will go to Youtube and tell me the history.
You even hear supporters of it touting how they were “better” for having received spankings and other forms of physical punishment. These are complemented by all of the external accommodation suppliers who have to collect the students’ rent, maintain their buildings and receive their own supplies to do the same. And we are definitely the only platform company in the world that has a vested interest in making its ecosystem cross-platform. Knowing this is my last time racing here at the Ridges, it's kind of sad, but I think it was a great way to end my high school Wisconsin cross country career. The Ortegas now own their own farm, Natalie’s Garden and Greenhouse, just outside of Oregon, and grow many vegetables Ortega grew as a kid, such as carrots, zucchini, tomatillos, peppers and sweet corn. Les dirigeants travaillistes Itzhak Herzog, Tzipi Livni et Shelly Yachimovich poussent de hauts cris, rejoints par une foule de lib raux autoproclam s de la droite, dont le pr sident Rivlin et l ancien ministre de l Int rieur Guideon Saar. I then got up and went to work the following day and went to watch our reserves on the night.
Like longtime series antagonist Albert, she was injected with a different (see, it's complicated) by Umbrella CEO Oswell E. Cheap NFL Jerseys Lynyrd Skynyrd drew 6,137 people on Saturday night, compared with 7,400 people who attended the Train concert in 2014. In that context this literature review produced by the Governance and Social Development Resource Centre (GSDRC) is a useful stock take, citing both humanitarian policy documents as well as real-life examples of LRRD being applied.
Unlike the minister, whose every word could affect billions of dollars on the commodity markets, Muhanna can speak more freely. And even though everyone has been bundled up like Nanook of the North lately, no one pointed out the coatroom.
When deciding tosupport UN Security Council Resolution 1970 andmaking no objection toResolution 1973 onLibya, we believed that these decisions would help limit theexcessive use offorce andpave theway fora political settlement. To help avoid feeling too disappointed, you can think before the interview that “With or without this new job, I can be happy.
Gaining structure in our lives, and having regular routines and good work habits, are just three of many ways to boost motivation — that inner drive that makes us feel alive!
If you are new to exercise, or have stopped for a while, check with a relevant health professional about which exercises are best for you, before you start exercising. Small rewards could include, for instance, a cup of your favorite coffee or herbal tea, and watching a DVD. I sometimes feel unmotivated just before I start my exercise sessions, but soon after I start them, I don’t want to stop.
Suitable clothes include suits, and collared work shirts, and (for women) appropriate blouses, and skirts that look professional and aren’t too short. Get enough sleep before the interview so that you feel refreshed and alert on the interview day. So, instead of thinking negative thoughts, often imagine doing well at your interview, and being relaxed and positive. Why not have one or more calming caffeine-free herbal teas before the interview, instead of coffee, tea or energy drinks?
If necessary, practice with someone beforehand who can give you good feedback on your handshake. They also moisturize their skin often, drink plenty of water, only spend a short amount of time in the sun (and there’s plenty of sunshine where they live), and drink little alcohol. Fitness expert and best-selling author Michelle Bridges spoke with Professor Taylor about the scientific findings on chronological age and biological age. Smoking causes premature ageing and wrinkles by reducing blood flow to the skin and destroying proteins in the skin. White tea can stop reactions in the body that break down proteins in the skin, so help prevent wrinkles.
Brand names, plus the cost of the models to promote the products, and the adverts on TV… put the price up. Alicia Thorp from the Baker IDI Heart and Diabetes Institute is researching the effects of standing and sitting in the workplace.
Harvard University Press says this is “the longest longitudinal study of human development ever undertaken.” And some famous men were in the study. And in regards to career satisfaction, feeling connected to our work is far more important than making money or achieving traditional success. Vaillant’s noteworthy findings that Cole mentions are that the more content people in the study had learned not to get upset over little things. How we feel depends on many factors, including each of us as individuals, who the people are, what the things are, and the circumstances.
Too much chocolate, however, can be counter-productive, causing unwanted weight gain, and feelings of guilt and gluttony… so reduce happiness. Adam Cresswell, from The Australian Health and Science News, reports that social isolation is as harmful as smoking 15 cigarettes a day. Wellness centers, laughter workshops, happiness websites, books to boost happiness, and entire professions such as psychology… are a waste of time because searching for happiness is pointless?
Even if we buy things that make us happy, whether this happiness is fleeting or longer lasting varies depending on many things – what we spend our money on, our health, personality, attitude toward what we buy, our individual likes and dislikes, and so on. So, we narrowed it down to Hong Kong (as they have Disneyland there), Japan (Disneyland too, but main language is in Japanese) and Australia (heard good reviews from people who travelled there with young children).
Generally, the people there are ever willing to give an extra hand and give way to people with strollers. We also managed to visit the SeaLife Aquarium, spent some time at the DFO South Wharf by Yarra River.
We of course pray that it never happens, but is it not wise to just be prepared even if a little? This is also something I have done before and is a good way to earn if you do not like moving about. Actually, I should start this business on what to recommend for Stay-At-Home-Moms to do to earn an income! Instead of spending every waking moment in front of the TV, spend some time actually building something for yourself. If you consume it in very low quantities, you can probably get away with it, but if you are a regular consumer of processed food, at some point in your life or your child’s life, there are bound to be consequences.
If you have poor circulation, certain parts of your body will start deteriorating and over time, disease sets in.
However, if you can be diligent to juice several times daily in order to make up for the lack of nutrients that your body requires, then you could almost negate the supplements but honestly, how many of us have the time to juice 6-7 times a day on top of eating 3 meals that are filled with several dishes of fruit and vegetables? Sometimes, it is a struggle, “Mommy I don’t like Chinese!” I think he is picking up Mandarin well. For the first few days, he kept asking and looking for the iPad & tab – pining like a lost lover!
Nooh is now 3-years young, and every time we look at him, we know we’ll miss his baby face and cheekiness when he eventually goes off to college to pursue his studies. I have led a life of over indulgence eating lots of sugary desserts and chocolate, and I literally ate anything I wanted to as nobody slapped me into consciousness. I have much more energy as a busy Stay-At-Home-Mom now (previously I would collapse in exhaustion whenever my Oxygen levels were low and sleep during the day for up to 4 hours) and I haven’t had a bout of chest pain since. By choice, we did not visit all the touristy sites in Europe because we decided from the start that this was a children’s trip to experience another continent, the weather, the food, the people, learn about currencies, and to observe most of all how people lived other than in our home country. We attended the Home schooling Sports Day which was completely different from a typical school’s sports day where the community just stuck together with support and trust with everyone seen helping one another and not being at competition with each other. When you truly know yourself, you get to dictate your own terms on how you will live your life and not have the urge to compare yourself and your life to anyone else like the majority of people do.
This makes me realise that there is a reason for everything and had we not taken a gap year, the stress of these changes might have flung me towards a nervous breakdown. We wanted to discover Iceland’s glory for ourselves and decided that the best way to explore the country was on a road trip. During that flight, the man who sat next to me would not allow us to change seats with him despite my child crying in front of him. It was 11 o’clock and supposedly near midnight in our country but thanks to the midnight sun, it was bright as day. I have been trying to conceive for a year and I thought a relaxing holiday may well do the trick.
The other day, he told me, “Mommy, it is okay to have a boy” because I am used to comforting him with, “Ashton, it is okay…” whenever he is not happy with something.
However, a recent study has indicated that physical punishment may actually increase the odds that a child will develop mental health issues in adulthood.Previous studies have found links to physical punishment to aggression in children, delinquency and emotional, developmental and behavioral impairment.
Louis Vuitton Outlet Online Since the beginning of the year, the number of people who have crossed the threshold from food insecure to severely food insecure, also rose, jumping from 2.5 million in January, to 5 or 6 million now, as the lean season begins.
We have a highly accessible economy, so it makes sense that Chinese companies would be interested in investing in Australia and gaining greater access to what we are able to provide. Uggs Outlet When you choose an "all natural" chocolate syrup for your kids' ice cream, are you thinking it has less sugar?
They realise just how protective shadows can be, with black animals and birds becoming invisible during the intense shades of high summer. Given that oil has always been a key element of Saudi policy, he is very knowledgeable about where the country is headed. It’s an affordable and accessible way for beginners to learn the game of golf, and for hacks like me to get a little more serious and consistent. Unfortunately, theactions undertaken byNATO countries under these resolutions led totheir grave violation andsupport forone ofthe parties tothe civil war, with thegoal ofousting theexisting regime, damaging inthe process theauthority ofthe Security Council. I love this drop lamp hung in threes over a dining-room table or on its own in a cozy reading-nook corner. He understands his responsibility, and he understands what we re trying to do as a football team. But endlessly griping, hurting or being bitter about it isn’t letting go and moving on.
Perhaps these customers are very stressed, hurting, or going through tough times, such as the death of loved ones.
Having a satisfying job, a manager you respect and job growth opportunities is more important. Louise is an amazing author who has helped millions of people all over the world with her kindness, brilliance, and love of humanity.
Join job agencies, search Internet job sites, read the employment notices in the newspaper, network with people in your area of expertise, etc. For many adults, wine in small amounts as a treat may enhance health and happiness, but too much wine as treats can cause problems. It is similar to a science centre; older children would be able to relate more on the exhibits. We learnt how to take a train to Brighton Beach where the famous colourful bathing boxes are located (those boxes are basically storage space for surfers). One would go mental and seriously lose a lot of self-esteem plus not to mention that once the kids leave the nest, you’d be crippled. I’m too lazy to bake these days so I’d most likely order from you instead if your cake tastes good.
If you are interested, send me your CV and tell me what you like to do and I will find you a work from home job based on your interests, your time that you want to put in versus how much money you would like to make. Processed food contain food preservatives, additives, fillers, food conditioners and flavourings, or you would not be able to keep them in your pantry for more than a few days. Because it not only feeds our already existing but dormant cancer cells within our body but overworks our pancreas and gallbladder into producing excessive insulin. Exercise will also strengthen bones and build muscles, keep a healthy heart and give you overall great health. Of course there is a thing as too much water so the correct amount to drink per person is based on their weight in pounds (lbs) divided by 2 in ounces (oz). Sleep is the time when our cells regenerate and heal, so if you sleep very little, there is very little opportunity for your cells to do a thorough and complete cell renewal process.
And as much as I tried to diffuse situations, it was only me in the end that ended up getting burnt to charcoal. The lesson learnt is that if you have spent quality time with your loved ones continuously, the tragedy of loss will be much easier on the heart. I was an emotional eater too and that didn’t help so it was a very bad habit, this daily eating bad food habit. I am praying very hard that these supplements will heal my heart so well that I will not have to go for an open heart surgery as the Doctors have suggested.
Some just want their kids to get into the working world as fast as possible to either be ahead of their peers or to start earning as early as possible. From the batch of my classmates and peers, I’d say less than 50% are performing what they graduated in. It was an amazingly rich experience for us just spending the whole 35 days as a family unit moving from city to city, having to make decisions, compromise and spend quality time with host families in every country.
The kids got to participate in story telling sessions, yoga classes, baking classes, started Capoeira classes, went ice-skating, made an array of new dishes in the kitchen, learnt how to prepare a full dinner without my intervention, visited Bank Negara, the National Musuem, etc and you know what? Having this time out of school undeniably has given my girls a chance to get to know themselves better. I have to really study all the cartoon characters as Ashton is getting more knowledgeable about the cartoons than me. But those studies also included those that had suffered from more severe forms of abuse, like severe physical abuse, neglect, mistreatment and sexual abuse.
Prior to the beginning of each session, the agents were informed that providing false testimony to the body was unlawful. And a few of Ortega’s twelve brothers and sisters live in the area and help out on the farm.
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Failure can enable growth, re-organisation and re-thinking to enable us to be wiser, stronger and better. I checked on the Internet to see if the technique he taught me was appropriate, and credible websites confirmed that it was.
She says that Professor Taylor explained that our genes predetermine only about 40% of our physical body.
Read his list of potentially dangerous ingredients in skin care products, if you’re interested. We may never know why some people are rude to us, however having compassion for them can help us stay calm in difficult situations.
Thorp recommends sitting for no more than 30 minutes at a time, and standing as much as possible throughout the day.
It’s a great tool for many reasons but is reading and posting about what you ate yesterday going to change your life? They are stuck because they never had the forethought to keep something for themselves and when shits hit the fan, they are well and truly stuck with not enough options. Whenever we consume sugar, our body produces a spurt of insulin to balance out our body’s blood sugar level.
For example, take a heavy, large me who is 80kg which is 176lbs, divide that by 2 to make 88 ounces, which is the amount of water for my body to function optimally, which converted into litres is 2.64 litres. So when’re you can, do sleep and best by 11pm because that is the best time the body starts its healing work. Where are you?” It can be frustrating at times when I am busy at events but I enjoy the sweet feeling that he misses me. The ring is not my style but I love it and wear it because it was given to me by my beloved son. At that moment, I saw a different side of my son, the expressive side and the confident side. I truly think now that if you want your kids to love school, to give them a year out and keep them at home but do NOTHING with them until they get so bored that they are begging to go back to school. I am thankful that we did just that and so although we are terribly saddened by their deaths, we are not crippled and celebrate their passing with continuing their legacies in our daily living.
And suddenly last year, when I least expected it just before my Mother passed away, I had a bout of chest pain and was diagnosed with heart disease. Another blessing is that I found a business that I could run from home and am exploring other business opportunities too! I want him to know that there are children who are not as fortunate as him,  children who do not have parents but are still able to stay positive. Some did a degree of their parent’s choice because they just couldn’t decide and didn’t know how to decide, some are just going with the flow and carrying on with the degrees they’d graduated with. It has given them a quiet confidence that no school could ever instil as it is a solo journey of self-discovery. He can also explain somewhat the meaning of words – “Surprise is when you see something and you are happy” and “Disgusting is when the people are very ugly”. When I asked him to tell me bed time stories instead, he insists that it is Mommy’s job to do that. This study is the first to examine the effects of corporal punishment on mental health alone.In this study, researchers from Canada used data from 2004-2005 on nearly 34,000 individuals aged 20 or older. The BND agents repeatedly insisted that the selectors provided by the US were precisely checked. It's also Natalia who greets Barry when he arrives on the island six months after Claire and Moira's escape attempt, searching for them. The name riffs on Matson's love of traditional folk textiles and patterns that inspire and become incorporated in her work. You could have your own definition but better still if whatever you do actually contributed to the family income, wouldn’t that be fantastic?
It takes many years of experience to know what works and what doesn’t and I have experimented with various blogs to learn all that. Over time, our body becomes insulin resistance and despite the pancreas producing more insulin, it no longer works to remove the sugar from our blood. However if you exercise or are active and sweat a lot, then there is no harm drinking a little more than your recommended water intake. If you have work to do, wake early to do it even at 4am, but sleep early rather than sleep late. It is not that I have no confidence in him but he is such an active character, always bouncing about, moving and learning ever so quickly that I am amazed he could listen to the drama teacher’s instructions pretty well. Just be the politician and be nice to everyone even if you do not really agree with what others do. Some people are not so fortunate and feel a deep sense of regret, sometimes for the rest of their lives. I hope he continues with this habit in future as I want to be able to give him proper advice when required. When I asked him about his China trip, he told me, “Boring, Mommy!”  I am looking forward to our little family holiday trip. I am very grateful that my kids had this opportunity to give themselves the time and love for the things they are truly passionate about. The insurgents want to carve out a separate state governed by their strict interpretation of Islamic law, and some have links to the Islamic State group. We grabbed a couple of souvenirs at Paddy’s Market for decent prices and our kids were overjoyed with their new kangaroo and platypus soft toys. I’m just saying out of the very little time that you already have, spend a portion of it doing something productive. Like it or not, we will die without water and water contains good Hydrogen that will repair and cleanse out our defective cells known as free radicals from the body. I want to spend as much time as possible with him so I try to cut down on my trips and travel. So listen up, if you have not been spending quality time with your loved ones, start now because they can go.
Happy with sticking to our core degrees and spending the rest of our lives making a living out of it?
Free radicals are defective cells that get produced from bad food, stress, environmental pollutants, smells, creams, pollution, and the mere act of breathing because our body is like a car and cars produce fumes as a by product from burning fuel.
If any of you are Stay-At-Home-Moms and want to have something for yourself apart from children and the household only, there are definitely options that you could explore.
Time to come home.” I am touched that he misses me so much but sometimes I feel helpless, not being able to have him understand why I cannot be with him.
However, most people aren’t consuming sugar after a long workout and their livers are already full of glycogen.
And I believe that even if you had the most forward thinking women in a group, this problem will still surface. It is a big problem because now, not only have we lost a source of big income, we have an extra expense – HOSPITAL BILLS!!!
Researchers then accounted for socio-demographical factors as well as histories of dysfunction. So please, please, please, make a conscious decision on how you will be improving your lifestyle health-wise today.
After compiling the data, researchers reported that about six percent of all participants were said to have suffered from harsh physical punishment. Some of this fat gets shipped out, but a part of it remains in the liver and builds up over time and you get Liver Disease. Boys, blacks and those from higher educated, more affluent families were the most likely to report this type of abuse.“We’re not talking about just a tap on the bum,” said study author Tracie Afifi, an assistant professor in the department of community health sciences at the University of Manitoba in Winnipeg. Eating sugar also increases bad cholesterol and triglycerides and can contribute to Leptin resistance which will then cause weight gain, cravings, sleep problems and such.
Eating sugar will create an addictive sugar response in the brain plus it doesn’t fill you up and instead encourages you to eat more. While the American Academy of Pediatrics strongly advises parents against physical punishment, it seems that approximately 80 percent of preschool children in the United States are spanked, according to a 2010 study by the University of North Carolina.We personally strive for Love and Logic. She’s an advocate for breastfeeding, women’s rights, against domestic violence, and equality for all.
When not writing—be it creating her next romance novel or here on Growing Your Baby—Kate can be found discussing humanitarian issues, animal rights, eco-awareness, food, parenting, and her favorite books and shows on Twitter or Facebook. Laundry is the bane of her existence, but armed with a cup of coffee, she sometimes she gets it done.



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