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In today’s modern world, the definition of fasting has been expanded to include different varieties of modified fasting. In his book Fasting Can Save Your Life by Herbert Shelton, he states that fasting is abstaining from food when a person has enough nutritional reserves to provide nourishment to vital organs. Over the centuries, fasting has been encouraged as a way of healing many health problems, as well as providing mental benefits.
Many call fasting a “miracle cure” because it can be used to treat most any ailment, among them, arthritis, digestive disorders, allergies, cardiovascular disease, asthma and skin disorders. The body becomes overworked with the constant influx of food, which takes energy to process. Doctor Gabriel Cousens, a doctor of psychiatry, family therapist and doctor of holistic medicine probably sums it up best. Tagged Axiom Health Care Marketing, benefits of fasting, body's ability to heal itself, Dr.
Beverages that have added sugar or low calorie substitutes, provide no benefits to the human body. Tagged Alternative Medicine, Alternative Therapy, Alternative Treatments, anti-inflammation diet, AXIOM, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Axiom SEO, Dr. Having a daily routine may be comforting, but a humdrum lifestyle does not leave any room for improvement.   Start with something you know you can accomplish so you don’t discourage yourself, and work your way up.
Try will taking a short walk outside every day, (setting goals!), and work up to a holistic exercise program such as yoga. Regardless of the reason that more people have reserved an extra spot on their nightstand for antidepressants, there a few things that the warning label may not be telling us.  If you are searching for advice and alternative treatment to help with depression, consult a doctor such as Dr. Tagged Alternative Medicine, Alternative Treatments, Antidepressants, Antidepressants Harmful Helpful, AXIOM, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Axiom SEO, Complementary Medicine, Dr. Tagged Alternative Medicine, anti-inflammation diet, AXIOM, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Axiom SEO, Complementary Medicine, Dr. A healing-oriented medicine that takes account of the whole person (body, mind and spirit), including all aspects of their lifestyle.
One that emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and complementary. Appropriate use of conventional and complimentary methods to facilitate the body’s own healing response. Consideration of all factors that influences health, wellness and disease, including mind, body, spirit and community.
Broad concepts of promotion of health and prevention of illness as well as treatment of disease. A philosophy that neither rejects conventional medicine nor accepts alternative medicine uncritically.
Recognition that good medical practice should be inquiry driven, based in good science and open to new paradigms.
Practioners as role models of health and healing, committed to the process of self-exploration and personal development..
Read our latest ARTICLE on how sleep deprivation can cause serious health issues.  You are just a few lifestyle changes away from a healthier you. Tagged Alternative Medicine, Alternative Treatments, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Axiom SEO, Dr. It only makes sense that when your doctor tells you to get plenty of rest when you are ill, to at least get an average amount to stay well, right? Chronic sleep deprivation negatively modifies our metabolism.  According to the National Heart, Lung, and Blood Institute, “Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin).
While it is difficult to completely change bad sleep habits over-night, we can at least start by making simple lifestyle changes.
Tagged Alternative Medicine, Alternative Treatments, anti-inflammation diet, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Dr.
Tagged Acupuncture, Alternative Medicine, Alternative Therapy, Alternative Treatments, AXIOM, Axiom Administrative Services, Axiom Internet Healthcare, Axiom SEO, Dr. Most of us wake up, brew coffee, saunter to our car, drink coffee, drink more coffee, eat something cheap and fast for lunch, drink more coffee, finish work, drive home, wait in traffic, become frustrated, finally get home, eat something cheap and fast for dinner, watch television, and go to bed. Yoga therapy is a form of integrative medicine that combines holistic and modern approaches to healing, by first discovering the source of the problem.  Reestablishing the balance and communication between mind, body, and spirit is a foundation in yoga therapy. Beginning with the outermost layer, we find our way to the Atman, or true self, by moving through and beyond each kosha. Tagged Alternative Medicine, Alternative Therapy, Alternative Treatments, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Axiom SEO, blood pressure, Complementary Medicine, Dr.
The practice of integrated medicine involves the use of a wide variety of approaches and treatments to help tap into the body’s own healing power to cure disease and promote optimum wellness. The oils used in aromatherapy, called essential oils, are extracted directly from plants either by steaming or pressing. Although aromatherapy had been practiced popularly for centuries, the scientific medical community was slow to recognize it as a legitimate treatment. The exact mechanisms by which aromatherapy operates are not known, but it is thought that the aromas of the essential oils exert an influence on the limbic system, that portion of the brain that regulates emotions. If you are in the Miami area and would like to get more information about aromatherapy or other aspects of integrative medicine, contact Dr. Tagged Alternative Medicine, Alternative Therapy, Alternative Treatments, aromatherapy, AXIOM, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Axiom SEO, Complementary Medicine, Dr. If you are looking for the benefits of an exercise program that doesn’t involve running, weightlifting, or intense aerobics, look into tai-chi. Tagged Alternative Medicine, Alternative Therapy, Alternative Treatments, AXIOM, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Axiom SEO, Dr. You likely have seen photos or video from China showing large groups in people exercising in public places. The origins of tai chi are a subject of dispute, finding popular mythology at odds with the historical record. Tai chi remained a rather obscure martial art until several Chinese martial arts masters began to tout its health benefits in the early 1900s. Traditional Chinese medical practitioners have long claimed that tai chi is effective in promoting health and combating a number of chronic conditions.
Proponents of tai chi cite stress-reduction as a principal benefit of the art, and recent medical studies support their beliefs.
One of the most appealing aspects of tai chi is that any reasonably healthy individual can participate and share in its benefits. If you are interested in learning more about tai chi or taking it up actively, it’s best to start by talking with someone experienced in the art form.
Tagged Alternative Medicine, Alternative Therapy, Alternative Treatments, AXIOM, Axiom Administrative Services, Axiom Internet Healthcare, Axiom Internet Healthcare marketing, Complementary Medicine, Dr. When your doctor wants to check the function of your heart, he will use an electrocardiogram and often an echocardiogram to measure how your heart is working. Combining the best that science can offer, along with thousands of years of experience is what integrative medicine achieves.
The first artificial sweetener, Saccharin, was actually discovered in 1876 by accident when a research team was researching something totally unrelated. Since the appearance of saccharine, there have been numerous artificial sweeteners created. To date, the biggest debate over sugar substitutes is about their safety for human consumption. So far, medical information has not proven any derogatory or cancer causing effects of sugar substitutes.
Although attempts to show that sugar substitutes are the cause of disease, there is growing belief that it may actually cause weight gain rather than help people to loose weight. The effects of sucrose (table sugar) on the body are well documented, but the effects of sugar free sweeteners are not.
At Miami Integrative Medicine we can help you better understand how food and nutrition can affect your health and wellness. A large part of cardiovascular disease could be avoided simply by following a healthy lifestyle, diet, and stress reduction; something that most of us, unfortunately, don’t follow in today’s world.
Tagged Axiom Health Care Marketing, Cardiovascular Disease, cardiovascular disease prevention, diet, Dr. Although science hasn’t figured out how it works, more and more mainstream doctors suggest acupuncture of some types of pain. The practice of acupuncture is carried out most often by placing very small needles into the skin to stimulate certain places in the body. The earliest written record of the use of acupuncture is dated as far back as 200 BCE, but there are other indicators and artifacts that put the practice of acupuncture as far back as the Stone Age.
It is believed that an imbalance in the flow of QI is what causes pain, illness and disease.
There are meridians for the different parts of the body, such as one for the lungs, one for digestion, heart, hands, feet, head, etc.
For decades, science has been trying to determine if acupuncture actually works, and if it does, how it works. There is a great deal of evidence that shows that opioid peptides are released by acupuncture.
Despite the inability of science to produce unequivocal proof that acupuncture works, it has been gaining popularity, not only among patients, but also among the medical community. It is accepted that acupuncture is effective in treating nausea and vomiting in adults after they have had chemotherapy or surgery. Acupuncture has very few, to no, side effects and is safe when sanitary practices are followed.
This practice of placing small needles at specific points on the body was once thought of as quackery. Some people in places like Hialeah and Aventura use fasting as a way of cleansing the body and achieving health and wellness. For many years, the recommendation to eat six or so small meals a day has been passed around liberally. More recently, it is becoming clear that eating five to six small meals each day is not such good advice. Many also took this advice to mean, “eat all the time,” which understandably led to overeating.
Instead of eating every few hours, the idea is to put more time between meals, even beyond the typical three meals a day scenario: this is known as intermittent fasting, or IF.
Following a plan of intermittent fasting does not mean not eating one day and then binging the next. Is starving yourself a little each day, or for even a couple of days each week, a good idea?
Intermittent fasting requires that a person pay closer attention to their diet in order to obtain proper nutrition. On May 13-16, 2014, the Consortium of Academic Health Centers for Integrative Medicine (CAHCIM) and the International Society for Complementary Medicine Research (ISCMR) will host the fourth International Research Congress on Integrative Medicine and Health (IRCIMH) will take place at the Hyatt Regency in Miami, Florida, USA. Integrative Medicine is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, and is informed by evidence. The IRCIMH’s mission is to foster the development of new collaborations and to strengthen existing partnerships within the field of Integrative Medicine. The 2012 International Research Congress on Integrative Medicine and Health was held in Portland, Oregon. Research Methods in Complementary and Integrative MedicineTIIH will be hosting the Research Methods in Complementary and Integrative Medicine training course, which will be held March 18–24, 2013 for the second time in the United States. The International Congress for Clinicians in Complementary and Integrative Medicine 2013On October 29-31, 2013, the Consortium of Academic Health Centers for Integrative Medicine will host the inaugural International Congress for Clinicians in Complementary and Integrative Medicine at Northwestern Memorial Hospital and the Omni Hotel in Chicago, Illinois. International Research Congress on Integrative Medicine and Health 2014On May 13-16, 2014, the Consortium of Academic Health Centers for Integrative Medicine (CAHCIM) and the International Society for Complementary Medicine Research (ISCMR) will host the fourth International Research Congress on Integrative Medicine and Health (IRCIMH) will take place at the Hyatt Regency in Miami, Florida, USA. Policy-related issues of health care and the proliferation of integrative medicine, including examples of best practice models. A cardiologist is a heart doctor, and they know all there is to know about the anatomy of the human heart. Is it just me or has something drastically changed with the practice of medicine in the U.S.?
I realize that medicine has transitioned from a most noble profession to a business, but it is mind boggling to notice such a wide diversity of expert opinions that differ and contradict each other.
If this isn’t concerning enough, two months later, the new BP Guidelines from JNC-8 were released. A serious problem arises for all of us when the recommendations by one medical group are not recognized or accepted by another medical group. When there is disagreement and opposition among the members of the guideline panel that releases recommendations anyway, then in my opinion we have a severely damaged and broken system.
We have experts that can’t agree on much and the patients and physicians who don’t know what to believe in or who to trust. It seems that in medicine there are too many “experts” giving too many recommendations that only cause confusion.
I am still waiting for the day that guidelines are published, that deal with the cause of chronic disease instead of the treatment.
Despite all the guidelines published and the increased use of statins, we spend $60 billion a week in healthcare and all we have to show for it is being in 46th position in healthcare outcomes and quality, behind Iran and ahead of Serbia. Throughout his residency, his interest in cardiology grew and when it was completed, he applied to Mt. After several years in private practice as a clinical cardiologist and having performed hundreds of cardiac catheterizations, Dr.
The doctor presents weekly television and radio programs in Spanish that features experts and advice from other fields that provide information on a wide range of medically related topics. The staff at Miami Integrative Medicine would like to wish everyone Happy Holidays, Merry Christmas and a Happy New Year! When you decide to visit an Integrative Medicine practitioner for your initial appointment, there are some steps that you must take before the visit to make it go smoother and get better results. Before you see your Integrative medical practitioner in person, there are some important and necessary steps to complete. The next step is to attend your appointment at your Integrative Medicine practitioner’s office. After performing a physical evaluation, your Integrative Medicine practitioner will evaluate your diet, supplement and exercise regimen. After your first visit your Integrative Medicine practitioner will take some time on his or her own to develop a comprehensive or “integrative” approach to your health maintenance plan. Maintaining an inner peace is just as important to your health and wellness as the food choices you make.
If you are suffering from an illness or injury that won’t relent acupuncture may just solve your problem. We’re heading into the third week of the New Year, so how is your resolution to take better care of yourself going?
Integrative medicine is a combination of modern medical techniques and ancient traditional practices. Physicians that practice integrative medicine believe that when the mind and body are encouraged to work together, better solutions are found for illness and makes for a happier patient.
Integrative medicine and a healthy lifestyle can help reduce your chances of suffering a heart attack.
Here at Miami Integrative Medicine we hope that you have a wonderful New Year celebration ahead that includes all of your favorite things. Sometimes in all our excitement of parties and places to go we forget to look out for ourselves. Those who practice alternative therapy choose to use only holistic medicine when caring for illness, and excluding any kind of modern medicine.
Heart disease is a major killer of people in the US, and according to the Center for Disease Control and Prevention, it is what kills one in four people in the US every year. In cases where a person’s heart disease is caused by blocked coronary arteries, they have coronary artery disease.
If the proper blood flow isn’t restored to the heart, the person could end up having congestive heart failure, which means they could have a heart attack and possibly die.
Before someone undergoes heart bypass surgery it is likely the doctor will check out the heart using tests like an echocardiogram to check the heart, plus any needed blood tests or other tests.
You may also be asked to change your diet so that your health will improve either before or after the surgery.
Heart disease is not something you want to have and in some cases it can be very hard to treat.

Mammograms are a special kind of x-ray procedure used to scan the breasts and take a picture so that it can be read by a radiologist to check for breast cancer or other types of breast problems. Health providers encourage women to get mammograms for several reasons, most especially if a woman has found a lump while doing monthly self-breast exams. A woman or her doctor won’t be able to feel a lump until it is at least a few centimeters in size, and once that occurs, the breast cancer has already gotten to stage two out of the four stages of cancer.
Women who are post-menopausal should also get mammograms at least every two years, as this procedure works well in detecting breast cancer in this type of women.
A study done in Sweden showed that 29 percent of the women who got annual mammograms in their 40s, and 10 percent over 50, were able to have breast cancer detected early and at a stage where it could be successfully treated. While studies have shown that mammograms may be valuable for women over 40, it is not certain how valuable they are for women under 40. The American Cancer Society says that women ages 20 to 40 should do monthly breast exams to check for lumps or other signs of breast cancer. All women should follow a nutritious diet and exercise program and talk to their doctors about whether or not they should get an annual mammogram. To learn more about how to eat right and attain health and wellness for your body and mind, contact Dr. If you have suffered from extended periods of tinnitus, you know all too well how disturbing the disorder can be.
Most tinnitus is caused by damage to the microscopic hair-like structures in the inner ear.
CoEnzyme Q10 (CoQ10) has been shown in clinical trials to be beneficial to people suffering from tinnitus. It is important to note that if you are having ringing in the ears, you should consult with your doctor because tinnitus can be a symptom of certain diseases, or as mentioned, could be caused by some medications.
Modified fasting permits the addition of certain foods such as fruit juice or broth, or other healthy food. Starvation begins when a person’s reserves are exhausted and vital organs begin to suffer damage. Your body can be its own internal medicine doctor through holistic medicine and integrative medicine practices.
Jorge Bordenave at Miami Integrative Medicine and learn what a difference alternative treatments can make to your health and life. They don’t contain any nutrients that the body needs so it is wiser to choose water, milk or juice for quenching your thirst.
As part of a health and wellness program, your fasting could simply be 16 hours out of every 24. Vegetarians may live longer!  A research report has found that vegetarians are less likely to die from cancer or cause-specific reasons.  Curious?  Read more about it here. Change for the better can leave you with a sensation of fulfillment, energy, and purpose.  Sometimes we need that extra push to get our lives back on track, especially if we do the pushing.
When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. It is made up of our integumentary, skeletal, muscular system, and other organs that provide our corporeal makeup.  We must nurture this outmost layer of ourselves and explore it during meditation and train ourselves to go move inward toward our True Self.
It is not in control processing deeper awareness, and thus it can create illusions and qualms.  It receives instruction from deeper levels, and its ability to function is dulled if it is clouded by illusions from the Mental kosha. In recent years, one therapeutic approach that has been gaining popularity is the practice of aromatherapy, a form of alternative medicine that employs aromatic oils derived from plants to heal, improve mood and cognitive functioning, and promote relaxation.
Steam distillation, or steaming, is the most commonly used method for extracting essential oils. The first century AD Roman physician Padanium Dioscorides described a number of essential oils and contemporary beliefs about their therapeutic properties is his work De Materia Medica. The first appearance of the word “aromatherapy” in print did not occur until the 1937 publication of the book Aromatherapie: Les Huiles Essentielles, Hormones Vegetales. The slow and controlled movements of this Chinese martial art have been shown to amazing health benefits and can burn as many calories as skiing.
The exercise consists of very slow, controlled movements, almost resembling a ballet or dance choreographed in slow motion.
Tradition holds that the art was invented by an alchemist named Zhang San Feng sometime between 900 and 1300 A.D.
They and their students helped spread the art to a much wider circle of participants throughout China. A 2008 study from Tufts University found that tai chi provided better pain relief than regular stretching exercises for elderly patients with severe osteoarthritis of the knee. The extremely low impact nature of tai chi, along with its slow and controlled movements, allows people of any age and many different physical conditions to take part. Using general internal medicine and complementary medicine provides a patient with overall better results. However, it didn’t make it to market until the 1950s when it was hailed as a boon for those trying to loose weight as they could give up table sugar (sucrose) and its calories. Based on critical differences between species that take place in the bladder, the threat of cancer to humans was misplaced.
The sugar substitutes Sucralose (Splenda), and aspartame (Equal, NutraSweet), are artificial sweeteners.
Maltitol and sorbitol are often present in mouthwash, toothpaste and foods that are “no sugar added.” Xylitol is what is usually added to sugarless gum because aside from having no calories, it also prevents cavity causing bacteria from sticking to teeth. Although mostly touted as a weight loss tool, they are highly beneficial to diabetics as it allows them to enjoy sweets without worrying about sugar levels in their blood. Detractors question the ability of the human body to process food products containing ingredients created in the laboratory, or overly processed natural products, without there being negative health consequences. Aspartame has been the most widely studied and tested of all food ingredients up to this point.
Current research is showing that sugar free sweeteners produce the same responses as sucrose, but without the same results. With the right diet and moderate exercise, you can reduce or eliminate your need for sweeteners of any kind. Even if it’s a shoulder rub from a friend, the warm contact can melt away the stresses of the day. Acupuncture originated with the Chinese and has been a part of traditional Chinese medicine for many centuries.
One explanation for the practice is that Han Chinese doctors noticed that soldiers who were wounded in battle by arrows became cured of other afflictions. Traditional Chinese culture believes that every living creature has QI, a natural flow of energy throughout the body.
Many other cultures, such as the Hindu, Hawaiian, Hebrew and Tibetan Buddhism hold similar beliefs. QI flows through meridians in the body and the practice of stimulating specific parts of the body, acupuncture points, fixes the imbalance and allows QI to flow properly.
Placing acupuncture needles along a specific meridian will allow QI to flow and relieve the illness. Studies conducted with animals and humans shows that multiple biological responses take place when acupuncture is used.
The medical community, on the whole, is beginning to see the benefits of holistic medicine as a part of complementary medicine practices to help patients achieve health and wellness.
Jorge Bordenave of Miami Integrative Medicine invites you to learn more about acupuncture and integrative medicine to see how a more natural approach can help your feel your best.
The idea is that by constantly providing fuel for the body, it would be continually energized and calories would burn at an even pace, making weight loss easier. It comes as no surprise then that the advice to eat five to six small meals has coincided with the increase of obesity rates in the U.S. Cultures all over the world have used fasting in various ways for centuries, one of them being the perceived health benefits. Some prefer to limit food intake to a particular number of hours each day, such as an eight-hour window. To reap the most benefits, IF means timing meals so that there are regular periods of fasting. Accumulating evidence is indicating that yes, fasting can have beneficial health side effects. This can include cutting carbs and substituting healthy fats such as olive oil, eggs, butter, nuts and avocados. Research has shown that when the body begins to use fat for energy, fatty acids called ketones are released and these help to protect memory and learning.
Jorge Bordenave and his staff at Miami Integrative Medicine serve the communities of Coral Gables and South Miami, just to name a few. Integrative medicine includes many disciplines, types of practitioners, and therapeutic approaches; the evidence base is complex and growing quickly.
This Congress will showcase original scientific research through keynote and plenary sessions, oral and poster presentations, and innovative sessions.
The course will provide participants with the skills necessary to both critically appraise clinical research, identify gaps, and to plan and perform their own study projects. Living in Miami or Coral Gables or anywhere else doesn’t matter when it comes to coronary heart disease. Raising of target BP to a systolic of 150mmHg and the elimination of previous target systolic pressure of 130mmHg in diabetics and those with chronic kidney disease.
Forget about the recommendations, and forget about the reasons why so many experts are in disagreement.
What’s worse is that very few physicians individualize the recommendations as they should, instead applying them equally to all patients, in a “one size fits all” model.
When all medical organizations, health groups and wellness stakeholders can unite in agreement demanding better quality and a more affordable food supply for the entire U.S.
Jorge Bordenave was born in Havana, Cuba and moved with his physician father and educator mother to Miami, Florida when he was an infant. Bordenave’s first focus was internal medicine and he spent his medical internship in the Bronx, New York, at St. Sinai’s cardiology fellowship was accepted and he went on to become proficient at a great number of cardiac procedures such as cardiac catheterization and transesophageal echocardiography. Bordenave became reacquainted with the belief that the body has a natural ability to cure itself. Bordenave is passing on his passion for patient’s health and wellness through teaching other medical professionals the benefits of integrative, complementary medicine. Bordenave is well known throughout the south Florida communities in which he serves, but he places a special focus on the Hispanic community. Bordenave provides information in Spanish about obtaining a healthy body and mind through the use of proper nutrition, exercise and a peaceful mind.
Jorge Bordenave and all of his staff want to wish you and your family the best of Thanksgivings as we each gather together with our friends and family to give thanks for all of our blessings. However, that doesn’t mean that the celebration means that you have to eat unhealthy foods. Your initial visit to the Integrative Medicine practitioner will cover everything necessary to establish a baseline for your Integrative Medicine treatment. Speak with all doctors, hospitals and related medical professionals to obtain medical records (lab reports, doctor’s notes, prescriptions records, etc.). During your first visit, your doctor will follow up and complete their comprehensive review of your baseline health.
Based on your current health, diet, supplement regimen and exercise regimen, your Integrative Medicine practitioner will make recommendations based on each factor. Normally, it requires no additional time or interaction with your Integrative Medicine practitioner, unless you want to supply additional medical records.
Learning to focus your mind on goodness will bring healthy benefits to your life; Peace and wellness are a healthy partnership.
Bordenave and his staff hope that this coming year will be happy, healthy and prosperous for you and all your loved ones.
Bordenave and his staff want to wish all their wonderful patients, friends and family a very Merry Christmas full of happiness and light.
Here at Miami Integrative Medicine, we choose to keep options open to both traditional and modern medicine for patients from Bal Harbour and other cities. It also costs the US more than 100 billion dollars in health care, medicine and lost time from work. Some of these are due to blood vessel problems such as atherosclerosis, when a substance called plaque forms in the blood vessels it can clog them up.
A cardiologist may need to create a new pathway for the victim’s heart through heart bypass surgery.
So, the heart bypass operation, which is actually very common in the US, is done to prevent this possibility. They must also make sure that the body is strong enough to withstand the rigors of heart surgery. This alternative therapy will help to get your arteries unclogged through eating a nutritious and healthy diet and limiting things like too much fat, which can cause a rise in ‘bad’ cholesterol.
However, if you end up having to get heart bypass surgery, this operation can help to save your life. Also, it is a good idea to get mammograms if there is a history of breast cancer in the woman’s family, as this can make her more prone to getting breast cancer during her life. A mammogram, however, can find a lump long before this and so the woman would have better odds of surviving breast cancer as a result of the medical information gotten from the scan.
They should also continue to do breast exams every month as part of her health and wellness activities. Integrative medicine is a proponent of regular mammograms, especially for those with a family history of breast cancer. Jorge Bordenave today at Miami Integrative Medicine and set up an appointment for a health care consultation. If you’re living in Key West, some mild exercise can work wonders, as well as eating foods known to help promote heart health, like whole grains.
It is very difficult to block out the sounds in your head and concentrate on the ones coming from outside.
The hair-like structures vibrate, sending signals to the nerves in response to outside noise and the information is translated by the brain.
CoQ10 is believed to energize the mitochondria in cells, which helps to prevent heart disease, as well as tinnitus. If there is an underlying medical problem, treating that disorder should take care of the ringing. Jorge Bordenave invite you to visit us and see what a difference complementary medicine can make to your health and how it can improve your life. There are different kinds of fasting, but the one thing they have in common is the exclusion of selected foods or liquids for a specific period of time.
While fasting, the body does housecleaning and rids itself of toxins, repairs cells, and produces new healthy cells. He observed that after four days, the participants’ concentration and creative thinking appeared to improve, insomnia stopped, depression and anxiety lifted, and the mind became more calm and the spirit more joyful. Whether you are living in Downtown Miami or Boca Raton, drinking natural beverages is best for your diet and health. Jorge Bordenave at Miami Integrative Medicine can show you natural remedies and exercises to help relieve the effects of this sometimes-debilitating disease.
By way of energy channels (nadis) in our body, this kosha allows our inner self to function in the physical world, or the external world, giving our still consciousness the appearance of a moving human body.  It is important to train and regulate the Pranamaya kosha in order for this level to flow efficiently. The oils may be diffused into the air, breathed directly by the patient, or applied topically as part of a massage or bath, for example. It involves steaming fresh plants until they decompose, producing oils that are then separated, cooled, and filtered to remove water and other impurities. Dioscorides’ work became the foundation of European knowledge about plant-based medicine until the advent of more scientific investigations in the 1800s.
The author, a French chemist by the name of Rene-Maurice Gattefosse, claimed to have successfully treated his badly burnt hand using lavender oil. Chamomile, jasmine, lavender, lemon and peppermint oils are commonly used for this purpose in aromatherapy.
Valnet’s successful application of essential oils as an antiseptic have been supported by more recent studies that confirm the oils’ anti-microbial properties. For this reason, topically-applied oils are diluted in a “carrier” oil such as olive, coconut, or jojoba oil to protect the skin.
You might be surprised to find that this exercise – practiced widely by all ages, even the quite elderly – is an ancient martial art.  Known as t’ai chi ch’uan, but usually referred to in English simply as tai chi, it has become one of the most popular forms of exercise among the Chinese.

The most widely practiced styles of tai chi all feature a faster set of exercises and movements in addition to their slowly paced movement routines. However, this name does not appear in any written Chinese records until the late 1600s A.D. During the 1920s the Chinese military adopted tai chi as part of its standard fitness training, although this involved the faster moving martial form of the art. Not surprisingly, research has shown that tai chi helps promote greater balance and flexibility and reduce the risk of falls in elderly individuals. A study published in the 2010 New England Journal of Medicine found that tai chi provided similar pain reliving benefits for a group of patients suffering from fibromyalgia. As the studies cited early demonstrate, you don’t need to become a triathlete, marathoner, or “extreme” athlete to lose weight, get fit, and improve your physical and mental well-being.
Jorge Bordenave includes tai chi as part of a multifaceted, integrated approach to health care and maintenance that deals with the health of the body, mind, and spirit. There are several theories making the rounds, but whatever the findings, soda really has no place in a healthy diet because it contributes nothing nutritionally.
Being 300 to 500 percent sweeter than sucrose, it only took a drop in your coffee rather than several teaspoons to get the desired sweetness – that is if you could get past the bitter aftertaste. The more recent to market stevia (Truvia) and mogrosides (Nectress, made from monk fruit) are derived from plants and are considered to have a natural basis, rather than something created in a laboratory.
Time after time however, peer reviewed articles and independent government regulatory bodies continue to find that aspartame is safe. Although people have the capacity to consume fewer calories with the proliferation of sugar free, calorie free, sweeteners, they are apparently consuming more, leading to obesity and resultant heart disease. Sweetness triggers an increase in insulin production, along with hormones that trigger a feeling of fullness and reward, along with the release of dopamine. With the combination of general internal medicine, complementary medicine and effective cardiology, good health can be achieved. Normal testing procedures are difficult to use because of the nature of acupuncture and coming up with a placebo. Responses have shown locally, near the application site and at a distance from the site through sensory neurons within the central nervous system. Acupuncture should not be used as an alternative therapy to the exclusion of contemporary medicine, but should be used as part of an integrative medicine plan.
One of the reasons for this is that those extra meals usually ended up being an “energy bar” or some other such quick fix and not the fruit or vegetable concentration recommended or a meal prepared at home. Although it may take several weeks, the body will shift to burning fat and the desire for fast energy (carbs that turn into sugar) will disappear. In addition, IF boosts the production of brain-derived neurotropic factor (BDNF), which is a protein.
Before starting an intermittent fasting program, you should talk with your internal medicine doctor or cardiologist. They would love for you to come in and learn how the holistic medicine approach to health care can benefit you. The International Research Congress on Integrative Medicine and Health focuses on the evidence base in the practice of Integrative Medicine.
After all, the American College of Cardiology and American Heart Association put out the recommendations.
Most controversial and embarrassing still, was the defection of 5 of the 14 members that formed the panel, each of whom came out in opposition to the conclusions after its release.
Not for the lack in the ability to investigate, but for the narrowness of the scope of things it is willing to investigate. Being a medical doctor seems to run in his family, as his grandfather was also a physician. His training and continued learning has placed him as a leader in preventative medicine in south Florida. Bordenave and Your Health is geared toward giving the Hispanic community the kind of information that they might not normally have access to; information that can help them live healthier lives.
Bordenave provides information to Spanish speakers regarding Medicare and now, The Patient Protection and Affordable Care Act, better known as Obamacare. He has a sincere interest in patient health and wellness and teaching the Hispanic community how to obtain these through lifestyle choices, diet and exercise. Once your first visit is completed, your Integrative Medicine practitioner(s) will then analyze your medical records and information gathered from speaking with you during the visit to determine a health care plan for future visits. You will need to document your personal and genetic history of diseases, chronic health conditions, etc. He or she will speak with you to confirm all of the important details of your medical history – this includes surgeries, past and present major medical conditions, you and your family’s genetic past and any present issues that you are facing. Your Integrative Health medicine practitioner may also write prescriptions for the appropriate medication to treat your disease(s) along with modifying your lifestyle choices as well as your nutrition and supplement regimen. This approach will analyze and synthesize all of the information your doctor has to date on you, your medical records, what you say during the visit and what other physician’s offices might add beyond your medical records. Bordenave stresses the importance of health and wellness: take it one day at time and you’ll succeed!
Since these vessels are what carry nutrients and oxygen throughout the body, when they are clogged, your body will be starved of those vital components. This means that a special type of surgeon who studied in cardiology will redirect the blood flow of the heart areas that are restricted and may have to put a graft into the heart to restore good blood flow. The graft for the heart sometimes is taken from a blood vessel in the victim’s legs or arms or even their chest. This contributes to the build up of plague in your arteries and causes heart disease and cardiomyopathy, which is another word for heart attack. He can discuss with you ways to improve your heart health and general wellbeing using natural methods whenever possible. However, some people question if getting these tests are really needed annually and if the radiation danger warrants not getting them that often.
If any woman in their family was diagnosed with breast cancer, then the women in that family should get screened for breast cancer annually, unless otherwise recommended by their doctors. On one hand, women under 40 have breasts that are denser than older women, therefore a mammogram might not work as well on them as it will on an older woman. They recommend starting at 40, to get a mammogram, but if there is cause for getting one prior to this age, such as family history, it should be discussed with their doctors to see if the risk of radiation from the mammogram is worth the possible risk of breast cancer. Andrew Weil, founder of the Arizona Center for Integrative Medicine at the University of Arizona, suggests an integrative medicine method.
This supplement has been widely advertised as an antioxidant and can be helpful with coronary heart disease. Be sure you provide your internal medicine doctor with all of your medical information, including any supplements you take. It is also a practice that has been practiced for thousands of years, and was often prescribed by the ancient physician, Hippocrates. He believed that the act of fasting allows the body to rid the brain of harmful toxins that inevitably leads to clearer thought processes. During your fast, you may experience flu-like symptoms, as when you have the flu, your body is working to heal itself.
You release endorphins when you exercise, which are those natural “feel-good” chemicals in your body.
Pressing, also called expression, involves crushing the plant and squeezing out the oils, in much the same way olive oil is produced. Another early precursor of aromatherapy was the great Arabic scientist and philosopher Ibn Sina, known in the West as Avicenna.
Just a few years later another Frenchman, surgeon Jean Valnet, used essential oils as antiseptics to treat wounded Allied soldiers in World War II. Controlled research supports the stress reducing and mood enhancing properties of lemon oil.
In addition, preliminary clinical studies of aromatherapy combined with other approaches have shown positive effects in reducing anxiety and improving mood.
Bordenave show you how a holistic approach to health that deals with the mind, body, and spirit, can help you achieve total wellness. In recent years, its popularity has spread worldwide and tai chi is now practiced around the world. The earliest written source that claims Zhang San Feng originated tai chi is dated anther 200 years later. Tai chi later spread into Chinese civilian life with the development of slow-movement forms of the art. However, many people are startled to learn that tai chi burns more calories than surfing and almost as much as downhill skiing. Practicing tai chi can help you achieve all of these goals in a way that fits your life situation. Although Truvia and Nectress are naturally derived, they are generally lumped in with artificial sweeteners simply because they are not “sugar.” Most sugar substitutes are many times sweeter than regular table sugar. When the promised calories repeatedly don’t come along, the body stops responding the way it should, thus increasing the desire for more food that will produce the desired results. Finding an explanation for such things as acupuncture points, meridians and QI is also eluding researchers.
This leads to pathway activation that affects physiological systems in the brain and periphery.
It has also been documented that secretion of neurohormones and neurotransmitters, and changes in blood flow regulation are altered. Relief of pain is one of the main uses for acupuncture, including pain from migraines and low back pain.
Following general wellness practices, eating a good diet and practicing relaxation techniques can help you live a happier, healthier life. There are increasing research reports that have found that IF may have many benefits for health and longevity. IF can be considered complementary medicine or integrative medicine as part of a life centered on health and wellness.
We expect more than 1,200 researchers, clinicians, and trainees from around the world to attend. We saw an increase of over 200 attendees from 2009 and we anticipate the Congress in Miami to continue to grow in its international stature and number of participants. One prominent cardiologist even wrote he was surprised at the standard therapy for those 75 or older, with no statin recommendation for primary prevention in the elderly.
A process with little or no transparency, made up of experts from a diverse body of special interests whose goal it seems is self-promotion for himself or herself or the organization they represent. We need to start subsidizing organic produce and farming, stop the routine use of antibiotics and hormones in livestock, limit chemicals in our foods and improving the water supply.
This new method of diagnosis was non-invasive and involves the use of radioactive elements that show where blood is flowing through the heart and more importantly, where it was not, or where blood flow was restricted. He decided to stop performing invasive procedures in his practice and wanted to find alternative treatments for helping his patients. Contact him today for an appointment and learn how the integrative medicine approach can help you achieve wellness.
Bordenave suggests making good food choices and staying away from fatty, heavy foods and those with little nutritional value. Your initial visit to the Integrative Medicine practitioner’s office is highly important and has many implications for the rest of your treatment for current and future medical needs. Along with your prescription medical records that your current practitioners have prescribed for you, you should document all supplements and herbs that you take and for what reason.
Without establishing your baseline health and any existing chronic or acute health conditions, your doctor will not be able to effectively and efficiently treat you and make appropriate recommendations for your prescriptions, supplements and diet. Determining your baseline health, along with what your current nutrition and supplement regimen is essential to help your Integrative Medicine practitioner customize your individual treatment program. This process will then culminate into a detailed and personalized healthcare plan based on an “Integrative Medicine” approach. It all depends on how bad the heart is clogged and how much of the existing blood vessels are blocked or ruined. If you find out you have an enlarged heart, this shows that your heart has been working too hard and the tissues have stretched out in an attempt to be able to pump all of the required blood throughout your body. However, for more than one million people, the problem is severe enough that it interferes with their daily lives. Take the supplement ginko biloba for a two-month trial period: two pills of standardized extract, with meals, three times a day. In the early 11th century, Avicenna used the newly-invented process of distillation to produce essential oils for the first time. Lavender oil is also used to treat wounds, particularly burns, and as an antiseptic ointment.
A later edition of this same source, however, asserts that the identity of the originator of tai chi is unknown. Greater Chinese openness to the West beginning in the 1990s and early 2000s exposed a much wider audience to tai chi, and the practice is now more popular than ever. A program of tai chi paired with yoga has even been shown to reduce levels of LDL, or “bad” cholesterol. Bordenave today to find out how this ancient fighting form can help YOU return to fighting form as well. It is also used for many other medical problems such as asthma, epilepsy, heart disease, addiction and insomnia. Brain stem cells are activated by BDNF and they then convert into neurons, increasing neural health.
Others, including the American Association of Clinical Endocrinologists, are so opposed to the new guidelines, that they will not endorse or follow the new recommendations.
We should have nutrition education that starts in elementary school and we should begin reinstating physical education periods. With a mind toward holistic medicine, he took up another fellowship, this time in Integrative Medicine at the University of Arizona under Dr.
Documenting what your currently ingest is good to let your Integrative Medicine practitioner understand what you are taking and to double check your medical records. You will then have one or many follow-up visits depending on your current health, what you want to accomplish and what you Integrative Medicine practitioner feels is necessary to optimizing your health.
All of these can lead to someone having heart disease and possibly needing heart surgery to repair their heart. For some, it is so distracting that it blocks out normal hearing, and they cannot work and sometimes not even sleep. However, if it lasts for more than a week, check in with your doctor of general internal medicine. In fact, before the mid-1800s, the art form did not even have a name and was practiced by a relative handful of individuals. Other studies have shown the potential for tai chi to boost immune function in response to certain viruses. Bordenave, a triple board certified physician in Internal Medicine, Cardiology and Integrative Medicine, will be pleased to have you visit.
A list of diseases that are treatable with acupuncture has been created by The World Health Organization. The protein also protects brain cells from the changes that take place that are associated with Parkinson’s and Alzheimer’s. This is what is needed, not more guidelines that push more drugs on a country overdosing in drugs. Bordenave was on the ground floor of the use of this new method and was among the first cardiologists in South Florida to start using the practice in the field. Ideally, supplying as much of this as possible before your initial visit is ideal because your Integrative Medicine practitioner can review your records and personal information and ask any necessary investigatory questions.
Tinnitus usually occurs in people over 40-years old and men experience it more often than women do. Be sure to consult with your physician before using any essential oil if you are also taking prescription or over-counter medications or if you are pregnant.

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